"After I get through the marathon, I’m looking forward to doing some shorter races and regain some speed I lost since pregnancy. (Sadly, I’m not one of those mothers who has a baby and magically runs 7-minute miles.) I’d love to PR the half-marathon."
I said that. I said that in my "Follow This Mother" interview. And, it's true. I want to run a shorter race and PR the crap out of it.
Now, if I can just pick a race.
With the Columbus Marathon just 47 days away, my attention and focus should be on the 26.2 miles ahead. Yet, I can't help but dream of what's to come. I've been adding race after race to the Pinterest board I've created for my running bucket list. There's Hood to Coast and the Louisville Derby Marathon, as well as the North Country Run trail race and a Napa to Sonoma half. Nike Women's is adding a D.C. location in the spring, and I am curious if Grandma's lives up to the buzz.
Most of these events are racecation worthy and more than likely once in a runtime opportunities that I will have to wait to experience. And that's why I found my conversation with Todd, the director of the Carmel Marathon at the Indianapolis Women's Half Marathon expo so interesting. It goes without saying that he was there to promote his event but he talked about the Carmel race with the same enthusiasm that he did about running. Period. And let me tell you he's got enthusiasm - gunning for Marathon Maniac status and running three of the big five marathons (Berlin, Chicago and Boston - New York and London are waiting).
The Carmel Marathon offers a marathon, half, 8K and a 1-mile event for kids. There's a post-race party in the Center Green, and I even heard talk of an after-party. The best part, though, isn't mentioned on the flier - it's within a two-hour drive of Fort Wayne, and we could go down the day before the race and come back after we relax and grab a bite.
Amen to that.
And that's when I realized that I don't have to pick some big race to PR at. I don't have to compete with other people in terms of the quantity and size of races they are running. I can pick the races that are right for me and not break the bank.
Mark has first dibs on the next training cycle. And he has earned it - I've completed two half marathons, a 50K relay and a handful of other races and he's only had one big outing, an Olympic-distance triathlon last summer.
Regardless, I'm still eyeing some local-ish options for next spring. Here are my best picks for affordable Midwest half-marathons.
Notre Dame Holy Half Marathon, South Bend
March
Organized by Notre Dame students, this is a low-key race with a low entry fee ($55). It winds through campus, and Kim at Girl Evolving ran it in 2012 with a stroller!
Cincinnati Heart Mini, Cincinnati, Ohio
March 17
The Flying Pig Marathon was my first half, and it holds a special place in my heart. It's a big race, though, with a big price tag. I think it was $80 when I wanted to register in 2012 (if you want to do the Pig in 2013 - decide now as the half is currently $65). The Heart Mini gives you some of the same scenic views and peace of mind that you are helping a good cause.
Carmel Marathon, Carmel, Ind.
Saturday, April 20
Entry fee: $50 (until Dec. 31)
Martian Invasion, Dearborn, Mich.
April
Entry fee: $49 (until March)
Boasts a fantastic finisher's medal, fun tech shirt and great crowd support. I ran this race in 2012, and I loved the scenic course that winds through beautiful neighborhoods and Hines Park.
Egg Shell Shuffle, Shaumburg, Ill.
April
Entry fee: $55 (2012)
If you are looking for a novelty medal, this race is it. The finisher's prize is - no shocker - a bright and colorful egg. Enjoy a race in the Chicago 'burbs where hotels are much cheaper and take the train into the city for brunch at Yolk.
What else would you add?
Showing posts with label martian half marathon. Show all posts
Showing posts with label martian half marathon. Show all posts
Tuesday, September 4, 2012
Monday, April 16, 2012
Room for improvement
Mark and I like vacations.
Vacations just don't like us.
No matter the trip - short or long, far or near - our jaunts always seemed to be a comedy of errors. Lost luggage, stomach bugs, canceled flights, stomach bugs, forgotten documents, stomach bugs. And our trip to Dearborn was no exception.
I had originally booked a room in the official race hotel but canceled it in a mental lapse/budget fury. While it was affordable, I was sure I could find something cheaper. And cheaper I found. I got a room at the Motown Inn in Lincoln Park for $39, plus taxes and fees - half of the Comfort Inn. The hotel was 2.5 stars on Hotwire, and the amenities included continental breakfast, a fitness room, pool and wireless internet.
Just one thing. I booked the room at Motown Inn and when I showed up, all the signage said Sleep Inn. I was panicked. While I have had luck with Hotwire, I feared that I had gotten duped. Either the address was wrong or the hotel didn't exist or ...
Or the Motown Inn bought the Sleep Inn building and is too cheap to get a sign. I figured that one out when I called the number on the itinerary from a street blocked off by a chain link fence.
But all was well with the world because we had a room. Room No. 319, in case you were interested. You weren't? I'm pretty sure the desk clerk thought you were because she announced it to the whole (albeit empty) lobby.
Room 319 was nice.
There was a TV. A cathode-ray TV. My grandma has nicer.
It had a view. Of train tracks and a highway.
The breakfast buffet, which the desk clerk waxed on about, featured sausage patties, egg patties and the high quality juice drink, Sunny D. In a jug.
Of course, those weren't my favorite features. No my favorite part was something a bit more special.
A dirty elevator? Nope not it.
