Showing posts with label muncie mini marathon. Show all posts
Showing posts with label muncie mini marathon. Show all posts

Monday, September 21, 2015

Splish, Splash {Muncie Mini Marathon Recap}

"The race has been delayed a half-hour. I can just do the 10K if you want."

I stared out the floor-to-ceiling windows of the Muncie Fieldhouse and watched the rain come down in sheets as I talked to Mark.

The rain, it made me nervous. In a pre-race meeting, the race director gave us an overview of the course and warned that some of it could be underwater. More of it would be wet. He advised that we don't look at our watches and just have fun.

Fun, running 13.1 miles in the rain – and I mean rain. R-A-I-N. Interesting.

Silas, he made me nervous, too. I had fed him as much as I could that morning, and I had pumped what I could. A whopping 3.5 ounces. It would tie him over but that would be it.

"Don't worry about us," Mark said. "Run your half marathon."

I handed the phone back to the volunteer from whom I had borrowed it. I couldn't decide if I was relieved or disappointed with his response.

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It was 9:20 when the race director finally coerced us out to the start line. The rain had slowed from the monsoon-like storm but it was still steady. It was cool enough, perfect on any other day, that I didn't want to just stand there. I didn't want to begin visualizing what awaited me. I wanted to go. And from the conversations I heard around me, I don't think I was the only one.

But, soon enough, we were off.

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The course headed east on the Cardinal Greenway, through the John Craddock Wetland Nature Preserve and through McCulloch Park.

My goal for this early section of the was not to get caught up in the excitement of the race; to avoid letting those running a shorter distance push me (there was also a 5K and 10K); and walk 1 minute at each water stop.

I had told Mark that I anticipated that I would finish between 2:05 and 2:10 but thought I'd be closer to 2:10, with an average pace around 10 minutes. A good day would mean a pace of 9:59 or faster.

And so it was with a bit of anxiety that I saw the first mile beep in at 9:40. Too fast, too soon.

I tried to rein it in the second mile, a task made easier by the terrain in the wetland. It was indeed wet but there wasn't much standing water. The trail, though, was a mix of wood bridges (slick) and a crushed limestone or sand, which offered additional resistance. I also walked 30 seconds through the first water stop.

But still I clocked a 9:49 mile.

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The rain continued as we made our way to McCulloch Park and, at this point, I was soaked to the point that it didn't matter. I was just grateful I had on my Nuun Energy trucker hat to keep the water out of my eyes and compression shorts that weren't causing any chafing.

If you had asked me just an hour earlier, I would have emphatically told you that I would be miserable running a half marathon in these conditions – especially as I wasn't 100 percent confident I was well-trained for the event and I am 5 months post-partum.

Yet, I wasn't hating running. I was actually kind of loving it.

I felt strong. I felt smooth. And I was passing people in an almost strategic fashion. Before I went ahead, I would mentally note if it was me being competitive or whether I was running my race. I wanted to do the half my way. I also took my walk breaks as I promised myself and drank two cups of water at each aid station.

Miles 3-6: 9:34, 9:56 (walked one minute at aid station), 9:37, 9:49

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I was excited when the course took a turn through Minnestrista, and I had a chance to look at the lovely Ball Estate. I had visited 2.5 years ago, meeting my brother, sister-in-law and grandma for a day. I have good memories of the trip and I tried to remember what the area looked like on that bright spring day for, on this day, the rain was still falling.

From there, the course took runners on a long out and back on the White River Greenway. It's a section that might have been quite tedious but there were some small hills to keep things interesting. They weren't anything to make you curse but enough to slow you down. I was happy, though, to feel steady as I climbed. It made me feel like the hill work I have been doing is paying off.

My one real frustration was that the course was coming up short on my watch. It was a consistent 0.2 for a while and then three-tenths. I felt like I was doing great work and yet, in a way, it wasn't going to "count." I wanted it to count. I needed it to count.

