Be Your Breast Self {Title Nine Giveaway}

Up until last year, I thought sports bras came in three sizes – small, medium and large. Or, for the fancy stores, there were five or six with sizes on either spectrum getting an "x" in front of the letter.

It was when I got pregnant for the second time that I not only learned that there as many sizes as there are styles but there is such a need. Going from a 34A to 34D seemingly overnight, I could no longer wear the minimum support styles tjhat I had bought more for fashion than function. After all, wearing a bra at that size was more of a formality and social convention than anything else.

I felt a bit lost when looking for a new style but it was the kind followers on Facebook who directed me to Moving Comfort, specifically to the Juno and Fiona styles. I found some on sale online and guessed my size.

Yes, guessed – because that's how you size bras.

Most women wear the wrong size sports bra and the average size is 36C. A number and a letter, ladies – not small, medium and large. But more than that, most sports bras are made for A/B cups.

To get in the right bra, it is so important to go to your running store and get fitted just as you would for a pair of shoes. After all, why would you treat your feet better than your boobs?

That's where Title Nine comes in.

Title Nine is a retailer with brick-and-mortar stores in more than 20 cities and an impressive website, offering not just sports bras but everything the active woman needs. They’ve tested thousands of bras and found just the right ones to support our workouts and our curves, whether you’re a 32AA or a 40EEE. Title Nine uses their expert bra fit specialists ­– bravangelists ­– to get women in the right bras.

The company recently offered me the chance to speak with one of their bravangelists. As there are no Title Nine stores near me, I spoke with Marsha over the phone. She and I had set up a time via email (8:30 p.m., a time I appreciated as both kids were in bed) and she called me promptly. We chatted about what bras I was wearing, what size I had been buying (and how it felt), what activities I participated in and what my needs were.

Sports bra shoppers can also go to Title Nine's Bra Genie to find the right bra.

In short order: Juno (x2), Fiona (x1) and Vixen (x1); 34D and good (I had later measured via a tutorial); running; and nursing.

One might not think about factoring in breastfeeding but as Marsha and I discussed, it plays a big part. My size is not consistent – not just day to day but from the start of the run to the end. I also need to be available to offer some "swoob" (sweaty boob) the minute I walk in the door.

Marsha was prepared to help me and, as fate would have it, she was ready to suggest the Juno. But, as I have two, she wanted to give me the chance to try something different. While I love the Juno, I really appreciated the option to go in a different direction. It can be tough, she said, to find something in the D-DD range that will keep you in place but she had ideas. Among her suggestions were the Tech Athena and the Moving Comfort Jubralee.

Just one thing – she didn't actually call it the Jubralee but rather the Booby Trap. As those who have shopped at Title Nine have discovered, the store doesn't list the styles in the same way as the manufacturers. I think this is a bit confusing but Marsha said it was to avoid copyright/licensing/legal mumbo jumbo-type issues. (That last part is all me, not her.)

There were merits to each bra but the features she stressed for me were adjustable straps to accommodate size fluctuations and compression/support. Racerback styles, like the Juno, offer more front compression than a sports bra with two straps like a traditional bra. The Jubralee offers three rows of hook-and-eye closures to adjust band size and the straps can be adjusted thanks to Velcro and a loop on the front of the bra.

The strap feature might seem different given how we adjust traditional bras but it is so awesome. Seriously. One, if you feel chafing during a run, you can stop, pause your GPS and adjust quickly and discretely. There's no struggle to reach behind your back. Two, you can release the cups of the bra from the straps and fold it down for easy nursing. It's swoob for days, I tell you. And, I can nurse Si at daycare before a pre-work run without showing a room full of 5-year-olds the goods.

Just keeping it real, y'all.

Before you think it's silly to invest in a good sports bra when I won't be nursing forever (hopefully), think on this: your sports bra shouldn't have a birthday. If you bought one last summer and are still wearing it now, you might want to think about getting another one. And if you are still wearing the sports bra you bought when you first started running, you really need to get a new one.

Like now.

And I can help.

Title Nine is offering one reader a chance to have her own bra fitting and receive the proper bra. Yes, that's a free sports bra for you.

Enter using the widget below.

a Rafflecopter giveaway


Please note that readers living near a Title Nine store will do the fitting there. If there's not a Title Nine near you, you will have the chance to do a fitting chat and order from the website.

Disclosure: I received a free sports bra in exchange for this post but I did receive additional compensation. All opinions are my own.

The B!&$# Knee and Why You Should Shop Local

I fell in love with the wood floors the moment we first walked into our house. They were original to the 1935 structure and added so much character. Some spots are worn and others are perfect. They are cool under your feet and, if you hit the right spot, they creak.

Just like my knees seem to be lately.

I noticed it a few weeks ago when I went down to the basement to do some laundry. Each step seemed to ache, just behind the knee cap. It didn't hurt. It wasn't uncomfortable. Just stiff and achy. I didn't think much of it at the time.

However, as time has passed, I've noticed it more and more. It's not necessarily more frequent or a stronger sensation but it's there. After each time I run, the steps are a bitch. Well, my knees are. The steps are just steps.

I decided that the answer had to be new shoes. If anything hurts and is related to running, the first answer is always get a new pair of shoes. I had already been drooling over the Ravenna 6 colors so a fresh set wouldn't be a hard sell.

Hello, I love you!

Finding the time to actually buy them and, to be honest, the money would prove a bit more difficult. (Miles will go to Pre-K this school year, and I basically sign away my paycheck every time a letter comes from the school.)

So I decided to think about what else it could be – too many plyometrics in boot camp classes, uneven road conditions on my regular routes and the stupid baby weight. I tried to reduce my ground contacts in class and reversed my runs. As for the extra weight ... well, I'm trying but it's stubborn and I'm frustrated.

Anyway ,,,

I decided that I needed to get a little guidance before I splurge on shoes or get hurt. Via Facebook, I messaged the shoe guy from my running store. (You know my running store because if I owned it, I wouldn't worry about money for shoes.)

The conversation that occurred is why you need to find a good, local running store and stick with them.

• He remembered that I was wearing a lighter shoe last summer. He said that the heavier Ravenna might be too clunky for me now. The extra cushioning, too, could be causing my gait to be less efficient and thus causing the knees to be sore.

