The things I will do for friendship.
The things! I did! For friendship!
I scaled walls, climbed ropes, crawled through the mud, trudged in fields laced with the familiar odor of cow manure, slid into a pool of cold water.
And I laughed. Oh, how I laughed!
On Saturday, Kim and I participated in the Dirty Girl Mud Run Indianapolis as race ambassadors (in exchange for a March post and a race review). The event was actually at a paint ball venue in Anderson, about 20-odd miles north of Indianapolis - good for us northern Indiana gals, not so good for people who thought they were going to, well, Indy.
We arrived at the venue in the prescribed 60- to 90-minute pre-wave window and proceeded to make the rounds of the tents, showing off signed waivers, picking up bibs, picking up swag, locating and securing pins for bibs and checking gear. There were plenty of volunteers around to guide runners through the process but none were especially forthcoming about information. Example: Pins were not with the bibs but rather at gear check. We did not find this out until several tents later and only after asking a volunteer.
Also not forthcoming: the start line. It took some guidance (and seriously confused faces) to be put in the right direction. We had signed up for the 9:15 wave but with no one checking tickets or even announcing what wave was leaving, we decided to go rogue and head out with the 9 a.m. group.
The first part of the course was on a single-track trail through the woods. It was dry, relatively, and made to run.
But. Yeah. Running. No one was doing it. Kim and I walked behind the mass for a tenth of a mile or so before I had had enough. I came to run. We dodged and weaved, splashing through the occasional puddle - which, to my dismay, drew the ire of fellow runners. If only they knew what lie ahead ...
When we exited the woods, we approached our first obstacle - the Barn Burner. It's an inflatable pyramid with rolls (for lack of a better word). You climb up and bounce down. It was a bit challenging as I'm on the shorter side but manageable and fun.
There was a cluster of obstacles in this first section - a second pyramid to climb with a slide on the other side and a vat of muddy water to wade through. Upon exiting this fun, we headed out into the fields.
Oh, the fields. The mother effing fields. The majority of the course was on roped off sections of open land that was nothing but mud. I am not sure whether this was due to course design, the venue or the extreme amount of rain that Indiana received last week. I am not sure it matters, either. All that matters is a) that most of these parts were not runnable; b) a lot of the mud was at least ankle deep; and c) I nearly lost my shoe at least 4,392,390,192 times. One time, I was almost certain that I would have to continue the race barefoot.
There were a few obstacles dispersed throughout this back section but, for the most part, it was fairly tedious and miserable. I am not sure I would have continued had I not been with Kim, with whom I found any reason to laugh. Of course, laughing while you are trudging through mud can be a bit precarious. Might have been why I fell and (almost) couldn't get up. That or my shoe was stuck. Again.
But there was light at the end of the, err, field. A few more obstacles - a rope wall, another vat of water and a weird Spider-Man elastic thingy that reminded me of that playground game - Chinese jump rope. It was fine. Good. Fun? Eh. I was done. D-O-N-E.
It took us just about an hour to finish the course, which we were pleased with given the shoe-sucking, non-running atmosphere. We tried to quickly clean up in the designated "shower" area (aka cold hoses) and get dressed in the tent, which had an already soaked tarp floor.
There were food trucks there and beer, as well as merchandise to buy, but the two of us were far more interested in getting out of the mud and into somewhere warm. Like Panera. Where there's coffee. And soup. And more coffee.
Final thoughts ...
Pros: Dirty Girl provides a positive, all woman atmosphere and donates a portion of proceeds to Bright Pink. I saw a lot of women in T-shirts supporting breast and ovarian cancer, and it was nice to see an environment that celebrated and encouraged these women - not only in life to be active. The obstacles were fun and though they offered an element of difficulty, I found them to be easy enough to get through.
Cons: The race, to me, is expensive and I'm not sure I would pay $65 (early bird) to $95 (late entry) for registration. There's also a $10 fee to park. For me and this course, I also thought the obstacles were too far apart. It would have served Dirty Girl well to space things out and break up the monotony of the field. I also felt a couple of the obstacles were too similar or downright the same. I also thought the shower/changing area left more to be desired, specifically dry ground.
Do it again?: It was fun to do something so outside my element and share the experience with such a good friend. I think it's something that most everyone should try - at least once - if only for the stories to tell and tell again. If a group of girlfriends wanted me to try it with them, I would say yes - enthusiastically. And then make them pay for part of my entry. Otherwise, I would much rather run through the woods and mud as part of a trail race than through a strategically designed course.