Miles 7-10: 9:30, 9:43, 9:33, 9:24

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Pre-race, my hope was that during the final miles, if I had taken the first 10 as easy as I should have and walked as prescribed, that I could hammer it home.

But ... yeah. I hadn't done that. I could feel my legs grow tired, and I was getting antsy. I wanted to be done. I wanted to see my boys (and see how they had done). I wanted to go to the children's museum.

I bargained with myself that I would stay steady and make the last mile fastest. I could do that. I know how to finish strong.

And that's just what I did.

I wish I had a photo from the finish because I was kicking. K-I-C-K-I-N-G. My Strava stats report that I was down to a 7:23 pace in the final stretch and had been in the 7's for at least two-tenths of a mile.

Let me tell you – it felt good. It felt good to finish strong. It felt good to cross a finish line when I had been so ready to quit a couple hours earlier.

It felt good to surprise myself.

My final splits, according to my Soleus, were 9:38, 9:48, 8:48 with a total mileage of 12.8. My time is different from the watch and official clock by more than a minute so I'm taking the race clock (longer) and giving myself credit for 13.1.

The time – 2:04:27. Average pace – 9:30.

A couple of notes:

• The start delay really messed with my eating. I could feel my stomach grumble as the National Anthem was sung, and I knew it wasn't a good sign. Thankfully, I had brought an extra gel and took it 15 minutes before the start.

• There were fewer water stops than the initial race notes had indicated. I didn't notice it on the follow-up email and was a bit disappointed at mile 5. As wet as it was, I was rather dry. I needed some water ... and I needed a gel. I ended up waiting until mile 6.

• I had a popsicle. I did, I did. I rejected the first offering around mile 7 but at mile 10, it sound amazing. I ate about a quarter with my second gel before going on my way.

• I was off my predicted finish time enough that the boys missed me coming through the chute. I guess I wasn't the only one surprised by my time!

Friday, September 18, 2015

Five for Friday: Muncie Mini Marathon

My impromptu half marathon, come thunderstorms or cloudy skies, will be over at this time tomorrow.

I'd say it's hard to believe but meh. I haven't been hyping it up much and, at this point, I have yet to feel the race day jitters. I just want to drive down to Muncie, check in to the hotel and go to sleep. (Yes, I know it's breakfast time. Live.) I want to wake up tomorrow morning, eat a bagel and drink some coffee, pick up my packet and run.

That said, I am totally excited to be doing the race. Seriously.

ONICE | The race directors sent out an email this week detailing the aid station set ups for the course. There will be 10 for 13.1 miles, which I think is a near perfect ration. Water will be stocked at each one. Gatorade will be at 4 of the 10, gels at two and popsicles at two. Popsicles, people. POPSICLES. I'm not sure where I'll actually take a popsicle but I think it's a pretty genius move given the 9 a.m. start time for a mid-September race.

ONSWAG | At this point in my running life, a race shirt is a race shirt is a race shirt. And I will get one tomorrow morning (thank heavens for day-of packet pick up). It looks nice enough on the website, too – red with a fierce looking American Indian riding a horse. I'll wear it. But, silly as it might be, I'm totally amped to get a pint glass with the same logo. I might even drink a beer in it if I'm feeling particularly celebratory on Saturday. It's the little things. The little things.

ONCOURSE | In the 11 years I have lived in Indiana, I have been to Muncie a whopping one time. There's a university there (Ball State) and the Ball (of Ball jars, folks) estate. That's all I know. I'm excited to run along a new stretch of path and get acquainted with a new part of my state. The route takes us along the White River Greenway Trail and through Minnetrista – the one place in Muncie I'v visited. It promises gorgeous architecture and garden and river views.

