Merry Shopping, Baby

I don't want a lot for Christmas. There is just one thing I need. I don't care about other presents underneath the Christmas tree. I just want you for my own. More than you could ever know. Make my wish come true. All I want for Christmas is you.

You, Miss Saucony Aerospacer Hoodie, with your soft, fleece lining and DWR-coated exterior to block wind and rain.

I don't want a lot for Christmas. There is just one thing I need, and I don't care about other presents underneath the Christmas tree. I don't need to hang my stocking there upon the fireplace. Because hopefully my stockings aren't really stockings. Rather ProCompression socks that go Boom! instead of ho, ho, ho.

Santa Claus won't make me happy with a toy on Christmas day. My Soleus will do me just fine as I head out for my holiday miles. A race entry, though, to give my miles some purpose could make my heart sing just a bit.

I just want you for my own, more than you could ever know. Make my wish come true. All I want for Christmas is you.  I won't ask for much this Christmas; I won't even wish for snow (not that I ever would), and I just wanna keep on waiting underneath the mistletoe.

Even though we're under the mistletoe, I just don't think my current capris, with holes near the seams will do. Maybe, dear Santa, I can don a pair of sassy tights and the flush of a good workout.

I won't make a list and send it to the North Pole for Saint Nick. Afterall, I heard Santa has email. I won't even stay awake to hear those magic reindeer click – mostly because I was up at 5 a.m. to get in a long run before the festivities.

But from my Gmail account, I sent a quick note telling his elfish assistant that I heard there might be a Cyber Monday deal over at the Mother Runner Store where I found this sweet baby.

Speaking of deals:

• FitBit Flex for $79.99 at Kohls.com. Save an extra 15 percent with code TURKEYTIME plus earn $15 in Kohl's cash. It's like getting the FitBit for $65. The Maui leggings are also two for $29.99 before the 15 percent off code.

• Nike clearance is an extra 25 percent off with the code GETOUTHERE. I grabbed a much needed pair of sassy, sassy Nike TR Fit training shoes. The style is all I wear for teaching class. For less than $60, I should have bought two pairs.

This post does not contain affiliate links but if you would like to support me, feel free to sign up for Ebates using my referral link. I will say that I earned more than $6 using ebates when purchasing my Nikes.

Be Your Breast Self {Title Nine Giveaway}

Up until last year, I thought sports bras came in three sizes – small, medium and large. Or, for the fancy stores, there were five or six with sizes on either spectrum getting an "x" in front of the letter.

It was when I got pregnant for the second time that I not only learned that there as many sizes as there are styles but there is such a need. Going from a 34A to 34D seemingly overnight, I could no longer wear the minimum support styles tjhat I had bought more for fashion than function. After all, wearing a bra at that size was more of a formality and social convention than anything else.

I felt a bit lost when looking for a new style but it was the kind followers on Facebook who directed me to Moving Comfort, specifically to the Juno and Fiona styles. I found some on sale online and guessed my size.

Yes, guessed – because that's how you size bras.

Most women wear the wrong size sports bra and the average size is 36C. A number and a letter, ladies – not small, medium and large. But more than that, most sports bras are made for A/B cups.

To get in the right bra, it is so important to go to your running store and get fitted just as you would for a pair of shoes. After all, why would you treat your feet better than your boobs?

That's where Title Nine comes in.

Title Nine is a retailer with brick-and-mortar stores in more than 20 cities and an impressive website, offering not just sports bras but everything the active woman needs. They’ve tested thousands of bras and found just the right ones to support our workouts and our curves, whether you’re a 32AA or a 40EEE. Title Nine uses their expert bra fit specialists ­– bravangelists ­– to get women in the right bras.

The company recently offered me the chance to speak with one of their bravangelists. As there are no Title Nine stores near me, I spoke with Marsha over the phone. She and I had set up a time via email (8:30 p.m., a time I appreciated as both kids were in bed) and she called me promptly. We chatted about what bras I was wearing, what size I had been buying (and how it felt), what activities I participated in and what my needs were.

Sports bra shoppers can also go to Title Nine's Bra Genie to find the right bra.

In short order: Juno (x2), Fiona (x1) and Vixen (x1); 34D and good (I had later measured via a tutorial); running; and nursing.

One might not think about factoring in breastfeeding but as Marsha and I discussed, it plays a big part. My size is not consistent – not just day to day but from the start of the run to the end. I also need to be available to offer some "swoob" (sweaty boob) the minute I walk in the door.

Marsha was prepared to help me and, as fate would have it, she was ready to suggest the Juno. But, as I have two, she wanted to give me the chance to try something different. While I love the Juno, I really appreciated the option to go in a different direction. It can be tough, she said, to find something in the D-DD range that will keep you in place but she had ideas. Among her suggestions were the Tech Athena and the Moving Comfort Jubralee.

Just one thing – she didn't actually call it the Jubralee but rather the Booby Trap. As those who have shopped at Title Nine have discovered, the store doesn't list the styles in the same way as the manufacturers. I think this is a bit confusing but Marsha said it was to avoid copyright/licensing/legal mumbo jumbo-type issues. (That last part is all me, not her.)

There were merits to each bra but the features she stressed for me were adjustable straps to accommodate size fluctuations and compression/support. Racerback styles, like the Juno, offer more front compression than a sports bra with two straps like a traditional bra. The Jubralee offers three rows of hook-and-eye closures to adjust band size and the straps can be adjusted thanks to Velcro and a loop on the front of the bra.

The strap feature might seem different given how we adjust traditional bras but it is so awesome. Seriously. One, if you feel chafing during a run, you can stop, pause your GPS and adjust quickly and discretely. There's no struggle to reach behind your back. Two, you can release the cups of the bra from the straps and fold it down for easy nursing. It's swoob for days, I tell you. And, I can nurse Si at daycare before a pre-work run without showing a room full of 5-year-olds the goods.

Just keeping it real, y'all.

Before you think it's silly to invest in a good sports bra when I won't be nursing forever (hopefully), think on this: your sports bra shouldn't have a birthday. If you bought one last summer and are still wearing it now, you might want to think about getting another one. And if you are still wearing the sports bra you bought when you first started running, you really need to get a new one.

Like now.

And I can help.

Title Nine is offering one reader a chance to have her own bra fitting and receive the proper bra. Yes, that's a free sports bra for you.

Enter using the widget below.

a Rafflecopter giveaway


Please note that readers living near a Title Nine store will do the fitting there. If there's not a Title Nine near you, you will have the chance to do a fitting chat and order from the website.

Disclosure: I received a free sports bra in exchange for this post but I did receive additional compensation. All opinions are my own.

Garmin --> Soleus: Making the Switch

If my Garmin had a name, it would be Hooker Face.

The sexy purple watch stared at me for months – months – from my running drawer (because, yes, I have one of those). It taunted me, trying to coerce me into running after I put it there when my piriformis locked down at 31 weeks pregnant. But I don't fall for every pretty thing. I knew I couldn't. Some relationships need a break, some distance, and this one was one of those.

