Weekly Training Update: 6/10-6/16

I wish I could tell you about my training last week. I do. Really. As I look back on the week, though, I can't remember much.

I know I ran - thanks to the MOTOACTV. I know I taught my classes - thanks to my paycheck. And I know I hydrated, thanks to the nearly empty Cherry Limeade and Watermelon nuun tubes. It will be a sad day when those were gone.

To give you a highlight, a stellar story or something quippy, I'm not sure I can. I can tell you that I did a speed workout on Friday that I gleaned from Runner's World. It's a 1-2-3 ladder that you can customize to your needs. It was hard. I wanted to not do it. But I did.

And that's that.

The week:

Monday: 4 miles
Tuesday : Piloxing (taught) + BODYPUMP (taught)
Wednesday: Rest
Thursday: 5.25 miles + Rip (taught)
Friday: 4.17 miles (intervals) + 3.05 miles
Saturday: BODYPUMP (taught)
Sunday: 7.09 miles