Writer's note: These are my personal experiences with running while pregnant. My midwives/doctor know that I am a runner, and I have bee...

My first round of boot camp is over. It's been six weeks of workouts, bug bites, threatening rain and immense gratification. When I de...

"Elegance in explanation." I was interviewing someone today for a project I'm working on, and he was describing how a switch...

Something unexpected came when I passed my ACE certification. Magazines and catalogs for the fitness professional! While I think I kn...

For the second time in as many days, I dropped off Miles at daycare while I was wearing workout gear. I'd like to think I'm preparin...

I have an exciting recipe for you today. It's so exciting that I'm not even going to bother coming up with a story to serve as a cle...

With the new year - and its resolutions - rapidly approaching, I'm highlighting some of my favorite fit things of 2012.    ◊ ◊ ◊ ...

12:21 p.m. Monday: 3.13-mile "runch" (I said hell no to the 21 degrees that morning, opting for a perfectly brisk and pleasant noo...

My plan said run today. But my plan didn't say it was going to be in the 30s, windy and rainy. And the plan didn't say that my h...

I am an assistant editor for a newspaper, as some of you may or may not know. It's a fact that's not inherently interesting but it d...

Today is National Walking Day. So we walked. We walked to McDonald’s for coffee. We walked around the neighborhood. And another neig...

Workout : 25 minutes stationary bike, 20 minutes elliptical and 1-mile stroll (not walk) with Denali I woke up at 6:05 in the middle of a d...

Pre-workout breakfast : Oikos Honey Greek yogurt with banana slices and crushed Quaker True Delights Toasted Coconut Banana Macadamia Nut ba...

Pre-workout breakfast : Bowl of Cinnabon cereal and a banana Workout : 30 minutes "Personal Training with Jackie: Xtreme Timesaver Trai...

Pre-workout fuel : Instant oatmeal and a banana Workout : 50 minutes "Biggest Loser: Power Sculpt" and 2.15-mile walk with Denali ...

Pre-workout fuel : Instant oatmeal and half a banana Workout : Ran 6.53 miles in 58 minutes, 53 seconds; average pace, 9:01. Today, it went ...

(Friday) Pre-workout fuel : Peanut butter and jelly on whole wheat bread (Friday) Workout : Ran 5.25 miles in 44 minutes, 52 seconds; avera...

Pre-workout fuel : Life Banana Bread Walnut bar with peanut butter Workout : 50 minutes "Biggest Loser: Power Sculpt" and 2+ mile ...

Pre-workout fuel : "Grilled" cinnamon raisin English muffin with peanut butter Workout : 45 minutes "Biggest Loser Bootcamp...

Pre-workout fuel : Peanut butter bread Workout : Ran 4.27 miles in 37 minutes, 31 seconds; average pace, 8:47. I woke up this morning, hobbl...