I did not run cross country in high school. Heck, I didn't even run in high school. At all. Evidence: The gym class mile. I was a fr...

1. Another week has gone by, and I am happy to report {to myself}that I am still rocking the no-grain, no-sugar experiment. It wasn'...

This week is a good week. I rocked a killer tempo on Tuesday. I met Joe for some early morning, fast-ish miles today, and I have a date wi...

I have always wanted to run a Mother's Day Race. Well, at least for my past three years as a mother runner. I even went as far as to sol...

I slipped on a pair of old, black compression-like shorts and threw on a short-sleeve tech tee as Miles threatened to throw the blocks of a ...

Despite some sliver of promise in my early academic career (read: second grade), I am not very good at math. It's probably why the 3-mil...