It's almost the weekend. Put your party hat on!
Sorry - that was just a shameless introduction to use this photo of Miles. Deal.
So this morning I had planned to go to Piloxing since the Train Like A Mother plan had me doing a fun workout. And Piloxing is definitely fun. When I showed up to the studio, though, I learned that it was on spring break. Well, not Piloxing itself but the instructor or the people who run the studio - either way, I wasn't going to get in my planned workout.
Womp, womp.
I was slightly disappointed but I had packed clothes to runch (fun workout = fun workout + 3 miles for Kim). I was fine. And, Fresh market was next door so I could pick up an apple for a mid-morning snack and freshly ground almond butter ... and whatever else caught my eye.
Hint Fizz in watermelon. I've been avoiding this stuff, thinking it had sweetener, but low and behold it's just a calorie-free sparkling water. Huzzah! The sparkles reminded me of nuun and it had a sharpness in flavor (because it's unsweetened) but I really liked it. Not get a "blow the grocery budget and buy out the store" like it but "could get again for funsies" like it.
Snapea Crisps. I decided to look for kale chips and then stopped looking for them when I realized they were $7.99. On the shelf right below, though, were Snapea Crisps. They looked interesting enough, have 130 calories per serving and were a mere $1.99. I'm hoping they can fill a snack void during the #sugardetox.
Seapoint Farms Dry-Roasted Edamame. My favorite snack disappeared from my diet when the nearby Marshall's closed, and it's been missed to say the least. As luck would have it, I found it right next to the Snapea Crisps. Also 130 calories per serving. Also $1.99.
Red Curry Paste. OK, this probably isn't unusual but they definitely don't have it Aldi. I was impressed with myself that I thought to look for it while I was there as I have a Thai Sweet Potato Soup on the books for next week.
Smart & Delicious Soft Wrap Minis - Three Seed. Also on the menu books next week? Curry tuna salad. It would be delicious on a mini bagel but I thought it might be smart and delicious on these wraps. Ha. I made a funny. Anyway, no sugar plus 50 calories each makes it a winner ... assuming it doesn't taste like my sweaty sports bras.
Any good food finds to share?
Friday, April 5, 2013
Thursday, April 4, 2013
Three Things Thursday: Dirty little secrets
I'd like to think I'm a nice girl. An upstanding citizen. I'd like to think I'm someone people can look up to.
And then I do something like change my shirt at a stoplight, flashing the guy in the turn lane, and realize that rather than being someone to look up to, I'm someone to be looked at. And arrested.
Here are some of my dirty little secrets.
1. The gym where I teach BODYPUMP is primarily a tumbling/gymnastics center, and there are usually classes on Tuesday nights. The place is bustling with 3-year-olds in cute little leotards and pigtails. Three-year-olds who have tiny bladders and monopolize the bathroom. For whatever reason, I always change out of work clothes into workout attire at the gym and have to wait forever for the line of girls to tinkle. So I've taken to changing in the car, at stoplights, after putting the car in park. It only works with certain outfits and isn't entirely crazy ... but yeah. I should probably just bring my bag into the office and change in a stall.
2. I am a stinky runner. I am. I can run an easy 3 miles in cool weather and come home smelling like I ran a trail marathon in Barbados. It's fine. It's me. Apparently, though, I'm not the only thing that stinks - my clothes are quite rank, as well. So much so that Mark says I can no longer keep them in our laundry basket nor can I wash them with any other clothes. The new protocol is to immediately take the sweaty duds to the basement, where I'll place them in a special basket and later wash with a special detergent. I was a bit offended by the proposition but the sports detergent smells awesome!
3. I have been terrible with meal planning this week. Like so terrible that I didn't plan or buy anything for me to take to lunch. I've been out every day thus far and just ate the crumbs of my veggie chips - though those aren't going to hold me long.
Who wants to deliver sushi and seaweed salad?
