Finding My #InnerWild {Ragnar Trail Cascades Recap}

I almost didn't go. 

As I slumped on the couch Tuesday night, worn from my second go-around with a stomach bug, I couldn't see how I would get on a plane in less than 12 hours, fly across the country and run up and down mountains. All I could think about was my disastrous race at the Indy Mini and the 10 days of GI distress that followed, the days of not running and barely eating and wondering whether I'd ever be normal again. I worried that I would be stepping onto a plane only to spend my time in the Cascades at Ragnar Trail with Team Nuun throwing up. 

But I couldn't not go either, whining to Mark as I sipped a bottle of Lemon-Lime. I had made a commitment – to Nuun, to my teammates and financially for the airfare. I had been looking forward to this trip for months, and it would offer a much needed break from the grind and the opportunity to gain some perspective about where I'm at right now. And so I told him, and myself, that I was sick from stress, lack of sleep and anxiety about the trip (aka leaving the boys for five days). Everything would be OK once I got on the plane, I said trying to assure myself. Mark nodded, and we went to bed.

Not everything was OK, though – not even close. I had a scare on my flight from Chicago to Seattle, passing out and vomiting, and I spent much of Wednesday sleeping or wandering lethargically around the Emerald City.

However, what started quite disastrously ended epically, and I am so grateful that my stubbornness prevailed and I made the trip. It was made of puppies, rainbows and unicorns. OK. It was more like dust, gummy bears and nickels but I couldn't have asked for anything more.

It would be impossible to sum up my experience adequately here so I'm not even going to try. Rather, I'm going to share my top eight moments on the trail.

Meeting the challenge. I don't run hills, like, ever. It's not because I despise them (though I do) or avoid them; it's because I don't have access to intense climbs in northeast Indiana. I knew going into this race that the climbing and elevation gain would be the most difficult part for me. And it was. My quads burned, my calves ached, my breathing labored. I had to swallow my pride and hike. And hike and hike and hike. I ran when I could and knew when to grit it out. And I did it. I made it to the top and opened up as I made my way down. 

That was in-tents. So ... the last time I slept in a tent was in 2004. My uncle and his family were camping on Kelleys Island (in Lake Erie, Ohio) and I took the ferry over from Marblehead (near Sandusky where I lived) to hang out. Well, we had too much fun at a winery and I was too drunk to get on the boat much less drive. So I stayed on the island. Since, I've joked that my idea of camping was the Holiday Inn. Well, I was wrong. Ragnar Trail is now my idea of camping. I loved, loved, loved the community aspect of it, being all huddled together in a tent and sleeping in the outdoors. I loved the fire and the s'mores and being among the trees as I sipped my coffee. 

Of course, there was a learning curve. Like I couldn't figure out how to get out of my sleeping bag in the middle of the night so I could go to the bathroom. I ended up unzipping the tent, inchworming out and then hopping out of the sleeping bag. It was quite graceful.

Team spirit. When I told people in my everyday life about my trip to the Pacific Northwest, many would ask about whether I knew anyone who would be running. And I did. I knew some of the employees from Nuun and a fellow blogger, Karen, from when I did Hood to Coast. However, most of the faces would be new. It's a bit panic-inducing, to be sure, as I can be a bit shy and awkward and then even more awkward once I get comfortable. (So much dancing ...) But here's the thing about Nuun and its ambassadors: They are all welcoming, inclusive people. Am I BFFs with everyone? No. But did I meet some of the most dedicated, inspiring, funny people on the trails? Hell yes. I left Seattle a bit sad but better off for having met and ran with them, and I know that I created legitimate friendships and connections at 4,000 feet. You just don't get that when you do a road race – or even a trail one – as an individual.

If I had a nickel ... I was hot, tired and ready to be done – and I still had a mile or so of downhill to navigate on the Yellow Loop (my first leg). To make matters worse, I could feel something bouncing around in my right shoe. I really could have left well enough alone and ran it in but the lazy bastard on my left shoulder go the best of me. So I sat down, untied my laces and shook my Hoka One Ones. But a rock did not fall into my hand like I had anticipated. Rather, it was a nickel. A MOTHER EFFING NICKEL. You know, in case I found a vintage soda machine at the top of the mountain and needed to quench my Diet Pepsi craving.

"If I'm gonna die from a bow straight up Katniss Everdeen-style, I'm going to be pissed as hell." As we made the trek from Seattle to Loup Loup Ski Bowl, where the race was held, I got an email from the Ragnar race organizers alerting runners that it was bow-hunting season. And as the area where we were running was public, folks could be out there shooting arrows. Hopefully at animals but it could be us. It was unsettling but a bit humorous as well, and it made me super glad that I left my Bullwinkle costume at home.

Speaking of costumes. You can't not go to a Ragnar or relay without catching sight of some characters and characters there were. I was particularly enamored with the latest member of Led Zeppelin, who ran in jorts, and a guy who seemed to be a Medieval Greek jester who liked to make up rhymes as he directed runners to their respective loops. 

All the Nuun. You knew I was going to do this one, right? I mean, I had to. From the tubes and tubes of Nuun at our camp to the multi-gallon containers at the tent in the village, Nuun was everywhere. And, for me, Nuun at a race is a novel thing. It was great to have my favorite way to stay hydrated wherever I turned. 

Chasing the sunrise. I started the Red Loop, the last of my three legs, just after 5 a.m. The sky was dark, the stars hidden behind clouds. My Petzl headlamp illuminated the trail ahead of me, helping me to navigate the 3+ mile climb. But as I made my way up the single track to the summit, the sky began to turn blue and the evergreen trees began to distinguish themselves from the mountains on the horizon. It was gorgeous. While I had hoped to see some amazing color, it was hard to be disappointed. 

As I made my way down the single track, the morning haze growing brighter, I turned off my head lamp and let myself open up. Open up to the speed that the downhill offered. Open up to the people around me. Open up to the world, the possibilities.

Disclosure: I ran Ragnar Trail Cascades as a part of my ambassadorship with Nuun. I paid for my own airfare to Seattle though other expenses were covered. I was not obligated to write this post in exchange for this trip.

Toeing the Line

Please file the following under: What Have I Done To Myself.

At the end of last year, it was announced that the premier race in Fort Wayne, Fort4Fitness, was adding a marathon. 

The decision came after two successful years of a Triple Crown option, which allowed participants to run the fall festival's three events – a 4-miler, 10K and half-marathon – and eight years of running the streets. 

To say the running community was excited would be an understatement. Fort Wayne has not had a marathon in decades and the closest 26.2-mile race was in South Bend, a two-hour drive. 

For me, though, the announcement was bittersweet. I was already (mentally) committed to running the Indianapolis Monumental Marathon and the course for the new distance was less than stellar. Participants, in a nutshell, run a small bonus loop, then the 10K course, then the half marathon course and then the 4-mile course. Read: I'd run past my in-laws' house FOUR times. I would literally have the chance to lay down in the grass and quit four times. As many times as I had selected "yes, I would run a marathon at Fort4Fitness" in the participant survey, I just couldn't wrap my head or credit card around it.

But here's the thing: Many of my friends are running the marathon, if only to support and encourage the growth of the race; two of my favorites are pacing the 4:40 group; and I have 18-20 miles on the schedule that weekend. With my running buddies all participating in F4F, I'd have to do that long run on my own.