My favorite part of our Motown experience was the accommodating desk clerk. When I inquired about a bar on site, she politely said that the hotel did not sell beer.
Emphasis on hotel.
The clerk did know of some guests who had alcohol. She could call around, she said. When I told her it wasn't necessary, she gave another solution. Apparently guests offer her alcohol at check in, which she politely refuses, but she was willing to accept on our behalf. When she had collected some beer, she would give us a ring.
Nice. Right? Right!
So the lesson in all of this: Staying at the race hotel is worth $40.
Vacations just don't like us.
No matter the trip - short or long, far or near - our jaunts always seemed to be a comedy of errors. Lost luggage, stomach bugs, canceled flights, stomach bugs, forgotten documents, stomach bugs. And our trip to Dearborn was no exception.
I had originally booked a room in the official race hotel but canceled it in a mental lapse/budget fury. While it was affordable, I was sure I could find something cheaper. And cheaper I found. I got a room at the Motown Inn in Lincoln Park for $39, plus taxes and fees - half of the Comfort Inn. The hotel was 2.5 stars on Hotwire, and the amenities included continental breakfast, a fitness room, pool and wireless internet.
Just one thing. I booked the room at Motown Inn and when I showed up, all the signage said Sleep Inn. I was panicked. While I have had luck with Hotwire, I feared that I had gotten duped. Either the address was wrong or the hotel didn't exist or ...
Or the Motown Inn bought the Sleep Inn building and is too cheap to get a sign. I figured that one out when I called the number on the itinerary from a street blocked off by a chain link fence.
But all was well with the world because we had a room. Room No. 319, in case you were interested. You weren't? I'm pretty sure the desk clerk thought you were because she announced it to the whole (albeit empty) lobby.
Room 319 was nice.
There was a TV. A cathode-ray TV. My grandma has nicer.
It had a view. Of train tracks and a highway.
The breakfast buffet, which the desk clerk waxed on about, featured sausage patties, egg patties and the high quality juice drink, Sunny D. In a jug.
Of course, those weren't my favorite features. No my favorite part was something a bit more special.
A dirty elevator? Nope not it.
My favorite part of our Motown experience was the accommodating desk clerk. When I inquired about a bar on site, she politely said that the hotel did not sell beer.
Emphasis on hotel.
The clerk did know of some guests who had alcohol. She could call around, she said. When I told her it wasn't necessary, she gave another solution. Apparently guests offer her alcohol at check in, which she politely refuses, but she was willing to accept on our behalf. When she had collected some beer, she would give us a ring.
Nice. Right? Right!
So the lesson in all of this: Staying at the race hotel is worth $40.
Sunday, April 15, 2012
Beam me up: A race recap
I think aliens invaded my body.
I finished the Martian Invasion of Races half marathon in ... 2 hours, 27 seconds. That time was good enough for 38/151 in my age group and 763/1791 overall. To say I'm happy would be an understatement.
Note: I've tried to write a witty, inclusive recap without boring you with an unnecessarily long post. As evidenced by this note, I couldn't do it. Instead, I give you the highlights. 13.1 to be exact.
1. I think I created a new healthy living trend with my pre-race breakfast.
Instant oats with peanut butter and a quarter waffle on top. Who needs fancy granola and muffins when you can have a waffle? (Really, the breakfast at the hotel was very limited.)
2. I am super smart and read very well, and I drove Mark and I to the expo instead of the race start. I might have said a few curse words.
3. Once we got on track, we found ourselves caught in some crazy traffic. I was really afraid that I might not make it to the race in time. Eventually, I pulled over, hopped out and Mark went to find parking. (It took him 45 minutes.)
4. I got to the start with just enough time to hit up the port-o-potty, which had no toilet paper, and figure out the best place to join the crowd.
5. This race starts with an uphill. It's just mean.
6. I had no defined time goal. I just wanted to feel strong throughout the race and finish without puking. With that in mind, I tried to start conservatively and get a feel for the course.
7. About mile 2, I saw Megan in her sassy outfit running with her b/f so I sped up to act like a creeper and tap her on the shoulder. We briefly conversed, and I went on my way.
8. After a brief neighborhood tour, the course takes a turn into Hines Park for a lengthy out and back. It was quite beautiful.
9. I realized around mile 4 that I could be on pace to finish sub-2. I wasn't quite sure - math isn't my strong suit and math while running is impossible. I tried not to get too caught up as I hadn't planned to go sub-2 (though I dreamed about it many times). Instead, I repeated a new mantra, "Dig in, settle in."
10. I took a Gu around mile 5 but never took the second. I just couldn't stomach it. I guess that waffle was enough.
11. I got a wicked stitch around mile 8, just when I did during the 20K. Instead of letting it control me, I just breathed, dug deep and went.
12. The last couple miles were hard, and I really had to push myself to keep up the pace - even through some difficult sections of the course. There were two bridges that you could feel move beneath you as you got to the middle and some steep (but short) inclines as you hit some trailheads.
13. The weather was mid-50s and overcast for nearly the entire race but it did start to sprinkle toward the end. I just tried to push through to avoid (what I thought was) the impending storm.
13.1. I saw Mark just as I entered the homestretch. He asked how I was feeling. I said I wanted to die. I was tired and I knew the sub-2 was out of reach. I could have jogged it in but I pushed and crossed the line with a grunt of relief and smile.
