Sunday, August 1, 2010

Rock this city

Pre-workout fuel: 1/2 banana with Nutella, 1/8 cup crap coffee from Dunkin Donuts and a Powerbar.
Workout fuel: 2 Blackberry Gu gels
Workout: Ran 13.1 miles in ...

2:02:43


Yeah. That's how I rock Chicago.
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