 It sat there until Mother's Day when I was finally ready to run, and I have to say that she played it a bit coy. She didn't load satellites or find my location. Time was on our side ... but that's all she would give me.

With some love and attention, though, she began to warm up. It took a while but she would beep enthusiastically when she was ready to go and happily track my mileage. First 1.5 miles and then 2. I loved her and she loved me.

But, then. Then, I tried to push things a bit farther. Well, tease that she is, she wasn't ready to go all the way. She was happy the way things were.

And she let me know.

She took longer and longer to get ready until it was near impossible. She wouldn't meet me at the right place. She said I was too slow, too fast. Things just weren't right. At all.

I tried. I really, really did. I started soft, with the update. Then I tried the hard version. Nothing. She said she was up to speed but she wasn't. There was no reason for her to act that way and yet she was. I made one last attempt, contacting the professionals. I sent a nice yet pleading email, seeking for a way to mend my relationship with HF. "I want it to work!"

But I never heard back. I shrugged my shoulders, put HF back in the drawer and called on my backup – the FitBit app. Nice as she was, it just wasn't the same. She was draining, for one, and I couldn't figure out how to press her buttons. It was tedious. Monotonous.

So I did what any self-respecting girl would these days, I hit up the interwebs to find a new partner.

I found it in the Soleus GPS Fit. While her most attractive qualities don't seem to be made for a long-term relationship (cheap, easy), we've enjoyed our time together so far. She's there when I need her, doesn't yell obnoxiously and is easy to read. Sure, she doesn't have fancy accessories and my phone can't read her mind but I'm not sure I really need it.

At least not now. And the running relationship I need is the present one.

A few {serious} notes about the Soleus:

• I bought the watch via Active Gear Up for less than $50. {Referral link} It might seem silly to just get a new watch but the cost, including shipping, was less than the repair fee for my Forerunner 220.

• The Soleus, at least this model, does not feel as intuitive as the Garmin. It took me awhile to learn how to navigate the menus.

• I really miss the bluetooth capability of the Forerunner 220 but I'm not sure it's worth $150.

• I have the four-prong connector, and I'm able to sync my data to Strava. Bam! I never really used Garmin Connect, at least the social aspect, so it's nice to connect with my non-Daily Mile peeps. Like my bad ass triathlete cousin.

• Re: Strava. One of the most interesting things I've noticed is that the data includes moving time and elapsed time. These data are particularly helpful as I have a tendency, pardon my language, to dick around. I take advantage of stop lights and water breaks. Yes, you need to stop for those but the way I do it can be, uh, detrimental. The Soleus keeps me accountable.

• Kara Goucher has one. She and I are obviously one in the same now.

The B!&$# Knee and Why You Should Shop Local

I fell in love with the wood floors the moment we first walked into our house. They were original to the 1935 structure and added so much character. Some spots are worn and others are perfect. They are cool under your feet and, if you hit the right spot, they creak.

Just like my knees seem to be lately.

I noticed it a few weeks ago when I went down to the basement to do some laundry. Each step seemed to ache, just behind the knee cap. It didn't hurt. It wasn't uncomfortable. Just stiff and achy. I didn't think much of it at the time.

However, as time has passed, I've noticed it more and more. It's not necessarily more frequent or a stronger sensation but it's there. After each time I run, the steps are a bitch. Well, my knees are. The steps are just steps.

I decided that the answer had to be new shoes. If anything hurts and is related to running, the first answer is always get a new pair of shoes. I had already been drooling over the Ravenna 6 colors so a fresh set wouldn't be a hard sell.

Hello, I love you!

Finding the time to actually buy them and, to be honest, the money would prove a bit more difficult. (Miles will go to Pre-K this school year, and I basically sign away my paycheck every time a letter comes from the school.)

So I decided to think about what else it could be – too many plyometrics in boot camp classes, uneven road conditions on my regular routes and the stupid baby weight. I tried to reduce my ground contacts in class and reversed my runs. As for the extra weight ... well, I'm trying but it's stubborn and I'm frustrated.

Anyway ,,,

I decided that I needed to get a little guidance before I splurge on shoes or get hurt. Via Facebook, I messaged the shoe guy from my running store. (You know my running store because if I owned it, I wouldn't worry about money for shoes.)

The conversation that occurred is why you need to find a good, local running store and stick with them.

• He remembered that I was wearing a lighter shoe last summer. He said that the heavier Ravenna might be too clunky for me now. The extra cushioning, too, could be causing my gait to be less efficient and thus causing the knees to be sore.

• He knows that pregnancy can change foot size and gait.

• He asked more questions. Where was the pain and when did I feel it? Where was I running?

• He recommended stretching and other changes before coming into buy new shoes.

There was a small part of me that was disappointed that new shoes wasn't the first thing I said but I was so impressed that helping me wasn't about giving me a pitch. He knows that creating a good rapport with a customer will lead to a sale. And not just one but many.

I could only hope that my knees are as nice as my shoe guy. I'm doing my stretches and getting down with the ice and Deep Blue oil, and I feel confident that things are going in the right direction. I suspect I'll head into the store in a month or two when the miles add up on my Ravennas. Then, he'll get the sale and I'll have some fresh kicks.

Summer Running Essentials {Giveaway}

I was a mile into my run and already dripping. From my brow, my cheeks, my arms as they flapped in the stale air. I tried to wipe my face with the bottom of my shirt mid-stride but it did little to ease the situation.

I needed water.

There was a fountain up ahead, and I pumped my arms up the tiny hill to get to the park. The two minutes it took to get there seemed like an eternity as the sun shone high from the sky, even at 8:45.

I tried not to gulp the cool water coming from the fountain. Sip, sip, wait. Sip, sip, wait. As I paused, I glanced down at my phone and checked the weather. 74 degrees, 66 percent humidity and a dewpoint of 62. According to a chart my friend shared, the conditions were equivalent to running in a monsoon and would negatively affect my run by 175%. I'm not so sure I buy it but another chart I saw said I would run 1:05 slower per mile in the conditions.

But I didn't need numbers to tell me something I already knew: This was summer running at its finest.

It seems, as runners, that we get two good seasons – fall and winter – and two seasons that make us work. Winter requires us to layer up, find the best insulated tights, search for a well-fitting hat and seek solutions to slippery trails.

Summer, though, is not so much about the best clothes. Many of us can get by with a good pair of shorts, supportive bra (current favorite: Moving Comfort Juno, which is on sale!) and tank. To get through the hot season, we require gear that keeps us healthy, safe and happy.

My essentials:

Pro Compression low socks. I sweat from head to toe, literally. Factor in puddles from summer storms, and my shoes and socks can be wrung out at the end of the run. Such conditions make it imperative to have a good pair of socks. Socks that wick moisture. Socks that hug the foot without being too tight. Socks that don't slip, move or bunch. Socks like the Pro Compression trainers.

Why is it so important? An ill-fitting sock can rub, chafe and cause blisters in dry conditions. The damage will be that much worse on sweaty, wet feet.

