Wednesday, September 2, 2015

Training Update

It was a beautiful sunrise run and bad math that gave me the confidence to make the somewhat foolish decision to register for the Muncie Mini Half Marathon.

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The day was Aug. 8, and I was meeting four of the women who have become my training partners and friends. I had 7 miles on my training plan, a half marathon schedule that I modified to fit the Bourbon Chase; the ladies had nearly double that as they are training for a full. While we would normally do an out and back, this run was different. We ran a mile or so in the other direction to hit up a bathroom before running back to the start and then on the intended route. I thought I knew the turnaround but, well, I didn't and I ran nearly 8 miles.


But, the slip up allowed me to do something that I wouldn't have considered otherwise: move up my long run schedule and add an 11- to 12-mile run on Sept. 11. It's not the perfect build-up to a 13.1 race (on Sept. 19) but it's adequate, especially as I plan to take the event casually and possibly use a run-walk strategy.

Also improving my odds for avoiding complete and utter failure is my steady increase in weekday mileage. I would love to say that it's intentional but it's one part desire to keep my FitBit seven-day step total above 100,000 and two parts my twisted mind, which thinks runs less than 4 miles are not as good as runs of 5 miles or farther. I'd like to change this mindset but, in this case, it has worked in my favor.

I've been lucky, too, that I've been feeling good with the increased mileage. I feel decent on most of my runs, and I've ended nearly every long running feeling like I could have done more. Physically, that is. Mentally, I'm not interested in doing the crazy long runs of marathon training.

Honestly, one of the biggest challenges has been monitoring my milk supply but that's a story for another day. Maybe.

So running ... here's what things have looked like on that front:

Week of Aug. 10

Monday: 5 miles
Tuesday: 5.1 miles (intervals)
Thursday: 4.5 miles, including strides
Saturday: Double – 6.1 miles in the morning, 3 miles in the afternoon

Week of Aug. 17

Monday: 4.6 miles, including strides
Tuesday: 5.5 miles, hills
Thursday: 4 miles
Saturday: 9 miles

Week of Aug. 24

Tuesday: 4.3 miles
Thursday: 6.5 miles, mix of hills and 400s
Friday: 5.1 miles
Saturday: 10 miles

Monday, August 31, 2015

On the line {fall racing plans}

There are three things that you should know about me: I love coffee, I love running and I can't refuse a good deal.

And it was two of those and a lack of the other that I found myself doing something that I said I wouldn't: Registering for a half marathon.

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I could go into a verbose explanation of the situation but here's what you need to know: I hadn't had enough coffee that day. It was a free half marathon (well, $1.60 with fees) on a weekend I had planned to run 10 miles, and there's not a whole lot of difference between running 10 and running 13. I love competition and securing a free spot was like a race in itself. Muncie is less than an hour and a half from me but I have only been once. Plus, I get a medal and a glass and the only glasses we have at our house have either come from Nuun or a race. #sadbuttrue

When I got the deal, I didn't think much beyond that ... except how to sell it to Mark. But he knows me and those three things so he's usually fairly amenable.

There was just one thing I should have thought of: The race is the cream filling on my Oreo of September racing.

Sept. 12: The Color Run in South Bend

Sept. 19: Muncie Mini Marathon

Sept. 26: Fort4Fitness Double Play

It's going to be fun, for sure, but I'd be lying if I wasn't kicking myself a bit for filling up my schedule like this. There will be two weekends of travel, three Saturday mornings away from the boys with two of them tied to the pump and a whole lot of solo parenting for Mark.

Thankfully, I have racked up some major brownie points to "earn" that other fall race I'm doing – the Bourbon Chase. Oh, and I have one of the most supportive husbands ever. I couldn't do it without him.

Everyone with me: Awww.

I did come up with a brilliant idea to soften the blow of this whole, "Hey! I signed up for a half marathon without telling you" thing plus racing all of September. I invited my in-laws to travel with us and the race will become a small part of a family weekend. After I cross the finish line, we'll head south to Indianapolis to eat lunch and go to the Children's Museum.

Bonus: I'll make the boys – all of them – really happy by suggesting we grab Giordano's (Chicago style pizza) on the way to the museum. Not that I would want cheesy, delicious pizza after doing a half. Nope. Not at all.

Anyone else gearing up for a busy fall of racing?