Friday Favorites: Head to Toe

The seasonal switch in my running wardrobe has not only meant that I can close the drawers but it's been out with the old and in with the "oh, I forgot I have that!" In a way, it's like getting a shopping spree to my favorite running store but not getting the bill.

In a small, teeny-tiny, itsy-bitsy, not so much way.

But with that said, here are the things I'm loving right now and some items pulling a close second.

Head: Saucony Space-Dye Skull Cap (similar HERE). I am pretty sure I first saw this hat on Sarah, and I had to have it. I waited long enough last year to snag it on clearance but sad I waited so long as it quickly became a favorite. The hat is light but warm, and it's big enough that it comes down over my ears.

Runner-up: Athleta cap. I coveted this hat all last winter as one of the run clubbers wore it on nearly every blustery run. I noticed that it was on sale at Athleta for $10.99 and with an Old Navy reward, I couldn't pass it up. I bought the XS/S, and the flaps cover my ears and the cap fits snugly — but not too tight. The selling point was the brim as it should keep falling snow out of my eyelashes, improving my vision.

Torso: Another Mother Runner 26.2 sweat shirt. You have likely seen me wear this sweat shirt approximately 9,345,202 times because I love it ... that much. The cut is cute and comfortable, and I love the colors. I told myself that I would buy the 13.1 version if I PR'd the half at Fort4Fitness but I did come up short — barely and pregnant to boot. I will probably work into the gear budget soon enough for the sake of variety.

Runners-up: Fila Mars Running Hoodie in Peach Frenzy and the Tek Gear Fleece Hoodie in Coral Dazzle Heather. I saw these at Kohl's when I popped in to use a reward, and I walked around the store with them for at least 20 minutes. The color ... oh, the color. It's just so bright and fresh when every thing is so dismal. I put them back as we have a "no shopping for yourself" policy between Nov. 1 and Christmas but they would make an excellent gift.

Bottom: Fila Maui Performance Leggings in Grand Ceremony. I saw these at Kohl's and I could not pass them up, regardless of whether they had my size. I figured going up a letter would accommodate a bigger belly in a month or two, anyway. I love the fun pattern on these pants! They aren't lined, which is a bit of a let down but they do help when it's cold enough that you want your legs covered but not so cold that you need lots of layers.

Runner-up: Nike Pro Hyperwarm Nordic in Ivory/Volt/Volt. The pattern — enough said.

Toes: Skechers GOrun Ride 3. I was in desperate need of new shoes when I visited Kim for the Haunted Hilly Half. I have a pair of Saucony Fastwitch with less than 200 miles that I wear for speed work and racing but my go-to Brooks Ravennas were nearing 400 miles. We had a lot of expenses last month and, to be honest, I hated that I needed to spend $100+ on new shoes. Kim, the wise one that she is, clued me into the Skechers. She had switched from the Ravennas to the Ride 3 a few pairs back and had nothing but positive comments. One of the pros? The price, which can be as low as $45 if you work Amazon right.

I quickly bought a pair, and I have been nothing but happy. The shoes feel lighter than the Ravennas (6.4 ounces vs. 8.5 ounces) and sport a 4 mm drop, which I'm used to with the Fastwitch. Despite the more minimal profile, the shoes are incredibly comfortable — almost like running on clouds.

Runner up: Pro Compression marathon socks. Of course, right? I'm including these not because I'm an ambassador but because compression socks and tall ones at that are essential in the winter. If you haven't pulled out tights yet, you can wear the socks with capris and be good for runs even in the high 20s. When the snow comes, taller socks offer added warmth and make sure there is no skin exposed between where the shoe/sock ends and the tights begin. The October sock of the month, which is still available, is especially sassy and sure to brighten up any gloomy fall run.

What gear are you loving right now?

Disclosure: I was not compensated for this post and did not receive any product in exchange for this post. In fact, no one knew I was going to write it ... until now, I guess.

5K Fashion Truths {A Three Things Thursday post}

Everything was carefully selected and laid out. Shorts of the compression variety from Moving Comfort, a graphic wicking tank from Nike and my ProCompression lavender socks.

Fast people wear short shorts, hence that pick. The shirt would remind me that the worries were behind me during the race. And, the socks? I just like tall socks. If I like what I wear, I'm happier and a happier runner equals a faster runner.

Right? Right!

Except not. Here's a few things to know when you are hoping to run a fast race.

1. Short shorts are great if you are Shalane Flanagan. In case you were unaware, I am not her nor do I have her lanky limbs. Rather, I have crotch biscuits that eat short shorts for breakfast and then ask for a side of gravy. I'm pretty sure the shorter shorts make me slower because I have to pull them down every tenth of a mile.

2. A shirt with a saying is great. I am the biggest fan of the shirts in the Another Mother Runner shop, and I love wearing the "I Am Stronger Than I Thought" for boot camp classes. But I'm also looking at myself in the mirror for 45 minutes. So it's great that my Nike tank told the world that the miles are ahead and the worries are behind. But you know what? I can't read my own shirt while I'm running and neither can my fellow runners. Well, unless we start running with mirrors in front of us or doing the moon walk. If you think a mantra on a shirt is going to make you speedier, think again because when you hit the puke threshold, the only thing you will care about is not ralphing on it.

