It was embarrassing. I was in the front of the aerobics room, a dozen students watching me. I positioned my elbows underneath my shoulders...

It was just a 10-minute YouTube video that I found with the ever clever search "arm workout." Except that it wasn't. It w...

Knees, belly, knees, rise. Knees, belly, knees, rise. Find that belly button and introduce it to the bar. Knees, belly, knees, rise. Knees, ...

My first round of boot camp is over. It's been six weeks of workouts, bug bites, threatening rain and immense gratification. When I de...

Spring (loosely speaking) has meant one thing in our house: Dirt. More specifically, mud. The thawing snow has turned our backyard into a ...

"Do you do anything for your arms besides Bodypump?" The question came from one of my regulars on a day when she was the only...

Currently: Wishing that my Thursday night class will be canceled. The weather outside is more than frightful today - it's plain stupid...

It's neither a complicated nor long story to explain to you how I found myself demonstrating a plank, while wearing a dress, in my boss...

I have a giveaway post to be published later today but I feel inclined to write something now. And for those of you tired of giveaways, this...

Spring Training posts document my training for the Run the Bluegrass Half Marathon on March 30 and my "A" race, the Wisconsin Ma...

Spring Training posts document my training for the Run the Bluegrass Half Marathon on March 30 and my "A" race, the Wisconsin Ma...

I've declared that 2013 was the year that I was going to make shit happen. I've been pretty vague as to what the shit I want to ma...

Spring Training posts document my training for the Run the Bluegrass Half Marathon on March 30 and my "A" race, the Wisconsin Ma...

Spring Training posts document my training for the Run the Bluegrass Half Marathon on March 30 and my "A" race, the Wisconsin Mara...

Spring Training posts document my training for the Run the Bluegrass Half Marathon on March 30 and my "A" race, the Wisconsin Ma...

This morning was an exciting day at the gym. Not only did I have a decaf coffee from McDonald's spiked with a creamer (a rare order for ...

I showed up at the gym tonight ready to teach. Just one thing: BODYPUMP is Tuesday, Thursdays and Saturdays. But my name was stil...

It's no secret that I heart BODYPUMP. It offers a full-body workout that not only burns calories but tones and shapes the body wit...

I am a masochist. Or an exercise addict. Or a mom with a night free who wanted to do the most with the time she had. You pick. Last nigh...

I am training for the Columbus Marathon and following a schedule based on the "Train Like A Mother" finish it plan. These posts d...