tag:blogger.com,1999:blog-6137646469767562765.post2810541148781444088..comments2024-01-27T01:00:53.693-05:00Comments on Footnotes: W.O.W.: RunningKimberly http://www.blogger.com/profile/08159387703524634028noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-6137646469767562765.post-35320598573935356382012-02-06T09:26:15.356-05:002012-02-06T09:26:15.356-05:00Thanks to replying to my question re: self conscio...Thanks to replying to my question re: self consciousness while jogging outside. Last week, I jogged outside (in 22 degree WIND chill). It felt great. Today will be a balmy 45 degrees and I am jogging with a co-worker at lunch time. This is the last week of the Couch to 5K program. After this week, I'll work on my speed. I'd like to finish the 5k in less than 45 minutes...less than 40 would be ideal. But as long as I don't die, I'll be happy. Thanks again!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-6137646469767562765.post-85497206538928750612012-02-04T15:48:25.864-05:002012-02-04T15:48:25.864-05:00...traigo
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......traigo<br />sangre<br />de<br />la<br />tarde<br />herida<br />en<br />la<br />mano <br />y<br />una<br />vela<br />de<br />mi<br />corazón<br /> para<br />invitarte<br />y<br />darte<br />este<br />alma<br />que <br />viene<br />para<br />compartir<br />contigo<br />tu<br />bello<br />blog<br />con<br />un<br />ramillete<br />de<br />oro<br />y<br />claveles<br />dentro...<br /><br /><br />desde mis <br />HORAS ROTAS<br />Y AULA DE PAZ<br /> <br /><br /> COMPARTIENDO ILUSION<br />KIMBERLY<br /><br />CON saludos de la luna al<br />reflejarse en el mar de la<br />poesía...<br /><br /><br /> <br /> <br />ESPERO SEAN DE VUESTRO AGRADO EL POST POETIZADO DE SIÉNTEME DE CRIADAS Y SEÑORAS, FLOR DE PASCUA ENEMIGOS PUBLICOS HÁLITO DESAYUNO CON DIAMANTES TIFÓN PULP FICTION, ESTALLIDO MAMMA MIA, TOQUE DE CANELA, STAR WARS, <br /><br />José <br />Ramón...Jose Ramon Santana Vazquezhttps://www.blogger.com/profile/09495109626308177307noreply@blogger.comtag:blogger.com,1999:blog-6137646469767562765.post-42532221648111947042012-02-04T09:29:12.634-05:002012-02-04T09:29:12.634-05:00Thanks for answering my question! :) It's gre...Thanks for answering my question! :) It's great that you haven't had much pain.<br /><br />I invested in some quality shoes. The theory from physical therapy is that my hip/back/ab muscles weakened while I was on bed rest and once they strengthen the pain should go away.<br /><br />Time will tell, I guess!Leah Athahttp://www.leahatha.comnoreply@blogger.comtag:blogger.com,1999:blog-6137646469767562765.post-6497651054257958662012-02-04T09:18:12.418-05:002012-02-04T09:18:12.418-05:00i did blog walking and found these nice blog..u in...i did blog walking and found these nice blog..u inspired me..till now im strggle to reduce my weight..Lady Windsorhttps://www.blogger.com/profile/00362120947978947644noreply@blogger.comtag:blogger.com,1999:blog-6137646469767562765.post-76500894558467437532012-02-03T16:38:24.107-05:002012-02-03T16:38:24.107-05:00Run for time and not for distance. Your pace on t...Run for time and not for distance. Your pace on the road doesn't equate to the same on the trail. Trails are generally much easier on the body than the pounding miles on the road. Also, your conditioning will drastically increase if those trails have some hills on them.Bradhttps://www.blogger.com/profile/01601352336284613106noreply@blogger.comtag:blogger.com,1999:blog-6137646469767562765.post-70199219580076095922012-02-03T14:55:01.369-05:002012-02-03T14:55:01.369-05:00Great link. I cant wait to really review it this w...Great link. I cant wait to really review it this weekend! EricaBLESS YOUR HEARThttps://www.blogger.com/profile/14921739641710451236noreply@blogger.comtag:blogger.com,1999:blog-6137646469767562765.post-33897317379770492682012-02-03T14:27:43.105-05:002012-02-03T14:27:43.105-05:00I so need to replace by good running shoes. I made...I so need to replace by good running shoes. I made the mistake of buying a pair at Kohl's and now they are my gardening shoes. <br />Any tips for starting out trail running? My husband and I saw a bunch of trail runners during a hike last year and I've been wanting to do it ever since.Craftcherryhttps://www.blogger.com/profile/14139782278599012294noreply@blogger.com