Summer Running Essentials {Giveaway}

I was a mile into my run and already dripping. From my brow, my cheeks, my arms as they flapped in the stale air. I tried to wipe my face with the bottom of my shirt mid-stride but it did little to ease the situation.

I needed water.

There was a fountain up ahead, and I pumped my arms up the tiny hill to get to the park. The two minutes it took to get there seemed like an eternity as the sun shone high from the sky, even at 8:45.

I tried not to gulp the cool water coming from the fountain. Sip, sip, wait. Sip, sip, wait. As I paused, I glanced down at my phone and checked the weather. 74 degrees, 66 percent humidity and a dewpoint of 62. According to a chart my friend shared, the conditions were equivalent to running in a monsoon and would negatively affect my run by 175%. I'm not so sure I buy it but another chart I saw said I would run 1:05 slower per mile in the conditions.

But I didn't need numbers to tell me something I already knew: This was summer running at its finest.

It seems, as runners, that we get two good seasons – fall and winter – and two seasons that make us work. Winter requires us to layer up, find the best insulated tights, search for a well-fitting hat and seek solutions to slippery trails.

Summer, though, is not so much about the best clothes. Many of us can get by with a good pair of shorts, supportive bra (current favorite: Moving Comfort Juno, which is on sale!) and tank. To get through the hot season, we require gear that keeps us healthy, safe and happy.

My essentials:

Pro Compression low socks. I sweat from head to toe, literally. Factor in puddles from summer storms, and my shoes and socks can be wrung out at the end of the run. Such conditions make it imperative to have a good pair of socks. Socks that wick moisture. Socks that hug the foot without being too tight. Socks that don't slip, move or bunch. Socks like the Pro Compression trainers.

Why is it so important? An ill-fitting sock can rub, chafe and cause blisters in dry conditions. The damage will be that much worse on sweaty, wet feet.

Pro Compression trainers hit me slightly above the ankle, keeping the back of the shoe from rubbing the skin. The socks feature a built-in "Stabilizer Zone," which promotes balance and support; a non-slip design to keep your sock in place; and advanced materials for maximum comfort and moisture control. The icing on the cake? They are made in the USA.

The low trainers come in 13 colors and at $25 for two pairs, they are comparable to other running socks.

Looking for something a little different? Pro Compression also has the PC Runner, a premium running sock that is lightweight, durable and extremely breathable. As for the style, it's what you have come to expect from the creative folks at Pro. Translation: They are flipping fabulous.

Nuun. According to  Owen Barder, author of "Running for Fitness," you will generally lose around 17 ounces during an hour run, or 8.5 ounces during a 30-minute run. [Source] People who are heavy sweaters can lose more water during that time period. Hot, humid conditions can also increase fluid loss, making it imperative to stay hydrated – even on those 30-minute runs. Nuun has an optimal blend of electrolytes that will help keep you hydrated. And, it tastes great. Before a summer run, I prepare a bottle of Nuun to drink while I get ready and a second to take on the outing.

Naawk. There seems to be some debate over whether you really need sunscreen but as someone who is fair-skinned and red-headed, I burn easily. Burning = Bad. I've tried a lot of sunscreens in my life but none have compared to Naawk. I was first introduced to the brand when I ran Hood to Coast, and I have loved it since. At our house, we have a bottle of sunscreen in the stroller, in the diaper bag, in the trunk of each car and in the bathroom. We are never without it. I'm a particular fan of the continuous spray SPF 30. It's not greasy and it smells good. I also like that I don't have to goop up my hands. Why? Take a gel 45 minutes into a long run and get back to me. Naawk also has an eco-friendly sunscreen pouch with a carabiner – perfect for clipping on a backpack when you go hiking or on the diaper bag for a day at the pool.

Now for the giveaway!

One lucky reader will win a pair of Pro Compression PC Runner socks, along with a betty designs Nuun bottle, two tubes of Nuun (watermelon and strawberry lemonade) and, count them, three bottles of continuous-spray Naawk sunscreen. Enter using the widget below.

Remember, you can always save 40 percent on Pro Compression marathon socks and sleeves using the code PRO15. Save 42 percent sitewide, even on low trainers and PC Runners, this month with the code JUNE.

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Disclosure: I was not compensated in any way for this post. Pro Compression is providing the PC Runners to the winner and Naawk provided me with sunscreen to share as I saw fit. The Nuun bottle and tubes of Nuun are provided by me because I love you all so much. A big thanks to Pro Compression for supporting this giveaway.

Thoughts {A Three Things Thursday post}

1. I taught my last class of pregnancy on Wednesday. Barbell – my favorite. And, to make sure we went out with a bang, I picked some of the hardest tracks. There was a squat/lunge track that had lots of pulsing lunges. We did a chest workout with uneven push-ups using plates. And there were the little tweaks I made to abs with dipping planks.

The best part on the planks? I got to watch.

Turnout can be hit or miss on Wednesdays but it was a hit this week. As a farewell for now, it was quite satisfying to get a good group of people to drip with sweat – and keep up with them at 39 weeks.

2. That said, I haven't worked out beyond teaching my classes. I've been torn on getting making the most of my last days and relaxing before chaos becomes me. Mother nature decided for me, though, as we've had rain all week. Seriously. I had walking shoes packed for today but it went from drizzle to light rain to storms between getting Miles in the car seat to go to daycare and giving him a hug goodbye. So, I went to Walgreen's and bought some hair ties.

A note on hair ties: Where do they go? Now that my hair is long enough to pull up, I can never find a hair tie. The ones I do manage to put in the proper spot seem to get stretched out within five uses. I need to take out stock in scuni, I swear.

3. Even though I managed a run a few weeks ago, I haven't felt the itch to head out since. Those 3 sweaty miles on the treadmill were what I needed. It was like the perfect three bites of a rich dessert after a good meal. You box the rest it up and take it home for later.

And, let me tell you: I can't wait to dive into that piece – in 4 to 6 weeks.

I may or may not have gone a bit of a shopping binge this week just to make sure I'm ready.

From the ACTIVE GearUp shop, I nabbed a last season Oiselle tank. (Disclosure: I did receive a credit to the shop through my relationship with Active.com to use at my discretion.) A new tank meant that I had to have matching socks and, you know, the Pro Compression socks of the month (note the plural) bot have orange. I was going to go with the Aqua Swirl and be good ... but ... yeah. I saw the Orange Boom in the side panel. I tried to decide and I couldn't.

So I got both.