• He knows that pregnancy can change foot size and gait.

• He asked more questions. Where was the pain and when did I feel it? Where was I running?

• He recommended stretching and other changes before coming into buy new shoes.

There was a small part of me that was disappointed that new shoes wasn't the first thing I said but I was so impressed that helping me wasn't about giving me a pitch. He knows that creating a good rapport with a customer will lead to a sale. And not just one but many.

I could only hope that my knees are as nice as my shoe guy. I'm doing my stretches and getting down with the ice and Deep Blue oil, and I feel confident that things are going in the right direction. I suspect I'll head into the store in a month or two when the miles add up on my Ravennas. Then, he'll get the sale and I'll have some fresh kicks.

What to Wear to Your First Triathlon

A person's first triathlon can be daunting.

There's the open water swim with people kicking and fighting for space. And the ingestion of lake water. There's the pressure of transition and doing it quickly. Biking seems as easy as, well, riding a bike but doing it with others around might be more challenging. Running on wobbly legs after exercising is tons of fun on its own, or so I've heard.

But deciding what to wear can be just as overwhelming. There are so many options, and it's easy to think that you need the wet suit, tri suit, clip shoes and fancy glasses for a short event that you aren't even sure you will like. Before you know it, you've spent triple the race fee for a one-time thing.

Here are some budget-conscious options procured from my local triathlete friends and the internet.

Swimsuit/swimsuit combo. A sports suit is a must if you are doing any kind of tri training, and it can easily get repurposed for the event. Swim in your training suit and pull on a pair of shorts - running or tri - in transition one. There's no need to change after that. For the brave, it's possible to do a sprint in just the swimsuit.

Sports bra-short combo. A one-and-done choice, women comfortable with bare mid-driffs can don a sports bra and tri or compression shorts for the swim. Beware of built-in padding, though, as it is sure to absorb water and make for some interesting bounce on the run. For a bit of modesty and sun protection, throw on an athletic top in transition one.

Running shoes. Clipless pedals and shoes allow cyclists to have a more efficient stroke. For a sprint triathlon, though, the time gained might not be worth the cost, which could be up to $100 for the pedals and more than $200 for shoes. Choose a racing flat or lightweight running shoe and wear it on the bike.

Rent or borrow. There are myriad websites that offer wet suit rentals, which can come in handy for early season races or those in cooler areas. It can also be advantageous to make friends with experienced multi-sport races who have gear they are willing to share ... or even part with. I was the lucky recipient of a new with tags tri top, which was given to me by a local photographer and friend.

Online outlets. REI, Sierra Trading Post and Swim Outlet often have gear marked down. Sizing can be hit or miss so you may need to check the sites regularly for what you need.

What did you wear to your first triathlon? What tips do you have to save money?

Note: If I thought I could get Pro Compression's latest sock of the month on after the swim, I would totes rock them at Go Girl. Maybe I'll save them for Fort4Fitness. Use code COOL to save 40%. Free shipping on orders more than $20.

Hate Read: Least Favorite Running Gear

Want to know what I love?

Yeah, I didn't think so.

We, as bloggers, love to share the things we like so others can buy them, especially if said things are ones we got for free. After all, if you buy them, then it justifies the fact that we got them for free. But, rarely do we talk about the things we don't like. The running gear that just isn't worth it - even if it were free.

While I haven't been sent something lately to even consider hating, there are a few things that I've purchased that don't just cut the Body Glide.

Gu Roctane. I'm fairly certain that I'm moving away from Gu entirely (though that is a potential post for a future date on which you might care) but even if I was downing gels, I would not be taking Roctane. The line from Gu Energy is an advanced formula to give endurance athletes an edge. The gels are supposed to reduce muscle damage, slow acid build up, maintain concentration and increase rate at which carbohydrates are converted to energy. The only thing the Roctane gels do for me, though, is make me feel sick to my stomach and give me that "I had to many cocktails" taste in my mouth.

Large handhelds. It can be nice on these hot, humid summer days to have a large quantity of water at the ready. Even shorter runs, during which a runner might not wear a belt or vest, 16 ounces or more of water could be required, leaving a person to grab a handheld. There are a number of bottles on the market that are 20 ounces, 22 - even 24. When these bottles are full, though, they become heavy and can overfatigue the shoulders and cause tightness, soreness and altered gait. After all, you aren't going to run with 2-pound weights in your hands. A better option is to do a loop route with a bottle at a safe spot, plan around drinking fountains or take a belt with just one or two bottles.

Running skirts. They are cute and everyone raves about them. But, for my shorts eating thighs, running skirts always manage to rub me the wrong way. Don't get me wrong - I've tried to love them, especially as my BFF got me a very cute one to wear when we did Rock 'n' Roll New Orleans. Not one to let good running clothes go to waste, I put it on - and still do - but almost always save it for short runs. Otherwise I'm testing the limits of public decency and my pain threshold.

Packing for a fitness workshop: Get your learn on

There's knowledge and then there's practical application. Up until today, I had obtained the knowledge.

Now, I have the practical application.

As part of the continuing education requirements for my ACE personal trainer certification, I attended a high intensity interval and Tabata training workshop offered by NETA. It was a five-hour class at an area fitness studio, and it was focused on how to apply the fundamentals and theories of interval and rest-based training to clients and group fitness classes.

In other words, it was like brain candy to this enthusiast.

We talked shop, were coached through workouts and programmed our own sessions while we picked up new exercises, techniques and coaching cues. The movement was interspersed through some lecture time and though it sounds boring, it was really a great refresher for some of the material from my ACE studies. Hello, EPOC and OBLA!

But of course, being present isn't the only thing that made the day successful. It was being prepared.

The HIIT workshop is the third of the type that I have attended - the others being my Bodypump and Piloxing certifications. While each required a different set of materials, there are some must-have items to bring in your gym bag.

Here's what I like to put in my Apera bag.