Pro Compression trainers hit me slightly above the ankle, keeping the back of the shoe from rubbing the skin. The socks feature a built-in "Stabilizer Zone," which promotes balance and support; a non-slip design to keep your sock in place; and advanced materials for maximum comfort and moisture control. The icing on the cake? They are made in the USA.

The low trainers come in 13 colors and at $25 for two pairs, they are comparable to other running socks.

Looking for something a little different? Pro Compression also has the PC Runner, a premium running sock that is lightweight, durable and extremely breathable. As for the style, it's what you have come to expect from the creative folks at Pro. Translation: They are flipping fabulous.

Nuun. According to  Owen Barder, author of "Running for Fitness," you will generally lose around 17 ounces during an hour run, or 8.5 ounces during a 30-minute run. [Source] People who are heavy sweaters can lose more water during that time period. Hot, humid conditions can also increase fluid loss, making it imperative to stay hydrated – even on those 30-minute runs. Nuun has an optimal blend of electrolytes that will help keep you hydrated. And, it tastes great. Before a summer run, I prepare a bottle of Nuun to drink while I get ready and a second to take on the outing.

Naawk. There seems to be some debate over whether you really need sunscreen but as someone who is fair-skinned and red-headed, I burn easily. Burning = Bad. I've tried a lot of sunscreens in my life but none have compared to Naawk. I was first introduced to the brand when I ran Hood to Coast, and I have loved it since. At our house, we have a bottle of sunscreen in the stroller, in the diaper bag, in the trunk of each car and in the bathroom. We are never without it. I'm a particular fan of the continuous spray SPF 30. It's not greasy and it smells good. I also like that I don't have to goop up my hands. Why? Take a gel 45 minutes into a long run and get back to me. Naawk also has an eco-friendly sunscreen pouch with a carabiner – perfect for clipping on a backpack when you go hiking or on the diaper bag for a day at the pool.

Now for the giveaway!

One lucky reader will win a pair of Pro Compression PC Runner socks, along with a betty designs Nuun bottle, two tubes of Nuun (watermelon and strawberry lemonade) and, count them, three bottles of continuous-spray Naawk sunscreen. Enter using the widget below.

Remember, you can always save 40 percent on Pro Compression marathon socks and sleeves using the code PRO15. Save 42 percent sitewide, even on low trainers and PC Runners, this month with the code JUNE.

a Rafflecopter giveaway

Disclosure: I was not compensated in any way for this post. Pro Compression is providing the PC Runners to the winner and Naawk provided me with sunscreen to share as I saw fit. The Nuun bottle and tubes of Nuun are provided by me because I love you all so much. A big thanks to Pro Compression for supporting this giveaway.

Undercover: A Tale of Embarrassment and Support

OK, friends. It's time to gather round for a little story. So settle back with a cup of coffee ... or a cocktail. It's after noon and no one can see to judge.

Now, before I get started, I want you to jog your memory and think of something that embarrassed you recently. It could be a story worthy of Another Mother Runner's TMI Tuesday or something that happened at work. But think of something and hold it there, in the front of your mind.

Onto the story ...

Apprehension – and not much else – filled the restaurant on Saturday night. The storm was just hours from arriving, and those who were filling the booths at Bob Evans were out to dinner while they could get out. Conversations were quiet and the usual hustle-and-bustle of a restaurant were muted, nearly non-existent.

It proved to be perfect for us, as we joined my father-in-law for dinner. It was an unusual treat but he was flying solo, as my mother-in-law in Colorado, and he had offered to take us out.

The conversation skipped and jumped, from the storm preparations and mayhem to Miles chatting about the books he had gotten from the library. As we finished dinner, the topic was firmly settled on running – what I wore and, by accident, the state of my chesticles.

I was recapping the afternoon's 7-miler when my father-in-law asked whether I had purchased any new clothes for pregnant running. Not really, I replied. I have been making do with unisex race shirts and forgiving capris (turned tights with Pro Compression socks). The only area I had invested – and not so wisely– I admitted, was in the foundation department.

Now this is where I tell you a little bit about my father-in-law: He has a medical background and worked in the emergency room for many years. Though he is now a college instructor, he still teaches clinicals in a hospital. He has seen things that people don't need to see – many of which he has shared at dinner. The light-hearted might not appreciate it but I find it crudely fascinating. Anyway, his experience makes him inquisitive and clinical when talking about the human body, even if it is that of his daughter-in-law.

And so, unsurprisingly, he asked me what I meant. Unthinking, I went on to tell him that I had purchased new sports bras earlier in the pregnancy to accommodate the growth of the chesticles. However, they are still growing and the once suitable bras no longer work, resulting in some uncomfortable chafing. I had – and still have – several inch wounds on the bottom of each from my favorite C9 bra rubbing me the wrong way.

The offending style ...

I sighed. I should probably purchase some better ones, I said, but it's an investment and we have other things to get right now.

"How much?"he asked.

I gave him an estimate of $40 to $50 a bra, and he gave me a command. I was to go get one and give him the receipt. It wasn't good for me to continue with the chafing, he said, going into how the areas could get infected and with the infection certain things would happen ... medical speak, medical speak, medical speak. I thanked him and mentally flogged myself for opening that can of pus.

But, the story isn't over. Later that evening, my father-in-law called. He had been talking with his wife about my "situation" and she said that I shouldn't get a bra – I should get two.

And here is where I felt embarrassed: Not only did I have a conversation about my boobs with my father-in-law but he, in turn, had a conversation about my boobs with my mother-in-law. And, if I was a betting woman, I'd bet the information was shared with our Colorado kin.

The upside is that I do get two sports bras out of all my flushing and blushing. My BFF has suggested several Moving Comfort styles that have been helpful to her.

But I'm happy to take input from folks who are in the D cup+ sizes as to which styles are comfortable, supportive and non-offending.

Stocking Stuffers for Runners {+ Awesome Giveaway}

"Are we doing stockings this year?" Mark asked.

I was putting the finishing touches on the mantle, my favorite thing to decorate for the holidays. There was a reindeer basket overflowing with fragrant potpurri and a string of frosted cranberries that ran along the length. Two silver snowflakes held knitted stockings and, from the arm of a snowman, hung a third stocking. They were empty — for now — a fact confirmed by a curious Miles.

"Yes. Of course we are," I said as I toyed with the cranberries.

I should admit that, for me, stocking stuffers are easy. I buy Mark copious amounts of Reese's trees and a sample size cologne. Miles gets a Tootsie Roll bank (family tradition) and an ornament. All it takes is one trip to Target.

For Mark, it means another round of presents — not that either of us mind, though maybe I shouldn't speak for him. I like to receive gifts, he likes to give them and all it really takes is a trip to my favorite running store. As I told him this year, he wouldn't even have to browse — he just had to talk to my favorite girls and they could do it for him.

But for those looking to get stocking stuffers for their favorite runners, here are my top picks.

Note: I don't want to see any eye rolling — below will be one of the raddest Healthy Strides giveaways ever. 