Showing posts with label #dirtygirlmudrun. Show all posts
Showing posts with label #dirtygirlmudrun. Show all posts
Tuesday, May 20, 2014
Sunday, May 18, 2014
Overheard at the Dirty Girl Mud Run
Well, Kim and I can check one off the list - mud "run."
I participated in an event, the Dirty Girl Mud Run, unlike one I'd ever consider. I did things I never thought I'd do. I heard things and said things that should not be uttered during a race.
And, yet, they were.
"Make friends with the pole."
"Just lay down and hug it."
"It's the hormones."
"No place is safe. Not even my hoo ha."
"I need a tiny brush for my vagina."
"You are glowing from the antioxidants in the cow poop."
"I just got a mud douche."
Recap to come ...
Friday, May 16, 2014
Go, Dirty Girl: Packing for a Mud Run
"You are going to pack towel. Aren't you?"
>>birds chirp<<
Sure, Mark. I'll pack a towel. Maybe I'll pack two. For kicks and giggles ... or probably because I'll need it.
When I go to a race, I take a minimalist approach. I don't gear check a bag or bring my phone. I'm fine sitting in the same sweaty clothes while I "refuel" (aka stuff my face). Basically, if it doesn't fit in my SpiBelt, I don't bring it.
The Dirty Girl Mud Run in Indianapolis on Saturday will be different, though. Very different. And, as such, the packing list will be, too.
Race entry confirmation/bib/ticket. For the Dirty Girl Mud Run, we have an EventBrite ticket. Runners can show an email confirmation or print out the ticket. I hate using data on my phone so I'll be bringing a hard copy, along with a parking pass for the event location.
Towels - plural. Think beach towels for the car seat and trunk. Pack another for yourself, too.
Baby wipes. A towel will help you get off most of the grime but I'm fully expecting to get mud in some nooks and crannies of this post-pregnancy body. Baby wipes will also come in handy dare a muddy fingerprint get on the steering wheel.
Plastic grocery bags. Some websites/blogs suggest plastic zip bags but the grocery bags will tie at the top and are big enough to accommodate shoes. Bring at least three - one for shoes, another for clothes and the last for the dirty baby wipes.
Extra clothes. Underwear, bra, pants, shirt and a sweat shirt are a must. The temperature is forecast to be in the 50s, so I know it will be best to have extra layers to warm up after the run.
Clean shoes. This one is obvious. Or it should be.
Compression gear. The race is a 5K but there's no knowing how my body will react to the obstacles. I will be bringing a pair of Pro Compression marathon socks to wear after the race and on the way home to make sure I have fresh legs on Sunday.
Hat. Whether I get to rinse off my hair and get to deal with my poufy pixie or I have mud-caked locks, I'll be rocking a Nuun trucker hat. Keepin' it classy.
Friends. The best part of events such as obstacle and paint-bomb runs are doing it with a group. I'm kidnapping Kim from Girl Evolving, and we'll tackle the challenge.
Note: We also may leisurely meander the course as neither of us will have children in tow!
Other things to consider: Cash, ID, snacks and a good attitude!
Disclosure: I am an ambassador for the Dirty Girl Mud Run Indianapolis, and I was provided an entry to the event free of charge in exchange for a blog post (in March) and a race review. As always, opinions are honest and written by me.
>>birds chirp<<
Sure, Mark. I'll pack a towel. Maybe I'll pack two. For kicks and giggles ... or probably because I'll need it.
When I go to a race, I take a minimalist approach. I don't gear check a bag or bring my phone. I'm fine sitting in the same sweaty clothes while I "refuel" (aka stuff my face). Basically, if it doesn't fit in my SpiBelt, I don't bring it.
The Dirty Girl Mud Run in Indianapolis on Saturday will be different, though. Very different. And, as such, the packing list will be, too.
Race entry confirmation/bib/ticket. For the Dirty Girl Mud Run, we have an EventBrite ticket. Runners can show an email confirmation or print out the ticket. I hate using data on my phone so I'll be bringing a hard copy, along with a parking pass for the event location.
Towels - plural. Think beach towels for the car seat and trunk. Pack another for yourself, too.