• ID and paperwork.
• Water and/or sports beverage. You will no doubt be working out, even if it's just a 15-minute session, and hydration is key. I brought a water bottle and two tubes of Nuun - Cherry Limeade Energy and Kona Cola. 
• Snacks and/or lunch. Most workshops will at least go through lunch if not last all day. It's paramount to make sure you have the nutrition you need to keep your brain focused and body performing. Today, I brought string cheese, pistaschios and cucumber and tomato salad for lunch. To snack on, I grabbed a chocolate mint INBar from the gas station.
• Pen and paper. Even if there is a course syllabus or program materials, the presenter will give you information that is not included - whether it is background or from experience. I love to write down coaching cues and exercise ideas from other instructors present, too.
• Yoga mat
• Towel. You will want something to wipe off with and not all gyms will be have equipment/supplies available to training participants.
• A sweatshirt. After a workout, the gym will no doubt feel cold. You will want something warm to put on while you are listening to the information. 
• Clean shirt. For after, obviously.
• Other clothing items. You might also want some sweat pants to put over capris if you are especially cold; flip flops for comfort; and fresh undies for smell factor. I also like to bring a pair of ProCompression socks if it's a particularly intense workshop or certification. The intensity that you will bring to a workout when other instructors are present is INSANE, and you will need to recover properly.
• Phone and headphones. Depending on the program, you might need to review choreo on your own and ear buds and music are essential.

It sounds like a lot of stuff - and it is. You most definitely want to pack the night before, even if you are attending a training in your hometown (as that might not always be the case).

I was lucky enough, though, to be recently given an Apera bag to test out. The yoga tote that I chose has storage upon storage, with a compartment for shoes, vented compartments, washable insert bag and wipeable linings. There were several zippered pockets on the outside that allow for easy access and a safe, dry place for electronics such as the phone and ear buds you'll need. I especially loved the outer pocket for a water bottle as I have a habit of tossing one in my bag without pushing down the top. My sloppiness = a hot mess.

From the company:

Apera bags don't stink. Literally. Groundbreaking antimicrobial product protection, inside and out, resists bacterial odor. Our innovative vented compartments allow your bag to breathe, while clever wipeable linings make for easy cleaning. How's that for a refreshing approach to your bag? And Apera's intelligent storage make our bags extremely functional. Your shoes, electronics, and wet or dry gear are kept separate and organized. And the amount of stuff you can carry is unbelievable. Really, you have to see it to believe it.

And, right now, all Apera bags are 20 percent off through July 21. Also, any style of Blue bag, including the Yoga Tote, and all duffel packs are 40 percent off. Apera also hosts a monthly giveaway, and this month the prize is the sprint pack. To enter, sign up for the newsletter at http://aperabags.com/win.

Disclosure: I was provided an Apera bag free of charge in exchange for a review. All opinions are my own.

What do you got in that bag?: A vlog

These days, I sort of feel like I live out of my gym bag.

I teach three classes a week and, more and more, I've been going to the YMCA for treadmill runs between daycare dropoff and work. It's always overflowing with workout wear, some sweaty and some formerly sweaty but now frozen. Earbuds dangle dangerously near doors, and one pair of shoes is always to be found there.

After seeing a video post by Sarah Fit about her gym bag essentials, I thought I'd do the same. Except with lower quality, toddler interruptions and a mischievous dog. It's a tad on the long side but it's possible you have 8 minutes to spare.

Products featured:

Lug Life Puddle Jumper bag
Naawk lip balm
Lemon tea Nuun
Old Navy Graphic Tank
Old Navy Cross-Front Panel Yoga Pants
Sportline Cardio Heart Rate Monitor
Manduka eQua Mat Towel

Three Things Thursday: Get into gear

I have sunshine. I have raindrops on roses. But, dangit, I could use some puppies and rainbows. There's just something about this day, this week, that makes me yearn for a little boost.

And a fast-forward button.

And a mute button.

And a humidity control button.

But, alas, despite my whining, there are good things abound.

1. Just as the mercury inched up this week, a big ole box from Nathan Performance Gear arrived. Presents for me!

As part of my ambassadorship, I had the opportunity to select five items - count them, FIVE - to use and abuse. I solicited advice on Facebook and went with some of your favorites - a handheld, hydration belt, hydration pack, reflective vest and booster belt. My previous handheld, also a Nathan, is smelly and the elastic is not so elastic anymore and I've been antsy pantsy to try a belt. Needless to say, I'm pretty amped to put all of it to work..

2. While we are on the topic of hydration, nuun loves you almost as much as I do and wants you to be full of electrolytes this summer. You can use the code "hydrateHTC" to receive 15 percent off any order now through September.

Right now, they have a pretty sweet deal, too - a free watermelon bottle with a 4-pack purchase. I'm holding out for a lemonade bottle. Gotta stick with my team.

3. I am taking a step forward in my project, "Make Shit Happen 2013." It's not anything earth shattering but I am reluctant to share just yet. Call me superstitious, if you will. I'm realizing, though, that as I take on more things that I need to take on more sports bras. Well, buy them. If I was just running four days a week, I'd be good to go but I'm up to eight or nine workout sessions a week - all of which require a fresh bra - and I'll need three decent ones for Hood to Coast.

Yeah, that's about it on that one.

How's your day going? Feel free to share humorous insights but I will reject all offers of puppies because my OCD dog will not stop licking the floor. And it's annoying.

Let's go shopping: Old Navy Activewear

Disclaimer: The following is a post about a sample and share opportunity via Crowdtap. I received a coupon good for free activewear but otherwise was not compensated for this post. I was not required to write about my experience though a good report may qualify me for a higher score and top award.

I started clicking my mouse furiously when the email came through my inbox. Because if I have learned anything through my Crowdtap membership, it's speed that counts.

And counted it did as I was recently selected by the marketing website to get Fashionably Fit in Old Navy Activewear. I received two coupons, each good for an active bottom and an active top. My drawers might be overflowing with workout gear but as I add on new classes (and spend more time gardening than doing laundry), fresh, fashionable gear is a must.

I headed to the store after BODYPUMP this week, "twisting the arm" of my friend C to join me. If there was someone who liked to look good while working out more than me, it is her. She always has the greatest clothes in class and fun shoes to boot. (We even have matching Brooks Ravennas.)

Our Old Navy recently remodeled to one of the new concept models, and I was worried that the smaller space would mean less clothes to peruse. We were both happy to discover that not only did they have plenty of pieces but ample selection of sizes.

Bright colors lined the racks, and it was like kids in a candy store ... but healthier. Had I not done some pre-shopping online, I might have lost it. However, I knew I wanted to check out the printed compression capris to jazz up my BODYPUMP repertoire and look for tanks that would be good for Piloxing.

