"So what do you do?" The question from the personal trainer and wellness coach sitting across from me at the table caught me off...

"It's not your workout. It's not about you." If the presenter stressed one thing during the HIIT and Tabata workshop on ...

There's knowledge and then there's practical application. Up until today, I had obtained the knowledge. Now, I have the practic...

Let's talk about the things that are sore. My trapezius (upper, middle and lower). My lattisimus dorsi. My triceps. And, very locally, m...

This blog post is for me, mostly, to work some things out in my head. Seeing as this blog is mine and I try to write about what I want to ...

Chobani bites Fig with Orange Zest. I've been antsy to try the flavor since I saw the social media explosion about Chobani 's new...

This morning was an exciting day at the gym. Not only did I have a decaf coffee from McDonald's spiked with a creamer (a rare order for ...