Parting thoughts: For a moment, I'll admit, there was some disappointment that I wasn't 27 seconds faster - that I wasn't going to make a huge post-baby half marathon comeback. However, I'm not going to let 27 seconds take away from the race I ran. I am not going to play the what if game (what if I didn't walk through water stops, what if I took that second Gu, what if I went out harder). I ran faster and harder than I trained for, I pushed myself as best I could, I had a great mental game and I had a good time. In my mind, these are things that make a good race - not a 1:59:59.
Crap. I think I'm growing up as a runner. Damn motherhood changing my perspective.
Did you race this weekend? How did it go?
Thursday, April 12, 2012
Just a feeling
I'm sick.
Or, I'm getting sick.
Or, maybe, I think I might be getting sick.
Any way you look at, one thing is clear: I don't feel the way I'd like to just two days out from a half marathon.
I felt fine yesterday morning but began to notice symptoms when I was sitting in an off-site epic work meeting. I felt, almost, well, stuffy. I could breathe but I had the urge to constantly blow my nose. When the 4.5-hour meeting was over, I was exhausted. Wiped. I just wanted to nap. And blow my nose. I decided, though, to keep my spin plans and headed to the gym.
Spin was great. I didn't feel bad or overly tired. I kept up with the instructor and felt strong throughout. I left breathing A-OK.
As I settled in for the night, the symptoms returned. By the time I went to bed, I couldn't breathe through my nose. My throat was sore when Miles woke up at 11:30 (so much for a repeat performance). When he got up again at 5, I was tired, cranky and an overall mess. I briefly considered skipping my run to rest, especially ahead of Saturday's race, but I thought it would be in my best interest to go out. The illness was above my head, and running always seems to do wonders for drainage.
I set out for three miles and knew if I had to turn back, I would. I coughed a bit. I snorted a lot. I spit even more. I didn't feel fantastic by any stretch of the imagination but I could breathe. Officially in taper, I didn't feel bad about going slower and taking a bit longer breaks at street crossings.
My symptoms seemed slightly better once I finished up but I was nowhere near 100 percent. I'm hoping that a stockpile of Zicam, Emergen-C and lozenges and hydrating my butt off will help.
It has two days.
Or, I'm getting sick.
Or, maybe, I think I might be getting sick.
Any way you look at, one thing is clear: I don't feel the way I'd like to just two days out from a half marathon.
I felt fine yesterday morning but began to notice symptoms when I was sitting in an off-site epic work meeting. I felt, almost, well, stuffy. I could breathe but I had the urge to constantly blow my nose. When the 4.5-hour meeting was over, I was exhausted. Wiped. I just wanted to nap. And blow my nose. I decided, though, to keep my spin plans and headed to the gym.
Spin was great. I didn't feel bad or overly tired. I kept up with the instructor and felt strong throughout. I left breathing A-OK.
As I settled in for the night, the symptoms returned. By the time I went to bed, I couldn't breathe through my nose. My throat was sore when Miles woke up at 11:30 (so much for a repeat performance). When he got up again at 5, I was tired, cranky and an overall mess. I briefly considered skipping my run to rest, especially ahead of Saturday's race, but I thought it would be in my best interest to go out. The illness was above my head, and running always seems to do wonders for drainage.
I set out for three miles and knew if I had to turn back, I would. I coughed a bit. I snorted a lot. I spit even more. I didn't feel fantastic by any stretch of the imagination but I could breathe. Officially in taper, I didn't feel bad about going slower and taking a bit longer breaks at street crossings.
My symptoms seemed slightly better once I finished up but I was nowhere near 100 percent. I'm hoping that a stockpile of Zicam, Emergen-C and lozenges and hydrating my butt off will help.
It has two days.
Friday, April 6, 2012
Change in plans
Bad news for JB - she can't take advantage of the Hero Rush entry. So we have a new winner ... ROBYN!
Email me at hlthystrides at gmail dot com, and we'll get you going.
I made a decision last week. A big decision ... or at least a medium-size decision. I was going to cut out the speed work and focus on miles. I was going to forgo faster for stronger (i.e. endurance).
And, this week, I've stuck to it.
Tuesday, Mark and I ran 3 miles. OK, so that's not really in line with racking up mileage but Mark wasn't into going farther and I was sore from Piloxing.
Stats: 3.00 miles, 29:07 (average pace, 9:42)
Wednesdays are "Mom Needs Alone Time" nights, and I took advantage of my free time by bringing my running clothes to work. I changed in the bathroom and set out for a portion of the trail that I used to run before we moved last year.
I'm not sure whether it was the sweet obituary of the dedicated runner or the perfect crisp, sunny weather but I was in this run. It wasn't perfect, physically, but I truly enjoyed every minute as I ran along the river. The trees were colorful - purple and white flowers - the grass was lush, and I could smell lilacs.
My focus wasn't on pace, and I just let myself do what felt good.
Stats: 6.01 miles, 57:52 (average pace, 9:37)
Today was it, the work morning where I had to stick to the plan of more miles. I told Mark we were doing 5 last night, and he decided that he was going to push me for the 5 miles. So much for no speed work.
