It's been six days since I tri'd and the flurry of training for my upcoming fall half has afforded me the ability to put the race behind me - like really behind me.
Every once in a while, though, when I talk to someone who didn't see me earlier in the week or isn't a Facebook junkie like myself, I am inclined to rehash the details and shrug off the race. I find it a bit awkward as with even the worst running events, I can always say I finished. However, as the week has gone on and the story has been retold, I have been able to reflect without the sting of disappointment. I have been able to think about the day and the efforts and whether it was all worthwhile.
And it was. But I still don't have answers to all of the questions.
Will I try a triathlon again? I am quite torn on this one. There is a part of me that wants to prove myself and go back to Go Girl next year and rock the hell out of the race. Another part of me thinks that maybe swimming isn't for me. As I enjoyed the running and biking, a duathlon could be more up my alley. Go Girl had a duathlon option and the triathlon series at a nearby state park has a duathlon as well.
Why did I panic in the water? I have no idea. I have been rehashing this, and I can't come up with a clear reason. I snorkeled on my honeymoon and swam in a cenote. I can tread water like the best of them, and I used to think I was proficient at floating. Neither of those seemed to help during the race. And though more open water experience would have benefited me, I heard women in the swim queue talking about not swimming in a lake and only doing 250 meters in the pool. I had done 250 meters - actually 750 one swim and a solid 500 another. I have no idea why they could do it, and I couldn't. It makes me mad.
Would I try a race with a pool swim? Absolutely. I haven't had any problems in the pool, and I love the idea. I think our YMCA has one in the winter as does another local fitness club. I think no matter what I choose that I would benefit from some swim lessons, and I might take the opportunity this winter to really learn.
Some other notes:
By the rules? The day after the triathlon, I ran with a guy who is training for a 140.2. He told me that swimmers in a triathlon can hold onto buoys and kayaks without penalty. I did read the rules before the race (and after) but I was under the impression that once I touched the kayak that my race was done. I think I might have panicked less if I thought this was an option. Again, I don't know if it was but ...
No. 1! The Go Girl Triathlon was a perfect pick for a first go at multi-sport events. The race was well-organized, the volunteers were very kind and everything went smoothly. There were definitely people there who were in it but, for the most part, everyone was very supportive and relaxed. I liked the location, as well, with Eagle Creek a beautiful place to swim, bike and run. The race had about 500 participants, which was enough that you were never alone but not so many that it was a stampede of women trying to overtake you. If I decide to do another triathlon, it will be this one.
Got my back. I have received so many supportive and kind comments after the triathlon, and I feel incredibly grateful. From friends and family to y'all (yes, I just used y'all) to the social media folks at Tuxedo Brothers, everyone has been quick to point out the successes and not the mistakes. Thank you.
Showing posts with label tuxedo brothers. Show all posts
Showing posts with label tuxedo brothers. Show all posts
Friday, August 29, 2014
Tuesday, August 5, 2014
Weekly Training Update: 7/28-8/3
Notes from the week
The week, in training:
Monday, July 28
CROSS TRAIN | Boot camp
The workout was based off 30-second segments, working up to 4-minute intervals. There were eight exercises total, each done for 30 seconds ... at a time. Programming genius that I am, there were 3 minutes of pushups.
Tuesday, July 29
RUN | 5.7 miles
Time: 53:54 Pace: 9:27
- This training plan is getting R-E-A-L. Crazy real. I had a 14 x 400 workout on the plan, which also had a 2-mile warm-up and 1-mile cool down tacked on. If my math is right (and it's probably not), the workout would have been 8+ miles. I get the point of it. I do. But I don't know who, at my pace, with my schedule, has time for that. I'm cutting warm-ups and cool downs to make it work the best I can.
- Running with friends is the best. Running with all sorts of friends is even better. I didn't have to go out by myself once this week, and I will be forever spoiled. The house across the street from me is for sale, and I am trying to convince folks to purchase it as a timeshare, which would allow all of my running friends to be nearby.
- I have sort of forgotten that I am training for a triathlon. I did not get in the water once last week nor the week before. Biking has been marginally better but because of the most stressful week of work in my entire career, I did not get away for any spin classes. The Go Girl Triathlon is in less than three weeks, and it is time to get my rear in gear.
- Tami and I did our long run on Friday, and it was 190 percent awesome having it complete before the weekend. Sure, it made for some tired legs on Saturday but I loved the freedom on Sunday.
- My weight training has been a little different coming back from vacation, and I really want to get myself on my own lifting plan rather than relying on my classes for a resistance workout.
The week, in training:
Monday, July 28
CROSS TRAIN | Boot camp
The workout was based off 30-second segments, working up to 4-minute intervals. There were eight exercises total, each done for 30 seconds ... at a time. Programming genius that I am, there were 3 minutes of pushups.
Tuesday, July 29
RUN | 5.7 miles
Time: 53:54 Pace: 9:27
Early a.m. run with my BRF. And it was GLORIOUS. The cool temps + reserved pace made for a great run. I had some strides on the plan so she obliged me and we did 4 x 20 seconds.
Wednesday, July 30
RUN | 5.75 miles
Time: 50:57 Pace: 8:51
RUN | 5.75 miles
Time: 50:57 Pace: 8:51
Plan: 2-mile WU; 14 x 400 at 3K pace w/2-minute recovery; 1-mile CD.
Going into this, I knew I wouldn't have time to do whole workout. I compromised with 1-mile WU and 12 intervals.
Thursday, July 31
REST?
I don't have anything marked for this day but I don't remember taking two rest days. Whatevs.
Friday, Aug. 1
RUN | 10.01 miles
Time: 1:34:50 Pace: 9:28
Going into this, I knew I wouldn't have time to do whole workout. I compromised with 1-mile WU and 12 intervals.
Thursday, July 31
REST?
I don't have anything marked for this day but I don't remember taking two rest days. Whatevs.
Friday, Aug. 1
RUN | 10.01 miles
Time: 1:34:50 Pace: 9:28
Workout: 2-mile WU; 4 x 1 mile @ 10K pace; 1-mile CD
Goal pace for the repeats was 8:20 but thanks to the awesome support of my husband, we were able to nail it - with negative splits. 8:13, 8:11, 8:08, 8:00. It was definitely tough at the end and I sort of wanted to die but I really showed up. The weather didn't hurt either thanks to the second coming of the polar vortex.
Goal pace for the repeats was 8:20 but thanks to the awesome support of my husband, we were able to nail it - with negative splits. 8:13, 8:11, 8:08, 8:00. It was definitely tough at the end and I sort of wanted to die but I really showed up. The weather didn't hurt either thanks to the second coming of the polar vortex.
Saturday, Aug. 2
RUN | New Haven 10K
Recap here.
RUN | 3.84 miles
Time: 39:00 Pace: 10:09
Sunday, Aug. 3
REST
RUN | New Haven 10K
Recap here.
RUN | 3.84 miles
Time: 39:00 Pace: 10:09
Pushing a stroller in the heat - not so fun. Running with a friend - the BEST.
REST
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