Baby wipes. A towel will help you get off most of the grime but I'm fully expecting to get mud in some nooks and crannies of this post-pregnancy body. Baby wipes will also come in handy dare a muddy fingerprint get on the steering wheel.
Plastic grocery bags. Some websites/blogs suggest plastic zip bags but the grocery bags will tie at the top and are big enough to accommodate shoes. Bring at least three - one for shoes, another for clothes and the last for the dirty baby wipes.
Extra clothes. Underwear, bra, pants, shirt and a sweat shirt are a must. The temperature is forecast to be in the 50s, so I know it will be best to have extra layers to warm up after the run.
Clean shoes. This one is obvious. Or it should be.
Compression gear. The race is a 5K but there's no knowing how my body will react to the obstacles. I will be bringing a pair of Pro Compression marathon socks to wear after the race and on the way home to make sure I have fresh legs on Sunday.
Hat. Whether I get to rinse off my hair and get to deal with my poufy pixie or I have mud-caked locks, I'll be rocking a Nuun trucker hat. Keepin' it classy.
Friends. The best part of events such as obstacle and paint-bomb runs are doing it with a group. I'm kidnapping Kim from Girl Evolving, and we'll tackle the challenge.
Note: We also may leisurely meander the course as neither of us will have children in tow!
Other things to consider: Cash, ID, snacks and a good attitude!
Disclosure: I am an ambassador for the Dirty Girl Mud Run Indianapolis, and I was provided an entry to the event free of charge in exchange for a blog post (in March) and a race review. As always, opinions are honest and written by me.
Thursday, April 24, 2014
Getting on pace + upcoming races {A Three Things Thursday post}
"I have a question to ask you and then a statement."
Mark was standing at the kitchen sink and I at the stove as we cleaned up dinner one night last week. The conversation had been rather pedestrian until that point, and I was taken aback by what he said. I inquired as to whether I could hear the statement first and the the question but, according to him, the order of things was crucial. If I answered the question one way, the statement would be void.
"Would you consider it a PR," he started "if someone paced you to the time during Fort4Fitness?"
Again. Taken aback.
To be honest, I have never really thought of having a personal pacer who would promise to pull me to a personal best. I was with a pace group for part of last year's Fort4Fitness, and I found the sub-2 goal quite literally looming over my head to be motivating. However, I had ran most of the race myself and had made the choice to stick with them no matter what. I had done it, accountable only to myself.
My answer to Mark's question, at best, would be laced with uncertainty but I didn't need him to make a statement. I knew what he was getting at - he was offering to pace me to a half marathon PR.
Mark has run two races of the 13.1 distance, with a PR of 1:34, but hasn't expressed a huge interest in longer events since. I think the combination of a busy track season, which means no running for him, and my performance at Athens have turned the tides this spring.
Note: Mark is not upset or disappointed in me about the race but bummed because he was so confident that I would be faster.
I haven't given Mark an answer - I have until May 5 when registration goes up - but after some encouragement from Joe on our run this morning, I am tipping yes. After all, Galen Rupp had a rabbit when he broke the indoor 5K record. I just want to run a 1:53 half marathon.
In addition to Fort4Fitness, which is in September, here are some other races on the calendar:
1. Dirty Girl Mud Run in Indianapolis on May 17. If you haven't registered, use code BLOGFRIEND for $10 off.
2. ZOOMA Napa Valley half marathon on June 28
3. Runners on Parade 5K on July 12. The 2010 race is where I set my 5K PR. I haven't tried to break it since, and I might just try it again.
What's on your calendar? Would you use a pacer?
Mark was standing at the kitchen sink and I at the stove as we cleaned up dinner one night last week. The conversation had been rather pedestrian until that point, and I was taken aback by what he said. I inquired as to whether I could hear the statement first and the the question but, according to him, the order of things was crucial. If I answered the question one way, the statement would be void.
"Would you consider it a PR," he started "if someone paced you to the time during Fort4Fitness?"
Again. Taken aback.
To be honest, I have never really thought of having a personal pacer who would promise to pull me to a personal best. I was with a pace group for part of last year's Fort4Fitness, and I found the sub-2 goal quite literally looming over my head to be motivating. However, I had ran most of the race myself and had made the choice to stick with them no matter what. I had done it, accountable only to myself.