Had I been smart, I might have placed the order earlier so I could put them in my hospital bag. The Pro socks are 1 million times cuter than the ones the hospital will give me post-C-section and though I have some with my things, there's nothing like a new pair.

Note: You can use the code BOLD to save 40 percent on the socks of the month and Pro Compression's Boston sock.

And while I'm on the ambassador train, Nuun has free shipping through Sunday. What better reason to stock up?

Share some random thoughts. Please. I'll appreciate them when I'm bored and nursing.

Let The Good Times Roll {A Three Things Thursday Post}

"Do you want the good news or the bad news?" Cap'n asked.

The news. I want the news – no games, I replied. It's mean to play games with me.

And so, he gave me the news.

1. We won the lottery! Well, the lottery for the 2015 Bourbon Chase. Most of my team, the Pirates of the Bourbon Trail, is reuniting to take on the 200-mile course that winds through the Kentucky countryside and bourbon distilleries. I had such a blast last year that I'm excited to get to do it all over again – even if the hills made me curse like none other.

We are floating the idea of trying to qualify, for lack of a better term, as a charity team so that we can spread the joy we have on the experience to one of three organizations – Alzheimer's Association, CASA and Leukemia Lymphoma Society – that partner with the race. We haven't settled on this road nor an organization but Alzheimer's is a cause particularly close to my heart.

It would be a large undertaking, requiring us to raise $7,000 as a team but one that would be worth it. I did the math one night, and it would break down to less than $600 a person or each of us netting 24 donations of $25. It seems feasible when I look at it like this.

If anyone has any tips for fundraising, let me know so I can share it with the team!

2. You're in! I recently found out that I was again selected as an ambassador for Pro Compression. (I also continue my role as a Nuun ambassador.) The program was new last year, and the company is really looking toward making it gang busters for 2015. I was completely uncertain as to whether I'd get selected (I had to reapply) but I'm honored to be a part of the group.

And, in case you haven't seen it, I thought I'd share the February sock of the month – Pink Hearts. I think they are adorable! I bought a pair the day they came out. Yes, they are great for Valentine's but I think they will look be cute for races that raise awareness for breast cancer. Use code HEART to save 40 percent on all pink socks and sleeves.

3. It's back!

The mid-season premiere of "The Walking Dead" is Sunday night, and I'm so excited to have some good TV to watch. Mark and I have been settling on episodes of "Mountain Men" and "The Incredible Dr. Pol" on Netflix for weeknight entertainment. It will be nice to have something to watch besides prolapsed uteri and cow-killing wolves.

I also heard that the third season of "House of Cards" will be released this month (Feb. 27) on Netflix. It should be just enough to get me through till maternity leave, when I plan to re-watch/catch up on "Parenthood."

Anything good happening in your neighborhood?

Stocking Stuffers for Runners {+ Awesome Giveaway}

"Are we doing stockings this year?" Mark asked.

I was putting the finishing touches on the mantle, my favorite thing to decorate for the holidays. There was a reindeer basket overflowing with fragrant potpurri and a string of frosted cranberries that ran along the length. Two silver snowflakes held knitted stockings and, from the arm of a snowman, hung a third stocking. They were empty — for now — a fact confirmed by a curious Miles.

"Yes. Of course we are," I said as I toyed with the cranberries.

I should admit that, for me, stocking stuffers are easy. I buy Mark copious amounts of Reese's trees and a sample size cologne. Miles gets a Tootsie Roll bank (family tradition) and an ornament. All it takes is one trip to Target.

For Mark, it means another round of presents — not that either of us mind, though maybe I shouldn't speak for him. I like to receive gifts, he likes to give them and all it really takes is a trip to my favorite running store. As I told him this year, he wouldn't even have to browse — he just had to talk to my favorite girls and they could do it for him.

But for those looking to get stocking stuffers for their favorite runners, here are my top picks.

Note: I don't want to see any eye rolling — below will be one of the raddest Healthy Strides giveaways ever. 

Pro Compression socks. Where fashion meets function, these socks are a staple in my running wardrobe. I wear the trainers for everyday runs and workouts, and the marathon socks come out for long runs and recovery. When it's cold, the tall socks double as a way to keep my lower extremities warm and my feet dry. And they are cute.

So, so, so cute.

Remember that you can save 40 percent on marathon socks and sleeves with the code BLG14. And the trainers are such a good — deal $25 for two pairs, which means the recipient will be doubly as happy or you can keep one for yourself. I won't tell.

Nuun. Even though training might be winding down for a lot of people, Nuun is never out of season. I drink my favorite (non-caffeinated) flavors year-round, whether I'm running on the treadmill, teaching a class or just trying to keep myself hydrated. And, at the office, I'm drinking Nuun All-Day. It has zero sugar, less than 8 calories per tab, and an all-natural blend of 17 vitamins and minerals. It comes in 4 flavors: Grapefruit Orange, Tangerine Lime, Blueberry Pomegranate, and Grape Raspberry. A tube of Nuun — or four — will easily fit in a stocking.

NAAWK. Tell me this: Have you ever actually used an entire tube of lip balm before losing it? Yeah. Me neither. If I don't lose it, someone either takes it or it gets washed in my pants. It's why I bought six — yes, six — tubes of my favorite lip balm, NAAWK, before the season started. I keep one in my car, one in my purse, one in my desk and one in my gym bag. I also have spares around the house for when Mark's "lips hurt real bad." (Name that movie quote!) Why NAAWK? "NAAWK is a lifestyle driven brand that meets the needs of an active, outdoor enthusiast. NAAWK sun care products are specifically designed with this environment in mind, offering the best skin and sun care products available," the website reads. And, for me, I just think they are awesome.

Road ID. Safety — there's no better gift than that. A Road ID bracelet is a $20 insurance policy in the event that something happens when your runner is out on the road. Pick out a new style or give a gift card and you'll give yourself peace of mind.

Now ... for the details on the giveaway.

• There will be three winners.
• Winner No. 1 will receive a pair of Pro Compression marathon socks or sleeves and a $30 gift card to Road ID.
• Winner No. 2 will receive a mixed four-pack of Nuun All-Day and a $20 Road ID gift card.
• Winner No. 3 will receive a gift pack from NAAWK, including continuous spray sun screen, travel-size hand and body lotion, zinc stick and lip balm; and a $20 Road ID gift card. 
• Winners will be selected by a random generator. The first name selected will receive the Pro Compression prize, the second name will receive the Nuun and the third will receive the Naawk. 
• Pro Compression, Nuun and NAAWK are providing prizes for this giveaway, and the Road ID gifts were ordered by me with referral credits. I was not compensated for this post. 