3. A 5K is not about being happy. It's about hurting for as long as you can and then trying not to die. So though a pair of socks looks cute and makes you happy when you take your pre-race selfie, you won't give two shits about them a quarter-mile in. Well, unless it's hot and you are regretting wearing knee-high socks to a race in JULY. Plus, as I know from race photos, I practically spend the whole time running with my eyes closed, making it impossible to see my cute socks.

Moral of the story: Grab some cleanish clothes that won't rub you raw and hope for the best.

Gear check: Cash in

I came home from work last to find another package on my doorstep. Well, it was actually at the foot of the stairs where Mark moved it but you know what I'm getting it. It was another friggin' package and the worst part was that I couldn't imagine what it could be.

"What did I sign up for this time?" I thought.

As much as I love trying new gear, doing reviews and, best of all, offering giveaways, it can be a bit overwhelming and a smidge disingenuous. It's easy to think that one would like anything or support it if it was free. A blogger is bound to love a dirt-tasting cookie if it has chia seeds, flax and PB2. (Note: Read Kim's insightful post here about blogger-company relationships.)

For the record, I do not like all free things. If you were to give me a 10,000-calorie chocolate chip cookie right this second, I would throw it at  you and tell you that I loathe free cookies and all that sugar. 

It can also be easy for one to think that bigger bloggers get everything for free and don't have to drop a dime on fuel, clothing or gear. Seeing as I am not a big blogger, I have to open my wallet and pay for the things that I want. Sometimes, I'm happy with my purchases. Other times, I'm not.

But usually I don't spend money on things I won't like. And here's what I'm liking ...

Lug Life Puddle Jumper. After my first session teaching the circuit class - going from work to work, I guess - I decided it was time to invest in a nice gym bag. I looked around at various sites and was astounded by how expensive even an Under Armour duffel can be. With a little searching, I came across the Lug Life Puddle Jumper. It has a ton of zipper pouches, pockets and ample storage. My favorite feature is a separate shoe storage area. While it does take up room in the main part of the bag, there's a mesh to let the sneakers air out and keeps sweaty clothes from making them worse. I also like that there's handles and an adjustable shoulder strap for carrying convenience. It can be a bit pricey but I found my on Amazon via Wayfair for $60-ish, about the same as a name-brand bag.

Fila Cheeath Capri. I picked these up the other week at Kohl's for $24 (before 30 percent off coupon) because they were fun without being outrageous. I wasn't sure how I'd like the fit but I've worn them for running, BODYPUMP and Piloxing, and I have not one complaint. They don't sag like my oh-so-pricey lululemon capris, the waistband is wide enough that it doesn't create muffin top and the pattern doesn't look stretched. The pants really make me want to go back for the blue animal print capris.

Nike Free TR Fit. I'm pretty sure I've talked about these shoes but this style is my absolute favorite for cross-training. I have two pairs in rotation and love the functionality + fashion.

SPIbelt. I got mine when I was training for the Columbus Marathon. I've worn it for two races and countless training runs, and I can't imagine not having it. It's comfy, doesn't shift and is adjustable. I carry pepper spray, Clif Shot Bloks and a key in there and barely realize it's there. Well, except when it bunches my shirt and catch a breeze but I'm sure that's more of a user error than a design flaw. I have the Original SPIbelt in the polka dot print and totally want to add the race number toggles.

Yurbuds. And for the token "I am not sold" piece of gear. Mark bought me a pair of Ironman Yurbuds (these?), which are unisex, on a pilgrimage to REI. He knew I was in the market for a better earbud as I spent more time on the treadmill and had heard me mention Yurbuds. It was super sweet of him, and I was really excited at the thought and his good taste. The Yurbuds have been great for lower impact exercises, like the indoor bike when we had the trial Y membership, but I do have some problems on the treadmill. The right bud just doesn't want to stay secure. When I stop to take it out, wipe it off and readjust, I can't get it to feel the same. I wonder if I need the women-specific model? I will say that the sound quality is amazing. After wearing them for some time and then going sans buds, I was a bit jarred to hear just how loud our treadmill is. It's truly a miracle that no one wakes up when I'm literally pounding out miles.

What gear have you bought lately that you like?

Marathon Monday: Wear it out

I am training for the Columbus Marathon and following a schedule based on the "Train Like A Mother" finish it plan. These posts document my training. 

The week, in running:

Monday: 3 miles, easy (+stroller)
Tuesday: 3 miles, easy
Thursday: 8.4 miles, negative split
Friday: 5.35 miles, easy (+stroller)
Sunday: 20 miles, long run

◊ ◊ ◊ 

It had been (what seemed like) forever since I had seen my Victorious Secret teammate C so I couldn't have been more excited to see her at the BODYPUMP launch party.

We chatted about the upcoming Fort-4-Fitness race, the lake and Miles. We also talked about Columbus. C will be running the half, and I am doing the full. She asked about training, my long runs and, most importantly, gear.

"Do you have your outfit picked out?" she inquired excitedly.