My answer to Mark's question, at best, would be laced with uncertainty but I didn't need him to make a statement. I knew what he was getting at - he was offering to pace me to a half marathon PR.
Mark has run two races of the 13.1 distance, with a PR of 1:34, but hasn't expressed a huge interest in longer events since. I think the combination of a busy track season, which means no running for him, and my performance at Athens have turned the tides this spring.
Note: Mark is not upset or disappointed in me about the race but bummed because he was so confident that I would be faster.
I haven't given Mark an answer - I have until May 5 when registration goes up - but after some encouragement from Joe on our run this morning, I am tipping yes. After all, Galen Rupp had a rabbit when he broke the indoor 5K record. I just want to run a 1:53 half marathon.
In addition to Fort4Fitness, which is in September, here are some other races on the calendar:
1. Dirty Girl Mud Run in Indianapolis on May 17. If you haven't registered, use code BLOGFRIEND for $10 off.
2. ZOOMA Napa Valley half marathon on June 28
3. Runners on Parade 5K on July 12. The 2010 race is where I set my 5K PR. I haven't tried to break it since, and I might just try it again.
What's on your calendar? Would you use a pacer?
Thursday, March 27, 2014
Work it, obstacle race style: Three Things Thursday
Spring (loosely speaking) has meant one thing in our house: Dirt. More specifically, mud.
The thawing snow has turned our backyard into a playground for Denali, who is seizing the opportunity to romp and dig and burrow and bury. One never knows what she'll see when looking out the window - head in the ground, knees in a hole. I can't blame the dog - he's been cooped up all winter and needs to have some fun.
It's just not so much for us. Our brick red ceramic tiles show every ounce of dirt, and each trip inside leaves a path of muddy prints. Mark has been furiously using the Shark to keep things clean only to be thwarted by Denali squirming past us as we try to wipe his feet.
And here's the kicker: Things are about to get a whole lot dirtier. I have a feeling, though, that Mark isn't going to mind as much.
I recently signed on to be an ambassador for the Dirty Girl Mud Run. The race series, which is the largest women-only 5K mud and obstacle series in the country, is making a stop in Indianapolis on May 17. At Dirty Girl, it’s not about who finishes first. All obstacles are optional and all fitness levels are invited to participate.
I have never, not once, signed up for a race like this (though I've found myself in some deep mud and hopping hay bails during trail races). Heck, I haven't even done a color run. But I thought I was time I changed all of that and had a little more fun with my running, especially as I wind down from a tough training cycle.
The event will have 10 to 12 obstacles along the 5K course. Some examples are the “Pretty Muddy Stuff” mud pit, the “Get-a-Grip” net climb (you ring a bell when you reach the top), and “Down and Dirty,” where you crawl under a series of nets in the mud. All obstacles are optional, so if you don’t feel like tackling one, or can’t for some reason, you’re welcome to pass it by.
I have a feeling that I'm not going to want to do that - skip the challenges. Something about bragging rights and competition. To make sure that I'm ready, though, I've been thinking about a few exercises to work into the mix.
1. Pulling exercises. Some of the obstacles include inflatable stairs/ladders and the net climb. To tackle those, you need to be able to pull yourself using the muscles in your back. Think pull-ups (assisted or otherwise), lat pull downs and rows. I'm particularly fond of rows as you can do them with minimal equipment at home.
A seated row with resistance band is a great exercise targeting most of the muscles in the back. Perform three sets of 12 to 15 reps. It would also be worthwhile to find a challenging band and perform three sets of 4 to 6 reps to improve your strength and ability to pull yourself up.
2. Lateral leg exercises. Mud is slippery, people slide. It's that simple. If your stabilizing muscles aren't strong or there are any imbalances, you might be at risk of injury. Adding side lunges, monster walks and banded leg lifts target the often neglected glute medius, which helps rotate the thigh and assists in hip abduction. Weakness in the glute medius can contribute to knee pain, PFS (aka runner's knee), IT Band issues and hip pain. Fun, right? Do them. I will, too.
3. Core work. A strong core is the foundation for a strong body. Dynamic exercises that activate the rectus abdominis and transverse abdominis will build strength and stability. My favorite exercises to hate are mountain climbers, plank dips and hip thrusts.
While I'm not overjoyed at reacquainting myself with mountain climbers, I am excited to take on this challenge with blog sister Kim of Girl Evolving. If you want to join us in Indianapolis - or try a Dirty Girl Mud Run elsewhere - you can use code BLOGFRIEND for $10 off registration.