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Currently

Borrowing this idea from fellow Pro Compression ambassador Lora at Crazy Running Girl because ... why not.

Currently ...

OBSESSED with "Serial." The podcast is a spin-off of "This American Life," a long time favorite of mine, and looks at one-story — a 1999 murder case  — over its season. It's been popular from the start, a fact some of you were probably hip to, and incredibly addictive. I've binge listened to the available episodes — so much so that I find reasons to drive just to listen. I'm on No. 8, "The Deal with Jay," and will be lost when I'm caught up.

SAD that my lunch is gone. In what was probably an excuse to listen to "Serial," I decided to venture just a bit outside downtown and go to one of my favorite spots for an udon bowl. Udon noodles, shredded carrots, bean sprouts, cucumber, basil, peanuts, avocado and crispy pork belly. My friends, it doesn't get much better. If you ask why the pork belly, I ask you why not. The spot has more healthful offerings, depending on your definition, but its known for its duck and pork belly. I usually go for the duck but getting the pork belly allowed me to pay with cash.

IN LOVE with these socks from Pro Compression. I know not everyone likes to dress up for races or running but I do love adding some spirit to my outfits. I like to do it for my classes, especially. You can use code SNOW to save 40 percent or use BLG14 to save 40 percent on any marathon socks or sleeves. While you're at it, just check out Pro's new site. It looks really nice!

CONTEMPLATING running the Gingerbread Pursuit next weekend just so I have a reason to wear the new SOM. My pair is already on the way — it's just a matter of choosing where to wear them. The race is 4 miles and the extended forecast is reasonable, which are two big pluses in the pro column. However, as Mark stressed, I can participate in the event but I can't race it. It might be challenging mentally and physically to take part when I'm not at my best.

ENAMORED with my boys. I might have been a teensy weensy bit disappointed that Baby X is a boy but I quickly got over it when I was reminded just how sweet of a child I have. A child who is a boy. Miles is very complimentary, telling me that my freshly painted nails are beautiful or that I look pretty today or that he loves me. He doesn't hesitate to give hugs and will enthusiastically tell me to, "Watch this," as he gives me a huge squeeze.

Mark isn't so bad, either. Filed under the "we've been married long enough" category, he surprised me with an early Christmas gift — a new quilt and shams for the bed. I've never liked the duvet and cover we got as a wedding gift (hassle and a half) and our sheets have seen better days. The new set is like a makeover for the room!

DRINKING three things: Nuun All-Day, La Croix and decaf coffee. I make no sense but I am staying hydrated. The La Croix is a big treat because I'm usually too cheap to buy it at the store but a co-worker bought some and didn't like it. She's nice and shared.

PLANNING to run tonight. In a sly move to maintain my sanity over the holidays, I'm skipping dinner with the in-laws (Mark and Miles will go) and running with Denali. A bit of quiet time (or time with "Serial") will do my mind and body some good. It looks like the #RWRunStreak is on ... for now.

ARRANGING some giveaways for you great readers. Stay tuned next week.

Your turn! Answer, Currently ...

Friday Favorites: Head to Toe

The seasonal switch in my running wardrobe has not only meant that I can close the drawers but it's been out with the old and in with the "oh, I forgot I have that!" In a way, it's like getting a shopping spree to my favorite running store but not getting the bill.

In a small, teeny-tiny, itsy-bitsy, not so much way.

But with that said, here are the things I'm loving right now and some items pulling a close second.

Head: Saucony Space-Dye Skull Cap (similar HERE). I am pretty sure I first saw this hat on Sarah, and I had to have it. I waited long enough last year to snag it on clearance but sad I waited so long as it quickly became a favorite. The hat is light but warm, and it's big enough that it comes down over my ears.

Runner-up: Athleta cap. I coveted this hat all last winter as one of the run clubbers wore it on nearly every blustery run. I noticed that it was on sale at Athleta for $10.99 and with an Old Navy reward, I couldn't pass it up. I bought the XS/S, and the flaps cover my ears and the cap fits snugly — but not too tight. The selling point was the brim as it should keep falling snow out of my eyelashes, improving my vision.

Torso: Another Mother Runner 26.2 sweat shirt. You have likely seen me wear this sweat shirt approximately 9,345,202 times because I love it ... that much. The cut is cute and comfortable, and I love the colors. I told myself that I would buy the 13.1 version if I PR'd the half at Fort4Fitness but I did come up short — barely and pregnant to boot. I will probably work into the gear budget soon enough for the sake of variety.

Runners-up: Fila Mars Running Hoodie in Peach Frenzy and the Tek Gear Fleece Hoodie in Coral Dazzle Heather. I saw these at Kohl's when I popped in to use a reward, and I walked around the store with them for at least 20 minutes. The color ... oh, the color. It's just so bright and fresh when every thing is so dismal. I put them back as we have a "no shopping for yourself" policy between Nov. 1 and Christmas but they would make an excellent gift.

Bottom: Fila Maui Performance Leggings in Grand Ceremony. I saw these at Kohl's and I could not pass them up, regardless of whether they had my size. I figured going up a letter would accommodate a bigger belly in a month or two, anyway. I love the fun pattern on these pants! They aren't lined, which is a bit of a let down but they do help when it's cold enough that you want your legs covered but not so cold that you need lots of layers.

Runner-up: Nike Pro Hyperwarm Nordic in Ivory/Volt/Volt. The pattern — enough said.

Toes: Skechers GOrun Ride 3. I was in desperate need of new shoes when I visited Kim for the Haunted Hilly Half. I have a pair of Saucony Fastwitch with less than 200 miles that I wear for speed work and racing but my go-to Brooks Ravennas were nearing 400 miles. We had a lot of expenses last month and, to be honest, I hated that I needed to spend $100+ on new shoes. Kim, the wise one that she is, clued me into the Skechers. She had switched from the Ravennas to the Ride 3 a few pairs back and had nothing but positive comments. One of the pros? The price, which can be as low as $45 if you work Amazon right.

I quickly bought a pair, and I have been nothing but happy. The shoes feel lighter than the Ravennas (6.4 ounces vs. 8.5 ounces) and sport a 4 mm drop, which I'm used to with the Fastwitch. Despite the more minimal profile, the shoes are incredibly comfortable — almost like running on clouds.