Then ... the sound of silence. Seriously, you could hear plates dropping on the floor as I searched for an answer. It seems like I have so much time to plan what I'll be wearing in 27 days but the truth of the matter is that I should have tested out my marathon outfit during yesterday's long run. After all, you never try anything new on race day.

"Not sure yet," I finally dug up. "I keep thinking that I'll get something new."

That was the plan, in my head at least ... until our dishwasher, garage door and toilet all needed to be repaired in the same week. Add in a yearly vet visit + shots, and any money that could have gone to that brand new outfit has flitted away like my train of thought.

And that's fine. For one, I don't need a new outfit for every race. Two, I can assemble a cute look at little to no cost.

For yesterday's long run, I dug out my favorite Nike capris from last year, my RnR NOLA shirt and armwarmers from the HUFF. The outfit worked well during a chilly-ish start: it wasn't too hot and I was only a bit cold; there was no chafing; and I was able to ditch the armwarmers for the last few miles.

I can make the whole thing marathon special by picking up an Another Mother Runner shirt and swapping the HUFF warmers for the Running Skirt ones my BFF gave me for Christmas last year.

The bonus to the outfit is that I ran a strong half marathon in Dearborn in the capris and felt good during my long run. It's quite possible that Nike weaves good ju-ju into its clothes.

Of course, having all of this decided hasn't stopped me from planning imaginary outfits for the race - especially when Mark sets me loose in Dick's Sporting Goods so he can look at weapons. Outfits that would get me noticed.

 Nike Printed Pro Victory Compression Bra and Shorty Shorts

I'm pretty sure this outfit was made for me ... not. I love Nike but I'm pretty sure my thighs would rub off if I attempted this. And, to add insult to injury, Mark didn't realize I was JOKING when I had this hanging from the cart. Does he even know me?

Nike Women's Twisted Running Capri and Pro-Fitted V-Neck Shirt

My running friends have always been happy when I wear brightly colored outfits that stand out. It makes it easier to spot me for cheering and photographing purposes! Orange is also a favorite color and the gray top is classic.

Nike Fast Pace Run Shirt, Twisted Running Capri and Dri-FIT Feather Lite Cap

OK, this might not stand out but the long-sleeve shirt is light weight and I think wearing a hat always makes you look bad ass. It's also the colors (orange and blue) of the Columbus Marathon.

Before I could do too much damage, Miles started checking out the Honey Stinger Waffles and chasing balls. The bouncy kind. The outfits went back on the rack and I went back to my marathon outfit. It's cute and practical, and it's special because it will take me across the finish line at the 26.2-mile mark.

Weigh in: Do you get a new look for a new race?

Ten for Tuesday

I like games.

I particularly like Scrabble and all things that try to be like Scrabble. Mostly because I can beat people but other games are fun, too. They take up time and, the good ones, use your mind.

Like this one: The 10-question game that began on Another Mother Runner, courtesy of Sarah.

1. Best run ever: The first time I ran 4 miles. I didn't have much confidence that I could complete the distance but a co-worker told me that if I could run 3 miles then I could run 4. While his words didn't convince me to register for the Galloping Gobbler, Mark and I set out for a 4-miler on Thanksgiving morning 2009. It felt terribly difficult but incredibly rewarding, and I'll never forget the sense of accomplishment I felt that day.

2. Three words that describe my running: Necessary. Rewarding. Sweaty.

3. My go-to running outfit: Anything that doesn't smell otherwise I'm not very particular. This summer, I've spent a lot of time in Nike Tempo shorts and a Handful bra.

4. Quirky habit while running: I don't have any. My running habits are perfectly normal. Except that I  have to run an even number. If I'm supposed to run 5 miles and the MOTOACTV says 4.93, I will run past my house and down the block to hit 5. I also must walk a block before starting my run.

5. Morning, midday, evening: When it fits in but preferably in the morning. I hate the feeling of having to fit in a run hang over my head. I'd rather get it done early and feel good all day. That said, I was a total lazeball this morning and had no desire to get in my 4 miles. I am bribing myself with a new "This American Life" podcast to go out tonight after BODYPUMP rehearsing.

6. I won't run when it's: Below 10 degrees. Single temperatures and me don't mix but otherwise I'm game.

7. Worst injury - and how I got over it: Injury: Pregnancy. Got over it: C-section. All glibness aside, I've been incredible blessed as a runner, and I have not sustained any serious injuries. I credit it to a fairly conservative approach, good shoes and lots of strength training. Oh, and lots of luck.

8. I felt most like a badass mother runner when: I did a 6.5-mile tempo run with the BOB. I was tired. I was cranky. And I was unenthusiastic. However, I somehow managed to push through all of that and channel my anger, achieving some respectable splits and learning that I don't have to limit myself as a mother runner.

9. Next race: Fort-4-Fitness 4-miler on Sept. 29 and then it's the Columbus Marathon on Oct. 21!

10. Potential running goal for 2013: PR the crap out of a spring half marathon. I'm thinking Carmel or Wisconsin. Or both. You know, because I like to double the fun.

Three Things Thursday: Ready to be seen

Once. Then twice. And then it was three times.

Three times in less than a half-mile when Miles, Denali and I slowed or stopped on our run this morning. It was a minor annoyance as I struggled to hit my stride after previewing BODYPUMP 83 last night but I had known it was coming. "It" being school year traffic.

