The plan was in place. We would meet at 6:30 a.m. and run a 6-mile loop. At 7:30, we'd return (hopefully) to our cars and meet the rest ...

"I don't have time for this," I thought to myself. "I should have never said yes to this." "This" was th...

"I didn't see you." As someone who regularly runs in the pre-dawn hours of the early morning, I don't want a motorist...

There's knowledge and then there's practical application. Up until today, I had obtained the knowledge. Now, I have the practic...

I was told by a wise not-so-old vegan that baked tofu would change my world, especially as a new semi-vegetarian. And she was right. ...

The coulda, shoulda, woulda, oh fig it moments. We've all had them - in life and in running. When I was interviewing the too-amazing B...

Warning: Rage induced rant ahead ... You can't swing a resistance band around the blog world, Twitter and Facebook without getting sma...

With the new year - and its resolutions - rapidly approaching, I'm highlighting some of my favorite fit things of 2012.  ◊  ◊   ◊   ...

With the new year - and its resolutions - rapidly approaching, I'm highlighting some of my favorite fit things of 2012.    ◊ ◊ ◊ ...

Leave it to my culinary husband to offer an incredibly thought-provoking, astute review of dinner. "It tastes just like the stuff at ...

Allow me (Mark) just to first state that I don't know what the hell I'm talking about (my History of Art professor in college told m...

I consider myself to be an active person. I run. I teach BODYPUMP. I chase after an energetic toddler. But everything I thought about h...

Mark isn't proud to admit it but he's dependent on processed foods. He takes frozen dinners for lunch, cookies and Nutrigrain for th...

180 calories and 39 grams of sugar. That's how much a grande Caffe Vanilla Frappuccino Light will cost you. Well, 180 calories, 39 ...

There are three things that people say to me when they tell me they saw me on the "Today Show." 1. How nice of Joy Bauer to say ...

Forgive me, readers, for I have sinned. Cardinal Sin No. 1: I went grocery shopping without a list. Cardinal Sin No. 2: I went grocery s...

I have a crush. An orange crush. Would you like me to introduce you to her? And yes, it is a her. Meet the Yogurt Orange Swirl n...