While I didn't find the message tees I loved so much, I did find a black version of the capris and a knotted tank that wasn't online. Done and done.

Or maybe not. As I helped C shop, I found more and more that I wanted. Printed shorts, padded sports bras, foldover yoga pants. Many in bright colors and fashionable prints.



I was debating the options and decided there's no better way to make a selection than talk it out. In a completely staged and rehearsed manner. Obviously.

So what did I get? Well, you'll have to wait and see. My stylist hasn't been able to come over to help me get ready for a photo shoot ... or I'm dressed for the imminent run No. 2 for the day and didn't want to change.

Do you wear workout wear from Old Navy? What do you think I got?

Gear check: Cash in

I came home from work last to find another package on my doorstep. Well, it was actually at the foot of the stairs where Mark moved it but you know what I'm getting it. It was another friggin' package and the worst part was that I couldn't imagine what it could be.

"What did I sign up for this time?" I thought.

As much as I love trying new gear, doing reviews and, best of all, offering giveaways, it can be a bit overwhelming and a smidge disingenuous. It's easy to think that one would like anything or support it if it was free. A blogger is bound to love a dirt-tasting cookie if it has chia seeds, flax and PB2. (Note: Read Kim's insightful post here about blogger-company relationships.)

For the record, I do not like all free things. If you were to give me a 10,000-calorie chocolate chip cookie right this second, I would throw it at  you and tell you that I loathe free cookies and all that sugar. 

It can also be easy for one to think that bigger bloggers get everything for free and don't have to drop a dime on fuel, clothing or gear. Seeing as I am not a big blogger, I have to open my wallet and pay for the things that I want. Sometimes, I'm happy with my purchases. Other times, I'm not.

But usually I don't spend money on things I won't like. And here's what I'm liking ...

Lug Life Puddle Jumper. After my first session teaching the circuit class - going from work to work, I guess - I decided it was time to invest in a nice gym bag. I looked around at various sites and was astounded by how expensive even an Under Armour duffel can be. With a little searching, I came across the Lug Life Puddle Jumper. It has a ton of zipper pouches, pockets and ample storage. My favorite feature is a separate shoe storage area. While it does take up room in the main part of the bag, there's a mesh to let the sneakers air out and keeps sweaty clothes from making them worse. I also like that there's handles and an adjustable shoulder strap for carrying convenience. It can be a bit pricey but I found my on Amazon via Wayfair for $60-ish, about the same as a name-brand bag.

Fila Cheeath Capri. I picked these up the other week at Kohl's for $24 (before 30 percent off coupon) because they were fun without being outrageous. I wasn't sure how I'd like the fit but I've worn them for running, BODYPUMP and Piloxing, and I have not one complaint. They don't sag like my oh-so-pricey lululemon capris, the waistband is wide enough that it doesn't create muffin top and the pattern doesn't look stretched. The pants really make me want to go back for the blue animal print capris.

Nike Free TR Fit. I'm pretty sure I've talked about these shoes but this style is my absolute favorite for cross-training. I have two pairs in rotation and love the functionality + fashion.

SPIbelt. I got mine when I was training for the Columbus Marathon. I've worn it for two races and countless training runs, and I can't imagine not having it. It's comfy, doesn't shift and is adjustable. I carry pepper spray, Clif Shot Bloks and a key in there and barely realize it's there. Well, except when it bunches my shirt and catch a breeze but I'm sure that's more of a user error than a design flaw. I have the Original SPIbelt in the polka dot print and totally want to add the race number toggles.

Yurbuds. And for the token "I am not sold" piece of gear. Mark bought me a pair of Ironman Yurbuds (these?), which are unisex, on a pilgrimage to REI. He knew I was in the market for a better earbud as I spent more time on the treadmill and had heard me mention Yurbuds. It was super sweet of him, and I was really excited at the thought and his good taste. The Yurbuds have been great for lower impact exercises, like the indoor bike when we had the trial Y membership, but I do have some problems on the treadmill. The right bud just doesn't want to stay secure. When I stop to take it out, wipe it off and readjust, I can't get it to feel the same. I wonder if I need the women-specific model? I will say that the sound quality is amazing. After wearing them for some time and then going sans buds, I was a bit jarred to hear just how loud our treadmill is. It's truly a miracle that no one wakes up when I'm literally pounding out miles.

What gear have you bought lately that you like?

Get into gear: LOCK LACES review

The coulda, shoulda, woulda, oh fig it moments. We've all had them - in life and in running.

When I was interviewing the too-amazing Beth Schrader last month and just chatting about running, we talked about getting into a groove and how the clock doesn't stop during a race. Event directors don't pause it, the way one can a Garmin, for potty breaks, a drink of water or to unzip the SPIbelt for a chew. Learning to run "straight" can be an important part of training as to simulate that aspect of a race, especially if you are going for a time goal.

But running straight can only get you so far if you don't double-knot your shoes.

I shared with Beth the story of my half-marathon PR (which is nearly 2.5 years old). I finished in 1:54:12 at the 2010 Fort4Fitness but I wonder what my real time was as I stopped just shy of the 4-mile mark to tie my shoes. I'm certain that I could have had a 1:53:XX finish had I prepped a little bit better.

Coulda, shoulda, woulda, oh fig it.

Of course, the way I look at it now is that those seconds are just ones I don't have to try to shave off when I try to run hard at Wisconsin in May. Mrs. Brightside, right here. Just got to learn from the mistake and not make it again.

I was recently given the opportunity to try LOCK LACES, an elastic lace and shoe fastening system that makes bunny ears and double knots obsolete.They come in 13 vibrant colors, and the company has the best. slogan. ever. Win. Never Tie.

About LOCK LACES:

LOCK LACES™ is the only patented performance lacing system engineered to meet the demands of endurance athletes such as runners, triathletes, marathoners, and walkers. Also ideal for those who have difficulty tying their own shoes, LOCK LACES™ are popular with kids, seniors and individuals with special needs. LOCK LACES™ is a national sponsor of both the Special Olympics Healthy Athletes Fit Feet Program and The Challenged Athletes National Triathlon.

I was sent three pairs to try out - pink, blue and black. I only have two pairs of shoes so ... totally means I need a new pair. Right? Right!