Running this summer - if you take away the record heat and oppressive heat - was bliss and not just because Mark was around. The break in school meant a break in traffic in our neighborhood where we have two schools within a quarter-mile. Often times, we could run the mile to the park/trail without stopping once (unless Denali needed to, ahem, well, you know).

With school in session for some of the private schools and Fort Wayne starting Monday, stops like this morning will become much more frequent. Thankfully, I only hit the traffic on the out or the back but it's enough to pause, take notice and make a few changes in our running routine.

1. Color run. This morning, I ran in my favorite offensively bright Nike outfit (as seen in a run from our Colorado trip). Wearing easy-to-spot colors helps drivers see me blocks away and brings attention that I'm not running alone. As the days get shorter and mornings darker, I will start to clip on my Supernova lights from Road ID for added safety.

2. Mindfulness. It would be nice to think that people are paying attention to what they are doing when they are driving but the truth is that they aren't. Mark saw a driver blow through a four-way stop on a run last week, and it's an intersection where I rarely do more than pause when I run through. I will definitely be paying more attention to traffic as I'm sure a car full of kids can be distracting as well as rerouting runs when possible so that we can cross at traffic signals.

3. The rules of the road. I run in the street whenever I have the stroller and while I 99 times out of 100 follow the guidelines, I do sometimes - gasp - run on the right side. As traffic picks up, I will be in the park path when possible or the left side of the road, opposite traffic. It not only allows oncoming traffic to see you but it allows you to see what traffic is doing and react appropriately. I can't tell you how many times I seriously questioned whether a car was going to make room for me.

For more rules of the road, check out this page on the Road Runners Club of America site.

How do you stay safe?

When in doubt, go shopping

There are things I wish I could do.

I wish I could run in the morning and have time to properly style hair. I wish I could wear high heels without wanting to throw them across the room after 30 minutes. And I wish I could trust adults to, well, act like adults.

Been in the office all of 42 minutes and it's already a suckfest. Maybe some webshopping, new @NikeRunning shoes might turn this day around.
— Kimberly Truesdell (@healthy_strides) July 16, 2012

My tweet says it all. Or all that I can really say.

I don't really do well with bad work days or stress in general, and it's my first instinct to think about food. I just dealt with this horrible situation so I think I earned Peanut M&Ms. I'm having a terrible day; I think Mark should bring me an iced coffee. I want to physically maim someone - I wonder if German chocolate funnel cake would take the edge off.

By the way, there is such a thing as German chocolate funnel cake and it is less than a mile from my office right now. And it's $2 Tuesday. But I resist ... and digress.

While food can be comforting, shopping can be just as therapeutic. I often used to wander the mall in Sandusky, Ohio, on my bad days. I didn't necessarily buy anything but there was comfort in feeling the clothes between my fingers and the accent lights never failed to shift the mood. Heading out to the mall at 11 a.m. on a workday when I should have been working is bad practice so I did what any cubicle dweller would do:

I web browsed. Quite literally.

I looked at gear and shoes and though I had the urge to max out my credit card, I emptied my shopping cart before heading onto a new "store." Here are some of the things I found and am loving.

Nike printed Tempo shorts
Nike Dri-FIT Glam-It Indy tank
Nike Pro Core Subliminated Workout Bra
Nike Free 3.0 Women's Running Shoes

lululemon run for your money tank - I think I tried this on in Boulder but I let Mark dissuade me from getting it.

Columbus Marathon in training shirt. I think it might help guilt me into some runs when I think dropping down to the half seems like a good idea.

I love pretty much anything at Banana Republic but this outfit spoke to me. I love the crop pants and need a pair in black to go with this shirt I got at Kohl's over the weekend. I also like the other pieces and the overall versatility of them.

Shampure from Aveda. This is my go-to shampoo and though a bit pricey, it goes a long way and is worth the splurge. I'm out right now and have been forced to use trial-size bottles I've picked up at hotels. We have a new Aveda Experience store set to open this summer, and I'm trying to hold out in the event they have some kick ass deals. And samples. I like samples.

What are you loving?

Priced to sell

I went running today.

In that outfit. It's quite a one at that, don't you think? (Please ignore the incredible undereye circles - we were up at 11:30, 2:30, 4:30 and 5:30.)

First, I'm wearing short sleeves. It might not seem like such a noteworthy thing but we've battling atrocious temperatures and even worse humidity here lately. Sadly, it's only going to get worse (104 on Thursday). As a consolation prize, I think God gave me today - a perfect running day. It was mid-50s with a cool breeze and the air was lacking the oppressive humidity I've come to know and hate. It was just the day for short sleeves.

2. I'm wearing my black Asics bra underneath my white RnR NOLA shirt. Classy. Don't forget - today's the last day to enter my handful bra giveaway.

3. I'm wearing a new (to me) Nike skirt. I'm guessing it was intended to be a tennis skirt but I think it will do just fine as a running skirt. And if it doesn't, I could honestly care less - I picked it up for a $1.75 at Salvation Army. That's one dollar plus three quarters or seven quarters - an amount you could probably scrounge up in your couch cushions.

