Excuse me, I burpeed.

I have an exciting recipe for you today. It's so exciting that I'm not even going to bother coming up with a story to serve as a clever introduction. Nope. Just the recipe for us.

Humble Pie

1 semi-in shape gal
1 12-pound dumbbell
2 10-pound dumbbells
25 rounds
32 ounces water
120 burpees

Directions: Do that shit.

A local YMCA branch offers a class called RAW for advanced exercisers, promising them a challenge and a chance to take their fitness to the next level with circuits, strength work and plyometrics. I sampled the class last week for a column, and I knew immediately that it could do amazing things for my running.

I headed back on Wednesday for the class, which one participant described as like "Insanity," but what I took was just insane.

The instructor had a 365-rep class to kick off the New Year, with everyone doing one rep for each day of 2013. There were 25 exercises, to be performed back-to-back with little rest. The kicker? Every other round was a set of 10 burpees.

I'm fairly certain that she modeled the class after one on ZuzkaLight.com but she took it to a whole new level of pain by incorporating challenging burpee variations. We did two round of burpees with tuck jumps. There were pure competition bupees. There was a variation with a frog jump and another with a jump forward. One round incorporated a tricep push-up and jumping with the weights. Two more included the obliques - one set jumping side to side, the other a side plank with rotation.

The Mac Daddy of them all? A single-arm burpee with shoulder press at the end. And, yes, there were two rounds - one for each side. I'm going to go ahead and be honest. I didn't even try that most challenging variation. The idea of face planting after 300+ reps, 100 of which were burpees (at that point) didn't seem like fun.

What did seem enjoyable, apparently, was attending the class for a second time - this time being more sociable and dragging Mark with me. The jerk could, of course, do the single-arm burpee but did find it a butt-busting, ego-crushing workout just as I did.

And he will tomorrow, too. Of course, he doesn't have to teach BODYPUMP. Now that will be fun.

(pv) Body conscious

Warning: Rage induced rant ahead ...

You can't swing a resistance band around the blog world, Twitter and Facebook without getting smacked in the face by pv.Body.

Seemingly the latest incarnation in the subscription fad, pv.Body is a company that hand selects workout ensembles for women based on a questionnaire. The company promises that the outfits they put together are from quality activewear companies, even throwing around the name lululemon, as a result of relationships its built with the manufacturers.

Many of the outfits I've seen from blog reviews - and there are too many to list - have not been lululemon but American Apparel, Nux and Colosseum. I've not worn those brands and can't be sure of their quality but the pieces didn't seem to be anything special. Not the way lululemon pieces are.

Nonetheless, I couldn't help but feel jealous that I didn't have the opportunity to review the service, and I waffled for a good two weeks about whether to join. I tweeted about it, in a shameless, vain effort, to get a free box and took the style survey a number of times. I even put the subscription in the cart before canceling it, deciding that even the discounted rate of $39.95 would be better spent on a race fee.

I should note that during my shameless tweets that I did get responses from the company.

But when I received a coupon code via email for 40 percent off just before Christmas, I decided to bite the proverbial bullet and try it out.

Just one problem: The coupon didn't give me 40 percent off. It gave me 20 percent off - not what I wanted. I had hit order too soon, though, and despite hitting the back button, it went through.

I immediately emailed the company, asking them to cancel the order and refund my card before the outfit was shipped. I explained that the coupon did not come off correctly, and the coupon was the sole reason I was trying it. I got an automated email saying that they were busy but would get to my case. A few hours later, another email came saying that my case had been resolved.

For them.

My card is still charged, an outfit has been shipped and I have had no response from the company now that I'm unhappy and unwilling to try the service. I will admit that the holidays could be causing a delay but I've seen tweets from their account and no response to complaints via twitter nor a followup email. I've since emailed a third time and have received an automatic response that my request will be reviewed. I also called as that's what was instructed on its Facebook page in response to other complaint. No answer. Message left.

As for the outfit? I have yet to receive it - according to FedEx, it's still in California - so I can't attest to its quality. But what I can tell you is buyer beware. Sure, a whole lot of bloggers got to try outfits, made exchanges effortlessly and fell in love ... because it was free and the company was trying to spread the word. Now that the word is out, they either can't handle it or don't want to.

And I'm not cool with that.

Editor's note/disclaimer: I feel like I should mention that while I do like to participate in product reviews and giveaways and I do feel somewhat obligated to do them right, I do my best to be honest and fair. When I feel like I haven't (read: MOTOACTV), I try to revisit the topic and update you.