So after talking with one of those pacers during a pre-dawn run, I found myself registering for the Fort4Fitness marathon on Oct. 1.

Yikes. Two marathons in, like, six weeks.

Now, let's be clear: This race will be a glorified training run. If I stick with the 4:40 group, the average pace will be 1:30 slower per mile than my goal for Monumental and I will earn a personal worst. I've also given myself the OK to run/walk the last loop if need be. 

The Fort4Fitness marathon is just the latest in a series of races to make my schedule in the last month.

• The Inaugural 3RRC 15K on Aug. 6. Apparently, I like to spend money to do training runs. I've never run a 15K, though, and I'd love to add another PR to the list this year. HA!

• Running Between The Vines half marathon on Aug. 13. My BRF is injured. I-N-J-U-R-ED. My life is basically ruined because she can't run with me. Forget that she has to deal with the fact that she's not able to run. Anyway, she was registered for this race in Jackson, Michigan, and offered me her spot. It's like a consolation prize. Plus, Mark and I are using the race as a chance to getaway for the weekend.

• Ragnar Trail Cascades on Sept. 16-17. 

This race deserves a moment of silence for its awesomeness.

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I'll be running with Nuun for this one, and I couldn't be more excited for the opportunity. I've never done a Ragnar-branded race much less a trail one, and it's hard to beat the experience that Nuun offers its ambassadors when they are selected. I also will get to reunite with some of my favorite hydration peeps.

What's on your schedule?

Ladies Night {+ Nuun Recipe}

Oh yes it's ladies night and the feeling's right / Oh yes it's ladies night, oh what a night, oh what a night! /Oh yes it's ladies night and the feeling's right / Oh yes it's ladies night, oh what a night / 

I'm pretty sure Kool and the Gang was talking about a night on the town but for me, the big night was at the running store this weekend.

From fashion shows to store discounts, fashion shows to makeup demonstrations, the event is always one I look forward to. I first attended in 2010, and it was where I was encouraged to run the half marathon at Fort4Fitness – my fastest 13.1 up until this month. I met new friends, hung out with old, always growing my relationship with the running community.

But this year, the event was more to me. The coordinator gave me the chance to be a part of the night, mixing up Nuun mocktails and offering samples of my favorite hydration product.

Now, the original plan was to serve cocktails but there's these silly things called liquor laws, which are totally overbearing and ridiculously silly here in Indiana. So we switched to mocktails. And, to be honest, I think folks were just as happy.

I made a Lemon Tea goes to Long Island with {discontinued} Lemon Tea Nuun, 10-calorie ginger ale, apple cider and lemon juice; and a Tri-Berry Daquiri with Tri-Berry Nuun, 10-calorie lemon-lime soda, frozen berries and ice.

The daquiri {or slushy, really} was the run-away hit of the night. It was fruity but not overly sweet and very refreshing. The recipe, too, is versatile enough that one could swap out any fruit-flavored Nuun and a complementary frozen fruit. Not that this would ever happen but if you, say, tried a Nuun flavor and were just "meh" about it, you could easily mix it up in a "daquiri" and still reap the hydration benefits. The key is to make the Nuun double-strength so that the flavor holds up to the soda.

Tri-Berry Nuun-quiri

2 tabs Tri-Berry Nuun
16 ounces water
16 ounces diet or low-calorie lemon-lime soda
12 ounces frozen mixed berries
3 cups ice, or amount to reach desired consistency

Drop Nuun tabs in water and wait 2 minutes or until completely dissolved. Add Nuun and remaining ingredients into a blender and process until slushy consistency is reached. Transfer to a pitcher and serve.

Play It Cool {Three Things Thursday}

1. I wasn't going to open the email I got an email from the organizers Carmel Marathon, the half for which I'm training. I figured it was just a call for registrations –which I should probably do because, you know, it's required – and I didn't need a reminder. But, the word "announces" in the subject line caught my eye. The news was about a new challenge – Sprint to the Finish.

From the email:

Carmel Road Racing Group and AmeriFirst announced today a new challenge to add excitement to the 2016 Marathon and Half Marathon. The AmeriFirst Sprint to the Finish challenge will pay a cash purse to the people who record the biggest difference between their overall pace and their last ½ mile split. The top three male and female will receive $100 - 1st; $75 - 2nd; and $50 - 3rd in each the marathon and half. 

 How the AmeriFirst Sprint to the Finish works: A timing mat will be placed at the ½ mile to go location and will record every runner's pace as they sprint to the finish line. Then, timing and scoring will compare each runners ½ mile finish pace to their overall pace for the entire distance. The top 3 participants with LARGEST difference will win the money! 

Example: Bill runs the marathon in 4:34 (10:30 pace) then sprints the last ½ mile and records a 8:19/mile pace. His difference equals =2:11

OK. How cool is that?

My plan for Carmel is to run a comfortable – I repeat, comfortable – sub-2 half marathon. I don't want to blow up at 6 or puke at the finish just because my ego got better of me. So, I'd like to really stick to that 9:00-9:09 pace for the majority of the race. If my training is any indication, though, I might have a solid kick at the end. A 7-flat kick? I don't know but it will be interesting to see. And the challenge gives me renewed motivation to train to keep my shit together in the beginning and run strong at the end.

2. Nuun announced this week that it has reformulated its electrolyte tabs. The change is part of a bigger movement on Nuun's part to focus on the importance of valuing its principles of living clean and putting the very best ingredients into its products.

One of the biggest changes is the switch in sweeteners from sorbitol to plant-based monk fruit and stevia. There's also avocado oil for clean, plant-based production. As a result, the tabs now have 10 calories instead of 8. But really, what's 2 calories?

 As you may know, I'm a Nuun ambassador, and I truly believe in the product and the company. I think it's exciting to see it grow and adapt – not just because the market demands it because the company feels compelled to do it based on principle.

3. Let's hear it for 100 grand!

For the first time in longer than I'd like to admit, my seven-day step total on FitBit is over 100,000 – and by a good number, too. The 100,000 weekly steps is a benchmark for me, and I feel better about my activity levels when I hit it.

The most exciting part, though, might be that I am annihilating Mark.

I bought Mark a FitBit for Christmas because he's always wanting to try out my fitness gadgets. If I were nicer, I'd let him but he always jacks with my stats and I don't like that. Because, I am a brat. So I decided he could have his own.

While I'm being honest, I have to admit that I thought with the amount of miles I log that I would beat him on the friends board. WRONG. Seriously, so wrong. And I haven't had the best attitude about it. It's gotten better as I work through the 12 stages of grief but it is still frustrating.

Thanks to half marathon training and subbing seniors classes, though, I'm winning.

I mean taking more steps.

Gifts for runners, from a runner

The moment I saw the opportunity, I knew I was in.

The Another Mother Runner holiday challenge group, Striding Through The Holidays, would have the opportunity to participate in a Secret BAMR Exchange. Ala Secret Santa, we would be assigned a mother runner for whom we would buy a gift, spending no more than $20.

To make it a bit easier to pick something for a complete stranger, we were directed to keep the gifts in the running or self care categories. But if we were feeling adventurous, there were some mother runner elves who could get size and preference information.

Easy peasy, I thought. Any gift I give to a fellow runner will always include two things: Nuun and NAAWK. An email promoting a Sparkly Soul grab bag put another thing in the box for my Secret BAMR.