Runner up: Pro Compression marathon socks. Of course, right? I'm including these not because I'm an ambassador but because compression socks and tall ones at that are essential in the winter. If you haven't pulled out tights yet, you can wear the socks with capris and be good for runs even in the high 20s. When the snow comes, taller socks offer added warmth and make sure there is no skin exposed between where the shoe/sock ends and the tights begin. The October sock of the month, which is still available, is especially sassy and sure to brighten up any gloomy fall run.

What gear are you loving right now?

Disclosure: I was not compensated for this post and did not receive any product in exchange for this post. In fact, no one knew I was going to write it ... until now, I guess.

Things you didn't want to know {A Three Things Thursday post}

1. One of the side effects, symptoms, happy rewards of pregnancy is that the belly isn't the only thing that grows. The blobs of fat that sit atop the pectoralis major muscles do as well. I have gone from a barely there A cup to a full C. And though it's not particularly bothersome, it has created a new set of challenges.

I was running with BRF Tami on Wednesday morning in a sports bra that had served its purpose just fine during previous runs. It's comfortable and easy to slip on from overhead, which is exactly why I had selected it the night before. We had gotten no farther than a half-mile when I declared that this run would be the bra's farewell. I am fairly surprised that everything stayed as it should - contained - and I was thankful for the dark skies of the early morning so no motorists could see the atrocity of the bouncing.

Other sports bras, while able to keep movement to a minimum, have been just as problematic as they are tight and uncomfortable. Some so much so that I can find it hard to find a good breathing pattern in the early minutes of a run.

Foundation garments for workouts should be replaced every six months, according to my local running store expert, so it seems that I need to get a new set for the duration of Baby X's gestation. Any recommendations for supportive and easy to put on garments are greatly appreciated.

2. I'm fairly certain that I have a toe nail preparing to say its goodbyes. The second toe on my right foot, per the usual. I noticed that it was feeling awful tender this weekend, and I'm blaming the hills of Kentucky. I should also blame myself for wearing my Saucony Fastwitch on said downhills as they offer less support. I am hoping to coerce the Boss into sending me to the salon for a pedicure to see what happens with some TLC and trimming.

3. I got my hair today, with my stylist lopping off my mullet. As I do my best to grow out last year's pixie experiment, I've found that the worst part is the little rat tail that seems to appear just 10 days before my appointment. Though I often feel nostalgic for the 1980s and my childhood, I'm not that nostalgic and would be more fulfilled to find a small curling iron and do my bangs.

Share: What are your "who cares" tidbits?

***

Deal alert: October is Breast Cancer Awareness Month, and Pro Compression is taking note. With your purchase of any products featured on this page, including any color Women's Leggings, we will donate a portion of each sale to the Breast Cancer Research Foundation.

 Save 40 percent when you enter coupon code PINK at checkout. Free shipping is available for your purchase over $20 (after discount), shipped to your US address. The leggings are an especially rad deal as they are already on sale for $50. I have a pair and love them for workouts. They don't have compression, making them comfortable and easy to wear. They fit true to size - I purchased a 6, which is what I also get from lululemon.

Packing for an Overnight Relay: Bourbon Chase Supplies

I put gas in the Mazda. I requested three big hugs and two kisses from Miles before leaving daycare. I have a stack of maps printed (never trust the GPS).

It seems I am ready to head to the Bluegrass State to take on the Bourbon Chase, an overnight relay that takes runners through some of the finest distilleries between Louisville and Lexington.

And though I'm packing for one, my hatchback is full with supplies for this 30-hour adventure.

Essentials

Clothing: Faster teams might opt not to change but I sweat - a lot - and I don't want to sit in the van with stinky, wet clothes. I'll have three sets, each in its own bag. Since this year's race theme is disco, I'm packing two Team Sparkle skirts. I also will have my Flyer jacket and in between running clothes.

Shoes: Two pairs. I rotate shoes between runs and with three runs in such a short time, I want a fresh pair for my longest leg of 8 miles. Also some in between running shoes.

Compression: It's your friend. Cramped up in a van and running a lot means that my muscles will need to recover as best they can between legs. I planned my outfits around my Pro Compression socks, and the company graciously outfitted the team with black and red socks to fit our pirate name.

Reflective gear: Each van needs to have at least one set of gear that includes headlamp, blinking lights and a vest. My captain, wisely, suggested we have at least two sets so I'm bringing what I have. Eve if we have an overabundance, it will be nice to sweat on my own stuff.

Nourishment

If I learned anything at Hood to Coast, it's that a relay isn't a relay without the right goodies - Red Vines, peanut butter-filled pretzels, trail mix. I signed on to be one of the ones bringing snacks, and my bag has Red Vines, granola bars, pretzels, pumpkin banana muffins, peanut butter and jelly and Combos.

Also, thanks to the generosity of Nuun, our team is hooked up. We'll have an ample supply of flavors - active and Nuun Energy - as well as a bottle to drink from. Hydration is key in this type of event, and I'm glad we're well taken care of.

Incidentals

Mother Nature is not expected to be kind to us on this journey and thus we are preparing to get wet and wild. Towels for drying off and newspaper to stuff inside shoes.

Other items include:

• Shower Pill athletic wipes. No showers, probably, for nearly two days times seven people equals a lot of funk. These wipes are awesome and should help us stay as fresh and as clean as we can.
• USB car adapter, iPhone and iPhone charger, Garmin and Garmin charger
• Tiger Tail. Recovery. Do it. It can also be used as a prop while cheering on runners, if I am accurately remembering Hood to Coast.
• Sleeping bag. I am not sure how I'll use it - on the floor, as a blanket, as a pillow - but I want it.
• NAAWK sunscreen. I can hope that I need this.

Entertainment

A cowbell, obviously. How else would my teammates notice me cheering on the side of the road? It will also work if a runner falls asleep and refuses to stir.

Oh, and myself.

What items are essential for you relay vets out there?

Disclosure: My team was provided free socks and Nuun but we were not supported financially in the race nor was I compensated for this post. I also was not required to write this post - only to share the love and love Pro Compression and Nuun I do.

Race Day Quandaries {A Three Things Thursday Post}

T-minus two days. Actually less than that. It's more like 41 hours.

Forty-one hours till the big race.

And though I have some things figured out, I am facing a few dilemmas.

1. For the race, I'm wearing an orange tank, Oiselle Flyte shorts and a pair of ProCompression socks. I just wish I could decide which socks to wear. I had planned, a long time ago, to wear the splash in royal blue ... but that was before I picked out my shirt. Ridiculous. Yes, I know. I could still wear he splash or go with an orange pair. Hi! Race photogs! Look. At. Me. I could also go with a pair of Nuun dotted sock and just be all repped out.

