It's been six days since I tri'd and the flurry of training for my upcoming fall half has afforded me the ability to put the race be...

DQ. It's amazing how two letters can sting, how they can change the way you feel, how you want to look at yourself. I still feel them ...

Until I moved to Fort Wayne, I didn't know about going to the lake or that going to the lake was a thing. But, apparently, it is.  ...

This week shall forever be known as the one that I remembered I'm preparing for a triathlon. Go me! Or, should I say, "Go Girl...

A person's first triathlon can be daunting. There's the open water swim with people kicking and fighting for space. And the ing...

Notes from the week This training plan is getting R-E-A-L. Crazy real. I had a 14 x 400 workout on the plan, which also had a 2-mile w...

It was my first official ride of triathlon training, and Mark and I were zipping down the greenway. 16.8 ... 17 ... 17.4 mph. The comput...

And so another cycle begins. This week marked the beginning of training for my fall half marathon, Fort4Fitness , and my preparations for ...

It all started with a bike - a Giant Avail that I named Peaches. I had told Mark that I wanted her. No. I needed her because 2014 was ...