Anyway, I decided to try the pink laces in my Lunar Flys, which I wear for shorter or faster runs. I took the laces out of the package, and I have to admit that I was a bit flummoxed as to how to lace the shoe. The directions on the package are clear but abbreviated and it was early. I found it better to look on the website and watch a video on YouTube and once I saw it done, I was laced up and ready to go in a few minutes.

I wasn't sure how I'd like the LOCK LACES as the clip doesn't secure to the shoe or lace and I was certain that I was going to feel like my shoe was going to fall off. I started the run a bit trepidatiously, wanting to be diligent and notice anything that felt off or uncomfortable. After a half-mile, I realized that the laces were doing their job, felt secure and I could just go. Like a cheetah. Or girl in a cheetah skirt.

I've been wearing the laces exclusively for two weeks now, and I definitely like them. My shoes feel secure and there is no annoyance with feeling a lace slowly loosen and become untied. I do advise to follow directions (imagine that) and lace the shoe with it on your foot. When I put the laces in my long run shoes, I didn't heed this advice and the laces felt tight. I was also a bit conservative and left more slack than recommended when trimming the laces. Doing so leads to a little more bounce than desired, and I went back to trim off another quarter- to half-inch.

My only real complaint is that it seems you would have to buy a new pair of laces every time you get a new pair of shoes as you have to trim the ends of the elastic and I don't see how it would thread through. But, at $7.99 a pair (or three for $19.99), it's not a huge cost and as the laces can be bought in stores, you can just tack it on with the cost of the shoe. Plus, there's a ton of fun colors, and it would be a great way to sass up shoes that don't come in fun colors (looking at you, Nike Structure).

But for the real question: Would I actually buy them? With my own money? Probably. I think they are nice to have - but not necessary - and I like the security of not having to tie my shoe laces. For someone who is going out for a PR or doing a triathlon where every second counts (thinking transition on the tri), it's a worthwhile purchase. If only for the sake of removing one last coulda, shoulda, woulda, oh fig it.

Sunday uniform

Fact: Running more than 10 miles diminishes my ability to dress myself as a presentable adult.

Top to bottom:

• Sparkly Soul headband
• Random Target cardigan
• 26.2 apparel T-shirt (purchased at Columbus Marathon expo)
• Decaf Starbucks
• Precocious toddler
• Clearance-find Old Navy crop sweatpants
• Old Navy flip-flops

I have pretty much worn this exact outfit save for the flip-flops (sub fake Uggs) every Sunday for the past month. From trips to the library to napping on the couch, I find that this combination is comfortable and easy to slide past my legs, which I'm convinced are swollen post-run and post-hot bath thus making actual pants a bitch to put on.

In the warmer months, my post-long run style suffers a bit less as sundresses and flip-flops are easy to throw on over my fatigued body and, with the addition of a lightweight scarf, quite reminiscent of what I would wear on an otherwise normal weekend afternoon.

I probably could invest in some nicer knit bottoms that look more like pants than yoga wear and pair it with a cute sweater. Then again, that look wouldn't proclaim to people, "Hey! I'm a runner!" and thus causing people to question why my frozen yogurt bowl was 12 ounces.

On a side note, I totally forced Mark to embarrass himself and take this photo outside of Dick's. I was hoping to score a few sports bras after I had to throw a couple away that could not get the stank washed out of them. Unsurprisingly, I didn't find anything cute and in my budget - just sale-priced Nike low-impact bras (read: sweat through these in 5 seconds) and locked and loaded UA bras.

I did have luck, though, at Kohl's. With a 30 percent off coupon, I nabbed - for less than $40! - a sports bra (in orange), racerback tank and cheetah-textured capris.

Because I'm born to be wild. Obviously.

Fit to be tried: Gear

With the new year - and its resolutions - rapidly approaching, I'm highlighting some of my favorite fit things of 2012. 

◊ ◊ ◊

People like to tell you that all you need to run is a pair of shorts, shirt and shoes. You lace up and head out the door in this romantic fashion, complete with a bouncy step, midfoot strike and effortless pace. The skies will be clear, the sun out and the air temperate. You go for as long as you like, your body cooperating with every step.

OK. Now that whole scenario is just getting ridiculous.

While I'd love to be an old-school runner who would feel best in cotton,drawstring shorts and an old cotton race Tee, I'm not. I need things. Technical things. I rely on wicking fabrics to keep my comfortable, gadgets to help me test my limits (and keep me in check) and accessories to keep me fueled.

Clothing. This year, I got my first tastes of lululemon, Running Skirts  and a more minimal shoe but I think my favorite product has been the handful bra. It's comfortable, the straps don't slide and, to be frank, it makes me look like I actually have something going on.

Gadgets. Wouldn't it be awesome if I put the MOTOACTV here? Just kidding. While I'm still using the MOTOACTV nearly a year after trying it and like the interface, it doesn't come close the reliability of a Garmin. Period.

My favorite gadget has been the BodyMedia FIT armband. It seems like a bit of a luxury for me, someone who is merely maintaining weight loss, but the amount of information it provides is so helpful and motivating. You know how many calories you burned throughout the day, how many steps you took and whether any activity was considered vigorous. As long as you are tracking your calories honestly, there should be no surprises on the scale.

Accessory. I was running 12 miles through the pouring rain the morning of the women's Olympic marathon. My Under Armour hat was pulled down over my head and I braved the streets of Fort Wayne in just a pair of shorts and sports bra. On my left wrist was the MOTOACTV and, in my right hand, was a plastic baggie of Swedish fish. A baggie.

While it's definitely functional, carrying a baggie for 12 miles was no more comfortable than keeping them stuffed in my cheeks - though an interesting idea. It was after that run that I ordered myself a SPIbelt.

The SPIbelt allows runners to think a fanny pack is still cool. Made of  Lycra and Spandex, the belt has a pouch that expands to fit everything you need on a long run - phone, key and Swedish fish.

Or, if you are a badass ultra runner, some salted potatoes.

Did you try any new gear this year? What was your favorite?

Dear Santa

It's not even Thanksgiving. Not even. And yet, at dinner on Friday, my mother-in-law requested that I give her - of all things - a Christmas list. A Christmas list!

