On parade

Pre-workout fuel: Uh, nothing. I had to weigh-in at WW.
Workout: 2.2-mile walk with dog

Now I'm not a highly metaphysical man/ But I know when the stars are aligned/ You can bump into person in the middle of the road/ Look into their eyes and you suddenly know.

What a glorious day. Absolutely glorious.

I woke up at 7:15 a.m. - sleeping in, by all accounts, for me. Denali and I had a good walk that involved little pulling and comfortable temps. I lost 1.8 pounds this week without trying. (I know, I know. I need to master maintenance.) I heard a song on the radio that I have loved for months but never knew the name or artist. Thanks smart car radio for scrolling the title - "Say Hey (I Love You)." I had the most fabulous latte from Higher Grounds - nonfat milk, cinnamon and sugar-free French vanilla and caramel syrups. I came to work and found out that one of our most annoying-to-me features will no longer run.

And, over my lunch break, I get to pick up my packet for the Runners on Parade 5K tomorrow. Bonus: Rain is not scheduled for the race or the actual parade, which I'm walking in, and it always rains on 3RF parade day.

It seems like I can say, without a doubt, "Thank goodness it's Friday." I now leave you with a video - not the video - of "Say Hey (I Love You)." Have a glorious day!