Move that body: 4.6-mile walk with the boys
I am not sure why Mark decided to say what he said.
Maybe it was because, despite my best efforts to let Mark sleep in, that someone decided he should be an antsy pants today.
Or, maybe, it was because my best efforts to let Mark sleep in looked a little like this:
Doughnuts for him, coffee (decaf) for me.
Regardless, Mark decided that we should take an “epic” walk this morning.
Just what does an epic walk look like?
Does this look familiar Fort-4-Fitness runners?
A stop by the river for a water break. No worries – we brought a bottle.
+0.27 – we didn’t wait for the Garmin to find the satellite
Home, sweet home.
Anyone have epic plans for the day?