I've done something magical: I've trained (nearly) for a marathon, and I haven't gained weight. In fact, I've even dropped a couple pounds.
OK, it's really not all that magical. Weight loss is about calories in and calories out. Simple as that. There's plenty of calories out during training but there's also the tendency to put a lot calories in. The trick is to make the calories good stuff as the gorgeous Kim (the other one) pointed out.
Van's Lite Waffles with Razzle Dazzle PB Crave and blackberry jam. Love Van's. Love PB Crave.
Taco Lentils with Garden of Eatin' Sweet Potato Corn Tortilla chips, red onion and just a sprinkle of cheese - it's like nachos gone healthy. The chips were sent to me for review, and I am loving them. I like them more as just a snack, a few in the afternoon to quell the salt fix, but there are nice with both my lentils and black bean chili.
Unreal candy. Have you guys seen this in the store? They have it at my CVS (yes, it's mine), and it's candy without the "junk" or so they say. There's no corn syrup, partially hydrogenated oils, artificial ingredients, GMOs or preservatives. So, obviously, it is healthy. Duh. OK, maybe not but it is better for you and the varieties I've tried (UN 54, UN 5, UN 8, UN 77) all tend to have fewer calories than their "junked" counterparts.
Pad Kai Mao. I had a rare evening by myself last night, and I decided to treat myself to dinner. I couldn't decide what I wanted, though, and I randomly found myself at Ma Hnin Asia Restaurant, a local place that serves Burmese and Thai food.
Fun fact: Fort Wayne has one of the largest, if not largest, populations of Burmese people outside of Myanmar.
I've always wanted to try Ma Hnin but the place is a bit suspect looking. Then again, all the best places are. I got a chicken-noodle dish that featured fresh, handmade noodles and lots of veggies. I got just a little bit spicy, which was more than enough (especially after I bit right into a pepper). It was delicious and I loved ... all the bites I could eat. It's all about portion control, my friends.
Ice cream. So I skip dairy ... most days. On long run days, though, once the miles are logged, I have a treat or two.
I'm apparently unable to enjoy time by myself because after I painted my nails and watched two episodes of "Grey's Anatomy," I called Mark to see if he and Miles wanted to meet me for ice cream before coming home. It was probably the last warm night of the year and the last time we'll visit for the season. Baby cone for Miles, black raspberry shake for Mark and chocolate sundae for me.
It's hard to believe that Miles couldn't hold the cone or sit on the bench like a big boy for our first trip this year.
What have you been eating lately?