Showing posts with label strength challenge. Show all posts
Showing posts with label strength challenge. Show all posts

Friday, March 25, 2011

Friday love

Workout: 3.0-mile run

Remember last week … last week, when I wore shorts on my run?

Yeah. So do I.

I just wish Mother Nature did.

This morning, it was full-on winter gear with early-morning temps in the lower 20s – tights, long-sleeve shirt, jacket, vest, hat and gloves. Though, truth be told, I could have done without the vest and hat. I was hot by the half-way point.

Regardless, it didn’t make me happy.

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But seeing as my other option was “power walking,” as Mark so kindly reminded me, I sucked it up and went on my way. Or our way since Denali was my companion.

And, in case you were wondering, yes. Yes it is possible for me to take an even more unattractive photo than the one above. I promise.

Anywho … time for Friday love!

Food. Mark has discovered the joys of a daily dose of caffeine in the morning and has made a small pot of coffee every morning this week. He takes a cup in a travel mug to school and leaves the rest for me. No baby worries - it’s half-caff, so it’s cool. Let me tell you this: I am loving the fact that it’s one less thing I have to do for myself. Yay morning laziness!

Fitness. Yesterday, I finally picked up my weights after a near two-week hiatus. I did circuits, I think. I did an exercise that focuses on a specific muscle for one minute and then switched to another exercise, focusing on a different muscle, for a minute. I did four muscle groups – so 4 minutes – and then took a 1-minute break (repeat 3 times). The muscles were biceps, shoulders, triceps and back. Let me tell you that those 12 minutes of work translated into some serious soreness this morning. Yay for muscles!

Life. After my manic excitement about the house last week, Mark and I were taken down a notch (or three) after the inspection. There are some definite issues that we had to take to the sellers but they are getting estimates – and that’s good our Realtor says. So how is this love worthy? I’m not sure but I am glad that the home inspector caught the things he did; I am glad that we have an A+ Realtor to guide us through the process; and I’m glad that I’m not losing hope. So keep your fingers crossed, say a prayer or just have hope that this works out. Baby boy needs a room!

So what’s going on this weekend? We’re going to a luau (of all things in this miserable weather) and I’m taking Coconut Cornbread Bread Pudding!

Thursday, March 3, 2011

Three Things Thursday

Workout: 2.9-mile run and 10 minutes with my weights

Is it just me or does this week seem loooong? I was sitting on the couch last night, watching "Survivor," and bemoaning the fact that it was only Wednesday. It definitely felt like Thursday. And now today is Thursday, and it feels like Friday.

Except it's not.

1. I think part of the reason it feels like such a long week is because it's been a busy week. I was in meetings all day Tuesday and we met Mark's parents for dinner that night. Today, I have a full plate at work and then Mark and I are meeting the Realtor to look at two more houses. Yep, we're still looking. Want the scoop?
a. We had to walk away from the house on which we had made an offer. The sellers did agree to replace the furnace and roof but only under the condition that we pay half the closing costs and $2,000 above list price. Say what? Apparently, they were way under water and couldn't afford to take less on the house and make repairs. Considering their situation, our Realtor wasn't confident that they would pick reputable contractors and we were released from the contract.

b. Mark and I went out again last weekend and again found a house we liked. But there are glitches. The house was purchased by an investor (aka flipper) and updates were made to the house. New roof, newer furnace and hot water heater, new bathroom. Awesome. Glitch? The house was bought, remodeled and being sold (potentially) in less than six months, subjecting our loan to greater oversight. The seller could be asked to justify the increase in price (160 percent) by providing receipts and if the lender didn't find it acceptable, they could deny the loan. Even if the house appraised for the selling price. Boo.

c. House No. 2 isn't out per se but we're feeling a little gun shy, prompting the meeting tonight. At least I'm bringing cupcakes.
2. Lately, I have been having an issue with vegetables. As in I don't want to eat them. The thought of a side of broccoli or carrots as a snack makes this former veggie queen nauseous. I can manage to eat salads but that's about it, and it's forcing me to get creative with my meals. Case in point: breakfast this morning. I made a "pizza" scramble - sauteed mushrooms, onions and spinach; 10 grams turkey pepperoni, 1/2 cup Egg Beaters and 2% cheese. The pepperoni made the vegetables palatable and was actually kinda good with the eggs. Salty, salty. It would have been better with tomatoes but we didn't have any. (By the way, a helpful hint: Cook the veggies in 1/4 cup chicken stock to cut down on oil.)

3. I felt so smart today. I was able to change the display on my Garmin so that I only see time and distance - all I really need to see right now. I can no longer glance to see what pace "slogging" really is and I don't get the urge to push myself beyond my comfort level. Kinda nice. Sort of like today's run - minus the wind.

Wednesday, March 2, 2011

Head ache

Exercise: 2.3-mile walk with Denali

You know what's great about putting on a sweater you haven't worn in a while? You find a quarter in your pocket, giving you enough change to buy a hot chocolate out of the work vending machine.

Anyway ... I realized something very interesting this weekend. When I was visiting my friend Heather, mom of month-old twins Luke and Lexi, I discovered there's a lot more to getting ready for motherhood than taking funk-nasty vitamins and registering for diapers. There's work to be done. Real work. Like lifting weights and doing 5 million squats.

Let me explain.

I was holding lil Luke, who maybe clocks in at 7 pounds (at birth, he was 5 pounds, 10 ounces), when my arm started getting tired. Really tired. It wasn't like I was holding a precious, teeny babe. I was holding a rag doll with a bowling ball head. A bowling ball head that always seemed to find its way to my, ahem, girls. I had to switch arms, put him on my chest, try holding him like a football - all in the hopes of alleviating arm fatigue. And then, when my foot fell asleep while sitting on the floor, I had to get from sitting to standing with him in my arms.

Talk about work. And I was only there for an hour. What's it going to be like when baby boy arrives and I'm lifting, holding, getting up ALL THE TIME?

It's going to be torturous ... if I don't get ready. So I'm going into training - mama training - to strengthen my arms and feel at ease squatting. My target is an hour to 90 minutes a week starting, well, now and going till I can't do it.

Seeing as I am in training, here are some goals:

*Work my way up to using the 10-pound weights regularly.
*Wince my way through 2 minutes on a wall sit.
*Get back into the Jackie Warner DVD.

So what about you? Any strength training goals? After all, for you non-preggos, summer is rapidly approaching :)