Pro Compression socks. Where fashion meets function, these socks are a staple in my running wardrobe. I wear the trainers for everyday runs and workouts, and the marathon socks come out for long runs and recovery. When it's cold, the tall socks double as a way to keep my lower extremities warm and my feet dry. And they are cute.

So, so, so cute.

Remember that you can save 40 percent on marathon socks and sleeves with the code BLG14. And the trainers are such a good — deal $25 for two pairs, which means the recipient will be doubly as happy or you can keep one for yourself. I won't tell.

Nuun. Even though training might be winding down for a lot of people, Nuun is never out of season. I drink my favorite (non-caffeinated) flavors year-round, whether I'm running on the treadmill, teaching a class or just trying to keep myself hydrated. And, at the office, I'm drinking Nuun All-Day. It has zero sugar, less than 8 calories per tab, and an all-natural blend of 17 vitamins and minerals. It comes in 4 flavors: Grapefruit Orange, Tangerine Lime, Blueberry Pomegranate, and Grape Raspberry. A tube of Nuun — or four — will easily fit in a stocking.

NAAWK. Tell me this: Have you ever actually used an entire tube of lip balm before losing it? Yeah. Me neither. If I don't lose it, someone either takes it or it gets washed in my pants. It's why I bought six — yes, six — tubes of my favorite lip balm, NAAWK, before the season started. I keep one in my car, one in my purse, one in my desk and one in my gym bag. I also have spares around the house for when Mark's "lips hurt real bad." (Name that movie quote!) Why NAAWK? "NAAWK is a lifestyle driven brand that meets the needs of an active, outdoor enthusiast. NAAWK sun care products are specifically designed with this environment in mind, offering the best skin and sun care products available," the website reads. And, for me, I just think they are awesome.

Road ID. Safety — there's no better gift than that. A Road ID bracelet is a $20 insurance policy in the event that something happens when your runner is out on the road. Pick out a new style or give a gift card and you'll give yourself peace of mind.

Now ... for the details on the giveaway.

• There will be three winners.
• Winner No. 1 will receive a pair of Pro Compression marathon socks or sleeves and a $30 gift card to Road ID.
• Winner No. 2 will receive a mixed four-pack of Nuun All-Day and a $20 Road ID gift card.
• Winner No. 3 will receive a gift pack from NAAWK, including continuous spray sun screen, travel-size hand and body lotion, zinc stick and lip balm; and a $20 Road ID gift card. 
• Winners will be selected by a random generator. The first name selected will receive the Pro Compression prize, the second name will receive the Nuun and the third will receive the Naawk. 
• Pro Compression, Nuun and NAAWK are providing prizes for this giveaway, and the Road ID gifts were ordered by me with referral credits. I was not compensated for this post. 

a Rafflecopter giveaway

Friday Favorites: Head to Toe

The seasonal switch in my running wardrobe has not only meant that I can close the drawers but it's been out with the old and in with the "oh, I forgot I have that!" In a way, it's like getting a shopping spree to my favorite running store but not getting the bill.

In a small, teeny-tiny, itsy-bitsy, not so much way.

But with that said, here are the things I'm loving right now and some items pulling a close second.

Head: Saucony Space-Dye Skull Cap (similar HERE). I am pretty sure I first saw this hat on Sarah, and I had to have it. I waited long enough last year to snag it on clearance but sad I waited so long as it quickly became a favorite. The hat is light but warm, and it's big enough that it comes down over my ears.

Runner-up: Athleta cap. I coveted this hat all last winter as one of the run clubbers wore it on nearly every blustery run. I noticed that it was on sale at Athleta for $10.99 and with an Old Navy reward, I couldn't pass it up. I bought the XS/S, and the flaps cover my ears and the cap fits snugly — but not too tight. The selling point was the brim as it should keep falling snow out of my eyelashes, improving my vision.

Torso: Another Mother Runner 26.2 sweat shirt. You have likely seen me wear this sweat shirt approximately 9,345,202 times because I love it ... that much. The cut is cute and comfortable, and I love the colors. I told myself that I would buy the 13.1 version if I PR'd the half at Fort4Fitness but I did come up short — barely and pregnant to boot. I will probably work into the gear budget soon enough for the sake of variety.

Runners-up: Fila Mars Running Hoodie in Peach Frenzy and the Tek Gear Fleece Hoodie in Coral Dazzle Heather. I saw these at Kohl's when I popped in to use a reward, and I walked around the store with them for at least 20 minutes. The color ... oh, the color. It's just so bright and fresh when every thing is so dismal. I put them back as we have a "no shopping for yourself" policy between Nov. 1 and Christmas but they would make an excellent gift.

Bottom: Fila Maui Performance Leggings in Grand Ceremony. I saw these at Kohl's and I could not pass them up, regardless of whether they had my size. I figured going up a letter would accommodate a bigger belly in a month or two, anyway. I love the fun pattern on these pants! They aren't lined, which is a bit of a let down but they do help when it's cold enough that you want your legs covered but not so cold that you need lots of layers.

Runner-up: Nike Pro Hyperwarm Nordic in Ivory/Volt/Volt. The pattern — enough said.

Toes: Skechers GOrun Ride 3. I was in desperate need of new shoes when I visited Kim for the Haunted Hilly Half. I have a pair of Saucony Fastwitch with less than 200 miles that I wear for speed work and racing but my go-to Brooks Ravennas were nearing 400 miles. We had a lot of expenses last month and, to be honest, I hated that I needed to spend $100+ on new shoes. Kim, the wise one that she is, clued me into the Skechers. She had switched from the Ravennas to the Ride 3 a few pairs back and had nothing but positive comments. One of the pros? The price, which can be as low as $45 if you work Amazon right.

I quickly bought a pair, and I have been nothing but happy. The shoes feel lighter than the Ravennas (6.4 ounces vs. 8.5 ounces) and sport a 4 mm drop, which I'm used to with the Fastwitch. Despite the more minimal profile, the shoes are incredibly comfortable — almost like running on clouds.

Runner up: Pro Compression marathon socks. Of course, right? I'm including these not because I'm an ambassador but because compression socks and tall ones at that are essential in the winter. If you haven't pulled out tights yet, you can wear the socks with capris and be good for runs even in the high 20s. When the snow comes, taller socks offer added warmth and make sure there is no skin exposed between where the shoe/sock ends and the tights begin. The October sock of the month, which is still available, is especially sassy and sure to brighten up any gloomy fall run.

What gear are you loving right now?

Disclosure: I was not compensated for this post and did not receive any product in exchange for this post. In fact, no one knew I was going to write it ... until now, I guess.

Organize Winter Workout Wardrobe in Three Steps

Fall can be a challenging time to run outdoors. One day, the weather can be shorts-and-tank appropriate and the next it is full tights, jacket and gloves.

In the past week, I have worn both ensembles and everything in between. There has been humid, thick air and frosty foot bridges. There has been unbearable winds and cloudy skies. There have been puddles and rain, snow and ice. 

