This weekend was cause for celebration. With a lot of love, work and the grace of God, Mark and I marked five years of marriage. It...

Today is shaping up to be just like any other day. I got up for an early morning workout (4.25-mile run with Denali followed by squats and...

1. Holiday work luncheon 2. Christmas gift from my boss 3. Association-wide famous cookies from my neighbor All of that came ...

So ugly yet so good. When I signed up for Dr. Fuhrman's Healthy Holiday Challenge, I knew one of the key things would be not only p...

If there is one thing I've learned over the years of trying to find a healthy lifestyle it is forgiveness. Forgive yourself for having a...

Forgive me readers, for I have sinned. It has been 342 posts since my last confession. I've been keeping something from you. Something...