And then I do something like change my shirt at a stoplight, flashing the guy in the turn lane, and realize that rather than being someone to look up to, I'm someone to be looked at. And arrested.
Here are some of my dirty little secrets.
1. The gym where I teach BODYPUMP is primarily a tumbling/gymnastics center, and there are usually classes on Tuesday nights. The place is bustling with 3-year-olds in cute little leotards and pigtails. Three-year-olds who have tiny bladders and monopolize the bathroom. For whatever reason, I always change out of work clothes into workout attire at the gym and have to wait forever for the line of girls to tinkle. So I've taken to changing in the car, at stoplights, after putting the car in park. It only works with certain outfits and isn't entirely crazy ... but yeah. I should probably just bring my bag into the office and change in a stall.
2. I am a stinky runner. I am. I can run an easy 3 miles in cool weather and come home smelling like I ran a trail marathon in Barbados. It's fine. It's me. Apparently, though, I'm not the only thing that stinks - my clothes are quite rank, as well. So much so that Mark says I can no longer keep them in our laundry basket nor can I wash them with any other clothes. The new protocol is to immediately take the sweaty duds to the basement, where I'll place them in a special basket and later wash with a special detergent. I was a bit offended by the proposition but the sports detergent smells awesome!
3. I have been terrible with meal planning this week. Like so terrible that I didn't plan or buy anything for me to take to lunch. I've been out every day thus far and just ate the crumbs of my veggie chips - though those aren't going to hold me long.
Who wants to deliver sushi and seaweed salad?
Wednesday, April 3, 2013
Spring Training: Week 13
Spring Training posts document my training for the Run the Bluegrass Half Marathon on March 30 and my "A" race, the Wisconsin Marathon half, on May 4.
The week, in training:
Monday: 3.25 miles
Tuesday: 6 Week 6 Pack Abs, Level 1 + BODYPUMP (taught)
Wednesday: 3.2-mile run
Thursday: 4.1-mile run
Friday: Rest
Saturday: Run the Bluegrass Half Marathon
Sunday: Rest
The week, in training:
Monday: 3.25 miles
Tuesday: 6 Week 6 Pack Abs, Level 1 + BODYPUMP (taught)
Wednesday: 3.2-mile run
Thursday: 4.1-mile run
Friday: Rest
Saturday: Run the Bluegrass Half Marathon
Sunday: Rest
◊ ◊ ◊
First off, can I get a prize for respecting the taper? I totally rocked taking it easy last week!
Highlights of the week: Pretty much every thing. I really enjoyed the extra rest last week as did my legs. My easy runs seemed so slow and yet two of the runs were sub-9 averages, which is really good for me. All of the runs were outside and during daylight, and the weather was just slightly warmer. I also ran two new routes - Run the Bluegrass (race review in the works), which I loved, and the towpath trail near my dentist's office that I wasn't so enamored with.
Lowlights of the week: Pretty much none.
Moving forward: I have just less than six weeks until the Wisconsin half and between reverse taper and taper, I only have a few weeks of real work. Even though I went plan-less, sort of, for Run the Bluegrass and did well, I feel like I need more guidance going forward. Especially in terms of consistent speed work, which I decided was the difference between this cycle and the training cycle that I did when I trained for my PR in 2010.
There are tons of plans out there, as we all know, but I really like the "Train Like A Mother" plans, and I will be following the last few weeks of the Half Marathon: Own It plan. I was drawn to the fact that it will take me up to 15 miles and and has speed work based on minutes. I will have to include more cross-training that it recommends but I'm not worried as it's been a constant in my routine.
Taking care of business: I finally created a Facebook page for Healthy Strides. It would be great for you to "like" me, and I think it will be a nice way to interact with all of y'all.
Tuesday, April 2, 2013
Living the Lex life
I love the South. It's as if you enter a whole new world where people are nice and the pace is relaxed once you cross the Ohio River.
While our trip to Lexington was short, it was no different. There was a certain charm to the historic homes, hip food scene and rolling green hills.