I was at the thrift store picking up brick-a-brack for Miles' first birthday party and decided to make the obligatory stroll through children's wear. You'd be surprised how much new with tags and brand name kids' stuff you can find (Gymboree, Children's Place, Garanimals). Hanging from a girls' rack was the skirt. I stopped, looked, held it up and decided it wasn't for a girl. I checked the seams and it appeared as if it had been barely worn. Score one for me!

Here are some other places for great discount workout gear:

Marshall's/TJ Maxx. I regularly find Nike Tempo shorts for $15 and capris for $20. My outfit for the Woman's Day shoot (capris plus Under Armour turtleneck) came from there, as did my sassy BODYPUMP outfit. Not all of it is name-name brand but it's worth a look.

6pm.com. I haven't bought anything from here - yet - but I regularly see great stuff for great prices. They have most major running brands (Nike, New Balance, Brooks) and most of it is at least 40 percent off. What's great, too, is they have plus sizes.

Running Warehouse. A lot of their stuff is discounted and it's even better when it's on liquidation. If Skinny Runner still has the code available, you get 10 percent off. (Try skinnyd.)

And don't forget the clearance racks. I've found major deals at the local running shop from $7 Mizuno tops to $11 Adidas shorts.

If you follow me on twitter, I posted that Dick's Sporting Goods has tempo shorts BOGO 50 percent off and all clearance an additional 25 percent off. Mark found a pair of Nike Tempo shorts for $12, which he delivered to my office along with a matching top and an iced latte.

Yes, ladies, I do believe I have the best husband in the world (either that or he's making up for no longer doing my laundry).

Where do you look for workout gear deals?

Heart and sole

 The smell. The look. The anticipation.

There's nothing like a new pair of shoes.

 
Except two new pairs of shoes.

 
Two brightly colored pairs for my two favorite workouts - BODYPUMP and running.

With a new season upon us, it was time again to replace the good ole running shoes. My Nike Zoom Structure Triax have just shy of 400 miles on them, and I can tell. I've felt a bit more achy and had some minor foot pain during runs. It's the kind of feeling when you go, "Oh, shit. I hope I'm not injured," only to look at your training log and realize you haven't bought new shoes since you trashed them in the December HUFF relay.

While I flirt with the idea of going minimal (and regularly salivate over the Nike Frees), the Structures have served me well and I have no desire to mess with something good.  I haven't suffered any kind of pain or trouble while wearing them, and I have been able to do a variety of training with them. They offer a stable ride, decent cushioning and a low profile without being overly heavy.

I prefer to get my shoes from the local running store but I also try to keep an eye on sales when I new shoes will be needed imminently. And an online sale I found. I found the fantastically bright Structures - something I haven't seen - on Zappos for about $15 off. Factoring in they have free shipping, I snapped them up so quickly I looked like Shalane Flanagan.

I haven't worn them yet as I am saving them for June 1 to make it easier, logging wise, but I'm dying. Dying, I tell you, to lace them up.

While my running shoe need wasn't urgent, the necessity of a cross training shoe was. I've been wearing my Vibram Five Fingers to BODYPUMP because they offer more flexibility than my typical trainers (aka retired running shoes). Though the VFF allow me more stability in lunges (because I can flex my foot), they offer no cushion when executing BODYPUMP 81's famous propulsion lunge. At times, my feet felt bruised after class because of the impact.

I did some searching for a good cross training shoe but many of them are for more casual exercisers or generic activities. I was about to get real frustrated but I can across a forum where a reviewer mentioned the Nike Free trainers and using them for Zumba. The shoe offered flexibility, important in Zumba, and  support.

I turned to my best friend, Nike.com, and began looking at the options. They have several training shoes under the Free line but an email about a clearance pair + a discount code had me sold on the Nike Free TR Fit 2. A $90 pair of shoes for $45? Yes. NOW. Especially when they are offensively bright.

I wore the shoes for PUMP on Saturday (had to skip last night because my upper body is crazy sore from gardening), and I was very happy with the shoes. The uppers are soft and flexible, and it felt like I was slipping on a pillow. The shoes were comfortable but flexible, and I had not a single issue performing the propulsion lunge.

Well, with the exception of my own balance and stability. Details, details.

What are your favorite workout shoes? Are you loyal to a specific brand? As you can tell I like Nike. I sometimes feel like I need to wear Brooks or Saucony to be like the cool kids but the truth is, I love Nike. Maybe it's because they were the epitome of cool growing up and we couldn't afford them or it could be because they make great functional, stylish shoes.

Mother of a run

Mark and I were sitting on the couch last night when he turned to me and asked:

"What would you like to do tomorrow for Mothers Day?"

My answer was simple and monosyllabic: Run.

"Besides run," he said.

"Just run," I replied.

Now, before you chastise me before not milking the heck out of my first Mothers Day, I will tell you this: I had already made brunch reservations at Granite City where caramel rolls, mojitos and parmesan hashbrowns would await me. The only thing I wanted was to fit in a run before that.

And a run I got. A very special run.

Not because of the crazy hair, either.

This morning, I had the opportunity to run solo. No dog. No stroller. Not even a husband. It was just me, my Nikes, RoadID, MOTOACTV and the road. (Not as romantic sounding when you put it that way ...)