Of course, when we woke up at 5:30, I don't think he was all excited about pushing me. Hmph. I think I ended up doing the pushing - stroller and pace. It was a hard run and a bit chillier than I would have liked for this time of year (33 degrees) but it was nice to get out and even nicer to know that Miles and I can hang for 5 miles.
Stats: 5.0 miles, 46:30 (average pace, 9:18)
My higher mileage plan will be on hiatus next week as I taper for the Martian Invasion half marathon but I was happy with my efforts. I hit 14 miles in three runs, which is a couple more than I had been doing. It's so rewarding to set a goal and see myself taking steps to meet it. Feeling pride in myself is so much better than a number on the scale or the MOTOACTV.
What goals have you set? How are you working toward them?
Email me at hlthystrides at gmail dot com, and we'll get you going.
***
I made a decision last week. A big decision ... or at least a medium-size decision. I was going to cut out the speed work and focus on miles. I was going to forgo faster for stronger (i.e. endurance).
And, this week, I've stuck to it.
Tuesday, Mark and I ran 3 miles. OK, so that's not really in line with racking up mileage but Mark wasn't into going farther and I was sore from Piloxing.
Stats: 3.00 miles, 29:07 (average pace, 9:42)
Wednesdays are "Mom Needs Alone Time" nights, and I took advantage of my free time by bringing my running clothes to work. I changed in the bathroom and set out for a portion of the trail that I used to run before we moved last year.
I'm not sure whether it was the sweet obituary of the dedicated runner or the perfect crisp, sunny weather but I was in this run. It wasn't perfect, physically, but I truly enjoyed every minute as I ran along the river. The trees were colorful - purple and white flowers - the grass was lush, and I could smell lilacs.
My focus wasn't on pace, and I just let myself do what felt good.
Stats: 6.01 miles, 57:52 (average pace, 9:37)
Today was it, the work morning where I had to stick to the plan of more miles. I told Mark we were doing 5 last night, and he decided that he was going to push me for the 5 miles. So much for no speed work.
Of course, when we woke up at 5:30, I don't think he was all excited about pushing me. Hmph. I think I ended up doing the pushing - stroller and pace. It was a hard run and a bit chillier than I would have liked for this time of year (33 degrees) but it was nice to get out and even nicer to know that Miles and I can hang for 5 miles.
Stats: 5.0 miles, 46:30 (average pace, 9:18)
My higher mileage plan will be on hiatus next week as I taper for the Martian Invasion half marathon but I was happy with my efforts. I hit 14 miles in three runs, which is a couple more than I had been doing. It's so rewarding to set a goal and see myself taking steps to meet it. Feeling pride in myself is so much better than a number on the scale or the MOTOACTV.
What goals have you set? How are you working toward them?
Monday, April 2, 2012
A Martian Invasion: 11.54 reasons to be excited
The last long run.
It's always the one that gives you headaches, makes you doubt months of training and has you wondering whether you just twisted your ankle on the twig the stroller kicked up.
Yesterday was that run. The run that should have scared me - especially since I went into it with no plan. With last week's 20K getting in my requisite 12-miler, I had no idea how long the run should be. I could do another 12 as it's normally what I do two weeks out. Mark suggested 10, though, and I unenthusiastically agreed. However, my awesome math skills while running (read: sarcasm) had me running 11.5. And it was 11.5 miles of confidence building for the race that's 12 days away.
And I couldn't be more excited. Here's why:
1. Mark and the boys ran 5.6 miles with me, and I I have to say they felt really good. I'm sure the weather helped - it was a perfect 40/45 degrees - but the pace was good yet restrained.
2. Even after I left Mark, the miles still felt good. I actually felt really good up until mile 9, when I had to take a detour to the Laundromat for a potty break.
3. I think I have my race day outfit figured out: tank top, Nike capris and Running Skirts arm warmers. The top half is subject to change based on weather but the Nike capris worked out really well.
4. I also have my fueling down. I think non-fruity flavors of gel work best for me so I'll be rocking the Chocolate Outrage and Peanut Butter Gus during the race.
5. There are other things figured out, as well. Cutting back on dairy is one. I think a cereal binge the night before the 20K gave me problems as did too much cheese on my fajitas Saturday. I'll also be avoiding beans (duh!) and high fiber breads.
6. I am unsure of a goal time for the race. Actually, my only goal is to feel like I did my best. However, my long runs of late have all been sub-10 minute pace. It's not where I used to be but I think a respectable time is in my future.
7. The race starts at 8:45, which will be perfect - not only because we'll get in just before the expo closes but because most have my long runs have started at this time.
8. I think being a part of a bigger race will help. I noticed that just seeing the turbo fast running store guys yesterday gave me a good surge of energy.
9. Mark and I are headed to the race ... wait for it ... sans baby. We've both had nights away from Miles but this will be the first time we've left him with someone else for the night. Nana and Papa are going to have a super good time :)
10. I saw a tweet from a super cool girl that mentioned her registering for the Martian 10K. Party in Dearborn!
11. I found a ton of Middle Eastern restaurants near the race. Hello, post-race lunch! (Note: I've had an obsession with Middle Eastern food since I went to Israel in 2001, and I don't get it very often.)
0.54. I logged nearly 100 miles last month, I've had a handful of 10+ mile runs and I hit several 20+ mile weeks. The training is there. Let's do this!