ONFUEL | A few weeks ago, I stopped at my local running store to hit up the Gu wall (as I like to call it). I needed supplies for my 12-mile run, this race and any double digit jaunts I'll take before the Bourbon Chase. I grabbed my new favorite (Root Beer), a favorite from last summer (Salted Watermelon) and a new flavor (Big Apple). I know it's dangerous to try something new on race day but it will be hard to resist the temptation. I might try it at mile 12 if I follow a three Gu fueling strategy. If something goes wrong, I should be across the line and near a portable toilet.

ONATTITUDE | This race started out as a way to get in a supported training run. I am not going to PR. I am not going to go sub-2. I will not even entertain whether 2:05 is possible. What I will do is have fun and make running feel the best it can with what the day gives. When I registered, I told myself that I would use a run-walk strategy to help me complete the distance without tanking myself. My ego, now, is having a hard time committing but I will be walking through water stops.

And maybe eating a popsicle. Just to say I did.

Tuesday, September 8, 2015

Weekly Training Update {8/31/15-9/6/15}

Currently training for: Muncie Mini Marathon, Fort4Fitness Double Play, the Bourbon Chase

The dining room armoire. That's where I found them. 

My 10-ounce Nathan Quick Shot, my larger Nathan handheld (I think it's 22 ounces) and my Nathan Speed belt.

Obviously, the key components to my hydration arsenal belonged in my flipping dining room armoire where I would never thing to look for them. I wouldn't, say, put them in the kitchen cabinet with the rest of the water bottles or a different one where I stored them last year. I didn't pack them away in the storage tote with the rest of my summer running gear nor did I put in the basement next to my vest.

Nope. They were in the dining room for a good 9 months, two of which were spent actively searching for the bottles.

But all is well and good now ... now that I have them. I can now go on long runs, even short runs considering our recent streak of 90+-degree days, and feel good with my hydration.

Well. Sort of.

On Saturday, I took the larger bottle for my 12-mile (!!!) run and it was good to have that much Nuun with me. I needed it on a rather sticky morning. However, it was a pain and a half to carry – heavy and hard to hold. I feared that I was going to get a blister from holding it the wrong way. Thankfully, I didn't but still.

The problem – from locating the bottles to the potential chafing – would have been moot had I properly cleaned my vest. Not just that but purchased the right stuff to clean it, rather than letting it hang out in the basement all winter. I need an industrial length bottle cleaner to save it now. 

Or at least I think. I'm scared to actually look at it. I am such a flipping grown-up ... as evidenced by my stellar storage skills.

But enough about that. I ran 12 miles, and it was OK. Pretty decent, actually. And now I can say I'm relatively trained for the half in two weeks. Holla.

The week, in training:

Monday, Aug. 31
X-TRAIN | Boot camp {taught}
Time: 45 minutes

Tuesday, Sept. 1
RUN | 5 miles
Time: 49:18 Pace: 9:38

X-TRAIN | Boot camp {taught}
Time: 50 minutes

Wednesday, Sept. 2
X-TRAIN | Piloxing {taught}
Time: 45 minutes

Thursday, Sept. 3
RUN | 5 miles
Time: 46:44 Pace: 9:20

X-TRAIN | Boxing fusion {taught}
Time: 60 minutes

Friday, Sept. 4
RUN | 4.11 miles
Time: 39:48 Pace: 9:48

Saturday, Sept. 5
RUN | 12 miles
Time: 2:00:03 Pace: 10:00

Sunday, Sept. 6
REST 

Note: I have added affiliate links. It's a douche move, I know, but I'm trying to be fiscally responsible and reduce my debt. Also, diapers are expensive, yo. I'm trying to make the little things add up. The links are a little thing. Thank you for your understanding.

Wednesday, September 2, 2015

Training Update

It was a beautiful sunrise run and bad math that gave me the confidence to make the somewhat foolish decision to register for the Muncie Mini Half Marathon.

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The day was Aug. 8, and I was meeting four of the women who have become my training partners and friends. I had 7 miles on my training plan, a half marathon schedule that I modified to fit the Bourbon Chase; the ladies had nearly double that as they are training for a full. While we would normally do an out and back, this run was different. We ran a mile or so in the other direction to hit up a bathroom before running back to the start and then on the intended route. I thought I knew the turnaround but, well, I didn't and I ran nearly 8 miles.

