Mark and I strive for equality in our marriage. I meal plan/shop/cook and he cleans after dinner. He does the laundry, and I put it away. He...

This is where dedication and necessity meet stupidity. I really needed to do something this morning - something active. After 24 hours ...

It was my first official ride of triathlon training, and Mark and I were zipping down the greenway. 16.8 ... 17 ... 17.4 mph. The comput...

I discovered a few things this week. Swimming is hard. Like, really, really, really hard. I will definitely need lessons before ta...

Recently, there's been an ongoing conversation in my head. Kim, you need to be running 20 miles a week. Kim, you need to start hitting...

Between the hours of 9 and 10 this morning, I had to be at the YMCA. It wasn't to teach a class or to attend required seminar but an app...

From the weekend ... My co-worker brought in cantaloupes from her family' garden. With a show of puppy eyes, I snagged one and it w...

He calls it the torture chamber. And torture it is. Somewhere in the middle of Tom's advanced cycling class is a monster hill. More ...

Gone are the weekend mornings of going to the library or walking the mall. The anxious anticipation for lunch  and, let's be honest, nap...

Friday was Bike to Work Day so I decided to bike to work. Sort of. Well, I mean I did bike to work but first, I had to drive my car wi...

On you mark. Get set. Wog! Our jogging stroller has arrived! Woot, woot! My in-law’s purchased the BOB Ironman for us – it was the only th...

Move that body : 1.5-mile walk (it was cut short by round ligament pain – boo!) I leaped over Denali and jumped into bed. It might have bee...

Pre-workout fuel : Half of a peanut butter and jelly Workout : Ran 5.35 miles in 46 minutes, 55 seconds; average pace, 8:46. There are times...

Pre-workout fuel : Peanut butter and jelly sandwich on whole-wheat and decaf coffee Workout : Bicycled 10.69 miles in 57 minutes, 6 seconds;...

Pre-workout fuel : Banana and half-cup half-caff coffee Workout : Rode 10.22 miles in 52 minutes, 53 seconds; average speed, 11.6. Followed ...

Pre-workout fuel : Slice of whole-wheat toast with Amish cherry jam and Amaretto Cream roast coffee. Workout : Rode 10.26 miles in 58 minute...