It's always the one that gives you headaches, makes you doubt months of training and has you wondering whether you just twisted your ankle on the twig the stroller kicked up.
Yesterday was that run. The run that should have scared me - especially since I went into it with no plan. With last week's 20K getting in my requisite 12-miler, I had no idea how long the run should be. I could do another 12 as it's normally what I do two weeks out. Mark suggested 10, though, and I unenthusiastically agreed. However, my awesome math skills while running (read: sarcasm) had me running 11.5. And it was 11.5 miles of confidence building for the race that's 12 days away.
And I couldn't be more excited. Here's why:
1. Mark and the boys ran 5.6 miles with me, and I I have to say they felt really good. I'm sure the weather helped - it was a perfect 40/45 degrees - but the pace was good yet restrained.
2. Even after I left Mark, the miles still felt good. I actually felt really good up until mile 9, when I had to take a detour to the Laundromat for a potty break.
3. I think I have my race day outfit figured out: tank top, Nike capris and Running Skirts arm warmers. The top half is subject to change based on weather but the Nike capris worked out really well.
4. I also have my fueling down. I think non-fruity flavors of gel work best for me so I'll be rocking the Chocolate Outrage and Peanut Butter Gus during the race.
5. There are other things figured out, as well. Cutting back on dairy is one. I think a cereal binge the night before the 20K gave me problems as did too much cheese on my fajitas Saturday. I'll also be avoiding beans (duh!) and high fiber breads.
6. I am unsure of a goal time for the race. Actually, my only goal is to feel like I did my best. However, my long runs of late have all been sub-10 minute pace. It's not where I used to be but I think a respectable time is in my future.
7. The race starts at 8:45, which will be perfect - not only because we'll get in just before the expo closes but because most have my long runs have started at this time.
8. I think being a part of a bigger race will help. I noticed that just seeing the turbo fast running store guys yesterday gave me a good surge of energy.
9. Mark and I are headed to the race ... wait for it ... sans baby. We've both had nights away from Miles but this will be the first time we've left him with someone else for the night. Nana and Papa are going to have a super good time :)
10. I saw a tweet from a super cool girl that mentioned her registering for the Martian 10K. Party in Dearborn!
11. I found a ton of Middle Eastern restaurants near the race. Hello, post-race lunch! (Note: I've had an obsession with Middle Eastern food since I went to Israel in 2001, and I don't get it very often.)
0.54. I logged nearly 100 miles last month, I've had a handful of 10+ mile runs and I hit several 20+ mile weeks. The training is there. Let's do this!
Thursday, March 15, 2012
Three Things Thursday: That's new to me
“Never be afraid to try something new. Remember that a lone amateur
built the Ark. A large group of professionals built the Titanic.”
― Dave Barry
1. I did something Tuesday that, once upon a time, I only thought crazy people did: I ran twice in one day.
.JPG)
While I created my Martian half-marathon plan to include only three days of running as not to overwhelm me, I've been logging miles four days a week for more than a month. I like to run and I like that running more is making me stronger. However, this week was not looking good for my goal. I had two classes scheduled Wednesday, I'm trying out a new class Friday morning for work and I have Pump on Saturday. My only days to run were Tuesday, Thursday and Sunday. Period. (Incidentally, my run this morning didn't happen - thunderstorms and sleeping in happened.)
I could have just taken it for what it was, a busy week, but I decided to try something new - doubling up on runs. My first run was an easy morning run around the 'hood with Denali and Miles. Some people might call it a "junk miles" run but I think any time on your feet is a good thing.
I planned the second run to be after Miles went to bed but DST is wreaking havoc on our schedule. Mark agreed to put Boo Boo down and I took out Denali for a tempo effort. Five-minute warm-up, 30 minutes comfortably hard, 5-minute cooldown. It was tough, my pacing stunk and Denali was slow but I got it done and my average pace was 9:05.
2. My whole two-a-day thing continued Wednesday when I doubled up on classes at the gym where I take Body Pump. There was a boot camp-esque class, which I took the other week, and ... wait for it ... SPINNING.
I've never "spun" before but I have to say I liked it. It was challenging but you definitely get to control the workout with how much you turn up the dial and how much you put into it.
I guess I put a lot into it :)
Our ride was more of a strength ride with lots of hills and standing hills but I had fun. Spinning doesn't normally fit into my schedule but I think I might try to find a way a couple times a month.
3. And the other new thing this week? Oh, you know, just signing up for a marathon.
That's right. I'll be doing the Columbus Marathon in October. Yay ... I think.
I've actually been planning on doing this race for a while but finally bit the bullet and whipped out the credit card to register before fees went up. I'm equal parts excited and scared but, per Megan's advice on Twitter, I am going to skip the peeing of the pants and do a happy dance.
Side note: I've started a page with my upcoming races. You know, if you're interested.
Anything new with y'all?
― Dave Barry
1. I did something Tuesday that, once upon a time, I only thought crazy people did: I ran twice in one day.
.JPG)
While I created my Martian half-marathon plan to include only three days of running as not to overwhelm me, I've been logging miles four days a week for more than a month. I like to run and I like that running more is making me stronger. However, this week was not looking good for my goal. I had two classes scheduled Wednesday, I'm trying out a new class Friday morning for work and I have Pump on Saturday. My only days to run were Tuesday, Thursday and Sunday. Period. (Incidentally, my run this morning didn't happen - thunderstorms and sleeping in happened.)
