tag:blogger.com,1999:blog-6137646469767562765.post8008662473760742965..comments2024-01-27T01:00:53.693-05:00Comments on Footnotes: Weight it outKimberly http://www.blogger.com/profile/08159387703524634028noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-6137646469767562765.post-85863766271189959162011-05-24T19:20:54.097-04:002011-05-24T19:20:54.097-04:00I thought of another one for you. If you are up to...I thought of another one for you. If you are up to it.....<br /><br />Basically it's like you are acting like you are picking something up and it will strengthen your lower back.<br /><br />I use one weight in each hand. Bend at the waist as far as you can. I try to almost touch the ground with the weight. Keep the hand palms facing your body. Keep your back straight and stand back up. Repeat. I keep the knees slightly, slightly bent. <br /><br />It would probably help you get ready for picking that toddler off the ground after he is playing!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-6137646469767562765.post-60163819231490565072011-05-23T19:04:49.096-04:002011-05-23T19:04:49.096-04:00Indeed Holly's got a good suggestion. Reverse...Indeed Holly's got a good suggestion. Reverse flys is what I call that. It'll make you have sexy back muscles for running tank tops . . .and strong baby carrying around muscles too :)Lisahttps://www.blogger.com/profile/15432550406970940247noreply@blogger.comtag:blogger.com,1999:blog-6137646469767562765.post-64255447462743925852011-05-23T12:58:55.204-04:002011-05-23T12:58:55.204-04:00Of course I don't know the name and its possib...Of course I don't know the name and its possible you already did it but ....<br /><br />Hold a weight in each hand. Bend over slightly at the waiste. Keep knees bent. Raise arms at same time and pull up and squeeze your upper back muscles (lats?). Lower arms. Repeat.<br /><br />The only other ones I really know you have to lay on your belly or use the back machine at the gym. <br /><br />Sorry I can't think of anything else. Maybe Dr. Google can help you!Anonymousnoreply@blogger.com