OK. Let's end the charade. I'm not really aghast - in love is more like it. I have fantastic in-laws who love to give gifts and love even more to give gifts that people really want. While I might be busy planning the perfect cheese tray to take to my aunt's house on Thursday, I decided that I could be just as gracious and find the time to answer her plea.

It's easy for me to just throw out some running gear but this year I'm trying to be a bit more, well,  balanced with my requests.

Fitness

Yoga mat. When I first tried yoga (thanks, Crunch DVD), I picked up a basic mat at Target. It was nothing special and it did the job. Until I left it on the basement floor for longer than I should of. Given that we do get some water there with a big storm, the yoga mat became soaked and smelly. I tried to rinse it but abandoned the task fairly quickly, deciding it would be easier to just get a new mat. I'm not very snobby when it comes to mats - I'm not hitting up hot vinyasa classes regularly - and like the printed Gaiam mats, the Flower of Life mat in particular.

Even if you already have a mat, a second one is nice to keep in your car for a spontaneous Piloxing class or Pilates session.

Tanks. Winter is near, and everyone is talking about base layers and half-zips. While I'm not against those things - and require them for outdoor runs - my mind is on tanks. Since I began teaching BODYPUMP, my desire for more fashionable tops has skyrocketed.

I am partial to the R-Gear Shades of Gray ($34.99), lululemon Back Burner Tank ($58) and the handful tank ($48). I won a handful tank via the Body Glide Facebook page, and I loved that the padded top meant I didn't have to wear a sports bra. It does run a tad big - I got a small and could have maybe squeezed in an extra small - but found it to be cute and functional.

While it's not a tank, I'd also like a shirt from the another mother runner store.

Stocking stuffers. The moment I saw it I knew I was in love.

The 'Twas the Night Before the Race mug is big enough to wake my butt up after a 5 a.m. alarm and cute enough to keep me motivated to run all winter long.

Other little things that are always good: Asics or Feetures socks (the only ones that my second toe can't poke a whole through), BIC Bands (I have one that has seen better days) and Yurbuds (as I'm taking to listening to podcasts on my lunch runs).

Beauty + Fashion

I am not the most fashion, beauty-centric gal but there's a few things that I'm antsy to put into my drawers.

Boscia B.B. Cream. I first fell in love with this stuff when I got it in a Birchbox, and it's a great moisturizer-makeup product that evens skin tone and offers SPF protection without being a foundation. It's pricey ($38), which is why it's a great gift - something you want but wouldn't buy for yourself.

Aveda Hand Relief. The minute the mercury dips below 50, my hands become dry, red and cracked. The hand relief from Aveda is the only product that offers help without being greasy. Bonus: It now comes in a Rosemary Mint scent.

TOMS. It's quite possible that a pair of TOMS shouldn't be listed under fashion but I got a pair for my birthday and love them. If someone ever tries to take these away, I will kick them in the face. I really like the Grey Pop Cords for winter.

In a similar vain, my boss wore moccasins today and they are uber cute. Pretty sure I'd rock a pair like these all winter.

Kitchen

My husband meant well but for our first Christmas as a married couple, he gave me a blender. A BLENDER. Astounding, I know. Even more so that we are still married. I have matured since then and now welcome kitchen gadgets and accessories as gifts.

Rice cooker. I am trying to eat more brown rice these days, and it's a pain to cook. It takes too long to do it after work and I sometimes forget to do it in the morning. I'd love one that I could set and forget.

Whisk. It's dumb. Really dumb. Except the only whisk I have belongs to my Cuisinart hand blender, and I don't want to fig it up just so I can scramble some eggs. I also know that I can easily buy one but I always forget and/or hate to add that much more to my already high Target bill.

Giant muffin tin. Is an explanation needed? Muffins are great, giant muffins are greater. (P.S. I'd also like to make egg muffins/patties for me to freeze.)

What's on your list this year? Any suggestions for my in-laws?

What I wore: Winter running

I woke up this morning to discover two things: Barack Obama is still our president and it was 36 degrees outside.

And while I have nothing to say (good or bad) about one of those facts, the other was a pleasant surprise for me. Thirty-six degrees meant that I could go for a run.

While I will run until its 9 degrees out, I decided that there is no running with Miles in the BOB if it is less than 30 degrees or until we get the weather shield for the stroller. He has seemed to be comfortable in the 40-degree range, his skin still warm and no audible complaints, that the new range seemed doable.

Initially, I was uncertain whether I'd run today or tomorrow but after seeing the temperature (and hearing some familiar fussing), I knew it was game on. I threw on some possibly stinky tights that I had in the living room and headed upstairs to finish dressing as Miles and Mark ate breakfast. I opened up my dresser drawer that holds my running tops. And stared. And stared. And stared.

I had no idea what to wear. At all.

I don't seem to have any difficulty dressing for very cold weather or when the mercury hits 55 but when the air is in that in between stage, I feel like a teenager getting dressed for high school. Or what I think a teenager getting dressed feels like - I had to wear a uniform. A long-sleeve shirt plus half-zip might be OK or it could be too hot. Just a long-sleeve shirt isn't enough and it's chafe-city to just wear the half-zip. There's the ever cute long-sleeve + short-sleeve combo but it's hit-or-miss warmth wise.

After what felt like a half-hour, I decided on an outfit - one that seemed to work out quite well for a sunrise, 36-degree run.

I started with a long-sleeve compression shirt (C9 from Target) and topped it with a highly visible race shirt. To keep me warm during the start of the run, I added wool arm warmers (Smart Wool brand, race swag) and a pair of cheap-o gloves. It's questionable whether it's tights weather but I wore mine (Pearl Izumi) and think it was the right choice. I also wore a fleece hat.

The outfit was warm enough at the beginning and I ended up rolling down the warmers after two miles. Had it not been so windy and a bit sunnier, I'm certain the gloves would have come off. Literally, of course.

Miles is a bit easier to dress when it comes to a winter run. I just layer, layer, layer.

This morning, we started out with rocket ship pajamas (Carters, Target). I then put on a long-sleeve shirt, corduroy pants and socks. His new favorite - light-up Spider-Man boots - are also part of his running uniform. They are fleece-lined, giving his feet a bit of warmth (when he doesn't kick them off) and the waterproof outer material shields the wind. Before we head out the door, he gets a coat, gloves and a blanket. I'd love to say he gets a hat but the shark number from Children's Place was left to flounder on the side of the trail earlier this fall, and I learned that hoods are the best bet.