And then I was stuck. Just what else makes a good gift for a fellow runner? Here are some of my own ideas, plus some gleaned from the group.

"Brave Enough," by Cheryl Strayed. "Wild" (nearly) inspired me to ditch my family and go hiking on the Pacific Coast Trail. "Brave Enough" will encourage you to lead a better life and do the things you want.

Tech-smart gloves. There's nothing worse than trying to fiddle with your phone or watch in the middle of winter only to have to take off your gloves when it's 19 degrees. There are affordable styles at Target that do the job or you can be awesome like the Secret BAMR who sent me a pair of wind-resistant mitts (gloves with a mitten overcoat).

Cute beanie. I lusted over a Saucony skull cup for months after seeing it on a fellow blogger and lucked out when I saw it on clearance after the holidays last year. The print I have is no longer available but Saucony still has some really cute styles, including a reversible beanie with a polka dot print.

Believe journal. For a few days, it seemed like every other mother received this treat from Lauren Fleshman. It's a great tool for documenting your running and, I have to say, the new colors are really cute.

Dr. Teal's Epsom salts. Second to the Believe journal, epsom salts were probably one of the most popular gifts. Not only does soaking in the salts relieve sore, tired muscles but using them means something else – you are (hopefully) taking 15 minutes or more to yourself. No kids, no husbands, no dog storming in. I also like these because I'm sometimes too cheap to spend money on something like this.

Kara Goucher Nuun bottle. A lot of my running friends are super friends of Kara, and the Nuun bottle with her likeness is a great add on. Or, if you are like me, you can stuff the bottle full of goodies. When my friends ran the Monumental Marathon, I gave them a race day necessity gift. Inside a Nuun bottle, I added trial size tubes of NAAWK, single-serve Nuun tabs, gels and Swedish Fish.

"Meals on the Run." Buying a cookbook almost seems passe now but the Runners World cookbooks are fantastic. The recipes are tasty and nutritious, and the pages contain tips for fueling, hydration and recovery.

A personal note. I think there is something great about an actual card, with ink smudges and uneven penmanship. Or a note that means something – and not in the cheesy Hallmark way. To my Secret BAMR, I wrote an almost embarrassing explanation on a torn piece of paper in my car, my handwriting bad and too big.

But I also made a running-related Christmas card. "Merry Miles and Happy Nuun Year," it read. And next to the letters, I tried to fashion a tree out of single-serve Nuun (though when I first showed Mark, he said it looked like condoms).

I created it using PicMonkey, and I have to say that I'm rather proud. Even if it does look like something else ...

What running gifts are you giving this year? Which would you like to receive?

Summer Running Essentials {Giveaway}

I was a mile into my run and already dripping. From my brow, my cheeks, my arms as they flapped in the stale air. I tried to wipe my face with the bottom of my shirt mid-stride but it did little to ease the situation.

I needed water.

There was a fountain up ahead, and I pumped my arms up the tiny hill to get to the park. The two minutes it took to get there seemed like an eternity as the sun shone high from the sky, even at 8:45.

I tried not to gulp the cool water coming from the fountain. Sip, sip, wait. Sip, sip, wait. As I paused, I glanced down at my phone and checked the weather. 74 degrees, 66 percent humidity and a dewpoint of 62. According to a chart my friend shared, the conditions were equivalent to running in a monsoon and would negatively affect my run by 175%. I'm not so sure I buy it but another chart I saw said I would run 1:05 slower per mile in the conditions.

But I didn't need numbers to tell me something I already knew: This was summer running at its finest.

It seems, as runners, that we get two good seasons – fall and winter – and two seasons that make us work. Winter requires us to layer up, find the best insulated tights, search for a well-fitting hat and seek solutions to slippery trails.

Summer, though, is not so much about the best clothes. Many of us can get by with a good pair of shorts, supportive bra (current favorite: Moving Comfort Juno, which is on sale!) and tank. To get through the hot season, we require gear that keeps us healthy, safe and happy.

My essentials:

Pro Compression low socks. I sweat from head to toe, literally. Factor in puddles from summer storms, and my shoes and socks can be wrung out at the end of the run. Such conditions make it imperative to have a good pair of socks. Socks that wick moisture. Socks that hug the foot without being too tight. Socks that don't slip, move or bunch. Socks like the Pro Compression trainers.

Why is it so important? An ill-fitting sock can rub, chafe and cause blisters in dry conditions. The damage will be that much worse on sweaty, wet feet.

Pro Compression trainers hit me slightly above the ankle, keeping the back of the shoe from rubbing the skin. The socks feature a built-in "Stabilizer Zone," which promotes balance and support; a non-slip design to keep your sock in place; and advanced materials for maximum comfort and moisture control. The icing on the cake? They are made in the USA.

The low trainers come in 13 colors and at $25 for two pairs, they are comparable to other running socks.

Looking for something a little different? Pro Compression also has the PC Runner, a premium running sock that is lightweight, durable and extremely breathable. As for the style, it's what you have come to expect from the creative folks at Pro. Translation: They are flipping fabulous.

Nuun. According to  Owen Barder, author of "Running for Fitness," you will generally lose around 17 ounces during an hour run, or 8.5 ounces during a 30-minute run. [Source] People who are heavy sweaters can lose more water during that time period. Hot, humid conditions can also increase fluid loss, making it imperative to stay hydrated – even on those 30-minute runs. Nuun has an optimal blend of electrolytes that will help keep you hydrated. And, it tastes great. Before a summer run, I prepare a bottle of Nuun to drink while I get ready and a second to take on the outing.

Naawk. There seems to be some debate over whether you really need sunscreen but as someone who is fair-skinned and red-headed, I burn easily. Burning = Bad. I've tried a lot of sunscreens in my life but none have compared to Naawk. I was first introduced to the brand when I ran Hood to Coast, and I have loved it since. At our house, we have a bottle of sunscreen in the stroller, in the diaper bag, in the trunk of each car and in the bathroom. We are never without it. I'm a particular fan of the continuous spray SPF 30. It's not greasy and it smells good. I also like that I don't have to goop up my hands. Why? Take a gel 45 minutes into a long run and get back to me. Naawk also has an eco-friendly sunscreen pouch with a carabiner – perfect for clipping on a backpack when you go hiking or on the diaper bag for a day at the pool.

Now for the giveaway!

One lucky reader will win a pair of Pro Compression PC Runner socks, along with a betty designs Nuun bottle, two tubes of Nuun (watermelon and strawberry lemonade) and, count them, three bottles of continuous-spray Naawk sunscreen. Enter using the widget below.

Remember, you can always save 40 percent on Pro Compression marathon socks and sleeves using the code PRO15. Save 42 percent sitewide, even on low trainers and PC Runners, this month with the code JUNE.

a Rafflecopter giveaway

Disclosure: I was not compensated in any way for this post. Pro Compression is providing the PC Runners to the winner and Naawk provided me with sunscreen to share as I saw fit. The Nuun bottle and tubes of Nuun are provided by me because I love you all so much. A big thanks to Pro Compression for supporting this giveaway.

Stocking Stuffers for Runners {+ Awesome Giveaway}

"Are we doing stockings this year?" Mark asked.

I was putting the finishing touches on the mantle, my favorite thing to decorate for the holidays. There was a reindeer basket overflowing with fragrant potpurri and a string of frosted cranberries that ran along the length. Two silver snowflakes held knitted stockings and, from the arm of a snowman, hung a third stocking. They were empty — for now — a fact confirmed by a curious Miles.

