Pre-workout eats: Cinnamon Apple instant oats
Workout: 25-minute upper body routine and 1.5-mile walk with Denali
I worked out in my PJs this morning. While watching an episode of "Iron Chef America" that I had on the DVR.
It was awesome.
I had considered doing an OnDemand selection or finally going back to Jackie Warner but I really wanted to watch Battle Pork Fat. So I did. I mapped out a routine before hand and had it timed that I took a break between sets when I had to fast forward through commercials.
I did 12 reps of the following exercises, using 5-pound weights, and repeated the circuit three times.
Hammer curl, transition into press
Alternating anterior raise
Even though it didn't seem that rough - and not that it would be since there were no squats - it took me 25 minutes, and I managed to hit the major muscle groups.
And, if you are keeping tabs, I didn't forget ... I still plan to run at lunch. I have a bag with all my running gear, and I'm working on the mental game. If it sucks, I can come back but I at least have to try.
Have a great Tuesday!