Note: I could just wear some low trainers and not worry about coordinating, too.

2. A concern with a bit more substance: Hydration. I've been training with my Nathan Sports Intensity vest and have loved it. As I'm going for time, though, the extra weight could affect me. Walking through water stops could be just as detrimental, though. Other options include a small handheld or wearing my speed belt with two bottles. The bonus with the belt (and vest) is I could have my phone with me. With the handleld, I could toss it in my in-law's yard around mile 11 if I'm tired of it.

3. "I'm going to be your annoying little shadow," Mark told me one night this week in the kitchen. While I had anticipated I'd get annoyed with him during his 13.1-mile pacing effort, I didn't think he'd be my shadow. I thought he'd be next to me, matching me stride for stride. He thinks it will be more motivation for him to be behind me. And he could be right, depending on that whole annoying thing.

Note: I do love my husband. Sometimes, I even like him. However, I know myself and I know I can get grumpy at the end of the race. Being that I love Mark, I know it will be easy to blame him, call him annoying and take it out on him.

It's my day, and it is about me - he's made it clear - so I'm wondering whether to be specific about how he runs with me.

Help! I'd love any insight.

What to Wear to Your First Triathlon

A person's first triathlon can be daunting.

There's the open water swim with people kicking and fighting for space. And the ingestion of lake water. There's the pressure of transition and doing it quickly. Biking seems as easy as, well, riding a bike but doing it with others around might be more challenging. Running on wobbly legs after exercising is tons of fun on its own, or so I've heard.

But deciding what to wear can be just as overwhelming. There are so many options, and it's easy to think that you need the wet suit, tri suit, clip shoes and fancy glasses for a short event that you aren't even sure you will like. Before you know it, you've spent triple the race fee for a one-time thing.

Here are some budget-conscious options procured from my local triathlete friends and the internet.

Swimsuit/swimsuit combo. A sports suit is a must if you are doing any kind of tri training, and it can easily get repurposed for the event. Swim in your training suit and pull on a pair of shorts - running or tri - in transition one. There's no need to change after that. For the brave, it's possible to do a sprint in just the swimsuit.

Sports bra-short combo. A one-and-done choice, women comfortable with bare mid-driffs can don a sports bra and tri or compression shorts for the swim. Beware of built-in padding, though, as it is sure to absorb water and make for some interesting bounce on the run. For a bit of modesty and sun protection, throw on an athletic top in transition one.

Running shoes. Clipless pedals and shoes allow cyclists to have a more efficient stroke. For a sprint triathlon, though, the time gained might not be worth the cost, which could be up to $100 for the pedals and more than $200 for shoes. Choose a racing flat or lightweight running shoe and wear it on the bike.

Rent or borrow. There are myriad websites that offer wet suit rentals, which can come in handy for early season races or those in cooler areas. It can also be advantageous to make friends with experienced multi-sport races who have gear they are willing to share ... or even part with. I was the lucky recipient of a new with tags tri top, which was given to me by a local photographer and friend.

Online outlets. REI, Sierra Trading Post and Swim Outlet often have gear marked down. Sizing can be hit or miss so you may need to check the sites regularly for what you need.

What did you wear to your first triathlon? What tips do you have to save money?

Note: If I thought I could get Pro Compression's latest sock of the month on after the swim, I would totes rock them at Go Girl. Maybe I'll save them for Fort4Fitness. Use code COOL to save 40%. Free shipping on orders more than $20.

5K Fashion Truths {A Three Things Thursday post}

Everything was carefully selected and laid out. Shorts of the compression variety from Moving Comfort, a graphic wicking tank from Nike and my ProCompression lavender socks.

Fast people wear short shorts, hence that pick. The shirt would remind me that the worries were behind me during the race. And, the socks? I just like tall socks. If I like what I wear, I'm happier and a happier runner equals a faster runner.

Right? Right!

Except not. Here's a few things to know when you are hoping to run a fast race.

1. Short shorts are great if you are Shalane Flanagan. In case you were unaware, I am not her nor do I have her lanky limbs. Rather, I have crotch biscuits that eat short shorts for breakfast and then ask for a side of gravy. I'm pretty sure the shorter shorts make me slower because I have to pull them down every tenth of a mile.

2. A shirt with a saying is great. I am the biggest fan of the shirts in the Another Mother Runner shop, and I love wearing the "I Am Stronger Than I Thought" for boot camp classes. But I'm also looking at myself in the mirror for 45 minutes. So it's great that my Nike tank told the world that the miles are ahead and the worries are behind. But you know what? I can't read my own shirt while I'm running and neither can my fellow runners. Well, unless we start running with mirrors in front of us or doing the moon walk. If you think a mantra on a shirt is going to make you speedier, think again because when you hit the puke threshold, the only thing you will care about is not ralphing on it.

3. A 5K is not about being happy. It's about hurting for as long as you can and then trying not to die. So though a pair of socks looks cute and makes you happy when you take your pre-race selfie, you won't give two shits about them a quarter-mile in. Well, unless it's hot and you are regretting wearing knee-high socks to a race in JULY. Plus, as I know from race photos, I practically spend the whole time running with my eyes closed, making it impossible to see my cute socks.

Moral of the story: Grab some cleanish clothes that won't rub you raw and hope for the best.

The Cost of Being an Ambassador

$100.

That was the price tag for Oiselle fangirls to join the flock and serve as a bottom-tier representative for the women's running brand. With the $100 cost, a flock member would receive a specially designed singlet, free shipping for a year and some other discounts.

If you are into gossip, it made for quite the story. After all, who is Oiselle to charge people to represent them? Shouldn't a company pay a person to spread enthusiasm for the brand?

As most of you know, I am an ambassador for the electrolyte drink Nuun and PRO Compression, the maker of performance socks and now leggings. I sought out these roles, applying during particular periods and promoting the brand on social media.

Why?

The reason is multi-faceted. First and foremost, the companies are ones in which I believe. They are smaller, athlete-driven businesses and products are made in the United States. Secondly, I was looking to connect with other bloggers and thought that participating in the programs would generate at least some traffic to this here blog.

Then, let's be honest, there's discounted and/or free product. As part of Nuun's program, ambassadors receive a blanket discount on products and some merchandise. I have received free product but only upon acceptance into the program and when something launches, like the Nuun Energy line. PRO Compression's program is structured differently, with all ambassadors receiving a discount twice a year and special codes for new product launches. There has been some free gear but I don't get a free sock of the month each time the calendar flips.