"Yes. Of course we are," I said as I toyed with the cranberries.

I should admit that, for me, stocking stuffers are easy. I buy Mark copious amounts of Reese's trees and a sample size cologne. Miles gets a Tootsie Roll bank (family tradition) and an ornament. All it takes is one trip to Target.

For Mark, it means another round of presents — not that either of us mind, though maybe I shouldn't speak for him. I like to receive gifts, he likes to give them and all it really takes is a trip to my favorite running store. As I told him this year, he wouldn't even have to browse — he just had to talk to my favorite girls and they could do it for him.

But for those looking to get stocking stuffers for their favorite runners, here are my top picks.

Note: I don't want to see any eye rolling — below will be one of the raddest Healthy Strides giveaways ever. 

Pro Compression socks. Where fashion meets function, these socks are a staple in my running wardrobe. I wear the trainers for everyday runs and workouts, and the marathon socks come out for long runs and recovery. When it's cold, the tall socks double as a way to keep my lower extremities warm and my feet dry. And they are cute.

So, so, so cute.

Remember that you can save 40 percent on marathon socks and sleeves with the code BLG14. And the trainers are such a good — deal $25 for two pairs, which means the recipient will be doubly as happy or you can keep one for yourself. I won't tell.

Nuun. Even though training might be winding down for a lot of people, Nuun is never out of season. I drink my favorite (non-caffeinated) flavors year-round, whether I'm running on the treadmill, teaching a class or just trying to keep myself hydrated. And, at the office, I'm drinking Nuun All-Day. It has zero sugar, less than 8 calories per tab, and an all-natural blend of 17 vitamins and minerals. It comes in 4 flavors: Grapefruit Orange, Tangerine Lime, Blueberry Pomegranate, and Grape Raspberry. A tube of Nuun — or four — will easily fit in a stocking.

NAAWK. Tell me this: Have you ever actually used an entire tube of lip balm before losing it? Yeah. Me neither. If I don't lose it, someone either takes it or it gets washed in my pants. It's why I bought six — yes, six — tubes of my favorite lip balm, NAAWK, before the season started. I keep one in my car, one in my purse, one in my desk and one in my gym bag. I also have spares around the house for when Mark's "lips hurt real bad." (Name that movie quote!) Why NAAWK? "NAAWK is a lifestyle driven brand that meets the needs of an active, outdoor enthusiast. NAAWK sun care products are specifically designed with this environment in mind, offering the best skin and sun care products available," the website reads. And, for me, I just think they are awesome.

Road ID. Safety — there's no better gift than that. A Road ID bracelet is a $20 insurance policy in the event that something happens when your runner is out on the road. Pick out a new style or give a gift card and you'll give yourself peace of mind.

Now ... for the details on the giveaway.

• There will be three winners.
• Winner No. 1 will receive a pair of Pro Compression marathon socks or sleeves and a $30 gift card to Road ID.
• Winner No. 2 will receive a mixed four-pack of Nuun All-Day and a $20 Road ID gift card.
• Winner No. 3 will receive a gift pack from NAAWK, including continuous spray sun screen, travel-size hand and body lotion, zinc stick and lip balm; and a $20 Road ID gift card. 
• Winners will be selected by a random generator. The first name selected will receive the Pro Compression prize, the second name will receive the Nuun and the third will receive the Naawk. 
• Pro Compression, Nuun and NAAWK are providing prizes for this giveaway, and the Road ID gifts were ordered by me with referral credits. I was not compensated for this post. 

a Rafflecopter giveaway

Currently

Borrowing this idea from fellow Pro Compression ambassador Lora at Crazy Running Girl because ... why not.

Currently ...

OBSESSED with "Serial." The podcast is a spin-off of "This American Life," a long time favorite of mine, and looks at one-story — a 1999 murder case  — over its season. It's been popular from the start, a fact some of you were probably hip to, and incredibly addictive. I've binge listened to the available episodes — so much so that I find reasons to drive just to listen. I'm on No. 8, "The Deal with Jay," and will be lost when I'm caught up.

SAD that my lunch is gone. In what was probably an excuse to listen to "Serial," I decided to venture just a bit outside downtown and go to one of my favorite spots for an udon bowl. Udon noodles, shredded carrots, bean sprouts, cucumber, basil, peanuts, avocado and crispy pork belly. My friends, it doesn't get much better. If you ask why the pork belly, I ask you why not. The spot has more healthful offerings, depending on your definition, but its known for its duck and pork belly. I usually go for the duck but getting the pork belly allowed me to pay with cash.

IN LOVE with these socks from Pro Compression. I know not everyone likes to dress up for races or running but I do love adding some spirit to my outfits. I like to do it for my classes, especially. You can use code SNOW to save 40 percent or use BLG14 to save 40 percent on any marathon socks or sleeves. While you're at it, just check out Pro's new site. It looks really nice!

CONTEMPLATING running the Gingerbread Pursuit next weekend just so I have a reason to wear the new SOM. My pair is already on the way — it's just a matter of choosing where to wear them. The race is 4 miles and the extended forecast is reasonable, which are two big pluses in the pro column. However, as Mark stressed, I can participate in the event but I can't race it. It might be challenging mentally and physically to take part when I'm not at my best.

ENAMORED with my boys. I might have been a teensy weensy bit disappointed that Baby X is a boy but I quickly got over it when I was reminded just how sweet of a child I have. A child who is a boy. Miles is very complimentary, telling me that my freshly painted nails are beautiful or that I look pretty today or that he loves me. He doesn't hesitate to give hugs and will enthusiastically tell me to, "Watch this," as he gives me a huge squeeze.

Mark isn't so bad, either. Filed under the "we've been married long enough" category, he surprised me with an early Christmas gift — a new quilt and shams for the bed. I've never liked the duvet and cover we got as a wedding gift (hassle and a half) and our sheets have seen better days. The new set is like a makeover for the room!

DRINKING three things: Nuun All-Day, La Croix and decaf coffee. I make no sense but I am staying hydrated. The La Croix is a big treat because I'm usually too cheap to buy it at the store but a co-worker bought some and didn't like it. She's nice and shared.

PLANNING to run tonight. In a sly move to maintain my sanity over the holidays, I'm skipping dinner with the in-laws (Mark and Miles will go) and running with Denali. A bit of quiet time (or time with "Serial") will do my mind and body some good. It looks like the #RWRunStreak is on ... for now.

ARRANGING some giveaways for you great readers. Stay tuned next week.

Your turn! Answer, Currently ...

Gifts for the Active Person {A Three Things Thursday post}

Oh, how a girl can dream.

I recently received a holiday catalog from one of my favorite running brands, and I excitedly flipped through the pages. Bright jackets and warm tights! Shoes with traction and sassy hoodies. My enthusiasm was quickly burst when I realized that I could get these items to wear now, meaning that I'd size up to accommodate the belly, and use it for one season; or I could get my normal size, hoping I get back to it, and let it sit in the closet for a year.

So how do you get a gift for the active person in your life without buying clothes?

There's the ever-popular Fitbit, a Garmin or a personal training session with me. To me, though, those scream to the one receiving that they need to hit the gym. "Hey, I know you said you wanted to go to the gym but you are still sitting on the couch. I just want you to know I noticed with this gift." Or, "You did a great job with your first race but you haven't ran a step since then. I think you should. Like now. Get your shoes."

