If there was ever a day I dreaded going into a running store, it was Saturday. I had Silas' 53,203-pound car seat slung over my right ...

Five miles at 5 a.m. from the YMCA – that was the plan. And it was a good plan, too. For the most part. Oh, and by the most part, it means...

I was tired. Grumpy, even. I moved with apathy and fatigue. Even the sight of my beloved BRF failed to bring a smile to my face. I blamed th...

How often do you talk about running/working out? Larger than life Kim/Flat Kim/Cut out Kim — aka Kassondra — recently came to work wit...

It was the perfect day to run. The cold temperatures had disappeared, and it was a 50-degree fall day. The wind had calmed. The sky was clea...

If I had to be honest, I've been teetering on the edge of burnt out when it comes to running. The aggressiveness of my training plan (my...

I felt like I was working. W-O-R-K-I-N-G. When I looked down at my Garmin 220, though, the effort was not matching the pace. It was showing ...

Dear Treadmill, I used to hate you. I used to think you were beneath me. I used to think you were the devil. But then I came around. ...

I needed an accurate 10K time - captain's orders. And since I always follow directions, I put the New Haven 10K on my calendar. I w...

"Just a half-mile," I thought to myself. "Just go for a half-mile." My legs were tired, not sore, but my right quad wa...

"It's not your workout. It's not about you." If the presenter stressed one thing during the HIIT and Tabata workshop on ...

I am a runner. I know this, you know this, everyone on my block knows this. Heck, I visited a friend at her office the other day and on...

I did not run cross country in high school. Heck, I didn't even run in high school. At all. Evidence: The gym class mile. I was a fr...

This morning was crisp. Cool. Breezy. It was a better day to run than bike but after logging miles Tuesday, Wednesday and Thursday, my legs ...

This week was one of lessons learned. 1. Colored capris are fine for the gym ... just not fine for working out at the gym. I became ac...

If we were having coffee together, like, right now ... You would probably wonder why I smell. Fair enough. I went for an early morning ...

Solid. Week. I mean, I got my workouts in, nailed my paces and got in some major miles on the bike.  I taught some tough classes, had qual...

This week is a good week. I rocked a killer tempo on Tuesday. I met Joe for some early morning, fast-ish miles today, and I have a date wi...

I am following a training plan - something to keep my legs moving in the right direction and work on speed. I am not following a training pl...

Awesome. It's the best way to describe this week in training. Why? Here are seven (lucky) reasons. 1. I ran with my this girl. My...