I lost a pound this week - the same pound I've been losing and gaining for the past six weeks.
Yeah, I'm pretty awesome. At least that's what I'm assuming as this pound does not want to leave for good. Nothing, not even weight, apparently, wants to leave a good thing.
What's working. Um, yeah ... exercise ... I guess. The eating was a bit testy this week. I like sugar. A lot.I did, however, plan for and bring my lunch. I made these sushi bowls and they are awesome. (Note: I subbed brown jasmine rice for the white rice because that's what I had on hand and completely skipped the sriracha because I didn't think I'd need it with the wasabi.) Oh, and even though my mini workout seemed sort of lame the other day - just me and 3-pound weights - I was totally feeling it the next day ... and the day after that.
What's not working. I have been secretly hoping to go on walks during my lunch break but I've had to leave work early almost every day this week and have been eating at my desk.
Goals for the week. Drink more water - I've been totally slacking - and rock it out at the W.O.O.F.
Viva La Resistance. It's only Nov. 3 and I've already fit in two sessions. Well, if you count Halloween's workout. I'm really happy thus far that I'm finding a bit of motivation to get stronger. And since I made my goal this week, I thought I'd sweeten the prize pot for you participants out there.
Say hello to my little friend.
Oh, you know, he's just the trainer extraordinaire from "The Biggest Loser." I picked up a copy of the DVD for me and, since it was on sale, one for you. It will keep us motivated once the challenge is through.
For my comrades in the Resistance, how has your week been going? Have you found a workout you love?
If you haven't joined in, this post will be your last chance. Simply comment with your commitment here or on the initial challenge post and get pumping!