But you can promote health, wellness and an active lifestyle without being obvious. The suggestions below work for the cardio queen, the person contemplating the gym life and the one who isn't interested. They're best given to a BRF/BFF but I would love these from anyone — even my husband (but we've been married more than 5 years so it's allowed).

1. Gym bag niceties. My flat iron is one of four places at any given time — my car, my gym bag, the kitchen counter or the bathroom. Taking it to the gym twice a week and then home again can make it difficult to track. I have more than once thought it would be nice to have a second set of hair care tools and items to keep in my Apera bag.

• Travel hair dryer. A hair dryer is the bulkiest of tools, and a travel version would be best for the gym bag where space is at a premium. This Revlon Ion model still has a lot of voltage for being small, making drying easier.
• Flat iron. I love this Eva NYC model. I mean, how can you go wrong with a purple leopard flat iron?
• Travel size styling products. Aveda is my favorite for a multitude of reasons — company mission, aroma and how well they work — and travel size versions would be such a treat after a hard workout. The volumizing spray is one of my go-to products, especially when my hair is longer, and hairspray is a must.
• Dry shampoo. Even with all the tools in the bag, there isn't always time for a full routine. Dry shampoo is a God send.

2. Hydrate. I don't know about you but my skin is already dry and cracking. Even though I'm good about putting on lotion at work, more attention is necessary — from the inside out.

• Good skin starts with a good water-drinking habit. Help your friend along by getting a useful bottle but stylish enough that it feels like a gift. This Artland Glass Flip Infuser reminds me of the cucumber water that my salon offers but without the hassle of making an appointment. This cold infusion bottle is similar but more affordable.
• Even the most well-intentioned person won't have time to make infused water every day, so why not include something that makes water taste better? Nuun All Day has been a staple at my desk since I got pregnant, and I love the Grape Raspberry flavor. It has less than 8 calories and a host of vitamins to help you feel healthy, energized and focused.
• It's impossible to get through a Midwest winter without a good lotion. My favorite is Aveda's hand relief cream. It's thick but not greasy and the scent is pleasing without being overpowering.

3. To and fro outfit. While the following item do assume that someone is going to the gym, they are also good for anytime. After all, it's cold and the chilly temperatures scream for warmth and comfort.

• Boots. I like to get to the gym ready to workout but in the winter, there's nothing worse than stomping through slush and getting my sneakers soaking wet. It's not just uncomfortable but it can be a safety hazard. If you are going to a group exercise class in a studio, your shoes will track in water, salt and dirt, which will make the floor unattractive and slick. A nice pair of boots will get you into the studio with warm feet and keep the floor dry. Waterproof are best but I err on the side of fashion, selecting boots like these Sonoma life + style ones that are fur lined.
• Studio sweater. It's hard to lose the chill when you come in from the outdoors and walk into a cold studio. I often wear a sweatshirt, sweater and/or scarf while I set up equipment for a class — and even during a warmup. I like to choose pieces that look good in the gym and out. This Sonoma life + style cowl sweatshirt is incredibly cute and would pair well with leggings when you hit Starbucks after class. I also like open front cardigans (like this one) because size isn't as much of an issue.
• Layering pants. I am not lying when I tell you that I wore pajama pants into the Y because I didn't want to expose any bare skin, and I was wearing capris for class. A comfy pair of sweat pants that can go over leggings might have been a better option. The Fila Sport fleece lounge pants would be perfect. Wear them to the gym or on the couch. And, for the runners, I sometimes wear tights and pants on the coldest days. I usually steal Mark's adidas pants but a pair of wind pants would be good, too.

Disclosure: This post is in no way sponsored nor does it contain affiliate links. Just me to you (and me to my husband), sharing ideas.

Packing for an Overnight Relay: Bourbon Chase Supplies

I put gas in the Mazda. I requested three big hugs and two kisses from Miles before leaving daycare. I have a stack of maps printed (never trust the GPS).

It seems I am ready to head to the Bluegrass State to take on the Bourbon Chase, an overnight relay that takes runners through some of the finest distilleries between Louisville and Lexington.

And though I'm packing for one, my hatchback is full with supplies for this 30-hour adventure.

Essentials

Clothing: Faster teams might opt not to change but I sweat - a lot - and I don't want to sit in the van with stinky, wet clothes. I'll have three sets, each in its own bag. Since this year's race theme is disco, I'm packing two Team Sparkle skirts. I also will have my Flyer jacket and in between running clothes.

Shoes: Two pairs. I rotate shoes between runs and with three runs in such a short time, I want a fresh pair for my longest leg of 8 miles. Also some in between running shoes.

Compression: It's your friend. Cramped up in a van and running a lot means that my muscles will need to recover as best they can between legs. I planned my outfits around my Pro Compression socks, and the company graciously outfitted the team with black and red socks to fit our pirate name.

Reflective gear: Each van needs to have at least one set of gear that includes headlamp, blinking lights and a vest. My captain, wisely, suggested we have at least two sets so I'm bringing what I have. Eve if we have an overabundance, it will be nice to sweat on my own stuff.

Nourishment

If I learned anything at Hood to Coast, it's that a relay isn't a relay without the right goodies - Red Vines, peanut butter-filled pretzels, trail mix. I signed on to be one of the ones bringing snacks, and my bag has Red Vines, granola bars, pretzels, pumpkin banana muffins, peanut butter and jelly and Combos.

Also, thanks to the generosity of Nuun, our team is hooked up. We'll have an ample supply of flavors - active and Nuun Energy - as well as a bottle to drink from. Hydration is key in this type of event, and I'm glad we're well taken care of.

Incidentals

Mother Nature is not expected to be kind to us on this journey and thus we are preparing to get wet and wild. Towels for drying off and newspaper to stuff inside shoes.

Other items include:

• Shower Pill athletic wipes. No showers, probably, for nearly two days times seven people equals a lot of funk. These wipes are awesome and should help us stay as fresh and as clean as we can.
• USB car adapter, iPhone and iPhone charger, Garmin and Garmin charger
• Tiger Tail. Recovery. Do it. It can also be used as a prop while cheering on runners, if I am accurately remembering Hood to Coast.
• Sleeping bag. I am not sure how I'll use it - on the floor, as a blanket, as a pillow - but I want it.
• NAAWK sunscreen. I can hope that I need this.

Entertainment

A cowbell, obviously. How else would my teammates notice me cheering on the side of the road? It will also work if a runner falls asleep and refuses to stir.

Oh, and myself.

What items are essential for you relay vets out there?

Disclosure: My team was provided free socks and Nuun but we were not supported financially in the race nor was I compensated for this post. I also was not required to write this post - only to share the love and love Pro Compression and Nuun I do.

The Cost of Being an Ambassador

$100.

That was the price tag for Oiselle fangirls to join the flock and serve as a bottom-tier representative for the women's running brand. With the $100 cost, a flock member would receive a specially designed singlet, free shipping for a year and some other discounts.

If you are into gossip, it made for quite the story. After all, who is Oiselle to charge people to represent them? Shouldn't a company pay a person to spread enthusiasm for the brand?

As most of you know, I am an ambassador for the electrolyte drink Nuun and PRO Compression, the maker of performance socks and now leggings. I sought out these roles, applying during particular periods and promoting the brand on social media.

Why?