All the preparation in the world, though, couldn't save my run this morning. My legs were lead, the stroller felt like it was moving through quick sand and I couldn't even muster the energy to run 0.12 mile more to hit a nice even 4. But 3.88 is better than none, especially since we looked so good doing it.

Obviously.

What's your go-to winter running outfit.

Marathon Monday: Wear it out

I am training for the Columbus Marathon and following a schedule based on the "Train Like A Mother" finish it plan. These posts document my training. 

The week, in running:

Monday: 3 miles, easy (+stroller)
Tuesday: 3 miles, easy
Thursday: 8.4 miles, negative split
Friday: 5.35 miles, easy (+stroller)
Sunday: 20 miles, long run

◊ ◊ ◊ 

It had been (what seemed like) forever since I had seen my Victorious Secret teammate C so I couldn't have been more excited to see her at the BODYPUMP launch party.

We chatted about the upcoming Fort-4-Fitness race, the lake and Miles. We also talked about Columbus. C will be running the half, and I am doing the full. She asked about training, my long runs and, most importantly, gear.

"Do you have your outfit picked out?" she inquired excitedly.

Then ... the sound of silence. Seriously, you could hear plates dropping on the floor as I searched for an answer. It seems like I have so much time to plan what I'll be wearing in 27 days but the truth of the matter is that I should have tested out my marathon outfit during yesterday's long run. After all, you never try anything new on race day.

"Not sure yet," I finally dug up. "I keep thinking that I'll get something new."

That was the plan, in my head at least ... until our dishwasher, garage door and toilet all needed to be repaired in the same week. Add in a yearly vet visit + shots, and any money that could have gone to that brand new outfit has flitted away like my train of thought.

And that's fine. For one, I don't need a new outfit for every race. Two, I can assemble a cute look at little to no cost.

For yesterday's long run, I dug out my favorite Nike capris from last year, my RnR NOLA shirt and armwarmers from the HUFF. The outfit worked well during a chilly-ish start: it wasn't too hot and I was only a bit cold; there was no chafing; and I was able to ditch the armwarmers for the last few miles.

I can make the whole thing marathon special by picking up an Another Mother Runner shirt and swapping the HUFF warmers for the Running Skirt ones my BFF gave me for Christmas last year.

The bonus to the outfit is that I ran a strong half marathon in Dearborn in the capris and felt good during my long run. It's quite possible that Nike weaves good ju-ju into its clothes.

Of course, having all of this decided hasn't stopped me from planning imaginary outfits for the race - especially when Mark sets me loose in Dick's Sporting Goods so he can look at weapons. Outfits that would get me noticed.

 Nike Printed Pro Victory Compression Bra and Shorty Shorts

I'm pretty sure this outfit was made for me ... not. I love Nike but I'm pretty sure my thighs would rub off if I attempted this. And, to add insult to injury, Mark didn't realize I was JOKING when I had this hanging from the cart. Does he even know me?

Nike Women's Twisted Running Capri and Pro-Fitted V-Neck Shirt

My running friends have always been happy when I wear brightly colored outfits that stand out. It makes it easier to spot me for cheering and photographing purposes! Orange is also a favorite color and the gray top is classic.

Nike Fast Pace Run Shirt, Twisted Running Capri and Dri-FIT Feather Lite Cap

OK, this might not stand out but the long-sleeve shirt is light weight and I think wearing a hat always makes you look bad ass. It's also the colors (orange and blue) of the Columbus Marathon.

Before I could do too much damage, Miles started checking out the Honey Stinger Waffles and chasing balls. The bouncy kind. The outfits went back on the rack and I went back to my marathon outfit. It's cute and practical, and it's special because it will take me across the finish line at the 26.2-mile mark.

Weigh in: Do you get a new look for a new race?

When in doubt, go shopping

There are things I wish I could do.

I wish I could run in the morning and have time to properly style hair. I wish I could wear high heels without wanting to throw them across the room after 30 minutes. And I wish I could trust adults to, well, act like adults.

Been in the office all of 42 minutes and it's already a suckfest. Maybe some webshopping, new @NikeRunning shoes might turn this day around.
— Kimberly Truesdell (@healthy_strides) July 16, 2012

My tweet says it all. Or all that I can really say.

I don't really do well with bad work days or stress in general, and it's my first instinct to think about food. I just dealt with this horrible situation so I think I earned Peanut M&Ms. I'm having a terrible day; I think Mark should bring me an iced coffee. I want to physically maim someone - I wonder if German chocolate funnel cake would take the edge off.

By the way, there is such a thing as German chocolate funnel cake and it is less than a mile from my office right now. And it's $2 Tuesday. But I resist ... and digress.

While food can be comforting, shopping can be just as therapeutic. I often used to wander the mall in Sandusky, Ohio, on my bad days. I didn't necessarily buy anything but there was comfort in feeling the clothes between my fingers and the accent lights never failed to shift the mood. Heading out to the mall at 11 a.m. on a workday when I should have been working is bad practice so I did what any cubicle dweller would do:

I web browsed. Quite literally.

I looked at gear and shoes and though I had the urge to max out my credit card, I emptied my shopping cart before heading onto a new "store." Here are some of the things I found and am loving.

Nike printed Tempo shorts
Nike Dri-FIT Glam-It Indy tank
Nike Pro Core Subliminated Workout Bra
Nike Free 3.0 Women's Running Shoes

lululemon run for your money tank - I think I tried this on in Boulder but I let Mark dissuade me from getting it.

Columbus Marathon in training shirt. I think it might help guilt me into some runs when I think dropping down to the half seems like a good idea.

I love pretty much anything at Banana Republic but this outfit spoke to me. I love the crop pants and need a pair in black to go with this shirt I got at Kohl's over the weekend. I also like the other pieces and the overall versatility of them.

Shampure from Aveda. This is my go-to shampoo and though a bit pricey, it goes a long way and is worth the splurge. I'm out right now and have been forced to use trial-size bottles I've picked up at hotels. We have a new Aveda Experience store set to open this summer, and I'm trying to hold out in the event they have some kick ass deals. And samples. I like samples.

What are you loving?

Priced to sell

I went running today.