The highlights ... so basically a detailed account of what we did.
Lunch at Doodles on Friday after we arrived. Doodles was recommended by Lex locals on the Run the Bluegrass Facebook page, and I loved the restaurant's emphasis on locally sourced ingredients.
I also loved that they had hot dogs and beans, which Miles had been requesting for at least 20 minutes. Let me tell you, there's nothing more inspiring than to hear a 20-month-old scream "HOT DOG, BEANS" from the back seat of a car.
As for me, I had the Super Veggie sandwich of the day, which was breaded, oven roasted eggplant, marinara and mozzarella. It was served with Doodles Flat Fries but I gave them to Mark, who was hungry after his grilled cheese and tomato-sausage soup.
After lunch, we headed to BabyCakes Cupcakes. I planned a one-day hiatus from my #sugardetox so I could celebrate my anticipated half-marathon finish with a sweet treat.
The shop was small but stylish, and it looked like much of the business is orders/catering rather than single cupcake sales. Nonetheless, there was a good selection of flavors. I went with Butterscotch, Mark with Red Velvet and Cookie Dough for Miles. I loved that the owner(?) was willing to cut the Cookie Dough Cupcake into four pieces so we could ration it out to Miles ... or so he could have a bite and Mark could eat the rest. I guess it was so good that Mark could not share and would deny his child that indulgence.
In a perfect world, we would have walked around downtown Lexington and took in the city but someone needed a nap. So it was to the hotel. I lived dangerously, canceling my room at the Hilton and booking a more affordable, last-minute room on Hotwire. I did this last year with the Martian race and ended up at the Motown Inn where the clerk offered to procure alcohol for us from guests checking in. Not the greatest experience.
We lucked out, though, as I did my best to narrow down our options and we ended up at the Crowne Plaza at the Campbell House. The hotel was gorgeous, rooms spacious and the elevators clean. I was more than impressed that housekeeping had the crib in our room before we made it there.
Except someone didn't want to sleep in it. Rather, Miles and I took advantage of the indoor pool while Miles napped. How cute is he in his skull trunks and girly life vest (which was at the pool)? Even cuter was just how much he loved the water. He now asks every day to "go fwimmin'." We tell him that he can in the summer.
Dinner became an interesting and rushed affair with a kid tired from no sleep + fwimmin'. We had planned to go to a local pizzeria downtown but upon discovering it was carry-out only, we were off to find "mac and cheese and pizza-pizza." By the grace of all that is holy, we were less than a mile away from Mellow Mushroom.
I had heard of the place via blogs and the like, and I was excited to finally try it out. I was also excited to drink, a rarity for me, but nearly required after Miles Meltdown No. 321 of the day. It was a Woodchuck Pear Cider, if you're curious.
As for the pizza? Loved it. I had the Mellowterranean on my half, and I took advantage of the carbo-loading excuse to eat the entire half.
There were a few more places that I had hoped to visit but time ran short. Of course, there's always next year ...
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While our trip to Lexington was short, it was no different. There was a certain charm to the historic homes, hip food scene and rolling green hills.
The highlights ... so basically a detailed account of what we did.
Lunch at Doodles on Friday after we arrived. Doodles was recommended by Lex locals on the Run the Bluegrass Facebook page, and I loved the restaurant's emphasis on locally sourced ingredients.
I also loved that they had hot dogs and beans, which Miles had been requesting for at least 20 minutes. Let me tell you, there's nothing more inspiring than to hear a 20-month-old scream "HOT DOG, BEANS" from the back seat of a car.
As for me, I had the Super Veggie sandwich of the day, which was breaded, oven roasted eggplant, marinara and mozzarella. It was served with Doodles Flat Fries but I gave them to Mark, who was hungry after his grilled cheese and tomato-sausage soup.
After lunch, we headed to BabyCakes Cupcakes. I planned a one-day hiatus from my #sugardetox so I could celebrate my anticipated half-marathon finish with a sweet treat.