The reason is multi-faceted. First and foremost, the companies are ones in which I believe. They are smaller, athlete-driven businesses and products are made in the United States. Secondly, I was looking to connect with other bloggers and thought that participating in the programs would generate at least some traffic to this here blog.

Then, let's be honest, there's discounted and/or free product. As part of Nuun's program, ambassadors receive a blanket discount on products and some merchandise. I have received free product but only upon acceptance into the program and when something launches, like the Nuun Energy line. PRO Compression's program is structured differently, with all ambassadors receiving a discount twice a year and special codes for new product launches. There has been some free gear but I don't get a free sock of the month each time the calendar flips.

In fact, more often than not, I have to make my own decision as to whether to buy it. And that's where being an ambassador has a price. It's not as blatant or steep as, let's say Oiselle, but it is there and worth noting.

 
Represent! As an ambassador, it is expected for you to be an enthusiastic representative of the brand. It includes talking about it to friends and sharing products on social media. It's also about displaying it, in public, where runners are. For me, it means wearing a Nuun tattoo (or several) and/or a Nuun hat like I did for ZOOMA Napa Valley, as well as sipping it mid-race, bringing it to a group run or gifting single-serve tabs to friends. I show my love for PRO Compression by wearing socks, usually the over-the-knee marathon.

The tattoos, the hats, the tabs, the socks - these things cost money. While most of them are things I'd buy regardless, it is safe to say that I have spent more on each brand than I would have otherwise. In large part, it's because my enthusiasm grows the more I learn about a company but it's also a feeling of obligation. I am not going to encourage you to spend $50 on a pair of socks if I'm not going to as well.

Closet case. It's all about being the real deal as an ambassador, as far as I'm concerned. If I'm going to boast about Nuun and PRO Compression, I need to not only believe what I'm saying but practice what I preach. You will not see me drink Gatorade at a race (part ambassador wise, part I'd shit my pants), and I will be wearing PRO socks at events. But ...I do have drawers full of competing products. Good, quality stuff.

While neither of my agreements do not require exclusivity, there is an expectation that I will not promote or share competing brands on social media. So old stuff isn't worn when I'm doing something I'll be blogging about, and I do need things to replace them. It's never been an issue or even a concern save for a buff that I got in a goodie bag and loved for a brand that will not be named. Now, no buff for me.

Readers. While a part of me hoped that I'd gain readers through the programs, the truth is that I've probably lost some or at least put some off. Whether it's based on personal ideals, a loss of interest or jealousy, some people do not like it when bloggers take advantage of the programs.

And, I'll be honest, it bothers me because I'm a people pleaser. I want to blog about things I like but I want you to like them, too. It's a Catch-22.

But, obviously, I've been willing to pay the price - and I'm happy to. Being an ambassador isn't just about getting something material, it's about doing something bigger and better. The ambassadorships that I've taken on have helped me to feel connected to the larger community; introduced me to some of the coolest runners on the planet, people whose names won't be in Runners World; and kept the fire burning for the sport by finding companies that are for the athlete, by the athlete.

A Runner's Guide to Summer Essentials

"You should probably start wearing sunscreen."

My work husband, full of the snark as one would expect, did have a point - even if he was sort of wrong and I sort of didn't care. For a redhead, my skin has become an almost unbelievable shade of tan. I have lines from my Oiselle strappy bra and others from a mesh tank I got at JC Penney. There's an odd ombre look from shorts and then shorter shorts. My face has almost reached its threshold for tan, my nose almost permanently a pinkish red.

As if my sweat-drenched clothes weren't enough of a reminder, my glow is proof that summer has arrived. And though it's easy to remember to take care in winter - gloves, tights, hat - I find it equally easy to forget to take precautions in the summer. It's warm! I only need 5 seconds to get dressed! Let's go!

We all know that there's more to fair-weather runner that that. We should put some thought into getting ready for a workout - whether it's an easy 3-miler or a long run with some goal pace miles thrown in.

Here are my summer running essentials:

NAAWK sunscreen. Red hair, pale skin requires good sun protection, and my favorite is NAAWK. I fell in love with this brand when I ran Hood to Coast last year, and it got me through many brutal miles along the Oregon countryside. Its ingredient list is recognizable and natural, the smell is pleasant, it's not greasy and it doesn't burn your eyes when you sweat like a beast. It comes in SPF 30 and 50, in lotion and continuous spray - all of which I've used. The price is right, too, at $9.99 for 6 ounces.

A good hat. While sunscreen is a necessity to protect from harmful rays, I still like to wear a hat. It keeps the sun out of my eyes. And, as a girl with short hair that can't be pulled up, it keeps my mane tamed and out of my face. I'm particularly fond of my Saucony cap (similar here) that I got free with gift during an event at my local running store. It's comfortable, has a nice brim and doesn't fall off my head, thanks to an adjustable bungee cord.

NUUN Energy. On the best of summer runs, my face might feel a bit grainy. On the worst, I look like a salt rock on the bottom of the Dead Sea. There's no denying it - I'm a salty runner. It's why I rely on NUUN to power me through longer workouts and help me recover from all of them. I typically drink a glass before and after every summer run to keep my electrolyte balanced, and I will bring it with me on longs run for extra help. (I either wear a hydration pack or split my fuel belt bottles with water and Nuun.) I am particularly fond of the Energy line, if even for the placebo effect. It has caffeine for an extra kick and B vitamins can help athletes perform at higher levels (source). Oh, and it tastes good.

Hydration source. You have to have a way to drink that Nuun, right? I have tried out many a handheld and hydration system, and my favorites come from Nathan Sports.  For single-digit runs, I like the QuickShot Plus. It's easy to hold and with an 10-ounce bottle, the weight of the liquid doesn't throw off my stride. Ten ounces not enough? The bottle can be filled at a park fountain with ease. For longer runs and now triathlon training, I favor the Intensity Vest. The bladder holds 2 liters of liquid, which is more than enough to carry you through the miles on the hottest of days. I like it, too, because it doesn't rub my birthin' hips the way a belt does.

PRO Compression low trainers. Sweat + friction = Gnarly blisters. As such, wearing the wrong sock can wreak havoc on the feet. It's paramount to find a pair that is designed for running, made with a wicking material and doesn't slide around. It's a bonus if my second toe doesn't poke through. And it doesn't with PRO Compression low trainers. While many might think of the company for its over-the-knee marathon sock, the low trainers are just as awesome. They hold tight to the feet, don't slip and come in fun colors. They also come up just a tad higher than some other running socks, keeping the back of the shoe from rubbing. And, at $25 for two pairs, it's not a bad price. Use code FUN to save 40 percent and get free shipping on the lavender version. That's $7.50 a pair, folks!

What are your summer running essentials?

Disclosure: I am an ambassador for Nuun and PRO Compression but I was not required nor even asked to write this post. All opinions are my own and no compensation was received.

National Running Day: Beyond reason

I am a runner, and National Running Day is my holiday.

It is your holiday, too. And yours, and yours and yours.

National Running Day isn't just a day where we celebrate what we, as individuals, do and why we do it but a celebration of the community and camaraderie that has brought us all to this place. A place where pace, ability and motivation aren't important. The place, the starting line, matters only in a shared passion for sport, health and challenge.