In that outfit. It's quite a one at that, don't you think? (Please ignore the incredible undereye circles - we were up at 11:30, 2:30, 4:30 and 5:30.)

First, I'm wearing short sleeves. It might not seem like such a noteworthy thing but we've battling atrocious temperatures and even worse humidity here lately. Sadly, it's only going to get worse (104 on Thursday). As a consolation prize, I think God gave me today - a perfect running day. It was mid-50s with a cool breeze and the air was lacking the oppressive humidity I've come to know and hate. It was just the day for short sleeves.

2. I'm wearing my black Asics bra underneath my white RnR NOLA shirt. Classy. Don't forget - today's the last day to enter my handful bra giveaway.

3. I'm wearing a new (to me) Nike skirt. I'm guessing it was intended to be a tennis skirt but I think it will do just fine as a running skirt. And if it doesn't, I could honestly care less - I picked it up for a $1.75 at Salvation Army. That's one dollar plus three quarters or seven quarters - an amount you could probably scrounge up in your couch cushions.

I was at the thrift store picking up brick-a-brack for Miles' first birthday party and decided to make the obligatory stroll through children's wear. You'd be surprised how much new with tags and brand name kids' stuff you can find (Gymboree, Children's Place, Garanimals). Hanging from a girls' rack was the skirt. I stopped, looked, held it up and decided it wasn't for a girl. I checked the seams and it appeared as if it had been barely worn. Score one for me!

Here are some other places for great discount workout gear:

Marshall's/TJ Maxx. I regularly find Nike Tempo shorts for $15 and capris for $20. My outfit for the Woman's Day shoot (capris plus Under Armour turtleneck) came from there, as did my sassy BODYPUMP outfit. Not all of it is name-name brand but it's worth a look.

6pm.com. I haven't bought anything from here - yet - but I regularly see great stuff for great prices. They have most major running brands (Nike, New Balance, Brooks) and most of it is at least 40 percent off. What's great, too, is they have plus sizes.

Running Warehouse. A lot of their stuff is discounted and it's even better when it's on liquidation. If Skinny Runner still has the code available, you get 10 percent off. (Try skinnyd.)

And don't forget the clearance racks. I've found major deals at the local running shop from $7 Mizuno tops to $11 Adidas shorts.

If you follow me on twitter, I posted that Dick's Sporting Goods has tempo shorts BOGO 50 percent off and all clearance an additional 25 percent off. Mark found a pair of Nike Tempo shorts for $12, which he delivered to my office along with a matching top and an iced latte.

Yes, ladies, I do believe I have the best husband in the world (either that or he's making up for no longer doing my laundry).

Where do you look for workout gear deals?

Kicking it into gear

Nothing like having a bar delivered to your house.

Well, a bar of the 15-pound variety.

For two months, I've been training and practicing BODYPUMP without the aid of a bar. Seeing as BODYPUMP is the original barbell class, it's kind of a necessity. I've made do with hand weights (not recommended for class because the weight distribution is not even) and a rolling pin.

Yes, you read that correctly. I've been practicing with a rolling pin. A wooden one if you are interested. And let me tell you, it's not easy to get the timing down on a bicep track when you are trying to lift a too short and very light rolling pin. You also can't practice shoulders, back or warmup either. It's probably why I've spent almost two months learning just six tracks.

Well no more.

Why yes, that is an iPod stuffed down my shirt.

I ordered the bar from Dick's Sporting Goods and after the bar arrived last night, I got to work. I went through warmup, back and biceps and then I taught the warmup, squat, back, bicep, lunge and shoulder tracks to Mark. It was amazing the difference the bar made. It helped with my timing and coaching - my two areas of focus. Even though I've made big strides, there's still room for improvements. (Coaching wise, I am really focusing on just explaining what I'm doing as opposed to being overly scripted or cute.)

The time is ticking to make those improvements, too. The deadline to have my video submitted is rapidly approaching, and Cory and I have been planning on me leading the July 7 and July 14 classes for that purpose. I'll be able to get used to be by myself and workout any glitches the first week and nail it the second.

Lucky for me, though, I'll have a trial run for the trial run this Saturday. Cory has some family obligations so I'll be leading BODYPUMP by myself. Just me!

It's a bit nerve-wracking but this is what I've been working toward so there's no reason not to be excited. Plus, I got a new outfit and we all know a new outfit brings good ju-ju.

If you are not one of the 5 million people running RnR Seattle and live in the area, feel free to get your PUMP on with me. Just leave a comment or email me and I'll give you the details. I promise it will be a good workout. Or at least I'll look sassy.

Taking care of business

Remember when I said it would be worth your while to comment on my last post on sports bras?

Well, I have news for you: I wasn't lying. The lovely ladies at handful will offer one lucky Healthy Strides reader a bra of her choice (subject to color and size availability). So head on over to the post to see the updated rules and details.

Note: Those who already commented are automatically entered into the contest.

***

Two weeks ago, I posted about some recent (or not so recent in some cases) frustrations with my MOTOACTV.

Well, I have good news for you and I have bad news for you.

The bad news: I still haven't heard from customer support.

The good news: I have heard from the PR folks and the social media team, who offered some situations to fix the problem.

The easiest - and most immediate - was to do a system update. The MOTOACTV is all about the system update, and it pays to connect it to your computer on a regular basis to see if one is available. I am pretty good about this (with help from email reminders) and had tried to update the system a couple weeks before things had gotten out of hand. At that time, there were no updates available.

When the update was suggested, I was doubtful but begrudgingly tried it. You know, to have my bases covered. Lo and behold, one was available! And even more worthy of an exclamation mark, it seems to have helped. I won't say that it has fixed everything - I still see the satellite drop and at times the pace seems off - but it seems to catch up with itself if that makes sense.

I am also seeing some improved consistency with the distance. After more than a year in my neighborhood, I've finally figured out mile markers on certain routes and the MOTOACTV is once again lining up. Since the update, I've stopped comparing the distance with Map My Run - if that tells you anything.

And just one more note about the update: I listened to a playlist for the second half of my long run Sunday, and I was surprised to hear lap updates. "Beginning Lap 6," it told me. I got super excited that I had hit 6 miles but realized that I was beginning the 6th mile and had completed 5. Total bummer for me, great feature for the watch.