As I still had a drawer stuffed with shorts and another full of sleeveless tops, I had to do some digging in my storage bins in the basement to find the appropriate gear this weekend. And, let me tell you, there's nothing fun about needing to leave in 10 minutes and you still can't find your favorite pair of tights or — maybe worse — you discover your beloved beanie wasn't washed before being stored and now stinks.

This week, I made it my goal to get my dresser where I store exercise wear organized so that I'm ready to run in whatever this season and the next brings. Instead of putting away laundry, I sorted out what I wouldn't need and made room for what I did.

Here are some things to consider:

The where and what

Do you run outside? Or do you prefer the treadmill? Do you hit the gym or work out at home?

I do my best to run outside through the winter though I do have some caveats: no ice and I'd like the temperature to be at least 10 degrees. To stay comfortable, I need tights and long sleeves — not bootie shorts and tanks. I do workout in the gym a couple days a week but prefer capris and usually pair them with a tank. 

With that in mind, I packed nearly every pair of shorts and all but several of my favorite tanks. I did keep my padded bike shorts upstairs as I'm hoping Mark will set up my bike on the trainer and I can get in some good rides this winter.

It's also prudent to check sources such as the Farmer's Almanac and the National Weather Service for long-term forecasts. There doesn't seem to be a consensus for my area but if it's going to be unseasonably cold, you might hit the treadmill more and need gym clothes. If it's going to be unseasonably warm, maybe you'll skate by in capris and want more layering options.

Frequency

What does your winter workout schedule look like? Will you go heavy on the cross training and run outside three days? Will you go to the gym six days a week and stay warm?

I anticipate and/or hope that I will continue running outside four days, which will require at least two pairs of tights and four long-sleeve tops. I will also need to keep out a couple beanies (remember, they get stinky, too!) and a pair of gloves or two. My current teaching schedule is three days a week, and I will need two to three pairs of capris and a couple tanks.

Also keep in mind how much you do laundry. I swear I do a load every day but we are forever behind. Pants and capris can be aired out and worn twice but it's good to have a few extra shirts to rotate.

Likability

How much do you wear that shirt? Are you going to wear it more than this shirt? And, really, is that one down to your knees?

With the popularity of tech tees as race swag, any one who regularly participates in events has a storage bin full of workout wear. I get a bit sentimental when looking at race shirts and want the option of wearing it if I'm feeling a certain way on a certain day. However, I know that I don't really like short-sleeve shirts and I especially don't like them in the winter. Save for the best shirts, most of those were able to go into storage. 

As for other shirts, I took into consideration if I still liked the style or color and if the fit was good. I have shirts that I like but are too short (strange as I'm 5-foot-3) and there's a few compression shirts from C9 that offer too much compression — STORAGE. I did keep out some unisex race shirts that are not so fashionable but are likely to accommodate the growing belly.

The whole process took about a half-hour, and I am pleased that my once overly stuffed drawers now open and close with ease. 

Friday Favorites {Part Deux}

While I'm away running the hills of Kentucky - and hopefully showing them who is boss ("I am a mountain goat. I am a mountain goat."), I thought I would share some of the interesting things that I've spotted recently.

See it to believe it

I posted a picture of this vest on the Healthy Strides Facebook page but it deserved a mention on the blog. This piece of reflective gear from You Saw Me might be the most awesome thing I've seen. The color changing vest has 60 waterproof LEDs, 20 steady state colors with 5 dimness settings and 19 variable speed color-changing mode. It also has a one-mile visibility. It's a bit pricey at $60 but it just looks RAD.

If the vest is too flashy, consider the Pro Compression reflective LED safety armband. It has two settings - blinking and solid - and a reflective strip for additional safety. Bonus: It's $5.99.

Make mine a double shot

I went on a little fuel buying spree at the Fort4Fitness expo, which makes a lot of sense since I'm wrapping up my racing season. I grabbed the newest flavors of Gu - Salted Watermelon, which I had tried; Root Beer; and Caramel Macchiato. I have yet to try the Root Beer but the Caramel Macchiato is so good. At least I think it was so, so good - my memories of that day are fuzzy.

Hang ups

A member of my running group shared this medal hanger designer on a closed Facebook page, and I love what I saw. Many of the hangers are Spartan Race- or trail race-related but they are fun and beautiful. I was surprised, too, that they were really affordable considering they are custom made. I really like the 50 state challenge holder. I'd be hinting at Mark to get me one for Christmas but my medal holder is coming down to make room for Baby X.

Cumulus effect

One of my Bourbon Chase teammates was sharing how much she loved her shoes, and I was surprised to hear that they were not a brand I had heard of. Not that I'm some running expert but I feel like I've heard a lot about shoes. The brand, On, uses cloud technology and she says the shoes have solved a lot of problems for her - shin splints and posterior calf pain. I was curious to see whether they were similar to Hoka One Ones but the sole has a unique design. My teammate orders them online as her local running store doesn't carry them but she did say they were at a Run Disney expo.

What have you discovered recently?

Disclosure: I am sharing these products of my own accord. This post is not sponsored nor do I have any relationship with the companies included. I merely thought they were fun and worthwhile sharing.

Hate Read: Least Favorite Running Gear

Want to know what I love?

Yeah, I didn't think so.

We, as bloggers, love to share the things we like so others can buy them, especially if said things are ones we got for free. After all, if you buy them, then it justifies the fact that we got them for free. But, rarely do we talk about the things we don't like. The running gear that just isn't worth it - even if it were free.

While I haven't been sent something lately to even consider hating, there are a few things that I've purchased that don't just cut the Body Glide.

Gu Roctane. I'm fairly certain that I'm moving away from Gu entirely (though that is a potential post for a future date on which you might care) but even if I was downing gels, I would not be taking Roctane. The line from Gu Energy is an advanced formula to give endurance athletes an edge. The gels are supposed to reduce muscle damage, slow acid build up, maintain concentration and increase rate at which carbohydrates are converted to energy. The only thing the Roctane gels do for me, though, is make me feel sick to my stomach and give me that "I had to many cocktails" taste in my mouth.

Large handhelds. It can be nice on these hot, humid summer days to have a large quantity of water at the ready. Even shorter runs, during which a runner might not wear a belt or vest, 16 ounces or more of water could be required, leaving a person to grab a handheld. There are a number of bottles on the market that are 20 ounces, 22 - even 24. When these bottles are full, though, they become heavy and can overfatigue the shoulders and cause tightness, soreness and altered gait. After all, you aren't going to run with 2-pound weights in your hands. A better option is to do a loop route with a bottle at a safe spot, plan around drinking fountains or take a belt with just one or two bottles.

Running skirts. They are cute and everyone raves about them. But, for my shorts eating thighs, running skirts always manage to rub me the wrong way. Don't get me wrong - I've tried to love them, especially as my BFF got me a very cute one to wear when we did Rock 'n' Roll New Orleans. Not one to let good running clothes go to waste, I put it on - and still do - but almost always save it for short runs. Otherwise I'm testing the limits of public decency and my pain threshold.

What do you got in that bag?: A vlog

These days, I sort of feel like I live out of my gym bag.

