It was the most challenging class I had led in a while, Mark said as he put on his jacket. It might have been the toughest I had ever done a...

I was slowly moving beyond the point of confidence to delusional. Three Bodypump (or similar classes) a week. Muscle definition, especiall...

Spring (loosely speaking) has meant one thing in our house: Dirt. More specifically, mud. The thawing snow has turned our backyard into a ...

Here are some things we all {should} know: How we recover from a workout can be just as important as the workout itself; A carbohydrate:p...

These days, I sort of feel like I live out of my gym bag. I teach three classes a week and, more and more, I've been going to the YMCA...

"Elegance in explanation." I was interviewing someone today for a project I'm working on, and he was describing how a switch...

Currently: Wishing that my Thursday night class will be canceled. The weather outside is more than frightful today - it's plain stupid...

There was a fire in  my belly. A burning, raging fire. Engulfing my insides, radiating from my core to my heals to the top of the head. As...

Between the hours of 9 and 10 this morning, I had to be at the YMCA. It wasn't to teach a class or to attend required seminar but an app...

I have a giveaway post to be published later today but I feel inclined to write something now. And for those of you tired of giveaways, this...

My plan said run today. But my plan didn't say it was going to be in the 30s, windy and rainy. And the plan didn't say that my h...

It's no secret that I heart BODYPUMP. It offers a full-body workout that not only burns calories but tones and shapes the body wit...