"I wouldn't think you eat a lot of carbs or sugar, though." Sitting just a few feet away from me in a cozy office in a carri...

Sacrifice. When embarking on a weight-loss journey, it is nearly inevitable that a person is going to have to make sacrifices - especially...

So ugly yet so good. When I signed up for Dr. Fuhrman's Healthy Holiday Challenge, I knew one of the key things would be not only p...

If there is one thing I've learned over the years of trying to find a healthy lifestyle it is forgiveness. Forgive yourself for having a...

Forgive me readers, for I have sinned. It has been 342 posts since my last confession. I've been keeping something from you. Something...