On Twitter: @godirtygirl
On Facebook: Dirty Girl Mud Run
On Instagram: godirtygirl
Be sure to use hash tags #godirtygirl and #dirtygirlmudrun
Disclosure: I received a free registration to the Dirty Girl Mud Run in exchange for posting about the race. All thoughts and opinions are my own. Also, although I am a group fitness instructor and ACE certified personal trainer, you should consult a physician before starting any exercise program or diet plan. If you choose to do any of the exercises featured on this website, you do so at your own risk.
The thawing snow has turned our backyard into a playground for Denali, who is seizing the opportunity to romp and dig and burrow and bury. One never knows what she'll see when looking out the window - head in the ground, knees in a hole. I can't blame the dog - he's been cooped up all winter and needs to have some fun.
It's just not so much for us. Our brick red ceramic tiles show every ounce of dirt, and each trip inside leaves a path of muddy prints. Mark has been furiously using the Shark to keep things clean only to be thwarted by Denali squirming past us as we try to wipe his feet.
And here's the kicker: Things are about to get a whole lot dirtier. I have a feeling, though, that Mark isn't going to mind as much.
I recently signed on to be an ambassador for the Dirty Girl Mud Run. The race series, which is the largest women-only 5K mud and obstacle series in the country, is making a stop in Indianapolis on May 17. At Dirty Girl, it’s not about who finishes first. All obstacles are optional and all fitness levels are invited to participate.
I have never, not once, signed up for a race like this (though I've found myself in some deep mud and hopping hay bails during trail races). Heck, I haven't even done a color run. But I thought I was time I changed all of that and had a little more fun with my running, especially as I wind down from a tough training cycle.
The event will have 10 to 12 obstacles along the 5K course. Some examples are the “Pretty Muddy Stuff” mud pit, the “Get-a-Grip” net climb (you ring a bell when you reach the top), and “Down and Dirty,” where you crawl under a series of nets in the mud. All obstacles are optional, so if you don’t feel like tackling one, or can’t for some reason, you’re welcome to pass it by.
I have a feeling that I'm not going to want to do that - skip the challenges. Something about bragging rights and competition. To make sure that I'm ready, though, I've been thinking about a few exercises to work into the mix.
1. Pulling exercises. Some of the obstacles include inflatable stairs/ladders and the net climb. To tackle those, you need to be able to pull yourself using the muscles in your back. Think pull-ups (assisted or otherwise), lat pull downs and rows. I'm particularly fond of rows as you can do them with minimal equipment at home.
A seated row with resistance band is a great exercise targeting most of the muscles in the back. Perform three sets of 12 to 15 reps. It would also be worthwhile to find a challenging band and perform three sets of 4 to 6 reps to improve your strength and ability to pull yourself up.
2. Lateral leg exercises. Mud is slippery, people slide. It's that simple. If your stabilizing muscles aren't strong or there are any imbalances, you might be at risk of injury. Adding side lunges, monster walks and banded leg lifts target the often neglected glute medius, which helps rotate the thigh and assists in hip abduction. Weakness in the glute medius can contribute to knee pain, PFS (aka runner's knee), IT Band issues and hip pain. Fun, right? Do them. I will, too.
3. Core work. A strong core is the foundation for a strong body. Dynamic exercises that activate the rectus abdominis and transverse abdominis will build strength and stability. My favorite exercises to hate are mountain climbers, plank dips and hip thrusts.
While I'm not overjoyed at reacquainting myself with mountain climbers, I am excited to take on this challenge with blog sister Kim of Girl Evolving. If you want to join us in Indianapolis - or try a Dirty Girl Mud Run elsewhere - you can use code BLOGFRIEND for $10 off registration.
On Twitter: @godirtygirl
On Facebook: Dirty Girl Mud Run
On Instagram: godirtygirl
Be sure to use hash tags #godirtygirl and #dirtygirlmudrun
Disclosure: I received a free registration to the Dirty Girl Mud Run in exchange for posting about the race. All thoughts and opinions are my own. Also, although I am a group fitness instructor and ACE certified personal trainer, you should consult a physician before starting any exercise program or diet plan. If you choose to do any of the exercises featured on this website, you do so at your own risk.
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