In fact, more often than not, I have to make my own decision as to whether to buy it. And that's where being an ambassador has a price. It's not as blatant or steep as, let's say Oiselle, but it is there and worth noting.

 
Represent! As an ambassador, it is expected for you to be an enthusiastic representative of the brand. It includes talking about it to friends and sharing products on social media. It's also about displaying it, in public, where runners are. For me, it means wearing a Nuun tattoo (or several) and/or a Nuun hat like I did for ZOOMA Napa Valley, as well as sipping it mid-race, bringing it to a group run or gifting single-serve tabs to friends. I show my love for PRO Compression by wearing socks, usually the over-the-knee marathon.

The tattoos, the hats, the tabs, the socks - these things cost money. While most of them are things I'd buy regardless, it is safe to say that I have spent more on each brand than I would have otherwise. In large part, it's because my enthusiasm grows the more I learn about a company but it's also a feeling of obligation. I am not going to encourage you to spend $50 on a pair of socks if I'm not going to as well.

Closet case. It's all about being the real deal as an ambassador, as far as I'm concerned. If I'm going to boast about Nuun and PRO Compression, I need to not only believe what I'm saying but practice what I preach. You will not see me drink Gatorade at a race (part ambassador wise, part I'd shit my pants), and I will be wearing PRO socks at events. But ...I do have drawers full of competing products. Good, quality stuff.

While neither of my agreements do not require exclusivity, there is an expectation that I will not promote or share competing brands on social media. So old stuff isn't worn when I'm doing something I'll be blogging about, and I do need things to replace them. It's never been an issue or even a concern save for a buff that I got in a goodie bag and loved for a brand that will not be named. Now, no buff for me.

Readers. While a part of me hoped that I'd gain readers through the programs, the truth is that I've probably lost some or at least put some off. Whether it's based on personal ideals, a loss of interest or jealousy, some people do not like it when bloggers take advantage of the programs.

And, I'll be honest, it bothers me because I'm a people pleaser. I want to blog about things I like but I want you to like them, too. It's a Catch-22.

But, obviously, I've been willing to pay the price - and I'm happy to. Being an ambassador isn't just about getting something material, it's about doing something bigger and better. The ambassadorships that I've taken on have helped me to feel connected to the larger community; introduced me to some of the coolest runners on the planet, people whose names won't be in Runners World; and kept the fire burning for the sport by finding companies that are for the athlete, by the athlete.

A Runner's Guide to Summer Essentials

"You should probably start wearing sunscreen."

My work husband, full of the snark as one would expect, did have a point - even if he was sort of wrong and I sort of didn't care. For a redhead, my skin has become an almost unbelievable shade of tan. I have lines from my Oiselle strappy bra and others from a mesh tank I got at JC Penney. There's an odd ombre look from shorts and then shorter shorts. My face has almost reached its threshold for tan, my nose almost permanently a pinkish red.

As if my sweat-drenched clothes weren't enough of a reminder, my glow is proof that summer has arrived. And though it's easy to remember to take care in winter - gloves, tights, hat - I find it equally easy to forget to take precautions in the summer. It's warm! I only need 5 seconds to get dressed! Let's go!

We all know that there's more to fair-weather runner that that. We should put some thought into getting ready for a workout - whether it's an easy 3-miler or a long run with some goal pace miles thrown in.

Here are my summer running essentials:

NAAWK sunscreen. Red hair, pale skin requires good sun protection, and my favorite is NAAWK. I fell in love with this brand when I ran Hood to Coast last year, and it got me through many brutal miles along the Oregon countryside. Its ingredient list is recognizable and natural, the smell is pleasant, it's not greasy and it doesn't burn your eyes when you sweat like a beast. It comes in SPF 30 and 50, in lotion and continuous spray - all of which I've used. The price is right, too, at $9.99 for 6 ounces.

A good hat. While sunscreen is a necessity to protect from harmful rays, I still like to wear a hat. It keeps the sun out of my eyes. And, as a girl with short hair that can't be pulled up, it keeps my mane tamed and out of my face. I'm particularly fond of my Saucony cap (similar here) that I got free with gift during an event at my local running store. It's comfortable, has a nice brim and doesn't fall off my head, thanks to an adjustable bungee cord.

NUUN Energy. On the best of summer runs, my face might feel a bit grainy. On the worst, I look like a salt rock on the bottom of the Dead Sea. There's no denying it - I'm a salty runner. It's why I rely on NUUN to power me through longer workouts and help me recover from all of them. I typically drink a glass before and after every summer run to keep my electrolyte balanced, and I will bring it with me on longs run for extra help. (I either wear a hydration pack or split my fuel belt bottles with water and Nuun.) I am particularly fond of the Energy line, if even for the placebo effect. It has caffeine for an extra kick and B vitamins can help athletes perform at higher levels (source). Oh, and it tastes good.

Hydration source. You have to have a way to drink that Nuun, right? I have tried out many a handheld and hydration system, and my favorites come from Nathan Sports.  For single-digit runs, I like the QuickShot Plus. It's easy to hold and with an 10-ounce bottle, the weight of the liquid doesn't throw off my stride. Ten ounces not enough? The bottle can be filled at a park fountain with ease. For longer runs and now triathlon training, I favor the Intensity Vest. The bladder holds 2 liters of liquid, which is more than enough to carry you through the miles on the hottest of days. I like it, too, because it doesn't rub my birthin' hips the way a belt does.

PRO Compression low trainers. Sweat + friction = Gnarly blisters. As such, wearing the wrong sock can wreak havoc on the feet. It's paramount to find a pair that is designed for running, made with a wicking material and doesn't slide around. It's a bonus if my second toe doesn't poke through. And it doesn't with PRO Compression low trainers. While many might think of the company for its over-the-knee marathon sock, the low trainers are just as awesome. They hold tight to the feet, don't slip and come in fun colors. They also come up just a tad higher than some other running socks, keeping the back of the shoe from rubbing. And, at $25 for two pairs, it's not a bad price. Use code FUN to save 40 percent and get free shipping on the lavender version. That's $7.50 a pair, folks!

What are your summer running essentials?

Disclosure: I am an ambassador for Nuun and PRO Compression but I was not required nor even asked to write this post. All opinions are my own and no compensation was received.

National Running Day: Beyond reason

I am a runner, and National Running Day is my holiday.

It is your holiday, too. And yours, and yours and yours.

National Running Day isn't just a day where we celebrate what we, as individuals, do and why we do it but a celebration of the community and camaraderie that has brought us all to this place. A place where pace, ability and motivation aren't important. The place, the starting line, matters only in a shared passion for sport, health and challenge.