On this day, many like to share why they run - giving an overarching, grand reason that digs from the sole to the soul. The reasons are good, great even, but I often find it hard to articulate what brings me to lace up my shoes each day. Today, at 8:05 a.m., I might have said "I run ... because World War III is about to be ignited over sneakers vs. sandals." My mother runners out there are sure to understand. Other days, according to my Twitter feed, the reason might be more superficial - to take in copious amounts of Salted Caramel Gu with good reason

The real answer, one that seems to fall short in my mind, is I run ... because I do. I run because this is the path I chose for myself.

I run ... because there's no way on God's green Earth that I'm doing Zumba regularly.

And so, this morning, I laced up my new Saucony Fastwitch, dropped off a frustrated Miles at daycare ("I requested sandals!") and hit the trail for a workout that made my knees shake before pressing start on my Garmin. I didn't think of much during those 6 miles beyond what paces I needed to hit and how I was breathing.

I ran smart, I ran strong and I ran with my heart. Because it is what I do.

◊ ◊ ◊

Time to celebrate!

Competitor Group discounts. Like the Rock 'n' Roll race series? Today is the day to register. The group is offering:

• $20 off domestic Rock ‘n’ Roll full, half, relay & bike 
• $5 off 5k, 10k, Mini o €5 off Int’l RNR 
• $5 off Carlsbad 5000 
• $20 off Women’s Running Series 
• $20 off TriRock (excluding Nations)

 Gear check. While not specifically for race day, Pro Compression is having a pretty rad sale - 50 percent off your order when you purchase two or more items. Y'all know I'm a fan (it's why I'm an ambassador), and I'm loving the low trainer socks for summer running. They hug my feet without making me sweat. Use the code JUNE to order.

Stay hydrated. Nuun is having a photo contest on its Facebook page. Snap a photo of you in action on a run today and post it in the comments section of the post to enter to win a runner's hydration pack (2 tubes and a bottle). You can also save 20 percent on your order using code NATIONALRUNNINGDAY.

Locked and loaded. I'm a big fan of Lock Laces - and not just for running, either. I've used them for Miles' sneakers because that kid will untie those sneakers he doesn't want to wear and chuck them at you. Use code RUNDAY to save 40 percent on a build-your-own three pack and the reflective three-pack (good for those 5:15 a.m. run dates).

A Summer Like Nuun Other

In the back of a van, along the back road of Oregon, I learned something. Something valuable. Something to treasure.

The art of mixing Nuun.

During the 30-odd hours I was in the van for Hood to Coast, I am fairly certain that I made at least a half-dozen concoctions with the now retired Banana Nuun - Banana-Orange, Banana-Tropical, Banana ... Uh. Not sure. I know it was definitely not Banana-Kona Cola.

It seems crazy, I know, breaking tabs in half and putting multiple flavors in a bottle. It is. But, it is also fun, interesting and the perfect remedy to the post-long run looniness induced by many miles under the hot sun.

Assuming the role of mixologist is also a great solution if you buy a tube of Nuun and don't necessarily like it. Or, you really like it but half-way through the four-pack you ordered online, you sort of want to chuck tubes at runners passing by just to get rid of it.

Not that I'd ever do that. Not ever. However, I recently found a stash of Watermelon Nuun (which, by the way, is back for summer) and wasn't excited about it as I had been in the past. It's good, yes, but no longer a favorite. (I'm currently partial to Tri-Berry, which I hated for about a year. Weird.) A fellow Nuun ambassador, though, posted about mixing Watermelon with Pink Lemonade and thus a brilliant solution was found. I sipped the combo on my way to meet my running friend on Sunday and for fun on Monday.

The discovery also put me on the mission to see what other creations  I could come up with. Here are my picks that are perfect for summer running - whether it's before, during or after.

Note: All are made with a half tab of each flavor per water bottle. I sometimes enjoy making one flavor more dominant by going with a full tab of it and a half tab of the other.

Arnold with a Twist: Strawberry Lemonade + Lemon Tea

Arnold Classic: Lemonade + Lemon Tea

Citrus Tea: Citrus Fruit + Lemon Tea

Berry Tea: Tri-Berry + Lemon Tea

Cherry Cola: Kona Cola + Cherry Limeade (could also use Nuun Energy variety)

Citrus Punch: Orange + Lemon-Lime

Island Getaway: Orange + Tropical

Left Field: Orange + Fruit Punch

Disclosure: I am a Nuun ambassador and receive a discount on products. However, I wrote this post of my own accord.

Go, Dirty Girl: Packing for a Mud Run

"You are going to pack towel. Aren't you?"

>>birds chirp<<

Sure, Mark. I'll pack a towel. Maybe I'll pack two. For kicks and giggles ... or probably because I'll need it.

When I go to a race, I take a minimalist approach. I don't gear check a bag or bring my phone. I'm fine sitting in the same sweaty clothes while I "refuel" (aka stuff my face). Basically, if it doesn't fit in my SpiBelt, I don't bring it.

The Dirty Girl Mud Run in Indianapolis on Saturday will be different, though. Very different. And, as such, the packing list will be, too.

Race entry confirmation/bib/ticket. For the Dirty Girl Mud Run, we have an EventBrite ticket. Runners can show an email confirmation or print out the ticket. I hate using data on my phone so I'll be bringing a hard copy, along with a parking pass for the event location.

Towels - plural. Think beach towels for the car seat and trunk. Pack another for yourself, too.

Baby wipes. A towel will help you get off most of the grime but I'm fully expecting to get mud in some nooks and crannies of this post-pregnancy body. Baby wipes will also come in handy dare a muddy fingerprint get on the steering wheel.

Plastic grocery bags. Some websites/blogs suggest plastic zip bags but the grocery bags will tie at the top and are big enough to accommodate shoes. Bring at least three - one for shoes, another for clothes and the last for the dirty baby wipes.

Extra clothes. Underwear, bra, pants, shirt and a sweat shirt are a must. The temperature is forecast to be in the 50s, so I know it will be best to have extra layers to warm up after the run.

Clean shoes. This one is obvious. Or it should be.

Compression gear. The race is a 5K but there's no knowing how my body will react to the obstacles. I will be bringing a pair of Pro Compression marathon socks to wear after the race and on the way home to make sure I have fresh legs on Sunday.

Hat. Whether I get to rinse off my hair and get to deal with my poufy pixie or I have mud-caked locks, I'll be rocking a Nuun trucker hat. Keepin' it classy.

Friends. The best part of events such as obstacle and paint-bomb runs are doing it with a group. I'm kidnapping Kim from Girl Evolving, and we'll tackle the challenge. 

Note: We also may leisurely meander the course as neither of us will have children in tow!

Other things to consider: Cash, ID, snacks and a good attitude!

Disclosure: I am an ambassador for the Dirty Girl Mud Run Indianapolis, and I was provided an entry to the event free of charge in exchange for a blog post (in March) and a race review. As always, opinions are honest and written by me.

Athens Half Marathon: Final Countdown

My first "A" race of the year - the Athens Half Marathon - is a mere four days away. I think I'm in a state of denial or, maybe, ignorance with all that has gone in the past week that it will actually happen. Either way, I feel so separated from the quality training I've put in that a hard-earned time seems almost out of reach.

And then I ran today.


I had 3 miles, with 2 at race pace, on tap, and I set myself up for success {insert sarcasm font}by deciding last night that I would take advantage of warming weather, sleeping in and taking Miles in the BOB. Stroller running is tough - period. Running a race pace workout is tough - period. Together, well, it was sure to be interesting.