I teach three classes a week and, more and more, I've been going to the YMCA for treadmill runs between daycare dropoff and work. It's always overflowing with workout wear, some sweaty and some formerly sweaty but now frozen. Earbuds dangle dangerously near doors, and one pair of shoes is always to be found there.

After seeing a video post by Sarah Fit about her gym bag essentials, I thought I'd do the same. Except with lower quality, toddler interruptions and a mischievous dog. It's a tad on the long side but it's possible you have 8 minutes to spare.

Products featured:

Lug Life Puddle Jumper bag
Naawk lip balm
Lemon tea Nuun
Old Navy Graphic Tank
Old Navy Cross-Front Panel Yoga Pants
Sportline Cardio Heart Rate Monitor
Manduka eQua Mat Towel

Friday love: Lately

Let me stop you before you roll your eyes and click through: This post will not be a front for a gratuitous wish list/running gift idea post. There are enough of those and mine would include just one thing: a Garmin Forerunner 220.

Now, onto things that I love. Or like a lot. Maybe even things I like a little bit.

The great outdoors

According to last year's running spreadsheet, I first succumb to the temptation of the treadmill on Nov. 15 and was using it about once a week through the rest of the year. While I have hopped on the 'mill to walk as I watched TV at night, I have yet to run a single step on it. I tried, once, and decided that I'm going to do my best to keep outside. I picked up a new pair of tights during the local running shop's Black Friday sale (Mizuno Breath Thermo Layered Tight) to keep me motivated. And, of course, Indiana was blessed with unseasonable weather this week and I was out in shorts twice.

Altra Zero Drop Shoes

I entered a Facebook giveaway for a pair of Altras on the IFIT LIVE page on a whim and, as luck would have it, I won. I selected the Provisioness 1.5 as its a stability shoe, ordering a half-size up as advised. The shoes are cute but definitely different, and I had no idea what it would feel like to run in them. As it turns out? It feels freaking fast to run in them. The first time I wore them was for a short family run where Mark and I ended up making a mad dash to beat the rain since Miles was in the stroller. Average pace, a week post-marathon: Sub-9. I've continued to rock some of my fastest runs in too long in these shoes, and I have successfully added them into the rotation after a break-in period. (As these are zero drop and encourage mid-foot strike, it's advised to ease into them as the body needs time to adjust.)

My Brooks Ravennas are close to the end, and I'm now faced with going Altra all the time or keeping a more traditional shoe for backup. If only I had taken the bait with Altra's Black Friday sales ...

Strawberry Lemonade Nuun

Strawberry Lemonade was the first flavor of Nuun I ever had, and it was hate at first taste. I couldn't water it down enough to choke it down. Even as I've grown to love and embrace the product, including some of the less favored flavors, I had yet to revisit good ole SL. Well, the other week when Nuun was having a promo for a free pint glass, I decided it was time to try it again. And, as the title of this post would indicate, I love it. I've been drinking it A LOT at work because sitting at my desk is, obviously, an endurance sport.

By the way, if you order this week you can score a free trucker hat with a $30 purchase. The hat is slightly less cute than the one I wore repeatedly over Hood to Coast weekend but it's close.

The holiday season

Sing it with me. You know you want to ...

I have a tendency to be a giant grouch during any big holiday as they weren't always the best of times growing up. However, I'm having a total blast this year as Miles is getting to an age where he can enjoy it. He loves Christmas trees and Santa Claus, and I've read "It's Christmas, David" a million times.

Note: That book is the best ever - David runs around sans clothes and pees in the snow. Chock full of lessons for little boys.

Really kicking off things, though, was a visit from St. Nicholas last night. St. Nick always visited in our German Catholic house growing up, and I love sharing those traditions.

Even if it means M&Ms for breakfast.

What are you loving lately?

Becoming a Warrior: A giveaway

Relentless.

If I inspire to be anything, it is relentless. In training, in racing, in pursuit of life goals, I want to be relentless. And so it was a given that I would pick that word to adorn my Endorphin Warrior bracelet.

The bracelets were part of an amazing swag bag that I received at Nuun headquarters before Hood to Coast. We're talking Oiselle team shirts and jacket, Swiftwick socks, Barlean's fish oil, Naawk sunscreen and a Tiger Tail here. However, the Endorphin Warrior bracelet might have been one of the items I anticipated most as I had always wanted one after seeing them in the blog world.

From the Endorphin Warrior site:

At Endorphin Warrior, our aim is to help you train, perform and live with greater strength of body and mind. We make products with positive and powerful messaging to wear while running, cycling, working out, sweating, racing - or all day long - to help you stay strong-minded and focused...and help you train harder, improve performance, overcome challenges, achieve your goals and live stronger.

I wore the bracelet for every leg of HTC and in that last 4 miles, when I was pushing my hardest, I would glance down and remind myself to be relentless in my pursuit of a strong finish.

The bracelet is comfortable to wear during physical activities - no different than a RoadID. I've worn it nearly every day since HTC, including during the Oak Brook Half Marathon. I love the leather band and the constant reminder to remain fearless and positive (and relentless) in pursuit of my goals. To quote what one of my teammates, who was on the elite team, "What we think is what we become."

And I think I'm going to be relentless.

What will you be? It's a good question to ask since Endorphin Warrior has been kind enough to offer a bracelet to one of my readers.

a Rafflecopter giveaway


Also, the code "HydrateHTC" is good for 15 percent off at Nuun.com through the end of the month.

Cost analysis

Whoever said running is cheaper than therapy apparently didn't have insurance.

Mark and I had stopped by the running store on Friday night to pick up some salted caramel Gu. As I was paying for the packets of insane deliciousness, I spotted a sign promoting 15 percent off apparel with a shoe purchase. Me being me, I not-so-coyly pointed it out to Mark, who rolled his eyes, surely thinking it was my desire for all things bright and shiny motivating that look in my eyes.

Truth be told, though, I did/do need clothes and shoes.

It seems like just yesterday that I switched to the Brooks Ravenna 4 but yesterday was April and nearly 350 miles ago. It's definitely time to consider new shoes, which retail for $110 (about five times more than a standard co-pay), as I came thisclose to my first 30-mile week of this cycle and many recommending two pairs of shoes for a relay like Hood to Coast.

And speaking of HTC, we are lucky enough to have some amazing sponsors beyond Nuun. Like Team Sparkle, which will be supplying skirts of the same name so that everyone in a 200-mile radius will see me coming. I'm ready to don it save for one thing: booty shorts. I currently have a singular pair of compression-like shorts that are three years old and have the elasticity of my 86-year-old grandma's skin (sorry, Grammy)!

I will run three legs, wearing the skirt for probably two, which means two new pairs of shorts. Or one if I'm being cheap. Sadly, I didn't fit into the teensy-tinsy Asics that were on clearance for $10 at 3RR. My favorites were the 4-inch Moving Comfort shorts, which retail for $30 (x2 = $60, three therapy sessions). They made my thighs look like crap but they felt nice and no one will see them anyway.

