Pre-workout breakfast: Whole-wheat waffles with sliced banana and honey (far, far too much)
Workout: 2.2-mile walk with Denali, 20-minute OnDemand boot camp and 10 minutes of weights to round it out
So, November. It's time to say adieu.
Sure, we've had some good times. There was the 15.9-mile W.O.O.F., where I placed first in my age group. I won't quickly t forget the rainy 101st annual Thanksgiving Day 10k with the family, either. We celebrated the winter harvest with a POM Wonderful party and took things to the Xtreme with Jackie Warner.
We covered 92.43 miles over the course of 19 runs. Our farthest distance was the W.O.O.F. and our fastest run was a short Sunday jaunt with Mark (8:25 pace). We even hit the 1,000-mile mark.
But that's all you get, November, as we say say goodbye. It's time for December and its snow-covered sidewalks, icicle eyelashes and Christmas break jaunts with Mark. There will be 10K-shape maintenance and more QT with Jackie Warner. Maybe I'll even try an ab challenge (I saw Jillian Michaels' 6-pack abs on On Demand this morning) ... or not.
How was your November? Any goals for December?
Love Jackie Warner and Jillian...and I love my Exercise On Demand Channel!!
ReplyDeleteOh man. I guess it's time for my recap now too. Great job on hitting 1,000 too. Darn impressive!
ReplyDelete19 runs and 92.43 miles - impressive!!!!!!! Great job November!
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