The shop was small but stylish, and it looked like much of the business is orders/catering rather than single cupcake sales. Nonetheless, there was a good selection of flavors. I went with Butterscotch, Mark with Red Velvet and Cookie Dough for Miles. I loved that the owner(?) was willing to cut the Cookie Dough Cupcake into four pieces so we could ration it out to Miles ... or so he could have a bite and Mark could eat the rest. I guess it was so good that Mark could not share and would deny his child that indulgence.
In a perfect world, we would have walked around downtown Lexington and took in the city but someone needed a nap. So it was to the hotel. I lived dangerously, canceling my room at the Hilton and booking a more affordable, last-minute room on Hotwire. I did this last year with the Martian race and ended up at the Motown Inn where the clerk offered to procure alcohol for us from guests checking in. Not the greatest experience.
We lucked out, though, as I did my best to narrow down our options and we ended up at the Crowne Plaza at the Campbell House. The hotel was gorgeous, rooms spacious and the elevators clean. I was more than impressed that housekeeping had the crib in our room before we made it there.
Except someone didn't want to sleep in it. Rather, Miles and I took advantage of the indoor pool while Miles napped. How cute is he in his skull trunks and girly life vest (which was at the pool)? Even cuter was just how much he loved the water. He now asks every day to "go fwimmin'." We tell him that he can in the summer.
Dinner became an interesting and rushed affair with a kid tired from no sleep + fwimmin'. We had planned to go to a local pizzeria downtown but upon discovering it was carry-out only, we were off to find "mac and cheese and pizza-pizza." By the grace of all that is holy, we were less than a mile away from Mellow Mushroom.
I had heard of the place via blogs and the like, and I was excited to finally try it out. I was also excited to drink, a rarity for me, but nearly required after Miles Meltdown No. 321 of the day. It was a Woodchuck Pear Cider, if you're curious.
As for the pizza? Loved it. I had the Mellowterranean on my half, and I took advantage of the carbo-loading excuse to eat the entire half.
There were a few more places that I had hoped to visit but time ran short. Of course, there's always next year ...
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Sunday, March 31, 2013
Feeling blue(grass): A race recap
Fitness level. Fueling. Heat.
For whatever reason, the post-baby sub-2:00 half marathon has remained elusive. I've missed it by a matter of seconds to a good stretch of minutes, and the barrier has been one that I've been antsy to break. I was quietly anticipating that Saturday, on the Run the Bluegrass course, would be my chance.
Run the Bluegrass is a half-marathon and rookie race of 7 miles that starts and finishes in Keeneland Race Park in Lexington, Ky. It bills itself as one of the country's most beautiful half marathons but doesn't shy away from the fact that it is a challenging, hilly course.
The race was scheduled to start at 9 a.m. - perfect for the family and me - as it gave us ample time to wake up, eat breakfast, clean the hotel room and head to the race. Traffic was a bear but, as luck would have it, the race was delayed 15 minutes for low-lying fog along the course. I had just the right amount of time to visit the bathroom, say my farewells to Mark and Miles and line up in my corral.
I chatted with a few people in my corral as I listened to the beep-beep-beep of the surrounding Garmins, wondering just what I had gotten myself into. Not only had I not prepared for the hills but I was doing things for the race I had never done before: I wore the race shirt, tried a new flavor of Shot Bloks and I was going naked. As in the numbers queen had decided not to wear her MOTOACTV. I was not going to know my splits nor my time for the entire race.
I know, I know. I am so rogue.
The gun went off promptly at 9:15 and my corral was called to the start line a minute later with me crossing the start line about 9:17.
As we made our way out of Keeneland and up a small hill, I tried to stay conservative. My plan for this race was to stay stay steady on the inclines, pull in my core and not fight the declines and keep my feet under me on the straightaways.
Most importantly, though, my plan was to soak it all in. The first three miles were nearly a blur of white fences and rolling hills. The sun was rising over the green horse pastures, slightly muted by the remaining fog. Every once in a while, a house would rise from the grass or a horse would come toward the course, curiously tipping his head at the spectacle along the rural path.