Oh, and of course, there are all the other costs of running - socks, bras, race entries, travel, Gu ($4.50 for the three I bought Friday, post-session latte) and the vast amount of food to satisfy the rungries.

Not that I'm complaining or looking for a handout (though, Brooks, if you'd like to send me new shoes, I'd gladly accept). Just merely pointing something out. Well, pointing out something that Mark pointed out. And, given my mental state of late, I'd probably go through four pairs of shoes worth of co-pay in therapy before I wore out one pair on the road. Thank goodness for Mark, I'd much rather run angry than lie on a couch and share my feelings.

Three Things Thursday: Get into gear

I have sunshine. I have raindrops on roses. But, dangit, I could use some puppies and rainbows. There's just something about this day, this week, that makes me yearn for a little boost.

And a fast-forward button.

And a mute button.

And a humidity control button.

But, alas, despite my whining, there are good things abound.

1. Just as the mercury inched up this week, a big ole box from Nathan Performance Gear arrived. Presents for me!

As part of my ambassadorship, I had the opportunity to select five items - count them, FIVE - to use and abuse. I solicited advice on Facebook and went with some of your favorites - a handheld, hydration belt, hydration pack, reflective vest and booster belt. My previous handheld, also a Nathan, is smelly and the elastic is not so elastic anymore and I've been antsy pantsy to try a belt. Needless to say, I'm pretty amped to put all of it to work..

2. While we are on the topic of hydration, nuun loves you almost as much as I do and wants you to be full of electrolytes this summer. You can use the code "hydrateHTC" to receive 15 percent off any order now through September.

Right now, they have a pretty sweet deal, too - a free watermelon bottle with a 4-pack purchase. I'm holding out for a lemonade bottle. Gotta stick with my team.

3. I am taking a step forward in my project, "Make Shit Happen 2013." It's not anything earth shattering but I am reluctant to share just yet. Call me superstitious, if you will. I'm realizing, though, that as I take on more things that I need to take on more sports bras. Well, buy them. If I was just running four days a week, I'd be good to go but I'm up to eight or nine workout sessions a week - all of which require a fresh bra - and I'll need three decent ones for Hood to Coast.

Yeah, that's about it on that one.

How's your day going? Feel free to share humorous insights but I will reject all offers of puppies because my OCD dog will not stop licking the floor. And it's annoying.

Let's go shopping: Old Navy Activewear

Disclaimer: The following is a post about a sample and share opportunity via Crowdtap. I received a coupon good for free activewear but otherwise was not compensated for this post. I was not required to write about my experience though a good report may qualify me for a higher score and top award.

I started clicking my mouse furiously when the email came through my inbox. Because if I have learned anything through my Crowdtap membership, it's speed that counts.

And counted it did as I was recently selected by the marketing website to get Fashionably Fit in Old Navy Activewear. I received two coupons, each good for an active bottom and an active top. My drawers might be overflowing with workout gear but as I add on new classes (and spend more time gardening than doing laundry), fresh, fashionable gear is a must.

I headed to the store after BODYPUMP this week, "twisting the arm" of my friend C to join me. If there was someone who liked to look good while working out more than me, it is her. She always has the greatest clothes in class and fun shoes to boot. (We even have matching Brooks Ravennas.)

Our Old Navy recently remodeled to one of the new concept models, and I was worried that the smaller space would mean less clothes to peruse. We were both happy to discover that not only did they have plenty of pieces but ample selection of sizes.

Bright colors lined the racks, and it was like kids in a candy store ... but healthier. Had I not done some pre-shopping online, I might have lost it. However, I knew I wanted to check out the printed compression capris to jazz up my BODYPUMP repertoire and look for tanks that would be good for Piloxing.

While I didn't find the message tees I loved so much, I did find a black version of the capris and a knotted tank that wasn't online. Done and done.

Or maybe not. As I helped C shop, I found more and more that I wanted. Printed shorts, padded sports bras, foldover yoga pants. Many in bright colors and fashionable prints.



I was debating the options and decided there's no better way to make a selection than talk it out. In a completely staged and rehearsed manner. Obviously.

So what did I get? Well, you'll have to wait and see. My stylist hasn't been able to come over to help me get ready for a photo shoot ... or I'm dressed for the imminent run No. 2 for the day and didn't want to change.

Do you wear workout wear from Old Navy? What do you think I got?

Babbling Brooks

I don't think I had ever been happier to see a glass of wine.

After spending a half-hour on the verge of a complete meltdown, panicking that I had lost $100 cash intended for a new pair of shoes - when in fact I had spent it on groceries - I needed something to bring me down. Get me in the spirit of things.

And by things I mean Ladies Night at Three Rivers Running Company.

The shop has hosted the event for a few years now - and I have been twice before - but Saturday was my first time attending the event in its year-old location, and I found it to be quite the night. The larger space allowed for tons of socializing, and the store was able to put out a spread of fruit and wine along with samples of chews and various nutrition bars. (The bars were at vendor-type tables with representatives from Shakeology and Advocare.)

There was also representatives from Girls on the Run, on-the-floor bra fittings and a fashion show, which featured this super cute Brooks shirt (color 955) that I just couldn't bring myself to buy. Extra skin + sheer fabric is not a match made in heaven.

As for me and Brooks shoes, that turned out to be another story. I've always considered myself to be a Nike girl, and I had intended to buy the updated Nike Structure Triax while I was there. The always knowledgeable Casey advised me that Nike had made some changes, and some customers weren't happy with the new feel. I had heard some rustling of this online and when the store didn't have the shoe in a 7.5, I took it as a sign to try for something new.

Seriously, if you live in Northeast Indiana, come here to buy shoes. They KNOW them.

I tried a style of Adidas that are similar to the Triax but even with some adjustment on the lacing, I found it to be too wide in the heel. As I jogged in my jeans - keeping it classy, folks, I tell ya - on the treadmill, I felt as if my heel was slipping out. No good. No good at al. There was another shoe, though. One that was a bit lighter. One that could work.

The Brooks Ravenna.

I've always wanted to wear Brooks (for no rational reason) but have never liked a pair that I tried on, resigning myself to the fact that I couldn't #runhappy. So it was with trepidation that I tried them on. But like Cinderella, once the beautiful purple shoe slid on my foot, I felt like a running princess. A princess who could take on a BQ.

Or another glass of wine.

And I did, wandering the store, hanging out with my friend Chris and chatting with the ladies. It was a lot of fun, a welcome surprise for going alone and on the verge of tears. Maybe it was the wine or maybe it was all of the ladies who were so open and friendly, reaffirming my love for the running community.

What did you do this weekend? Any races?

Gear check: Cash in

I came home from work last to find another package on my doorstep. Well, it was actually at the foot of the stairs where Mark moved it but you know what I'm getting it. It was another friggin' package and the worst part was that I couldn't imagine what it could be.

"What did I sign up for this time?" I thought.

As much as I love trying new gear, doing reviews and, best of all, offering giveaways, it can be a bit overwhelming and a smidge disingenuous. It's easy to think that one would like anything or support it if it was free. A blogger is bound to love a dirt-tasting cookie if it has chia seeds, flax and PB2. (Note: Read Kim's insightful post here about blogger-company relationships.)