As it turns out, interesting was a surprise run that felt hard but not as hard as it should have for the splits on my GPS: 9:07, 8:37, 8:30, 2:13 for 0.25-mile (8:54 pace).

Admittedly, I was pushing the pace out of fear, fear that I wouldn't nail the range I had in my mind for the race pace miles - 8:45-8:50 - but I didn't feel dead. I didn't feel defeated. I didn't feel like goals were out of reach. I had a bit of "help" with a couple stops, meeting requests for suckers, tying shoes and following traffic laws. But still, I was faster than goal pace and pushing 23 pounds of stroller + 28 pounds of toddler.

Does it mean that I'll smoke the course on Sunday? No. Of course not. It's the work I've done that will give me the edge then - and the work is what gave it to me today.

Training, in summary:

Plan: "Train Like a Mother" Half Marathon: Own It plan

Miles logged (thus far): 271.86

Farthest run: 14.6 miles, at 9:22 pace, on March 23 (three weeks out from race)

Fastest run: 8:34 pace for 5.75 miles (total time 49:16) on March 12. The workout was 2 x (1-2-3-2-1) intervals with 2 minutes recovery and 5-minute recovery between sets.

Most challenging run: Recently, it was my failed intervals on Friday but I think my long run on March 2 takes the cake. There was 4 inches of fresh snow, and I just could not get into it. I would have called it quits after 2 miles if I hadn't been with Joe. We manged 8.1 miles in 1:30:57, an 11:14 pace.

Shoes: I've been rotating between a pair of Brooks Ravenna 4 and Altra Provisioness 1. Both have less than 200 miles on them, and I'll be wearing Brooks on race day.

Fuel used: Rough estimate - 24 Gus (Salted Caramel and Chocolate Outrage) and 3,421 tubes of Nuun (currently using Nuun Energy Wild Berry - so good)

Biggest hurdle: No doubt, it was the weather. While I was able to stick to the weekday runs in my plan, thanks to the treadmill, I did not fulfill the long runs. Indiana was covered in snow and ice for the entirety of three months - no joke - and it made going far very challenging, if not impossible.

Greatest success: Toughing out the quality workouts. This cycle is the first time in a long time when I've put in some hard miles week after week. Even when I felt sluggish or tired, I made myself attempt the workout and only twice did I not make it through.

Goal working toward: A strong half, hopefully beating my post-baby PR of 1:58:56 at Fort4Fitness last year and coming as close to my life PR of 1:54:12 (from F4F 2010) as I can.

Hydration woes: Training tales

I have a drinking problem.

Sunday, as I drove home from a play date at my friend's house, a play date preceded by a long run, I realized that I had not one, not two, not three ... but FIVE water bottles in my car, three of which that belonged some kind of hydration system. (The other two are Nuun Energy bottles because this momma needs all the energy I can get.)

• Nathan Sports QuickShot Plus
• Nathan Sports VaporShot
• Amphipod Profile-Lite 16 Waist Pack

It might seem that at first glance that I just have a shopping problem or suffer from indecision but that's not the case. Just as I've struggled with the weather this winter, I've struggled with my hydration. I don't want to drink when it's cold. I don't. I've also had problems with hydration systems that once worked no longer doing so.

Example: The Amphipod waist pack. I had switched to that pack, which I received as part of my Nuun HTC swag, after experiencing crazy chafing from my Nathan Sports speed belt during the Veterans Marathon. I had a few successful runs with the pack only to be nearly cut in half a few weeks later. I just couldn't get it situated without bouncing - whether it's a big booty, big belly, big hips or user error - and suffered the consequences.

I hauled out the Nathan Sports VaporShot for the next long run. It's 20 ounces (or 22?), and I knew it would be enough for that day's 12 miles.  But as it's bigger, it's heavier, and I wussed, out, deciding that I didn't want the extra weight to carry. As luck would have it, we ran a 3-mile loop and returned to the cars to pick up another runner, so I grabbed a drink and had nothing for the remaining nine miles.

Not good. I know it is not good.

This weekend, I spent some hard earned cash on the QuickShot handheld while visiting the running store for its 10th anniversary. It's only 8 ounces but I figured 8 ounces was better than zero ounces. I filled it with water and set off for my long long run of this training cycle - 14 miles, which ended up being 14.6 (and, yes, the 0.6 matters).

I was showing it off to my run buddy Joe, who was obviously impressed by the turquoise and coral color scheme, and we got on the topic of fueling and hydration. Not only have we (read: me) struggled with a mode of delivery for hydration but a schedule. In the summer, it's easy to work on a plan for hydrating during training because you are thirsty. Sip every mile. Two sips with every Gu. When it gets super sucky, sip every half-mile.

Winter is a bit trickier - thirst levels, bottles freezing, trying to avoid wet hands. So I'm three weeks out of my half with no plan and probably underhydrated.

I blame Miles on the last one. After all, he's the one with the Nuun bottle and the chocolate milk. Silly kid.

Tell me: How do you hydrate? Tips for drinking through winter?

Don't forget ... today is the last day to enter my Pro Compression giveaway HERE.

Sometimes

... you just have to drink water out of a wine glass.

Even if it's from the tap, the water is exponentially better and more sophisticated when it's in a red wine vessel. I often find myself rinsing out a glass from the night before and drinking a glass or two of H20 from it as I cook breakfast.

... you just have to know when to cut a workout short.

I had a 6-mile run with 4 miles at tempo, and I knew from the moment I stepped onto the treadmill that it wasn't my day. The YMCA was stifling - humid and hot - my favorite treadmill was taken and time was short. I got through the warm-up and 2.15 miles at tempo when I decided I was done. It was the first workout I've crapped out on in 9 weeks. and considering I've exceeded my goals on most other runs, I'm not fretting.

... you just have to eat cake.

I know I gave up sweets for Lent but it's been a rough couple days - again. It's as if once I get myself to a good mental place, there's a push back down the dark hole. Anyway ... when my co-worker was inspired, by me, to make a cake and was then kind enough to bring me a slice, I couldn't say no. I savored every bite, slowly, and it might have been the best cake I ever had.

... you have to know when to ask for help.

I've been struggling, this much I've shared. I've done my best to run through it, cry it out and vent to friends. It's helped but it has yet to bring me lasting peace or give me the tools to cope on my own. So, on Tuesday, I found myself making an appointment with a therapist. Thirty-six hours later, I feel a bit silly and I am struggling as to whether to keep it but it's still a step in the right direction.

... you just have to share the excitement.

In the midst of all my troubles, I got an exciting email. I had won the giveaway from Run With Jess for the racecation to run ZOOMA Napa Valley. Holy. Shit. Balls. I was stunned. I've been pining to run a ZOOMA race, and I have never been to that area of California. Not to mention, my "celeb" crushes, mother runners Dimity and Sarah, will be there as will a couple of my Hood to Coast teammates.

I am beyond grateful to Run With Jess, ZOOMA and the sponsors of the giveaway for the chance to go.

Fill in the blank: Sometimes _____________.

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Things to keep in mind ...

My Pro Compression giveaway. Enter HERE. You can save on socks with the code HS40 - 40 percent off and free shipping.

Nuun has a pretty awesome promotion right now. Get a free trucker hat with any purchase. I just placed my order for the Nuun Energy last week so I'll let you know the verdict in a wee bit.