tag:blogger.com,1999:blog-6137646469767562765.post382964361311560522..comments2024-01-27T01:00:53.693-05:00Comments on Footnotes: What I Ate Wednesday: Comfort foodsKimberly http://www.blogger.com/profile/08159387703524634028noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-6137646469767562765.post-89919307511842633772011-09-08T06:38:29.240-04:002011-09-08T06:38:29.240-04:00I spy bowl-licking good ice cream! ;)I spy bowl-licking good ice cream! ;)Tina @ Faith Fitness Funhttp://www.faithfitnessfun.comnoreply@blogger.comtag:blogger.com,1999:blog-6137646469767562765.post-48974300654035050912011-09-07T22:42:12.497-04:002011-09-07T22:42:12.497-04:00Ahhh Mark is a sweetie - roses and sorbet? D'...Ahhh Mark is a sweetie - roses and sorbet? D'uh Winning!!!!! ;) <br /><br />Own it - and move on . . . it's not like you aren't in an incredible transition in your life AND there really isn't a specific road map for how to get it all done. You are doing the right things - hope each day feels a little more in control for you :)Lisahttps://www.blogger.com/profile/15432550406970940247noreply@blogger.comtag:blogger.com,1999:blog-6137646469767562765.post-23095819020507435812011-09-07T17:49:42.127-04:002011-09-07T17:49:42.127-04:00I think you made a good point that you acknowledge...I think you made a good point that you acknowledged it, and controlled it. Occasionally comfort foods are needed, but it doesn't mean that you have to over-binge on bad foods. It looks like you kept it under control and you did good! I like to narrow it down to what I really want to eat so that I son't just eat everything. Like last week I really wanted a cinnamon roll so I halfed one with my husband and it totally took away the craving. Then I flushed with a crap-ton of water!Carriehttps://www.blogger.com/profile/05486196626927904829noreply@blogger.comtag:blogger.com,1999:blog-6137646469767562765.post-63766078172335930852011-09-07T11:49:44.543-04:002011-09-07T11:49:44.543-04:00I find it's helpful when I recognize that I em...I find it's helpful when I recognize that I emotionally ate. That's the first step really. Then I realize I can't take it back! It's in my belly.<br /><br />So then I commit to do better at the next meal, next day. And for some reason drinking extra water makes me feel "healthier" after eating junk.Hollyhttps://www.blogger.com/profile/15150709978796962773noreply@blogger.comtag:blogger.com,1999:blog-6137646469767562765.post-42636766490477934102011-09-07T11:11:00.163-04:002011-09-07T11:11:00.163-04:00<~~I've been emotionally eating for the pas...<~~I've been emotionally eating for the past few weeks and I'm trying to reel myself back in. You can do this... and so can I, I think?!?! lmaoJamshttps://www.blogger.com/profile/07738443161419733382noreply@blogger.comtag:blogger.com,1999:blog-6137646469767562765.post-61879655335539828482011-09-07T10:55:10.212-04:002011-09-07T10:55:10.212-04:00Emotional eating can be sooooo hard. I tend to eat...Emotional eating can be sooooo hard. I tend to eat a lot of carbs and sweets when things are tough. I think it is important to acknowledge whats causing you to eat a certain way or cause emotional stress and work slowly at making proactive changes. You are doing just that, so I say good for you. You have been through a lot emotionally and physically recently with having a baby so I think that it is normal to struggle a bit getting back into the swing of things! Things will get better!Ashley O. @ The Vegetable Lifehttp://www.thevegetablelife.comnoreply@blogger.com