For the record, I do not like all free things. If you were to give me a 10,000-calorie chocolate chip cookie right this second, I would throw it at  you and tell you that I loathe free cookies and all that sugar. 

It can also be easy for one to think that bigger bloggers get everything for free and don't have to drop a dime on fuel, clothing or gear. Seeing as I am not a big blogger, I have to open my wallet and pay for the things that I want. Sometimes, I'm happy with my purchases. Other times, I'm not.

But usually I don't spend money on things I won't like. And here's what I'm liking ...

Lug Life Puddle Jumper. After my first session teaching the circuit class - going from work to work, I guess - I decided it was time to invest in a nice gym bag. I looked around at various sites and was astounded by how expensive even an Under Armour duffel can be. With a little searching, I came across the Lug Life Puddle Jumper. It has a ton of zipper pouches, pockets and ample storage. My favorite feature is a separate shoe storage area. While it does take up room in the main part of the bag, there's a mesh to let the sneakers air out and keeps sweaty clothes from making them worse. I also like that there's handles and an adjustable shoulder strap for carrying convenience. It can be a bit pricey but I found my on Amazon via Wayfair for $60-ish, about the same as a name-brand bag.

Fila Cheeath Capri. I picked these up the other week at Kohl's for $24 (before 30 percent off coupon) because they were fun without being outrageous. I wasn't sure how I'd like the fit but I've worn them for running, BODYPUMP and Piloxing, and I have not one complaint. They don't sag like my oh-so-pricey lululemon capris, the waistband is wide enough that it doesn't create muffin top and the pattern doesn't look stretched. The pants really make me want to go back for the blue animal print capris.

Nike Free TR Fit. I'm pretty sure I've talked about these shoes but this style is my absolute favorite for cross-training. I have two pairs in rotation and love the functionality + fashion.

SPIbelt. I got mine when I was training for the Columbus Marathon. I've worn it for two races and countless training runs, and I can't imagine not having it. It's comfy, doesn't shift and is adjustable. I carry pepper spray, Clif Shot Bloks and a key in there and barely realize it's there. Well, except when it bunches my shirt and catch a breeze but I'm sure that's more of a user error than a design flaw. I have the Original SPIbelt in the polka dot print and totally want to add the race number toggles.

Yurbuds. And for the token "I am not sold" piece of gear. Mark bought me a pair of Ironman Yurbuds (these?), which are unisex, on a pilgrimage to REI. He knew I was in the market for a better earbud as I spent more time on the treadmill and had heard me mention Yurbuds. It was super sweet of him, and I was really excited at the thought and his good taste. The Yurbuds have been great for lower impact exercises, like the indoor bike when we had the trial Y membership, but I do have some problems on the treadmill. The right bud just doesn't want to stay secure. When I stop to take it out, wipe it off and readjust, I can't get it to feel the same. I wonder if I need the women-specific model? I will say that the sound quality is amazing. After wearing them for some time and then going sans buds, I was a bit jarred to hear just how loud our treadmill is. It's truly a miracle that no one wakes up when I'm literally pounding out miles.

What gear have you bought lately that you like?

Get into gear: LOCK LACES review

The coulda, shoulda, woulda, oh fig it moments. We've all had them - in life and in running.

When I was interviewing the too-amazing Beth Schrader last month and just chatting about running, we talked about getting into a groove and how the clock doesn't stop during a race. Event directors don't pause it, the way one can a Garmin, for potty breaks, a drink of water or to unzip the SPIbelt for a chew. Learning to run "straight" can be an important part of training as to simulate that aspect of a race, especially if you are going for a time goal.

But running straight can only get you so far if you don't double-knot your shoes.

I shared with Beth the story of my half-marathon PR (which is nearly 2.5 years old). I finished in 1:54:12 at the 2010 Fort4Fitness but I wonder what my real time was as I stopped just shy of the 4-mile mark to tie my shoes. I'm certain that I could have had a 1:53:XX finish had I prepped a little bit better.

Coulda, shoulda, woulda, oh fig it.

Of course, the way I look at it now is that those seconds are just ones I don't have to try to shave off when I try to run hard at Wisconsin in May. Mrs. Brightside, right here. Just got to learn from the mistake and not make it again.

I was recently given the opportunity to try LOCK LACES, an elastic lace and shoe fastening system that makes bunny ears and double knots obsolete.They come in 13 vibrant colors, and the company has the best. slogan. ever. Win. Never Tie.

About LOCK LACES:

LOCK LACES™ is the only patented performance lacing system engineered to meet the demands of endurance athletes such as runners, triathletes, marathoners, and walkers. Also ideal for those who have difficulty tying their own shoes, LOCK LACES™ are popular with kids, seniors and individuals with special needs. LOCK LACES™ is a national sponsor of both the Special Olympics Healthy Athletes Fit Feet Program and The Challenged Athletes National Triathlon.

I was sent three pairs to try out - pink, blue and black. I only have two pairs of shoes so ... totally means I need a new pair. Right? Right!

Anyway, I decided to try the pink laces in my Lunar Flys, which I wear for shorter or faster runs. I took the laces out of the package, and I have to admit that I was a bit flummoxed as to how to lace the shoe. The directions on the package are clear but abbreviated and it was early. I found it better to look on the website and watch a video on YouTube and once I saw it done, I was laced up and ready to go in a few minutes.

I wasn't sure how I'd like the LOCK LACES as the clip doesn't secure to the shoe or lace and I was certain that I was going to feel like my shoe was going to fall off. I started the run a bit trepidatiously, wanting to be diligent and notice anything that felt off or uncomfortable. After a half-mile, I realized that the laces were doing their job, felt secure and I could just go. Like a cheetah. Or girl in a cheetah skirt.

I've been wearing the laces exclusively for two weeks now, and I definitely like them. My shoes feel secure and there is no annoyance with feeling a lace slowly loosen and become untied. I do advise to follow directions (imagine that) and lace the shoe with it on your foot. When I put the laces in my long run shoes, I didn't heed this advice and the laces felt tight. I was also a bit conservative and left more slack than recommended when trimming the laces. Doing so leads to a little more bounce than desired, and I went back to trim off another quarter- to half-inch.

My only real complaint is that it seems you would have to buy a new pair of laces every time you get a new pair of shoes as you have to trim the ends of the elastic and I don't see how it would thread through. But, at $7.99 a pair (or three for $19.99), it's not a huge cost and as the laces can be bought in stores, you can just tack it on with the cost of the shoe. Plus, there's a ton of fun colors, and it would be a great way to sass up shoes that don't come in fun colors (looking at you, Nike Structure).

But for the real question: Would I actually buy them? With my own money? Probably. I think they are nice to have - but not necessary - and I like the security of not having to tie my shoe laces. For someone who is going out for a PR or doing a triathlon where every second counts (thinking transition on the tri), it's a worthwhile purchase. If only for the sake of removing one last coulda, shoulda, woulda, oh fig it.