Tough. It's the only way to describe last week. Well, that or stupid. Or both. Yeah, it was both. On an ordinary week, I'm runni...

I wish I could tell you about my training last week. I do. Really. As I look back on the week, though, I can't remember much. I know I...

If three was one theme that drove my workouts last week, it was, "Be smart." My four-day stomach bug (tired of this, yet?) derai...

The week, in training : Monday: Rest (sick) Tuesday: Piloxing (taught) +  BODYPUMP (taught) Wednesday: 3.5-mile run (still sick) Thursd...

Let's talk about the things that are sore. My trapezius (upper, middle and lower). My lattisimus dorsi. My triceps. And, very locally, m...

With the new year - and its resolutions - rapidly approaching, I'm highlighting some of my favorite fit things of 2012.    ◊ ◊ ◊ ...

I am training for the Columbus Marathon and following the "Train Like A Mother" finish it plan. These posts document my training. ...

Mistake No. 1: I didn't pay enough attention in gym class. Mistake No. 2: I didn't wear any socks. Mistake No. 3: I assumed that...