I felt strong those first three miles. Invincible, even. I passed the 2:00 pacer just before mile 2 and I was shocked to see the 3-mile marker. If this was what the race was going to be like, I thought, it was going to be a good day.
But just as I was letting things brew in my head, the course took a challenging uphill turn.
Though there had been some hills in those early miles, it was a net downhill and the next mile or so was a significant climb with rollers in the mix. My legs though strong from cross training and BODYPUMP were not ready as my hill training suffered significantly the second half of the cycle. I remained stubborn, head down, and took short steps to get to the top.
My pace slowed significantly - or what I can only assume as significant as I was without a watch - and I was passed by the 2:00 pacer and he was out of sight by mile 5. It didn't really bother me, though, as I knew if it was to be that I would catch up. Or not.
While my unofficial time goal might have slipped through, I was determined to stay true to my original hopes for the race - run strong, enjoy the race and not puke at the finish. When the hills felt insurmountable, I buckled down and thought of how lucky I was to run one. When my quads burned on the downhills, I opened my eyes and took in all that was surrounding me. When I wanted to walk, I told myself that I wanted to be a fighter and if I was going to accomplish anything during this race, it was going to be not walking.
The course seemed to offer runners a much welcome reprieve around mile 8, which was relatively flat (thought if you look at the elevation chart you can see that it was never truly flat). I let my stride open up, I pushed my shoulders down and enjoyed the run. The farms dotting the peaks and valleys were gorgeous and the grass - green grass - glowed in the daylight.
But I knew there was still trouble up ahead. A runner mentioned that the fun would start again at mile 9 - and it did for a good two miles. There was a slow and steady climb toward the finish and though I felt strong fitness-wise, my legs were tired. I later told Mark that at the end of most races I feel general fatigue or like it was my cardio that was taxed. The Bluegrass experience was completely different, with the course annihilating my legs.
There was a straightaway of sorts between miles 11 and 12, and I forced myself to shock the legs with a few strides. The muscles burned as I pushed the effort but I felt like I locked down into a stronger pace the last couple miles.
We turned into the main part of Keeneland and a sign marked that we were in the last furlong. I really wished I watched racing at that point because I had no idea how far a furlong was. I was hoping it was a quarter-mile. My legs were praying it was a quarter-mile.
Spectators lined the stretch and the cheers and bells were a deafening contrast to the quiet of the previous 13 miles. Amid the calls of friends and families, I heard a fellow runner announce that we had just a tenth to go and it was time to kick it. I pride myself on my finishing kick and though it may be a faux pas, I dug in and pushed my body faster than it had moved since those early miles.
I crossed the finish line strong and smiling. I was happy to be finished but just as happy to have experienced something so spectacular in beauty.
With no watch to stop and a glitch in the chips, I didn't know my time until almost nine hours after finishing. It was 2:02:42. So close and yet so far. But at least I didn't throw up.
For whatever reason, the post-baby sub-2:00 half marathon has remained elusive. I've missed it by a matter of seconds to a good stretch of minutes, and the barrier has been one that I've been antsy to break. I was quietly anticipating that Saturday, on the Run the Bluegrass course, would be my chance.
Run the Bluegrass is a half-marathon and rookie race of 7 miles that starts and finishes in Keeneland Race Park in Lexington, Ky. It bills itself as one of the country's most beautiful half marathons but doesn't shy away from the fact that it is a challenging, hilly course.
The race was scheduled to start at 9 a.m. - perfect for the family and me - as it gave us ample time to wake up, eat breakfast, clean the hotel room and head to the race. Traffic was a bear but, as luck would have it, the race was delayed 15 minutes for low-lying fog along the course. I had just the right amount of time to visit the bathroom, say my farewells to Mark and Miles and line up in my corral.
