Here are some things we all {should} know: How we recover from a workout can be just as important as the workout itself; A carbohydrate:p...

First things first. I am happy to report that after four days of feeling crappy that I am finally feeling like myself. And by feeling like m...

I was feeling so proud of myself. I had reviewed two days of entries on MyFitnessPal, and I had noticed that it had been two days since I ha...

I had never intended to host a Super Bowl party but there we were Sunday afternoon - Mark was cleaning the house and I was cooking up a stor...