On this day, many like to share why they run - giving an overarching, grand reason that digs from the sole to the soul. The reasons are good, great even, but I often find it hard to articulate what brings me to lace up my shoes each day. Today, at 8:05 a.m., I might have said "I run ... because World War III is about to be ignited over sneakers vs. sandals." My mother runners out there are sure to understand. Other days, according to my Twitter feed, the reason might be more superficial - to take in copious amounts of Salted Caramel Gu with good reason

The real answer, one that seems to fall short in my mind, is I run ... because I do. I run because this is the path I chose for myself.

I run ... because there's no way on God's green Earth that I'm doing Zumba regularly.

And so, this morning, I laced up my new Saucony Fastwitch, dropped off a frustrated Miles at daycare ("I requested sandals!") and hit the trail for a workout that made my knees shake before pressing start on my Garmin. I didn't think of much during those 6 miles beyond what paces I needed to hit and how I was breathing.

I ran smart, I ran strong and I ran with my heart. Because it is what I do.

◊ ◊ ◊

Time to celebrate!

Competitor Group discounts. Like the Rock 'n' Roll race series? Today is the day to register. The group is offering:

• $20 off domestic Rock ‘n’ Roll full, half, relay & bike 
• $5 off 5k, 10k, Mini o €5 off Int’l RNR 
• $5 off Carlsbad 5000 
• $20 off Women’s Running Series 
• $20 off TriRock (excluding Nations)

 Gear check. While not specifically for race day, Pro Compression is having a pretty rad sale - 50 percent off your order when you purchase two or more items. Y'all know I'm a fan (it's why I'm an ambassador), and I'm loving the low trainer socks for summer running. They hug my feet without making me sweat. Use the code JUNE to order.

Stay hydrated. Nuun is having a photo contest on its Facebook page. Snap a photo of you in action on a run today and post it in the comments section of the post to enter to win a runner's hydration pack (2 tubes and a bottle). You can also save 20 percent on your order using code NATIONALRUNNINGDAY.

Locked and loaded. I'm a big fan of Lock Laces - and not just for running, either. I've used them for Miles' sneakers because that kid will untie those sneakers he doesn't want to wear and chuck them at you. Use code RUNDAY to save 40 percent on a build-your-own three pack and the reflective three-pack (good for those 5:15 a.m. run dates).

Go, Dirty Girl: Packing for a Mud Run

"You are going to pack towel. Aren't you?"

>>birds chirp<<

Sure, Mark. I'll pack a towel. Maybe I'll pack two. For kicks and giggles ... or probably because I'll need it.

When I go to a race, I take a minimalist approach. I don't gear check a bag or bring my phone. I'm fine sitting in the same sweaty clothes while I "refuel" (aka stuff my face). Basically, if it doesn't fit in my SpiBelt, I don't bring it.

The Dirty Girl Mud Run in Indianapolis on Saturday will be different, though. Very different. And, as such, the packing list will be, too.

Race entry confirmation/bib/ticket. For the Dirty Girl Mud Run, we have an EventBrite ticket. Runners can show an email confirmation or print out the ticket. I hate using data on my phone so I'll be bringing a hard copy, along with a parking pass for the event location.

Towels - plural. Think beach towels for the car seat and trunk. Pack another for yourself, too.

Baby wipes. A towel will help you get off most of the grime but I'm fully expecting to get mud in some nooks and crannies of this post-pregnancy body. Baby wipes will also come in handy dare a muddy fingerprint get on the steering wheel.

Plastic grocery bags. Some websites/blogs suggest plastic zip bags but the grocery bags will tie at the top and are big enough to accommodate shoes. Bring at least three - one for shoes, another for clothes and the last for the dirty baby wipes.

Extra clothes. Underwear, bra, pants, shirt and a sweat shirt are a must. The temperature is forecast to be in the 50s, so I know it will be best to have extra layers to warm up after the run.

Clean shoes. This one is obvious. Or it should be.

Compression gear. The race is a 5K but there's no knowing how my body will react to the obstacles. I will be bringing a pair of Pro Compression marathon socks to wear after the race and on the way home to make sure I have fresh legs on Sunday.

Hat. Whether I get to rinse off my hair and get to deal with my poufy pixie or I have mud-caked locks, I'll be rocking a Nuun trucker hat. Keepin' it classy.

Friends. The best part of events such as obstacle and paint-bomb runs are doing it with a group. I'm kidnapping Kim from Girl Evolving, and we'll tackle the challenge. 

Note: We also may leisurely meander the course as neither of us will have children in tow!

Other things to consider: Cash, ID, snacks and a good attitude!

Disclosure: I am an ambassador for the Dirty Girl Mud Run Indianapolis, and I was provided an entry to the event free of charge in exchange for a blog post (in March) and a race review. As always, opinions are honest and written by me.

Sometimes

... you just have to drink water out of a wine glass.

Even if it's from the tap, the water is exponentially better and more sophisticated when it's in a red wine vessel. I often find myself rinsing out a glass from the night before and drinking a glass or two of H20 from it as I cook breakfast.

... you just have to know when to cut a workout short.

I had a 6-mile run with 4 miles at tempo, and I knew from the moment I stepped onto the treadmill that it wasn't my day. The YMCA was stifling - humid and hot - my favorite treadmill was taken and time was short. I got through the warm-up and 2.15 miles at tempo when I decided I was done. It was the first workout I've crapped out on in 9 weeks. and considering I've exceeded my goals on most other runs, I'm not fretting.

... you just have to eat cake.

I know I gave up sweets for Lent but it's been a rough couple days - again. It's as if once I get myself to a good mental place, there's a push back down the dark hole. Anyway ... when my co-worker was inspired, by me, to make a cake and was then kind enough to bring me a slice, I couldn't say no. I savored every bite, slowly, and it might have been the best cake I ever had.

... you have to know when to ask for help.

I've been struggling, this much I've shared. I've done my best to run through it, cry it out and vent to friends. It's helped but it has yet to bring me lasting peace or give me the tools to cope on my own. So, on Tuesday, I found myself making an appointment with a therapist. Thirty-six hours later, I feel a bit silly and I am struggling as to whether to keep it but it's still a step in the right direction.

... you just have to share the excitement.

In the midst of all my troubles, I got an exciting email. I had won the giveaway from Run With Jess for the racecation to run ZOOMA Napa Valley. Holy. Shit. Balls. I was stunned. I've been pining to run a ZOOMA race, and I have never been to that area of California. Not to mention, my "celeb" crushes, mother runners Dimity and Sarah, will be there as will a couple of my Hood to Coast teammates.