It was a bit weird that the one thing I wanted for Mothers Day was to be nowhere near the things that define that role but it was exactly what I needed. For 6.12 miles, I thought about nothing but what I was doing and how I was feeling - not whether the dog was going to lunge for the goslings or whether Miles finally fell asleep. I took my time exploring a new-to-me part of the trail, taking note of the shape of the tree trunks and the bends in the river. I took deep breaths and slow steps and enjoyed every step of me time.

I would have liked to go a bit farther - especially as I haven't run more than 6 miles since the Martian Invasion half-marathon - but brunch reservations and a day of family awaited. And that was OK. Mostly because there were raspberry mojitos involved but also because as much as I resist the traditional heartfelt sayings about motherhood, I do enjoy that little bugger and the surprises he brings each day.

I hope everyone had a Mothers Day rich with celebration and love.

A Martian Invasion: 11.54 reasons to be excited

The last long run.

It's always the one that gives you headaches, makes you doubt months of training and has you wondering whether you just twisted your ankle on the twig the stroller kicked up.

Yesterday was that run. The run that should have scared me - especially since I went into it with no plan. With last week's 20K getting in my requisite 12-miler, I had no idea how long the run should be. I could do another 12 as it's normally what I do two weeks out. Mark suggested 10, though, and I unenthusiastically agreed. However, my awesome math skills while running (read: sarcasm) had me running 11.5. And it was 11.5 miles of confidence building for the race that's 12 days away.

And I couldn't be more excited. Here's why:

1. Mark and the boys ran 5.6 miles with me, and I I have to say they felt really good. I'm sure the weather helped - it was a perfect 40/45 degrees - but the pace was good yet restrained.

2. Even after I left Mark, the miles still felt good. I actually felt really good up until mile 9, when I had to take a detour to the Laundromat for a potty break.

3. I think I have my race day outfit figured out: tank top, Nike capris and Running Skirts arm warmers. The top half is subject to change based on weather but the Nike capris worked out really well.

4. I also have my fueling down. I think non-fruity flavors of gel work best for me so I'll be rocking the Chocolate Outrage and Peanut Butter Gus during the race.

5. There are other things figured out, as well. Cutting back on dairy is one. I think a cereal binge the night before the 20K gave me problems as did too much cheese on my fajitas Saturday. I'll also be avoiding beans (duh!) and high fiber breads.

6. I am unsure of a goal time for the race. Actually, my only goal is to feel like I did my best. However, my long runs of late have all been sub-10 minute pace. It's not where I used to be but I think a respectable time is in my future.

7. The race starts at 8:45, which will be perfect - not only because we'll get in just before the expo closes but because most have my long runs have started at this time.



8. I think being a part of a bigger race will help. I noticed that just seeing the turbo fast running store guys yesterday gave me a good surge of energy.

9. Mark and I are headed to the race ... wait for it ... sans baby. We've both had nights away from Miles but this will be the first time we've left him with someone else for the night. Nana and Papa are going to have a super good time :)

10. I saw a tweet from a super cool girl that mentioned her registering for the Martian 10K. Party in Dearborn!

11. I found a ton of Middle Eastern restaurants near the race. Hello, post-race lunch! (Note: I've had an obsession with Middle Eastern food since I went to Israel in 2001, and I don't get it very often.)

0.54. I logged nearly 100 miles last month, I've had a handful of 10+ mile runs and I hit several 20+ mile weeks. The training is there. Let's do this!

Nice rack

It was supposed to be a simple trip to Dick's Sporting Goods: Go in, locate Gu, buy two packets for tomorrow's 20K race and leave.

In. Out. $3.

Upon entering the store, though, I knew that I could get myself in trouble. Real trouble.  There was spring/summer apparel everywhere. The Nike skirt that I have been pining for since I saw it on a lanky girl in New Orleans and brightly hued tanks. There were patterned shorts and cute capris. And I wanted them. All. Of. Them.

I tried to keep my eyes on the prize but I quickly found myself searching for the youth section. I mean, Miles needs his own Nike shirt. I was then off to find a whistle for another project. Before I knew it, I was flipping through the racks and trying to determine just how much money I could spend without having Mark file for divorce.

That amount? I was guessing zero.

I walked away and found the Gu. I delighted in the discovery that they had the Peanut Butter, grabbed one and then a Chocolate Outrage. I headed to the checkout and was shocked to see that a pair of shorts and tank had leaped into my arms.

What was a girl to do? It's not like you can explain the situation to a store clerk. Fate had decided that I needed them and they needed me. Plus, the shorts were 20 percent off and I only have a few pairs for summer.


Note: I understand that these are obnoxiously bright but they picked me. I swear it.

If you have a better budget than me, here are some other outfits I'm digging.

YMX Elemental Flower Tank and Running Skirts Gold Ultra Swift Athletic Skirt - perfect for a short run followed by lunch

Under Armour tank, Sparkle Skirt, Old Navy Compression Shorts, Team Sparkle Race Legs and black sparkle BIC band - definitely a race outfit. I think it would be perfect for the Martian half marathon next month.