Oops.

But, the slip up allowed me to do something that I wouldn't have considered otherwise: move up my long run schedule and add an 11- to 12-mile run on Sept. 11. It's not the perfect build-up to a 13.1 race (on Sept. 19) but it's adequate, especially as I plan to take the event casually and possibly use a run-walk strategy.

Also improving my odds for avoiding complete and utter failure is my steady increase in weekday mileage. I would love to say that it's intentional but it's one part desire to keep my FitBit seven-day step total above 100,000 and two parts my twisted mind, which thinks runs less than 4 miles are not as good as runs of 5 miles or farther. I'd like to change this mindset but, in this case, it has worked in my favor.

I've been lucky, too, that I've been feeling good with the increased mileage. I feel decent on most of my runs, and I've ended nearly every long running feeling like I could have done more. Physically, that is. Mentally, I'm not interested in doing the crazy long runs of marathon training.

Honestly, one of the biggest challenges has been monitoring my milk supply but that's a story for another day. Maybe.

So running ... here's what things have looked like on that front:

Week of Aug. 10

Monday: 5 miles
Tuesday: 5.1 miles (intervals)
Thursday: 4.5 miles, including strides
Saturday: Double – 6.1 miles in the morning, 3 miles in the afternoon

Week of Aug. 17

Monday: 4.6 miles, including strides
Tuesday: 5.5 miles, hills
Thursday: 4 miles
Saturday: 9 miles

Week of Aug. 24

Tuesday: 4.3 miles
Thursday: 6.5 miles, mix of hills and 400s
Friday: 5.1 miles
Saturday: 10 miles

Monday, August 31, 2015

On the line {fall racing plans}

There are three things that you should know about me: I love coffee, I love running and I can't refuse a good deal.

And it was two of those and a lack of the other that I found myself doing something that I said I wouldn't: Registering for a half marathon.

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I could go into a verbose explanation of the situation but here's what you need to know: I hadn't had enough coffee that day. It was a free half marathon (well, $1.60 with fees) on a weekend I had planned to run 10 miles, and there's not a whole lot of difference between running 10 and running 13. I love competition and securing a free spot was like a race in itself. Muncie is less than an hour and a half from me but I have only been once. Plus, I get a medal and a glass and the only glasses we have at our house have either come from Nuun or a race. #sadbuttrue

When I got the deal, I didn't think much beyond that ... except how to sell it to Mark. But he knows me and those three things so he's usually fairly amenable.

There was just one thing I should have thought of: The race is the cream filling on my Oreo of September racing.

Sept. 12: The Color Run in South Bend

Sept. 19: Muncie Mini Marathon

Sept. 26: Fort4Fitness Double Play

It's going to be fun, for sure, but I'd be lying if I wasn't kicking myself a bit for filling up my schedule like this. There will be two weekends of travel, three Saturday mornings away from the boys with two of them tied to the pump and a whole lot of solo parenting for Mark.

Thankfully, I have racked up some major brownie points to "earn" that other fall race I'm doing – the Bourbon Chase. Oh, and I have one of the most supportive husbands ever. I couldn't do it without him.

Everyone with me: Awww.

I did come up with a brilliant idea to soften the blow of this whole, "Hey! I signed up for a half marathon without telling you" thing plus racing all of September. I invited my in-laws to travel with us and the race will become a small part of a family weekend. After I cross the finish line, we'll head south to Indianapolis to eat lunch and go to the Children's Museum.

Bonus: I'll make the boys – all of them – really happy by suggesting we grab Giordano's (Chicago style pizza) on the way to the museum. Not that I would want cheesy, delicious pizza after doing a half. Nope. Not at all.

Anyone else gearing up for a busy fall of racing?