This week was one of lessons learned. 1. Colored capris are fine for the gym ... just not fine for working out at the gym. I became ac...

Solid. Week. I mean, I got my workouts in, nailed my paces and got in some major miles on the bike.  I taught some tough classes, had qual...

Move that body : 15 minutes upper body circuit and 1.5-mile walk with Denali I discovered something new today. OK, not brand new but new to...

Workout : 3.0-mile run with Denali. Would it be wrong to decorate the nursery around a pair of running shoes? I’m only being sort of seri...

I can run. I can run. I can run! This morning was my dreaded 4-week check-up with the OB, the day I was sure he would steal my sneakers and ...

Workout : Ran 3.21 miles Capris, ‘twas nice to wear you again. It was 35 degrees and partly cloudy when I set out this morning, borderline...

Workout : Walk with Denali and 60-minute Vinyasa Flow yoga class Two people at work - count them 1-2 - this week have said something to the ...