The week, in training:
Monday: 3 miles, treadmill
Tuesday: ZWOW 44
Wednesday: 4.3-mile run, attempt at intervals
Thursday: 4.2-mile run + living room circuit
Sunday:10 miles, long
◊ ◊ ◊
To describe my training of late, I can use three words: sick, tired, frustrated.
I battled a sinus infection or cold for most of last week, and its remnants are still lingering in my body.
The blocked sinuses became a nagging cough, and I slept on the couch for most of last week as to not disturb anyone else's slumber.
My paces are slowing. Big time. Whatever gains I had made and saw to fruition when I PR'd the 10K in December, I'm fairly certain have disappeared. I'm running slow, heavy and out of breath.
It sucks. And I'm incredibly unhappy though resolved, if anything, to try to push through this effer of an obstacle.