Workout: Ran 5.02 miles in 45 minutes, 34 seconds; average pace, 9:04.
4381My bib number for Fort-4-Fitness. I got the info on the confirmation card that I received in the mail yesterday. I can't decide whether it's a good thing that my birth year is in there but it's there. The big ole "81."
69The high temperature for next Saturday, the big day. Yep. I can now stalk the weather for the half-marathon. I'm telling you now - if Friday's rain forecast moves to Saturday, I'm whooping some butt.
47Saturday's low temperature. Short sleeves or long sleeves? Decisions, decisions.
190The number of calories in the bag of Raisinets that I ate yesterday instead of that scone. I figured 190 calories worth of my favorite candy (now in the dern vending machine at work - BASTARDS) is far better than the 400+ scone. Don't feel bad for the blueberry confection; I gave it to Mark.
2The number of times this month that my average pace has been slower than 9:00 min/mile - including today's run. You wanna know what ... it felt mighty nice to run some slow miles in the beginning.