I could have just taken it for what it was, a busy week, but I decided to try something new - doubling up on runs. My first run was an easy morning run around the 'hood with Denali and Miles. Some people might call it a "junk miles" run but I think any time on your feet is a good thing.
I planned the second run to be after Miles went to bed but DST is wreaking havoc on our schedule. Mark agreed to put Boo Boo down and I took out Denali for a tempo effort. Five-minute warm-up, 30 minutes comfortably hard, 5-minute cooldown. It was tough, my pacing stunk and Denali was slow but I got it done and my average pace was 9:05.
2. My whole two-a-day thing continued Wednesday when I doubled up on classes at the gym where I take Body Pump. There was a boot camp-esque class, which I took the other week, and ... wait for it ... SPINNING.
I've never "spun" before but I have to say I liked it. It was challenging but you definitely get to control the workout with how much you turn up the dial and how much you put into it.
I guess I put a lot into it :)
Our ride was more of a strength ride with lots of hills and standing hills but I had fun. Spinning doesn't normally fit into my schedule but I think I might try to find a way a couple times a month.
3. And the other new thing this week? Oh, you know, just signing up for a marathon.
That's right. I'll be doing the Columbus Marathon in October. Yay ... I think.
I've actually been planning on doing this race for a while but finally bit the bullet and whipped out the credit card to register before fees went up. I'm equal parts excited and scared but, per Megan's advice on Twitter, I am going to skip the peeing of the pants and do a happy dance.
Side note: I've started a page with my upcoming races. You know, if you're interested.
Anything new with y'all?
Wednesday, February 15, 2012
Up to tempo
I put it in my MyFitnessPal tracker. I tweeted about it. I told my co-worker running pal that he was going to have to match me.
And I even told Mark no.
No, I wouldn’t be going to DeBrand’s for its signature sundae.
I had plans. Plans that involved a little thing called the treadmill and an activity called running. Thirty minutes would be the goal. Thirty minutes of doing something – anything – to get myself moving.
I also had plans to do a Jillian Micahels’ DVD but that was quickly scratched the plan. Why? My plan to just get in a run gradually became a plan to get in this week’s tempo run.
30 minutes – 5 minute warm-up, 20 minutes hard and 5-minute cool down. With Saturday’s 5K as a baseline, the 20 minutes hard were to be ran at a 9:12 to 9:32 pace (or 6.3 to 6.5 on the treadmill). The only hitch was that I didn’t carefully read my schedule, and I thought it was a 35-minute workout. D’oh.
My sick little guy went down promptly at 7, and I headed down to the basement armed … with my laptop. I started out with a short walk, then jogged at 5.0 until the five-minute mark. I bumped it up then to 6.3 and at 10 minutes, I bumped it up to 6.4. Fifteen minutes in, I went up to 6.5 with the idea of going down the “ladder” at 20 minutes. However, I kept thinking to myself, “Stick with 6.5 for this song. Stick with 6.5 till this xx minute. Oh, God. I love to run fast to N’Sync.” (Not so) soon enough, I hit the 30-minute mark and began my cool down.
It was a tough workout, and one I’m quite proud of. Not only did I push myself on the treadmill, which I totally suck at, but I nailed the paces perfectly. After writing last week about my disregard for training intervals, Robyn mentioned that it is good to practice pacing. It’s not just to avoid injury but to make sure you are in shape to do the next workout. It does no good to give it all you’ve got if you have nothing the next day.
And today I need it. I have plans again - this time to do Bob Harper's "Total Body Transformation." You heard it hear so I have to do it ...even though I hate it. It's not because it's long (60 minutes) or because the one guy in the back seems like such a dweeb. No, I hate it because it's hard.
Side burpees? Really? I guess I'll see you at 6 p.m.
And I even told Mark no.
No, I wouldn’t be going to DeBrand’s for its signature sundae.
I had plans. Plans that involved a little thing called the treadmill and an activity called running. Thirty minutes would be the goal. Thirty minutes of doing something – anything – to get myself moving.
I also had plans to do a Jillian Micahels’ DVD but that was quickly scratched the plan. Why? My plan to just get in a run gradually became a plan to get in this week’s tempo run.
30 minutes – 5 minute warm-up, 20 minutes hard and 5-minute cool down. With Saturday’s 5K as a baseline, the 20 minutes hard were to be ran at a 9:12 to 9:32 pace (or 6.3 to 6.5 on the treadmill). The only hitch was that I didn’t carefully read my schedule, and I thought it was a 35-minute workout. D’oh.
My sick little guy went down promptly at 7, and I headed down to the basement armed … with my laptop. I started out with a short walk, then jogged at 5.0 until the five-minute mark. I bumped it up then to 6.3 and at 10 minutes, I bumped it up to 6.4. Fifteen minutes in, I went up to 6.5 with the idea of going down the “ladder” at 20 minutes. However, I kept thinking to myself, “Stick with 6.5 for this song. Stick with 6.5 till this xx minute. Oh, God. I love to run fast to N’Sync.” (Not so) soon enough, I hit the 30-minute mark and began my cool down.
