It was the most challenging class I had led in a while, Mark said as he put on his jacket. It might have been the toughest I had ever done a...

The sky was pitch black save for charcoal clouds gathering. The stars were hard to see through them much less through the ceiling to floor w...

"It's not your workout. It's not about you." If the presenter stressed one thing during the HIIT and Tabata workshop on ...

My first round of boot camp is over. It's been six weeks of workouts, bug bites, threatening rain and immense gratification. When I de...

I am following a training plan - something to keep my legs moving in the right direction and work on speed. I am not following a training pl...

I was slowly moving beyond the point of confidence to delusional. Three Bodypump (or similar classes) a week. Muscle definition, especiall...

I learned something last night. Well, more like reaffirmed something I've known for a really long time. I have no rhythm. None. Zilch....

Boot camp is proving to be a challenge. And not just because my instructor decided that it would be super fun to combine plank jacks and bur...

Ow. Ow. Ow. Ow. Ow. Mother-figgin-ow. I. Hate. Steps. I also hate bending down, ambling to the copy machine and walking in general but I...

Pre-workout fuel : Cinnamon raisin English muffin with peanut butter Workout : 55 minutes "Biggest Loser: Boot Camp" and 2.2-mile ...

Pre-workout fuel : Half peanut butter and jelly sandwich and a butternut squash smoothie Workout : 45 minutes "Biggest Loser Boot Camp...