I was listening to the Jillian Michaels podcast this morning on my way to meet my run date. I was sort of zoning out, the way you would in a...

These days, I sort of feel like I live out of my gym bag. I teach three classes a week and, more and more, I've been going to the YMCA...

Between the hours of 9 and 10 this morning, I had to be at the YMCA. It wasn't to teach a class or to attend required seminar but an app...