It was a tough workout, and one I’m quite proud of. Not only did I push myself on the treadmill, which I totally suck at, but I nailed the paces perfectly. After writing last week about my disregard for training intervals, Robyn mentioned that it is good to practice pacing. It’s not just to avoid injury but to make sure you are in shape to do the next workout. It does no good to give it all you’ve got if you have nothing the next day.
And today I need it. I have plans again - this time to do Bob Harper's "Total Body Transformation." You heard it hear so I have to do it ...even though I hate it. It's not because it's long (60 minutes) or because the one guy in the back seems like such a dweeb. No, I hate it because it's hard.
Side burpees? Really? I guess I'll see you at 6 p.m.
Monday, February 6, 2012
Let's catch up: Running
Road ID saved my life this weekend. Just not in a way I ever expected.
It seems that little piece of rubber makes an excellent chew toy for a teething 6-month-old. It's small enough that he can grab a hold of it but too big to choke on. It's colorful and squeaks when played with. And, technically, it's not a toy, which makes it all the more fun to enjoy.
And, thank God, too, because this gal was on her own this weekend. Mark was off enjoying the NFL experience in Indianapolis (read: drinking and sleeping in) while Miles, Denali and I held down the fort. It might have been a bit hectic and there might have been a tad too much co-sleeping but we managed. Heck, we even got in a few miles.
Last week, in running:
Tuesday. I went for a short run (2.48 miles) with the stroller to enjoy the unseasonable temperatures.
Wednesday. 30-minute tempo run. This was my first tempo run since fall 2010, and I was a bit scared. McMillan running calculator said I should do the 20-minutes at tempo (5 min w/u and 5 min c/d) between a 9:23 and 9:43 pace. Let's just say I nailed it. My pace for the entire run was 9:12 and I hit my first sub-9 miles since having the baby. Oh, and I ran it in shorts. On Feb. 1.
Friday: 4.07-mile run with the stroller. Just a steady pace, get it done run.
Sunday: 6-mile run with the stroller. My "long" run of the week but it was a cut back week. Thank goodness I didn't have 10 on the schedule because 6 miles, with hills, is about all I can handle while pushing the stroller.
Total mileage: 16.43
Thoughts: I'm really excited for last week. I got in four runs because I wanted to - not because I had to - and hit all mileage goals on my Martian half-marathon schedule. I really want to get up to 20 miles a week but it takes time. And time I have.
How is your running shaping up?
It seems that little piece of rubber makes an excellent chew toy for a teething 6-month-old. It's small enough that he can grab a hold of it but too big to choke on. It's colorful and squeaks when played with. And, technically, it's not a toy, which makes it all the more fun to enjoy.
And, thank God, too, because this gal was on her own this weekend. Mark was off enjoying the NFL experience in Indianapolis (read: drinking and sleeping in) while Miles, Denali and I held down the fort. It might have been a bit hectic and there might have been a tad too much co-sleeping but we managed. Heck, we even got in a few miles.
Last week, in running:
Tuesday. I went for a short run (2.48 miles) with the stroller to enjoy the unseasonable temperatures.
Wednesday. 30-minute tempo run. This was my first tempo run since fall 2010, and I was a bit scared. McMillan running calculator said I should do the 20-minutes at tempo (5 min w/u and 5 min c/d) between a 9:23 and 9:43 pace. Let's just say I nailed it. My pace for the entire run was 9:12 and I hit my first sub-9 miles since having the baby. Oh, and I ran it in shorts. On Feb. 1.
Friday: 4.07-mile run with the stroller. Just a steady pace, get it done run.
Sunday: 6-mile run with the stroller. My "long" run of the week but it was a cut back week. Thank goodness I didn't have 10 on the schedule because 6 miles, with hills, is about all I can handle while pushing the stroller.
Total mileage: 16.43
Thoughts: I'm really excited for last week. I got in four runs because I wanted to - not because I had to - and hit all mileage goals on my Martian half-marathon schedule. I really want to get up to 20 miles a week but it takes time. And time I have.
How is your running shaping up?
Thursday, January 26, 2012
Planning an invasion
It was the "no plan" plan.
For weeks - really since the December Huff, I've been following a very loose training plan. The goal was to keep a respectable base and (hopefully) pick up some speed as I looked toward the Rock 'n' Roll New Orleans half marathon relay. As I'm doing an 8-mile leg, I needed to keep up my Sunday long runs but didn't have to fret too much about weekday mileage.
After the March race, it was my plan to train for a spring half marathon. I had set my sights on Cincinnati's Flying Pig, which was my first half, but found myself less than thrilled by the $80 entry free. Nevertheless, I set a loose schedule based on the May race date. I planned for three days a week running, per my "survive winter" plan, and I would keep up with the twice weekly strength sessions.
Of course, that all changed when I registered for the Martian Invasion of the Races half marathon on Tuesday. The Martian race is April 14, nearly a full month before the Flying Pig.
Some things would stay the same - the three days a week running and my scheduled runs ahead of RnR NOLA - but I would have to redo the long run schedule. Based on plans by Hal Higdon and one I found on RunnersWorld.com, I came up with something that will get me to the starting line strong.