I chatted with a few people in my corral as I listened to the beep-beep-beep of the surrounding Garmins, wondering just what I had gotten myself into. Not only had I not prepared for the hills but I was doing things for the race I had never done before: I wore the race shirt, tried a new flavor of Shot Bloks and I was going naked. As in the numbers queen had decided not to wear her MOTOACTV. I was not going to know my splits nor my time for the entire race.
I know, I know. I am so rogue.
The gun went off promptly at 9:15 and my corral was called to the start line a minute later with me crossing the start line about 9:17.
As we made our way out of Keeneland and up a small hill, I tried to stay conservative. My plan for this race was to stay stay steady on the inclines, pull in my core and not fight the declines and keep my feet under me on the straightaways.
Most importantly, though, my plan was to soak it all in. The first three miles were nearly a blur of white fences and rolling hills. The sun was rising over the green horse pastures, slightly muted by the remaining fog. Every once in a while, a house would rise from the grass or a horse would come toward the course, curiously tipping his head at the spectacle along the rural path.
I felt strong those first three miles. Invincible, even. I passed the 2:00 pacer just before mile 2 and I was shocked to see the 3-mile marker. If this was what the race was going to be like, I thought, it was going to be a good day.
But just as I was letting things brew in my head, the course took a challenging uphill turn.
Though there had been some hills in those early miles, it was a net downhill and the next mile or so was a significant climb with rollers in the mix. My legs though strong from cross training and BODYPUMP were not ready as my hill training suffered significantly the second half of the cycle. I remained stubborn, head down, and took short steps to get to the top.
My pace slowed significantly - or what I can only assume as significant as I was without a watch - and I was passed by the 2:00 pacer and he was out of sight by mile 5. It didn't really bother me, though, as I knew if it was to be that I would catch up. Or not.
While my unofficial time goal might have slipped through, I was determined to stay true to my original hopes for the race - run strong, enjoy the race and not puke at the finish. When the hills felt insurmountable, I buckled down and thought of how lucky I was to run one. When my quads burned on the downhills, I opened my eyes and took in all that was surrounding me. When I wanted to walk, I told myself that I wanted to be a fighter and if I was going to accomplish anything during this race, it was going to be not walking.
The course seemed to offer runners a much welcome reprieve around mile 8, which was relatively flat (thought if you look at the elevation chart you can see that it was never truly flat). I let my stride open up, I pushed my shoulders down and enjoyed the run. The farms dotting the peaks and valleys were gorgeous and the grass - green grass - glowed in the daylight.
But I knew there was still trouble up ahead. A runner mentioned that the fun would start again at mile 9 - and it did for a good two miles. There was a slow and steady climb toward the finish and though I felt strong fitness-wise, my legs were tired. I later told Mark that at the end of most races I feel general fatigue or like it was my cardio that was taxed. The Bluegrass experience was completely different, with the course annihilating my legs.
There was a straightaway of sorts between miles 11 and 12, and I forced myself to shock the legs with a few strides. The muscles burned as I pushed the effort but I felt like I locked down into a stronger pace the last couple miles.
We turned into the main part of Keeneland and a sign marked that we were in the last furlong. I really wished I watched racing at that point because I had no idea how far a furlong was. I was hoping it was a quarter-mile. My legs were praying it was a quarter-mile.
Spectators lined the stretch and the cheers and bells were a deafening contrast to the quiet of the previous 13 miles. Amid the calls of friends and families, I heard a fellow runner announce that we had just a tenth to go and it was time to kick it. I pride myself on my finishing kick and though it may be a faux pas, I dug in and pushed my body faster than it had moved since those early miles.
I crossed the finish line strong and smiling. I was happy to be finished but just as happy to have experienced something so spectacular in beauty.
With no watch to stop and a glitch in the chips, I didn't know my time until almost nine hours after finishing. It was 2:02:42. So close and yet so far. But at least I didn't throw up.
Labels:
#runchat,
half marathon,
race,
race recap,
races,
racing,
run,
run the bluegrass,
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