Pre-workout eats: Apple Chai oatmeal (instant)
Workout: 4.28-mile run
Note to self: If you have a bloody sock on Thursday, trim your toenails. Even if you don't think that you need to trim them, do it. Or else you'll have an even bloodier sock on Saturday.
Note to self: Just because it's 30 degrees when you set out for a run don't assume that you're going to break the sound barrier with your lightning fast speed. Your nose will still get runny and you will still want to hack after 2 miles.
Note to self: 30-degree weather requires a compression top, jacket and tights. Don't let Mark think that you need a compression top, tech half-zip, windbreaker and vest. And don't let the running company guy, who doesn't even say hi back as he passes, let you think that you should wear shorts.
Note to self: Don't drink three glasses of water before a run when you already have to use the restroom every 45 minutes.
Note to self: Don't buy half-caff coffee at the grocery because that means you can only have one cup with breakfast.
Note to self: Put Band-Aid on toe before going house hunting.