As I'm running just three days a week, it's important to have quality runs so I'll be incorporating one speed day. The Runners World three-day plan had one tempo run and one interval run each week but I don't think that's feasible for me fitness-wise nor schedule-wise. Seriously, who wants to push a jogging stroller for 8x400? Not me.
I kept the strength training and Zumba, as well. I find that resistance workouts build muscle and help reduce weak joints thus reducing the risk of injury. Zumba ... well, it's just fun. (I never thought I'd say that!) I think that explosive-type cardio, like Zumba, should help work different muscle fibers and maybe ones that help with speed. Of course, I'm more than likely just making that up and the statement has no basis in reality.
I do have Fridays open in the event that I decide to add a fourth run during the week. I know a fourth run will do a lot to improve my base, stamina and speed but I felt overwhelmed running four times a week when I was training for the Huff. I'm sort of going to see when spring arrives and what sort of schedule Miles is on.
What is your preference when training - 3 days of running or 4? Or, are you crazy and do 5?
For weeks - really since the December Huff, I've been following a very loose training plan. The goal was to keep a respectable base and (hopefully) pick up some speed as I looked toward the Rock 'n' Roll New Orleans half marathon relay. As I'm doing an 8-mile leg, I needed to keep up my Sunday long runs but didn't have to fret too much about weekday mileage.
After the March race, it was my plan to train for a spring half marathon. I had set my sights on Cincinnati's Flying Pig, which was my first half, but found myself less than thrilled by the $80 entry free. Nevertheless, I set a loose schedule based on the May race date. I planned for three days a week running, per my "survive winter" plan, and I would keep up with the twice weekly strength sessions.
Of course, that all changed when I registered for the Martian Invasion of the Races half marathon on Tuesday. The Martian race is April 14, nearly a full month before the Flying Pig.
Some things would stay the same - the three days a week running and my scheduled runs ahead of RnR NOLA - but I would have to redo the long run schedule. Based on plans by Hal Higdon and one I found on RunnersWorld.com, I came up with something that will get me to the starting line strong.
*Note: I totally flipped a week. My Fanny Freezer 5K is Feb. 11 - not Feb. 4.
As I'm running just three days a week, it's important to have quality runs so I'll be incorporating one speed day. The Runners World three-day plan had one tempo run and one interval run each week but I don't think that's feasible for me fitness-wise nor schedule-wise. Seriously, who wants to push a jogging stroller for 8x400? Not me.
I kept the strength training and Zumba, as well. I find that resistance workouts build muscle and help reduce weak joints thus reducing the risk of injury. Zumba ... well, it's just fun. (I never thought I'd say that!) I think that explosive-type cardio, like Zumba, should help work different muscle fibers and maybe ones that help with speed. Of course, I'm more than likely just making that up and the statement has no basis in reality.
I do have Fridays open in the event that I decide to add a fourth run during the week. I know a fourth run will do a lot to improve my base, stamina and speed but I felt overwhelmed running four times a week when I was training for the Huff. I'm sort of going to see when spring arrives and what sort of schedule Miles is on.
What is your preference when training - 3 days of running or 4? Or, are you crazy and do 5?
Tuesday, January 24, 2012
Coming up short
You know what the problem is with owning just one pair of running tights?
You own just one pair of running tights. And sometimes (but only sometimes) you discover that said tights are in the laundry basket and smell like ... you know ... and you only make that discovery minutes before you hope to be out the door.
Or does this only happen to me?
I had 4 miles planned for today, and I did not want to cop out just because of something so minor as a pair of pants. Not that pants are minor but ... you know what I mean. So I did what anyone would do - made do with what I had.
You own just one pair of running tights. And sometimes (but only sometimes) you discover that said tights are in the laundry basket and smell like ... you know ... and you only make that discovery minutes before you hope to be out the door.
Or does this only happen to me?
I had 4 miles planned for today, and I did not want to cop out just because of something so minor as a pair of pants. Not that pants are minor but ... you know what I mean. So I did what anyone would do - made do with what I had.
A pair of Old Navy active capris paired with a pair of knee socks = makeshift running tights.
Note: I had a pair of running socks underneath so as to not get any blisters.
As it turned out, my haphazard outfit was the least of my worries. The temperature was an acceptable 31 degrees but the wind ... oh, the wind. Weather.com, which I looked at more closely after my run (doh!), said there were gusts from 15 to 25 mph. Eek! Factor in that I was pushing the stroller through a hilly-ish area, and it is undeniable that I had my work cut out for me.
I paused when I could, catching my breath at street crossings and when Denali had to pee, and I made no bones about not running as fast as I could. Even still, as reached my second neighborhood, I had to summon every ounce of #OpHardcoreFit I could and not cut the run short. I knew that if I could push through that I would feel better about the day and myself.
Oh and a little better about this.
After months of "researching" spring half marathons, I finally put my money where my training plan is and signed up for the Martian half marathon on April 14. Maybe it's the awesome medal or the chance to maybe meet the Megans, but I'm super stoked.
What are you looking forward to? Any spring races?
P.S. I'm deeming next week W.O.W. (Words of Wisdom) Week. I saw a lot of questions in comments after the Yahoo! story so I thought it might be good timing. I'll answer any questions you might have - whether it's weight loss, my eating habits, running, etc. Just leave me a comment or shoot me an email!
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