"You're still pretty impressive." I turned around to see one of my favorite smiling faces, standing near the stationary bike...

Do you know how to advocate for yourself, when it really matters? It was one of my mom's favorite stories to tell, and it was not b...

It was a milestone. On Wednesday, I walked down the hallway to the far away bathroom and I didn't feel a pang until I was halfway ther...

What would you be willing to try to see progress or get relief? "Check this out," my friend wrote. "I've been trying...

Injury update: My bum is still bum. But, it's being less of an ass than it was. I have ditched the crutches that I so required Thursda...

Limping out of the office, two things were abundantly clear: • I forgot to put on deodorant that morning. Apparently basic hygiene becomes...

Wednesday started out like any other Wednesday. I got the boys fed and Miles ready for daycare. I reviewed my music for barbell class and ...

My calves. Oh my goodness, my calves. They are tight, sore. Maybe even painful. Though I have seen some relief thanks to ProCrompession sock...

1. This morning, with 11 miles under my belt for the week, I headed to the YMCA for a bit of cross training. I'm trying to safely yet...

1. A funny thing happened on the way to Bodypump. Actually, the "it" really happened during Bodypump. Shit. No. It happened after...

Pre-workout breakfast : Slice of whole-wheat toast with honey pre-yoga and a slice of crustless quiche and a grilled sandwich thin Workout :...

Stats for Wednesday ... Pre-workout fuel : Slice of whole-wheat toast with apple butter Workout : Ran 4.43 miles in 38 minutes, 22 seconds; ...