"Just a half-mile," I thought to myself. "Just go for a half-mile." My legs were tired, not sore, but my right quad wa...

On Friday, June 27, I traveled to Northern California to participate in the inaugural ZOOMA Napa Valley half marathon, which was Saturday. T...

"It's not your workout. It's not about you." If the presenter stressed one thing during the HIIT and Tabata workshop on ...

Once upon a time, before I could run my first mile ... before I even believed I could run that first mile, there was Mark. He was the one wh...

This morning was crisp. Cool. Breezy. It was a better day to run than bike but after logging miles Tuesday, Wednesday and Thursday, my legs ...

"I have a question to ask you and then a statement." Mark was standing at the kitchen sink and I at the stove as we cleaned up d...

... you just have to drink water out of a wine glass. Even if it's from the tap, the water is exponentially better and more sophist...