 Brooks Run Happy tee and Tempo shorts - perfect for an everyday run

Under Armour banded tank, Nike capris and Nike Free cross training shoes - perfect for Body Pump

What gear are you eyeing this season? Do you find it hard to pass it up?

Hand it to me

Note: I wrote this post yesterday but forgot to post it. Probably because I nominated myself for mother of the year when I turned my back and "let" Miles fall off the bed. Don't worry, though, the only one to suffer traumatic injuries was me.

I tried something so unexpected, something so new this morning – a piece of whole wheat toast with peanut butter, banana slices, cinnamon and a drizzle of honey.

Wait. What am I thinking? Such a “dish” – if it even qualifies is that – is not new. However, I will say that it has been a long time since I made myself PB&B (&CH) toast in the morning. Lately, even pre-run, I’ve been eating plain instant oatmeal with a teaspoon of peanut butter, a tablespoon of raisins and stevia. So good.

Anyway. Back to the new.

On Sunday, after a 7-degree 6-mile run and a marathon shopping day at the mall, I decided to head to the running company to check out their new digs. I ooh'ed and aah'ed at the extra space, combed through the clearance and was about to leave when I saw a display of gloves.

Yes. Exactly what I needed. Especially as I have been wearing $1 Target knit gloves, which can be warm, but don’t breathe and make me feel all hot and sweaty.

There were gloves from every big name – Mizuno, Saucony, Nike, Asics – and gloves in every price range. The low end was $20 and the high end was $70. I really felt like going for one of the higher end pairs – Mittens! Base layer! USB light thinger! – but my frugal side (aka Mark) won out, and I selected a pair of Nike Thermal gloves, size small, in an attractive gray and pink. 

With a word like “thermal” in the product description, I feared that the gloves would be too warm when I headed out this morning. It wasn’t as warm as it has been but 28 degrees in mid-January is a welcome temperature. Upon stepping out on my front step, I realized that I needn’t worry. If anything, I should have feared the opposite: my hands being cold despite wearing gloves. The breathability Nike touts means, at least for me, that the cold air could come inside the gloves. Brr!

I thought briefly of going inside to grab my cheapo gloves but we were all ready to go, and I thought I’d see how it went. And it went … OK. I noticed my hands less and less as the run progressed, and my hands never got clammy the way the do with the cheap gloves. However, I did find myself flexing my hands at stoplights and street crossings to keep the blood circulating.

After finishing 3.5 miles (which required me to run past my house and down the block), I found myself at the front step. I took off the gloves and went to unleash Deanli. My hands were cold but mobile - a win ... sort of.

Nike Dri-FIT Lightweight Women's Running Gloves

Product description: Keep your hands free of cold and sweat in the Nike Dri-FIT Lightweight (Small) Women's Running Gloves, a breathable stretch design with the safety features you want for a hassle-free excursion.

• Dri-FIT fabric to wick sweat away and help keep you dry and comfortable
• Rib cuffMesh fabric between fingers
• Reflective pattern at outer handKey compartment at palm

Pros: handKey compartment - the gloves might not be the warmest but having a spot for the house key was awesome; and they are machine washable.

Cons: Not very warm. These would be fine for those in a more mild climate but for the temperamental Midwest, I think I'd want something better. Also, if you are an iPod user, these don't have the smart feature that allows you to do touch screen stuff.

Parting words: I might not love these gloves but I'll keep wearing them. They are better than my $1 gloves and, at $20, not something I'm just going to toss in the back of the closet. I think I might look into some running mittens (hi, Asics) to wear over the gloves for the very cold days.

Down and dirty

Move that body: 2.5-mile walk

There’s not much that can trump preparations the week before a race.

Well, except for a dirty diaper :)

Mark has got less than a week before his sprint triathlon and we’re working on getting him ready. Miles is showing him (by kicking a lot) how to pedal hard on the bike. Denali is whining for a run. As for me? I graciously caved into letting him hit up the running store for some new kicks and goggles.

I’m nice, right?

Mark stuck with his Brooks Adrenaline and, since we were there, I decided that I couldn’t not get shoes. You know, I’m (hopefully) just 2.5 weeks shy of getting the doctor’s approval to run. I tried on several pairs but stuck with the Nike Structure – the same shoe I got when I was training for Fort-4-Fitness.

I like them a lot, and they have just enough support for this mild pronator.

I also managed to score a long-sleeve Mizuno top for $10 and a pair of Asics socks. Huzzah!

What’s your favorite running gear?

Three Things Thursday

Pre-workout breakfast: PB&J
Workout: 20-minute OnDemand selection (toning), 15-minutes upper body while watching "Top Chef: All Stars" and 2.2-mile walk with Denali

1. I've decided that I'm not going to do my Jackie Warner DVD until I get 3-pound weights. I feel like such a wimp that I can't handle some of the moves with my 5-pounders but when you're doing a move for a minute, they can get heavy. Especially when some of the upper body moves are actually done two minutes in a row if you have to switch legs on a lunge.

2. Yesterday, I wrote about some winter must-haves but I missed an item: Shoes. My Nike Triax, which barely have 300 miles on 'em, have an actual hole in the toe box of my right shoe. I've noticed that my shoes "thin" there but never a hole. It's either Nike or the way I run, and I never blame myself for anything. I do know that it makes for some cold toes on a run.