I am beyond grateful to Run With Jess, ZOOMA and the sponsors of the giveaway for the chance to go.

Fill in the blank: Sometimes _____________.

***

Things to keep in mind ...

My Pro Compression giveaway. Enter HERE. You can save on socks with the code HS40 - 40 percent off and free shipping.

Nuun has a pretty awesome promotion right now. Get a free trucker hat with any purchase. I just placed my order for the Nuun Energy last week so I'll let you know the verdict in a wee bit.

PRO Compression Socks: A day in the life {+ giveaway}

It's been nearly four years since I first put a compression sock on these legs of mine. Let me tell you, I haven't looked back.

Of course, things have changed - once wearing them for just recovery to now becoming head-over-heels in love, sporting whenever I need support, a fashion statement or a little hug as I say.

So I present to you a day in the life of my PRO Compression socks.

From top left ...

{a} It's a sad lonely life for this Retro Marathon Sock. It's spent the better part of a week separated from its friends, sitting on the dresser until its mate can be found.

{b} Oh, there you are, Ninja Sock! In the basement with the "whites" and not "athletic wear." Let's wash you so you can get some fresh air today.

{c} Reunited and it feels so good.

{d} On the legs and ready to go. Twelve miles are on tap, and the weather is a bit chilly. It's not just about fashion or little hugs but keeping those legs warm underneath the tights.

{e} I decided to warm up on the bike before meeting my friends at the Greenway.

{not pictured} A fairly miserable run that had us running into 23 mph winds and, despite our best efforts, into some stretches of icy or impassable trail. The post-run photo was bypassed for warm cars and coffee.

{f} Marathon socks - and the rest of the clothes - are stripped almost immediately upon entering the house. Mark and Miles aren't home, which means I can come to temperature in a hot bath by myself.

{g} Like magic, a clean and matched pair of PRO Compression socks are on the bed and ready to help me recover.

{h} Five minutes later, I managed one sock onto my hot swollen legs.

{i} "Rewaxing" on the chair as Miles watches "SpongeBob SquarePants." I might have come very close to taking a nap.

{not pictured} Cooking, eating and watching TV in my socks.

{Caught on video} Doing "weighted" push-ups in my PRO Compression socks.

{not pictured} Going to bed in my socks and subsequently taking them off at 11:30 p.m when I went to the bathroom. It was getting hot.

Want to spend a day with PRO Compression socks of your own?  Using the widget below, enter to win one pair of marathon socks or sleeves. If you can't wait to snag a pair, use code HS40 {hello, lover} to save 40 percent off. shipping is free.

a Rafflecopter giveaway


Fine print: This giveaway is open to residents of United States. It begins on 3/17/14 and ends on 3/25/14; the winner will be announced on 3/26/14. The prize and value prize is subject to stock available entry. The number of eligible entries received determines the odds of winning. Void where prohibited by law. I am a PRO Compression ambassador and receive free and discounted products through the program. However, I was not compensated for this review and all socks were acquired before I was accepted to the program.

Runners, gear up: New and noteworthy for March

It's March. A new month. A new start. And renewed hope that there will be many dry pavement miles ahead.

To make those miles go by a little better, a little faster {or suck a little less, if winter never ends}, there's a few new products available to runners.

Nuun Energy. This new product launches today launched at Nuun.com, and it comes in three flavors - wild berry, cherry limeade and lemon lime. What is Nuun Energy? Just like other Nuun products, Energy is an effervescent tablet, but it is enhanced with caffeine and B vitamins. It has the same electrolyte properties as Nuun Active Hydration and uses a unique blend of B vitamins for energy metabolism and caffeine for increased endurance output/cognition.

I have not had a chance to try this tab yet but I'm excited as I have been wanting something to drink pre-workout. I was entertaining Advocare Spark or E-Boost but think this might fit my needs - with far fewer calories - if I ever get up at 4:30 a.m. to run. 

Enso roller. It seemed like more than coincidence that I had been gazing at the enso Roller in a running magazine the same day I got an email from a PR team asking whether I wanted to try it. I sat on it for a few hours and then sent an enthusiastic reply. Yes, I did want to test it out.

The the ensō has eight discs of varying diameters that can be arranged to the users' preference, so the roller can conform and support to meet the demands of the user's body type or need. According to the website, the enso Roller elongates muscles, relaxes tight muscles and aids in breaking up scar tissue, increases circulation and flexibility.

It comes with a guide of arrangement suggestions based on what area one would like to target, which I found to be very helpful. I've used it several times thus far and though I'm not ready to offer a full review, I will say that I've benefited from being able to specifically target my glute medius and IT band, both areas sore from running in the snow.

Shamrock socks. You've been waiting for these almost as much as you've been waiting for a shamrock shake - and these don't cost you two hours in the gym.

ProCompression's Shamrock Sock is out and ready for your St. Patrick's Day race. I'm not doing the 5 Kilt run here but ordered a pair anyway as I'll take any form of luck I can get these days. Use the code CLOVER to save 40 percent and get free shipping.

What running products have you discovered lately? 

Sock it to me

... Otherwise known as the post where I make an announcement where you might want to, quite literally, sock it to me.

I've been selected as a PRO Compression ambassador for 2014.

For the uninitiated (and, maybe, socially media unaware), PRO Compression is a maker of compression socks, compression sleeves and low-cut trainer socks for athletes and everyday folks. The company was created by Eric Smith, who was a participant in endurance sports (triathlons and marathons) and golf, when he had the idea to create a compression sock for everyday life. PRO Compression's socks are functional and fun - sporting bright and seasonal designs.

Sporting PRO Compression Marathon socks for Hood to Coast

I'm sure you are thinking: Ugh. Who cares? More product placement. Good. For. Her.

And, yes, PRO Compression will be mentioned on the blog on a regular basis - think monthly - as I share the company's sock of the month design, discounts and other news. There is something in it for you, though; chances for you to try the socks for yourselves through semi-regular giveaways.

In the spirit of full disclosure, I will get free products, too, and I'm excited for it. However, I wouldn't have applied for nor accepted the opportunity had I not already been a fan of the product and the company. I wear - and have worn - compression socks for recovery since my second half marathon in 2010 and find them to be a critical piece of gear to my running success (with success being a loose term).

I do promise to you, my lovelies, that I will do my best to be authentic. I know no other way.

Discount: And because I couldn't post this without a discount, use code "FEB14" for free shipping and 40 percent off compression socks and calf sleeves.