BodyPump instructor training was this weekend.
The experience - all of it - was challenging in ways that I never anticipated. I can tell you that I did, in fact, lift beyond my limits. I can also tell you that when I got the chance to run, albeit for 15 minutes, I had never been so happy to feel the pavement beneath my feet.
To speak beyond that is difficult. So instead of leaving you with a rambling, going nowhere post about an experience I don't know how to deal with, I'll open it up to questions. What would you like to know?