3. I'm in serious negotiations with myself (and the checkbook). You see, I want a stationary bike. In my house. For me to ride. Maybe while watching "Biggest Loser," which would be far superior to the current routine of "let's eat ice cream and watch people exercise" that Mark and I have going on. The hang up is that people always buy pieces of equipment and fail to use them. I don't want to drop some cash on a piece of cross-training equipment if it will later serve as a coat rack. Yet, I want another option if - gasp! - I ever choose/need to reduce mileage or go from 4 days running to 3.

Do you have exercise machines? And, more importantly, do you use them?

Support, please

I walked into Three Rivers Running Co. with one thing on my mind: Replacing my soon-to-be worn out Mizuno Wave Riders with a gorgeous pair of Brooks Ghost 3. Not only did the neutral Brooks shoe won accolades from Runner's World's fall shoe guide, it came in orange - one of my college's colors. Go BG!

I walked out of Three Rivers Running Co. with a pair of Nike Zoom Structure Triax+ 13 and a new understanding of why I've been having slight knee pain.

I am now a pronator.

Yep, in the eight months since I was first fitted at the Running Co., my gait and form has changed. Casey (I think that's his name) said it's not uncommon for a runner's gait to change as she steps up her mileage. The more the body works, the more inefficient it can become. It sounds weird but from what I could ascertain, in the first year of running - especially with mileage increases - the body adapts and becomes inefficient. The longer you run ... say three years from now ... I will become more efficient.

We might not have ever figured out that I was a pronator had he not noticed how I was walking out to the parking lot to do a lap in the Nike Vomero 5+. (It's a great shoe for you neutral runners. Just sayin'.) I stepped like a neutral runner but the roll-off or kickback was that of a pronator. He tested me out on the treadmill and sure enough, the ankles rolled in slightly.

The Triax+ is a minimal stability shoe, ideal as I'm considered a mild to moderate pronator. It's also not too heavy - 9.6 ounces - but still has some cushion. Just what I wanted! I did try on the Brooks Adrenaline, which Mark bought a couple weeks ago, but I think I'm just a Nike girl. Sorry, Brooks!



Casey did say that I can still wear my neutral Mizunos for shorter runs. I could even have a new neutral for short runs and keep the stability shoe for long runs. Seeing as the Mizunos are getting high in mileage, I'll probably just stick with the Triax+. No need to give Mark a heart attack with a second demand for new shoes.

Brand new day

Pre-workout fuel: Slice of whole-wheat toast with reduced-fat peanut butter and cinnamon roast coffee
Workout: Ran 7.07 miles in 1 hour, 7 minutes; average pace, 9:29. Followed by abbreviated "No More Trouble Zones" with Jillian Michaels.

I woke up before the alarm went off, and I looked at the clock. 5:45 a.m. I thought about changing the alarm to sleep later, abbreviating my run and cutting any semblance of strength training. For about a minute, until Denali barked. It seems we would be getting out of bed for a 7-mile run.

I took him out, made myself a cup of coffee and got dressed. Within a few minutes (or 20), it was like I was a whole new woman.

Literally.

(Excuse the malice in my demeanor. I don't look like "me" until at least 9 a.m.)

On this morning's run, I wore my first pair of Nike tempo track shorts, which I picked up on sale yesterday at Dick's, and my new Optic Nerve Eyeque IC sunglasses.

I have to say, I was a bit nervous about wearing both items, especially for a midweek long run. I usually wear a compression-type short, which I know will not cause chafing. And glasses? Never wear them. I can barely stand the feel of fashion sunglasses on my face as I drive. Much to my surprise, I didn't have a single problem with either item.

The shorts

I have heard a lot about Nike tempo shorts and just how awesome they are.

Nike says, "Pick up the pace in the Nike Tempo Track Women's Running Shorts. High-performance design delivers ventilation in a fit that moves with you. Featuring curving lines, a low-rise fit and sweat-wicking fabric, it's no wonder the Tempo Track Shorts have become a warm-weather running favorite."

The shorts have a 3-inch inseam, a little short for me, but they never rode up. I had no chafing despite my legs still being a bit heavy, (some things just never go away) and they weren't soaked in sweat the way my compression shorts can be. In short, I loved them. I may head back to Dick's for another pair while they are on sale.

The glasses

I scored a VIP coupon code from Optic Nerve over at 5 Miles Past Empty, and I quickly ordered myself a pair of the Eyeque IC glasses, which have interchangeable lenses.

Optic Nerve says, "Pure compact performance, defined lines, aggressive styling and advanced ergonomics combine to create dynamite in a small package. The vented lenses keep air flowing and fog down. Fits medium to smaller face shapes."

Another love. I barely noticed the glasses on my face, and they only steamed up at the end when I had sweat dripping down my face.

The run

Fantastic. Cooler temps are making all the difference right now, and I dread the day when the mercury once again reaches 85 degrees. I kept things on the slower side the first half, at least until I found myself in the middle of the cross-country pack. Why Denali thought I could keep up with 16-year-old boys was beyond me, but he did. We picked it up for the rest of the way - even up an unexpected, monster hill along the new route I took.

Happy Wednesday!